1ontheroad on Instagram

Adam DS

๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

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Evening stroll along the coast with @robmckenna1979 makes me realise just how much I havenโ€™t been making the most of living where I do! Got another month till I can start training at the gym so making the most of what Iโ€™ve got! Dry January done! ๐Ÿ’ช๐Ÿผ #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Signed up to volunteer at @beyondblueofficial the other day to help spread awareness for mental health. Looking forward to the opportunities to help spread the word. Makes me feel really blessed to have such good friends around me who have listened when I needed a chat. Itโ€™s not weak to speak. DM for a chat if you need. ๐Ÿ‘Š๐Ÿป #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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In 4 years of living by the ocean, today was only the first time I got up just to see the sun rise ๐Ÿ™ˆ Something Iโ€™ve wanted to do for a long time and something I will most certainly be doing more often. #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Day 8 since the op and Iโ€™m out of the house. So very fortunate to have found myself living so close to the coast. A dream Iโ€™ve had for many years throughout my life. Another thing I want to do this year is read more. I have the perfect setting and tons of unfinished books on my kindle. Time to stop buying new ones and get through the ones Iโ€™ve got! ๐Ÿค“ #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Thoughts of the day! Day 7 since I had my kidney removed and getting pretty bored sitting around doing a whole lot of nothing. I am all about starting new habits this year so while Iโ€™m concentrating on my mind while I recover Iโ€™ve decided to start jotting down my thoughts first thing in the morning. Not 100% sure why but I think it will give me a good start to each day and get my mind thinking of tasks and goals for that day when itโ€™s at its finest. Weโ€™ll see. #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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First infrared sauna session. Heard about it from The Life Stylist podcast (@lukestorey) and also strongly recommended by a good friend. So many benefits and I feel great. Will certainly be keeping it up! Read about it ๐Ÿ’ช๐Ÿผ _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Been a little quiet of late. Realised that 2 HIIT classes 2 days after an operation might not have been the best idea! ๐Ÿ™ˆ Gave my body some time to heal and yesterday completed my first obstacle course. 7km with 52 obstacles! Talk about all or nothing ๐Ÿ˜‚. But. Fully healed and back on it. _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Starting the week off right. First session back after my op. Took it relatively easy but feels good to be back and have nothing in my way. Watch this space. ๐Ÿ’ช๐Ÿผ _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise #hiit

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Back in the game. Been out of the fitness game for a multitude of reasons from family bereavement, to injuries, to mental health. Whilst it's a shame as I was on a roll it's taken a lot of perseverance and tenacity to get my head back in it. Forever grateful to the eternal support from @jazminleary, @titanmets and everyone at @titanfitness_au. I'm back with a 40 day challenge ๐Ÿ’ช๐Ÿผ Starting with a 5 day detox. Let's have it. _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #whiteborderapp #photo #diet #getfit #cleaneating #eatclean #exercise

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