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Adam DS

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I’ve lived by the sea for almost 5 years now but embarrassingly have never run along the coast 🙈 Had an easy 5 this morning after the tempo so thought why not? A dip in the sea after. What a way to start the day! Running with my pal @beefarito 🤙🏼 . . . . #gym #muscle #noexcuses #nopainnogain #hewhodareswins #getfit #10k #sub50 #justdoit #trainhard #fitfam #fitspo #aesthetic #calisthenics #onajourney #bodytransformation #icandoit #iwilldoit #transformation #challenge #running #run

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Bumped into these 2 little guys on my run this morning. Slightly hungover 6km @ 5min. Getting closer to 10km sub 50! . . . . #gym #muscle #noexcuses #nopainnogain #hewhodareswins #getfit #10k #sub50 #justdoit #trainhard #fitfam #fitspo #aesthetic #calisthenics #onajourney #bodytransformation #icandoit #iwilldoit #transformation #challenge #running #run

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Summer Saturdays 🤙🏼

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A very sweaty well positioned photo from a run at lunch! 6 x 300m intervals after a 3km warm up in 30 degree heat! Not easy. Running with my buddy @otaiohally 🤙🏼 . . . . #gym #muscle #noexcuses #nopainnogain #hewhodareswins #getfit #10k #sub50 #justdoit #trainhard #fitfam #fitspo #aesthetic #calisthenics #onajourney #bodytransformation #icandoit #iwilldoit #transformation #challenge #running #run

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Summer weekends in Sydney 🤙🏼

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Matchy matchy on first day back at work. Album coming out soon! 🤙🏼

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For those that don’t know, I have set myself a challenge of completing @city2surf (14km) next year in under an hour. I’m not a runner so it will be tough but I’m up for it! A few ‘friends’ have showed me their support by betting against me 😤 So here’s an A3 print I gave one who bet $500 as a Secret Santa gift 😂 Bring it on! . . . . . #gym #muscle #noexcuses #nopainnogain #hewhodareswins #getfit #10k #sub50 #justdoit #trainhard #fitfam #fitspo #aesthetic #calisthenics #onajourney #bodytransformation #icandoit #iwilldoit #transformation #challenge #running #run

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Merry Xmas everyone!

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Now the real work begins with intervals. Today was shorts - 8 x 200m sprints with 120 secs rest in between. Hitting 3 min/km pace. Dead. But not a bad spot for a run on Xmas day! 💪🏼 . . . . . #gym #muscle #noexcuses #nopainnogain #hewhodareswins #getfit #10k #sub50 #justdoit #trainhard #fitfam #fitspo #aesthetic #calisthenics #onajourney #bodytransformation #icandoit #iwilldoit #transformation #challenge #running #run

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