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A D A M D S

A journey of a thousand miles starts with a single step

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One week of being at home and eating clean. Feeling much better and less bloated. Literally cannot wait until I can back into training. 5 weeks to go! ๐Ÿ’ช๐Ÿผ #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Day 8 since the op and Iโ€™m out of the house. So very fortunate to have found myself living so close to the coast. A dream Iโ€™ve had for many years throughout my life. Another thing I want to do this year is read more. I have the perfect setting and tons of unfinished books on my kindle. Time to stop buying new ones and get through the ones Iโ€™ve got! ๐Ÿค“ #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Thoughts of the day! Day 7 since I had my kidney removed and getting pretty bored sitting around doing a whole lot of nothing. I am all about starting new habits this year so while Iโ€™m concentrating on my mind while I recover Iโ€™ve decided to start jotting down my thoughts first thing in the morning. Not 100% sure why but I think it will give me a good start to each day and get my mind thinking of tasks and goals for that day when itโ€™s at its finest. Weโ€™ll see. #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Meals for the next week sorted thanks to @moodis.coogee.meals. Perfectly cooked, nutritious and with the right amount of macros in each, I can concentrate on recovery while ensuring that Iโ€™m eating clean ๐Ÿ’ช๐Ÿผ #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Day 1 of my journey back to health. 4 days in hospital and got released today. Scarred up and a little bloated ๐Ÿค” Got a long way to go but taking it one step at a time! #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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In hospital for the 4th time in under a year, and this time I just had a kidney removed! I started this insta to help influence others while also hold myself accountable, but little did I know that I was going to face so many hurdles along the way! But Iโ€™m lying here on morphine counting my blessings and excited for the year ahead. While unable to do any strenuous exercise for 6-8 weeks I will be concentrating on my diet and my mind until I can get back in the gym! Watch this space ๐Ÿ’ช๐Ÿผ #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Sooo getting straight back into training after an operation probably wasnโ€™t the smartest idea Iโ€™ve ever had ๐Ÿ™ˆ Fracturing a rib during the Raw Challenge put me back a bit too haha. Shit gets real when you get old. Signed up to another 40 day challenge which the guys @titanfitness_au let me join for free given my kidney operation put me out for the last one! Cheers guys for the support. Letโ€™s win this ๐Ÿ’ช๐Ÿผ _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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First infrared sauna session. Heard about it from The Life Stylist podcast (@lukestorey) and also strongly recommended by a good friend. So many benefits and I feel great. Will certainly be keeping it up! Read about it ๐Ÿ’ช๐Ÿผ _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Been a little quiet of late. Realised that 2 HIIT classes 2 days after an operation might not have been the best idea! ๐Ÿ™ˆ Gave my body some time to heal and yesterday completed my first obstacle course. 7km with 52 obstacles! Talk about all or nothing ๐Ÿ˜‚. But. Fully healed and back on it. _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Moving to Sydney from London was one of the hardest things I've ever done. Leaving family and friends behind. Starting again. But I followed my dream and couldn't be happier. There have been tough times, lonely times, but I kept going. Battled with my mental health, but with support I got through it. I still have demons. Everyone does. Speak up. If you're going through some rough times and you feel alone. Whoever you are. Where ever you may be. Drop me a DM. I'll chat to you. It's not weak to speak. โœŒ๐Ÿผโ™ฅ๏ธ _ _ _ #health #fitness #fit #transformation #love #mentalhealth #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #ruok #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Day 2 HIIT workout courtesy of @jazminleary! Feeling pumped. Morning workouts always give me more energy later in the day. Must remember that at 5am every morning! ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Starting the week off right. First session back after my op. Took it relatively easy but feels good to be back and have nothing in my way. Watch this space. ๐Ÿ’ช๐Ÿผ _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise #hiit

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Post op being a little lazy. Got all meals prepped and ready for the week! Top quality food packed with nutrients and the right amount of protein and carbs! _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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