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On The Road To Calisthenics

A journey of a 1000 miles Starts with a single step

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Food’s here! Since my operation I’ve been trying out various meal plans/deliveries. Maybe 4 or 5. Some good, some bad. I won’t name and shame them but hands down the meals @food4fitnessmeals are the best I’ve tried! By far! Nothing in it for me promoting them, I’m just sharing the knowledge! 😋 #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Day 1 back at the gym after having my kidney removed 7 weeks ago! Surgeon gave me the all clear so I’m back on the road to fitness. Taking it slowly and just sticking with light compound exercises - deadlifts, squats and bench. Throwing in some pull ups and some abs and get my strength up to start training calisthenics 💪🏼 #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Evening stroll along the coast with @robmckenna1979 makes me realise just how much I haven’t been making the most of living where I do! Got another month till I can start training at the gym so making the most of what I’ve got! Dry January done! 💪🏼 #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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No shame progress pic 🤷🏽‍♂️ Week 1 and week 2 after my op. I’m quite surprised by the difference if I’m honest. No exercise - still 4 weeks to go before I can start lifting, just eating clean and no booze! Eat clean to get lean 💪🏼 #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Signed up to volunteer at @beyondblueofficial the other day to help spread awareness for mental health. Looking forward to the opportunities to help spread the word. Makes me feel really blessed to have such good friends around me who have listened when I needed a chat. It’s not weak to speak. DM for a chat if you need. 👊🏻 #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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In 4 years of living by the ocean, today was only the first time I got up just to see the sun rise 🙈 Something I’ve wanted to do for a long time and something I will most certainly be doing more often. #onekidneylife _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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One week of being at home and eating clean. Feeling much better and less bloated. Literally cannot wait until I can back into training. 5 weeks to go! 💪🏼 #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Day 8 since the op and I’m out of the house. So very fortunate to have found myself living so close to the coast. A dream I’ve had for many years throughout my life. Another thing I want to do this year is read more. I have the perfect setting and tons of unfinished books on my kindle. Time to stop buying new ones and get through the ones I’ve got! 🤓 #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Thoughts of the day! Day 7 since I had my kidney removed and getting pretty bored sitting around doing a whole lot of nothing. I am all about starting new habits this year so while I’m concentrating on my mind while I recover I’ve decided to start jotting down my thoughts first thing in the morning. Not 100% sure why but I think it will give me a good start to each day and get my mind thinking of tasks and goals for that day when it’s at its finest. We’ll see. #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Meals for the next week sorted thanks to @moodis.coogee.meals. Perfectly cooked, nutritious and with the right amount of macros in each, I can concentrate on recovery while ensuring that I’m eating clean 💪🏼 #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Day 1 of my journey back to health. 4 days in hospital and got released today. Scarred up and a little bloated 🤔 Got a long way to go but taking it one step at a time! #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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In hospital for the 4th time in under a year, and this time I just had a kidney removed! I started this insta to help influence others while also hold myself accountable, but little did I know that I was going to face so many hurdles along the way! But I’m lying here on morphine counting my blessings and excited for the year ahead. While unable to do any strenuous exercise for 6-8 weeks I will be concentrating on my diet and my mind until I can get back in the gym! Watch this space 💪🏼 #onekidneyman _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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Sooo getting straight back into training after an operation probably wasn’t the smartest idea I’ve ever had 🙈 Fracturing a rib during the Raw Challenge put me back a bit too haha. Shit gets real when you get old. Signed up to another 40 day challenge which the guys @titanfitness_au let me join for free given my kidney operation put me out for the last one! Cheers guys for the support. Let’s win this 💪🏼 _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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First infrared sauna session. Heard about it from The Life Stylist podcast (@lukestorey) and also strongly recommended by a good friend. So many benefits and I feel great. Will certainly be keeping it up! Read about it 💪🏼 _ _ _ #health #fitness #fit #transformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photo #diet #getfit #cleaneating #eatclean #exercise

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