2bfitornot2bfit on Instagram

β€’ T I F F β€’

Melbourne, Aus Fitness {BBG & F45} & health πŸ’š Here to inspire & be inspired πŸ’« Working Mumma of 2 boys πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ Positive Vibes ✌🏼 Mind,body & soul ✨

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Don’t mind me... I’m just over here dreaming about summer days! β˜πŸΌπŸ˜Žβ˜€οΈ This weather has got me so motivated to get up and move! πŸƒπŸ½β€β™€οΈπŸ’ͺ🏼 . . This morning I jumped up and did #F45 for the 3rd time this week πŸ‘ŠπŸΌ my eating has been so much better (coming out of bear I hibernation mode) & I’m planning to start incorporating some #bbg workouts into my weekend mornings again πŸ‘πŸΌ . . It’s not always easy working out at 5am but it always sets me up for such a positive day! Happy Friday beauties, hope you’ve all had a fabulous week! πŸ’œ . . . . . . . . . . #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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Green smoothies are my fav way to start the day, especially after an epic workout & even more so when it starts to get warmer! πŸ’š. . My go to recipe is: β€’ Half a frozen banana β€’ 1 cup spinach or kale β€’ 2 (tiny) chucks frozen pineapple β€’ 1 cup almond milk β€’ 1 scoop vanilla protein (I use @nutraorganics ) β€’ 1 scoop collagen beauty (also @nutraorganics) . Blend πŸ‘ŒπŸΌπŸ˜‹ . . . . . . . . . . . . #f45 #f45training #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #bikinibodyguide #sweatwithkayla #fitnesstransformation #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #greensmoothie #bbgmotivation

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🌸 S β€’ P β€’ R β€’ I β€’ N β€’ G 🌸 oh how I love thee.... I forgot how much I love to run too. It has been so long since I’ve been motivated to just run, for no other reason than to clear my head. Tonight I did, I smelt the freshly cut grass, watched the sun go down and the sky’s turn pink and it brought me so much happiness. The simple things are simply the best ✨ #springhassprung . . . . . . . . . . #f45 #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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Have you ever paused to think about how much your past self would be absolutely thrilled to see your life right now.!? I sat today looking at my beautiful boys playing in the park and I thought about my life a few years ago, how much I worried if I would be able to have children and how it would all work out. I spent so much time stressing about returning to work after maternity leave and if I would ever be able to handle the juggle. I could list a million things I have stressed, worried and cried over the years hoping that everything would work out and be ok. And as I sat in the sun today and watched my boys playing, I just felt overwhelming thankful for my life..... #appreciatewhatyouhave #thankful #appreciationpost . . . . . . . . #loveyourlife #happiness #motherhood #inspiration #mumofboys #momofboys #motherhoodunplugged #mumlife #wellbeing #mentalhealth #mind #body #soul #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #mama #fit #fitnessblogger #fitnessmotivation

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When Monday rolls around and you’re prepped and ready to go! πŸ™ŒπŸΌ . @officialmealami making my life so much easier with this gorgeous meal bag, style & convenience in one! Winning! πŸ‘πŸΌ They have been kind enough to give me a code so you can grab 20% their range of too! Use: TIFF20 . Happy Monday lovelies πŸ’œπŸ’œ

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β€˜Look for something positive in every day, even if some days you have to look a little harder’ πŸ’œ . . These sunny days are making me so excited for Spring 🌸 . Hope you all had a beautiful weekend! . . . . . . . . . . #spring #summer #peonies #happiness #family #f45 #f45challenge #f45training #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #bbgcommunity #bikinibodyguide #fit #strongnotskinny #fitnessblogger #fitnessmotivation #screwthescale #mumlife #fitmuminspo #girlswhosquat #bodyconfidence #bbgbabes #instafitness

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β€’ Perseverance β€’ I think the perseverance is undervalued. We all have weekends where we are not motivated, where we fall off the wagon, eat poorly, don’t exercise. But it is the days and weeks that we keep going that count. . The mornings we pull ourselves out of bed, the exercises we do around our busy schedules and kids, the meal prepping and the healthier choices we make. No one is perfect, no one is going to get it right all of the time. But it is when we keep going, keep moving forward and keep persevering to achieve a change in mindset and lifestyle for the long term that we really need to be proud of. . . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #f45 #fitnesstransformation #f45challenge #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #transformationtuesday #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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So this morning before I realised it was going to hail and generally be a miserable day in Melbourne. I packed some snacks and filled my @madebyfressko_official flask with green tea to hit the park with the kids! After I opened the front door and realised it was literally the worst idea ever! β˜”οΈ We decided to have a picnic inside instead. πŸ‘ŒπŸΌ . . In love with my new bamboo flask though, it is perfect for winter when I want to take my hot drinks on the go. Also @madebyfressko_official philosophy is - β€œ BE KIND TO MOTHER EARTH, TO OTHERS, AND TO YOURSELF” - Amen! How could you not love a company preaching this message!? πŸ’œ . . . . . . . . . #sustainableliving #sustainable #bamboo #waterbottle #flask #healthyliving #bbg #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #inspirational #bikinibodyguide #mothernature #fitnesstransformation #thekaylamovement #fit #strongnotskinny #fitnessblogger #fitnessmotivation #screwthescale #bodyconfidence #f45 #instafitness #f45training

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This last week was tough, kids were sick, I was sleep deprived, I ate crappy, so I felt crappy & then it was just a cycle effect where I didn’t want to workout because I felt like crap. πŸ™ˆWhen you’re on that round about it’s very hard to jump off! . I often forget how much of an impact good food has on your overall health, not just your body but your mind as well. Eat to nourish is what I try to live by but sometimes when I get over tired, stressed and working long hours it slips and I take convenience over health 😬 #regrets . This morning I got myself back on track, I made lots of nourishing foods for the family & went to have some β€˜me’ time with an F45 workout to make me sane again and ensure I am the best Mum possible for my boys! . . Make sure you make time to take care of your health this weekend! πŸ’œπŸ˜˜ . . P.S. I was going to post the photo prior to the boys jumping in, but hey πŸ€·β€β™€οΈ this is my reality & I love it 😍 . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #f45 #f45training #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #mumlife #girlswhosquat #motherhood

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Sunday - the day I try to organize my entire life in a couple of hours πŸ€·β€β™€οΈ πŸ™ˆπŸ˜† anyone else relate!? . I actually forgot how difficult it can be to workout at home around your kids. This morning I decided to smash out a quick BBG full body workout before we went out for the day, but my boys thought it was the perfect time to hang at my feet through every exercise.....between negotiating with them, avoiding stepping on them and tripping over their toys I suddenly had a great deal of appreciation for the year I spent getting all those bbg workouts in with them around. It did feel good to get a BBG workout under the belt though πŸ’ͺ🏼 . Meals prepped for the week & looking forward to an early workout in the morning! Hope you all had a fab weekend πŸ’œ . . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #transformationtuesday #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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Stick with the people who pull the magic out of you... ✨ ✨ . Friends like this & beautiful weekends πŸ‘ŒπŸΌ β˜€οΈ 🌳 πŸ‹ πŸƒ . Hope you all had a wonderful weekend beauties πŸ’œ . . . . . . . . . . #friendships #weekendvibes #f45 #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #bbgcommunity #bikinibodyguide #fitnesstransformation #thekaylamovement #8weekchallenge #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #mumlife #fitmuminspo #girlswhosquat #bodyconfidence #bbgbabes #instafitness

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This morning was my first workout back after forcing myself to take a week off exercise. Like most women I struggle with a forced break - from anything really πŸ€·β€β™€οΈ . That guilt is always hanging over my head, that I should be doing more. But this week I closed the door on that voice. It was really nice to break & despite hating getting up this morning - post my #f45 workout I instantly remembered why I absolutely love starting my day like that. . Cheers to all you beautiful women making it through each week with the huge amount of pressure we put on ourselves. You’ve got this, always 😘 . . . . . . . . . . #f45challenge #f45training #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #bbgcommunity #bikinibodyguide #fitnesstransformation #thekaylamovement #8weekchallenge #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #mumlife #fitmuminspo #girlswhosquat #bodyconfidence #bbgbabes #instafitness

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β€’ Consistency is Key β€’ . I’m not even at the end of week 1 of my F45, 8 week challenge & I’m feeling less bloated, more toned and more motivated! . As much as I don’t like to put myself on a β€˜diet’ as I don’t like to create a negative relationship with food and restrictions. Sometimes I find I need to realign with my goals, as I can drift off path with what I should be eating when I’m training 4/5 times a week. . Plus I’m loving the food so far, it’s keeping me fuller and more energized #winwin . . Are you setting goals for yourself? It’s a great way to stay motivated! πŸ‘ŠπŸΌπŸ’ͺ🏼✌🏼 . . . . . #f45 #f45challenge #f45training #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #bbgcommunity #bikinibodyguide #fitnesstransformation #thekaylamovement #8weekchallenge #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #mumlife #girlswhosquat #bodyconfidence #bbgbabes #instafitness

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