2bfitornot2bfit on Instagram

โ€ข T I F F โ€ข

Melbourne, Aus Fitness {BBG lover} & health ๐Ÿ’š Here to inspire & be inspired ๐Ÿ’ซ Working Mumma of 2 boys ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ Positive Vibes โœŒ๐Ÿผ Mind,body & soul โœจ

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โ€ข RAW SNICKERS โ€ข Yaaassssss! This one is a goodie โ˜๐Ÿผ . . Recipe: 800g pitted dates 200g natural smooth peanut butter 4 tsp vanilla extract 140g unsalted roasted peanuts 2 cups puffed brown rice 200g raw organic 70% dark chocolate (melted) Food process dates & peanuts until fine, add peanut butter & vanilla, blend till smooth. Pour into a large bowl, mix through puffed rice until smooth. Press into lined tray, pour over melted chocolate & pop it in the fridge for an hour or until set. . . Thanks for the recipe @yvchef - mine was not quite as delicious as yours but still amazing! ๐Ÿ‘Œ๐Ÿผ

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A little honesty post coming at you.... ๐Ÿ‘‰๐Ÿผ Lately Iโ€™ve been feeling not overly happy with my body, itโ€™s winter, I havenโ€™t been working out as much & I have been eating a few too many processed carbs ๐Ÿž. Just in your standard โ€˜bear in hibernation modeโ€™ ๐Ÿป & Iโ€™ve really noticed it in my lower body. . Having a โ€˜fitnessโ€™ dedicated instagram it makes me feel a little disappointed in myself & fraud like ๐Ÿ™ˆ - as if because I have this page I should only ever be progressing forward & not falling off the wagon & going backwards. . But reality is, Iโ€™m not perfect, Iโ€™m very much just your average Mum. Working hard, juggling life & trying to fit fitness in around my everyday life. Iโ€™m not always motivated & I certainly donโ€™t always eat perfect. . . Having photos of my progress along the way motivates me in how far Iโ€™ve come, but it can also be discouraging, when I feel like Iโ€™ve gone backwards in my progress. . . This is a just a little reminder to you all & myself, that there is no end point, it is an ongoing journey & the fact Iโ€™m still going & persisting is enough motivation in itself for now! ๐Ÿ’œ

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Iโ€™m not sure I will ever be a morning person, but lately when my alarm goes off at 5am to get to my F45 workout, Iโ€™ve stopped thinking about how tired I feel & started thinking about how amazing & awake I will feel for the rest of the day after I get my workout done. . This change in mindset doesnโ€™t come easily, but when I focus on the post workout feeling it changes the way I think and feel about working out. . . Happy Friyay beautiful people ๐Ÿ’œ . . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #f45 #bikinibodyguide #sweatwithkayla #fitnesstransformation #f45training #12weekchallenge #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #healthylifestyle #healthy #bodyconfidence #instafitness #bbginspo

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Life is such a rollercoaster. Some days I feel like super woman & completely have my shit together. But most days I feel like I will never get through my never ending to do list, my house will never be clean enough, I will never spend enough time with my kids, the list goes on. What I have realised is, Iโ€™m a better person when I talk about it, when I cry about it & when I then let it go. Life will never be perfect, I will never be perfect, but we grow and learn from everyday and every situation. So as I start my week tomorrow with a semi dirty house, a few loads of washing still not done, Iโ€™m letting it go - as I had endless cuddles with my boys today (bliss ๐Ÿ’™๐Ÿ’™) & my meal prep is done #win ๐Ÿ˜‹ . I hope you all had a wonderful weekend & remember no that no-ones life is perfect ๐Ÿ‘Œ๐Ÿผ๐Ÿ’œ . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #12weekchallenge #bbg1 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #f45 #bbgmotivation

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Oh how I wish every work day had this set up....coffee on tap โ˜•๏ธ & nourishing delicious food served up! I seriously canโ€™t get enough of this nourish bowl at the moment! @field.black.cafe . . Happy Tuesday beauties, have a fabulous day ๐Ÿ’œ . . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #12weekchallenge #bbg2 #bbg1 #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #healthyfood #healthylifestyle #nourishbowl #nourish #cafelife #health

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Today is a good day ๐Ÿ’œ.... woke up almost recovered from my cough, smashed out a workout, which was so hard but oh so good & now I get to spend the day with my gorgeous family! Yay ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #12weekchallenge #bbg1 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #f45 #transformation #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgmotivation

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Ok winter, thanks for coming....you can leave now ๐Ÿ‘‹๐Ÿผ๐Ÿ˜†..... as I sit here drinking my bone broth & coughing my lungs up I am trying to figure out how I can hibernate for the next 3 months ๐Ÿป๐Ÿ˜œ . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #12weekchallenge #bbg1 #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgmotivation

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Iโ€™ve been a little quiet on the insta front, which seems to be a trend at the moment. With winter on its way & a million other things going on in my life, Iโ€™m trying to figure out what exercise routine is going to work best for me over these colder months. โ„๏ธ โ˜”๏ธ Not working out is just not an option for me, more than anything for my mental health. But it doesnโ€™t mean Iโ€™m naturally motivated to fit it in, it just means i know I need to find a way to make it work. . This week I managed to do 3 #f45 classes, but not much else, we will get there Iโ€™m sure. I find in the colder weather I need someone to help keep me accountable, so classes assist in pushing me that little bit further when I struggle to push myself. . . Happy Sunday babes, Iโ€™m off to enjoy the rest of my weekend before the week starts again! ๐Ÿ˜˜โ˜€๏ธ . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #bbg1 #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #mentalhealth #f45training #mentalhealthawareness

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Iโ€™ve been bringing the green smoothies back into my life lately...... ๐Ÿ๐Ÿฅฆ๐Ÿ’š as the weather has been getting colder I stopped having them, as I wasnโ€™t feeling it, but I realised I was missing out on so much goodness ๐Ÿ’š as I generally shove a couple of handfuls of kale or spinach into them, along with some greens powder. So Iโ€™m making the effort to get one in a day! Whatโ€™s your got to smoothie recipe? . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #bbg1 #whole30 #fit #strongnotskinny #fitnessmotivation #beforeandafter #transformation #screwthescale #transformationtuesday #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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Iโ€™m back on the bullet proof coffees & focusing on what Iโ€™m nourishing my body with this week, to not only make my body work at its best, but also my brain ๐Ÿง  Have a fabulous week - make this week, your week! ๐Ÿ’œ . . . . . . . . . . #motivationalquotes #quotes #mondaymotivation #quotestoliveby #qotd #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #fitnesstransformation #thekaylamovement #12weekchallenge #bbg1 #fit #strongnotskinny #fitnessmotivation #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgmotivation

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When Instagram becomes real life & you get to meet your #instafriends ๐Ÿ™Œ๐Ÿผ @1happy_fit_mum . This gorgeous lady connected with me at a time I really needed it, she has inspired me with her fitness journey, her kindness & her constant motivation. It was SO lovely meeting Ang in real life (& baby Olive - who is ridiculously cute). . . Plus she made my boys the cutest beanies ever wipe ๐Ÿ‘‰๐Ÿผto see ๐Ÿ˜ . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #bbgfriends #fit #strongnotskinny #fitnessblogger #fitnessmotivation #mumlife #fitmuminspo #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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Itโ€™s funny how the mind can play tricks on you, debating with yourself about working out....but let me tell you..... there are no tricks about how amazing you feel after a workout! Those endorphins are the REAL DEAL.....๐Ÿ‘Œ๐ŸผFirst exercise in over a week & it felt SO good ๐Ÿ˜Š . . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #12weekchallenge #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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Iโ€™ve been a little quiet on the exercise front the last week. Last week I injured my knee & then my neck ๐Ÿ™ˆ & have been forced to rest. . After an amazing remedial massage last night, Iโ€™m feeling like I might be back on track in a couple of day ๐Ÿ™๐Ÿผ . . Donโ€™t forget to listen to your body lovelies! โœจ . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #12weekchallenge #bbg #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #screwthescale #bodyconfidence #bbgbabes #instafitness #bbginspo #bbgtransformation #bbgmotivation

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