_foodie_n_fitness on Instagram

Yasmeen

CFS recovery, exercise lover, #100strong, GF, mostly DF,mum of twins+1, trying to cook nourishing, tasty food.My food and life stories on this journey

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•Next level hungry• Did @alexia_clark lower body today. Oh my, people who don’t know the pain of resistance bands need this workout in their life! Booty 🍑 and legs were... On fire 🔥 #queenteam #queen #workoutmotivation #workouts #fitness #fitness #fitnessjourney #fitgirl #strongnotskinny #fitmum #fitover40 #fitspo #foodie #fittie #breakfast #breakfastideas #glutenfree #dairyfree

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•GF DF RSF BANANA BREAD• Thank you @2bfitornot2bfit for this delicious recipe. I didn’t quite have all the ingredients so had to make do with not enough eggs, or maple syrup, OR bananas! And added some desiccated coconut to it too! But wowzers its good. My picture is no way as gorgeous as yours Tiff, but the taste is totally there. 😍😍 .. #glutenfree #dairyfree #bananabread #recipe #eatwell #lovefood #healthylifestyle #healthyfood #healthychoices #foodie #fittie #cfsrecovery #loveyourself

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•Energy balls• These are so good. My eldest twin helped coat them in the coconut and, for the briefest of time, no one was fighting. My twins seem to be arguing a lot at the moment and it’s honestly one of the things that really wears me down. 😔 They seem to take it in turns to be the antagoniser! They will fight about EVERYTHING - where to sit on the couch/at the table; who opens the door, who closes the door, who walks out first... and that’s within a 20 minute window. 😫 But... these delights will keep us all going for a few days. This is from my @deliciouslyella book but I add little bits to them all the time and it works. Experiment! .. .. Recipe: 200gr nuts (I tend to use almonds or hazelnuts as I like them most) 400gr dates 1-2 tablespoons of water. 2 tablespoons nut butter (I tend to use almond or peanut as I always have those) 2 tablespoons coconut oil 4 tablespoons raw cacao powder Mathod: Whizz up the nuts in the food processor, add the dates, nut butter, coconut oil, cacao and water. Whizz again. Optional extras to add - chia seeds, sunflower seeds, orange zest Form into small balls and roll in desiccated coconut. .. #energyballs #energyballsrecipe #vegan #vegansnacks #snacks #cleaneating #eatwell #healthyeating #easyfood #recipeideas #glutenfree #dairyfree #fittie #foodie #fitnessjourney

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•Lunch in the garden • Ah what another sunny ☀️ day in London. I come back to this meal a lot as it’s store cupboard ingredients and never fails to please. What are your go-to lunches? . #glutenfree #glutenfreelife #kunch #lindon #londonsun #lindonlife #foodie #fittie #fitnessjourney #fitnessmotivation #foodporn #eggs #fitmum #fitnessfood #fitover40

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Well hello Summer! 👋 Cooking in summer is so much easier, right? Chuck it all in and mix! This is gluten-free rice pasta, tuna, radishes, green beans and avocado. Plus I don’t crave stodgy carby food all the time! 😂 Anyone else feel the same? . #glutenfree #tunasalad #ricepasta #fitness #fitover40 #fitnessmotivation #fitnessgirl #londonlife #fitmum #glutenfreelife

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No filter needed for these delicious fried okra strips 😍😍 #londonfood #soho #londonlife #eatit #eat #eatyourveggies #date

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Sitting outside in the sun. Hair washed. No workout gear. Anyone recognise me?! 😂😂 • Hope you’re all having a wonderful weekend. The sun ☀️ is finally out today in London. Loving it, while it lasts! . #london #coventgarden #londonlife #londonliving #fitnessgirl #fitnesslife #fitness #fitover40 #fitmom #fitmum #lovelife #lovelondon

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•A date day• No kids for the afternoon so headed out to one of my most favourite restaurants @26grains Thank you again for another outstanding lunch. . #london #londonfood #avocado #egg #eggporn #date #dukkah #londonlife

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I wish had known/learnt this earlier. As many of you know, I struggled with my postpartum 🤰body after my twins 👶👶were born. I put unnecessary pressure on myself when there was just too much physical and mental stuff going on that had its own pressure. And I was doing it for all the wrong ❌ reasons, working out, eating no where near enough and doing it because I hated my body. Don’t get me wrong, I like looking and feeling 💪 strong, lean and being fit but this body is flipping amazing and I should REWARD it by working out 🏋️‍♂️ , by being the best version of me that I can be, not by punishing it, and hating it. 💛 . . Happy Wednesday to my #fitfam. It’s leg day for me 😊Fingers crossed I can get it done. What about YOU? Workout done yet? What are you doing? Tell me... 👇 . #queenteam #workout #100strong #fit #body #fitbody #workoutmotivation #workoutathome #workoutquotes #wuoteoftheday #qotd #fitnessmotivation #bbgcommunity

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•Leftover lunch• Leftovers are THE BEST! Might have a cold coming as my throat is itchy and my tonsils swollen 😡. Resting in the hope I can workout later, but might be a forced rest day. 😫 #vegan #vegancurry #curry #veganfood #veganrecipe #leftovers #lunch #lunchideas #workoutfuel #foodasfuel #fuelyourbody #daal #dhal #fitnessmotivation #fitover40 #fit

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Upper body pump thanks to @alexia_clark this morning. #sweatymess Anyone else got their workouts in yet? What were your favourite bits? I loved the chest presses, I felt like a machine 💪 #queenteam #alexiaclark #fit #workout #sweaty #strongmum #strongwomen #strongnotskinny #armpump #pump #workoutmotivation #cfs #cfsrecovery #loveyourbody #fitover40 #fitspo #fitnessjourney

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•GF DF Vegan soup• Whilst working out this morning my 2nd in command (husband! 😂)made this delicious soup with onion, celery, potatoes, kale, carrots and coriander 😍. What’s your lunch menu looking like today? . #glutenfree #dairyfree #glutenfreelife #glutenfreelunch #glutenfreeideas #soup #veganfood #vegan #foodie #fittie #fitnessfood #fitnessmotivation #fitness #fitlife #fitover40 #fitmum

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Little bit of a shoulder pump for you after full body this morning! Love 💕 this programme. . Anyone else absolutely loving these @alexia_clark workouts? I really love it and especially the variety, so WHY am I lacking in motivation? What is going on? . Anyone else going through a bit of a slump? . . #queenteam #alexiaclark #shoulders #fittie #shoulderpump #workout #fitnessmotivation #fitover40 #fitmum #fitnessjourney #homeworkout #stayfocussed

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•FAIL!!! • GF DF refined sugar free Oat chocolate cookies• Delicious, but..... I didn’t hear the timer go off on the oven as was up on the top floor of my house folding laundry (exciting, I know!) so these were a bit dry. By “a bit” I mean you need to drink (lots) of water while eating one or you’ll experience the same sensation as trying to eat a packet of cream crackers in one go!! 🥨🙈😫😂 . Any other baking/cooking disasters this week? SHARE THEM below👇please 🙏 I need a giggle! 😇 . #dry #bakingfail #foodie #treat #glutenfree #dairyfree #cookies #glutenfreelife #oats #oatcookies

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•GF DF Vegan chickpea”pancake” with leftover curry• Quick and easy. Leftover curry ALWAYS tastes better the next day. These chickpea pancakes are so simple to make and are a fab gf option too . Let me know if you want the pancake recipe and I’ll post it on my stories :) . . #glutenfree #dairyfree #vegan #glutenfreeliving #glutenfreelife #cfs #cfsrecivery #chrinicillness #curry #foodie #fittie #lunch #lunchideas #fitnesslife #fitnessmotivation #strongnotskinny #strong #fitmum #fitover40

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Monday motivation 😘 Gonna need this for upper body @alexia_clark today. Can’t wait. Those alligator crawls in circuit 5 look 💀 . Tagged ladies, you guys keep me strong and remind me of how awesome Instagram can be ❤️ . #100strong #strongnotskinny #alexiaclark #strongmum #fitnessmotivation #fitover40 #fittie #foodie #cfs #cfsrecovery #girlswholift #strongwomen #mums #queenteam

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Taking back photos are TOUGH! Getting a photo without all the crap lying all over my room? Tougher! 🙈😂😂 Thanks for tag @_crystal_marshall and @graymatterstrong , here are my “wings”💛 Workouts for this week ✅ But my glutes are seriously 💀 DEAD. Send help. Oh, and ALL THE FOOD! ALL. THE. FOOD, you hear me?! . #homeworkouts #bbg #alexiaclark #back #progress #workout #fitness #fitover40 #strongnotskinny #wings #strong #100strong #100strongsquad

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•GF DF Vegan Red rice, kale and avocado salad • This was so tasty and packed full of goodness. . Ingredients: . - red rice cooked with a bit of stock - spring onions - avocado - radishes -feta (optional) - kale (I lightly sautéed the kale and added some tamari and garlic at the end) I dressed it with a bit of lime and salt. 💚 I had this with some honey grilled salmon and it was unbelievabley good. . #glutenfree #dairyfree #glutenfreelife #glutenfreelifestyle #vegan #glutenfreevegan #glutenfreerecipes #veganideas #fitness #fitfood #healthyfood #lovefood #londonliving #fitnessmotivation #fitlife #fitover40 #fitnessfood

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