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Healthy Gluten Free

🥙 Easy kinda-sorta Paleo 🥑 I teach junky carb addicts how to turn their health around. I did! 🍏 21 dsd coach 💄Safer skincare 👫 40+ Mom 🙋🏻 INTJ

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What's your go-to meal? Hands down, mine is some variation of tacos. We were out of gf tortillas so we had rice bowls. It's just like Chipotle only it's cheaper and we didn't have to drive 30 minutes to get there. What's in my bowl ➡➡ grass-fed beef seasoned with @balancedbites taco blend, rice, roasted peppers and onions, coleslaw, guac and lettuce. Oh and jalapeños!! . . . .. . . . . . #eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #tacos #glutenfree #tacobowl #eatrealfood #realfood #quickdinner #easydinner #21dsd #sugarlandtx #richmondtx

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You better NOT tell my kids these gnocchi are made out of cauliflower. 'Cause they happily eat them and are clueless that they are eating cauliflower. So 🤐! This dinner was ready in 20 minutes-ish AND it's pretty. What's in my bowl ➡➡ @traderjoes cauliflower gnocchi, bacon, tomatoes, parsley and goat cheese. How I did it is in my stories. . . . .. . . . . . #eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #gnocchi #glutenfree #glutenfreepasta #eatrealfood #realfood #quickdinner #easydinner #sugarlandtx #glutenfreerecipes #richmondtx

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I could eat this every morning. ✔️Quick. ✔️Nutrient dense. ✔️Delicious. Oh and #21dsd compliant if you are on the detox or thinking about it. What's on my plate ➡➡ a @sietefoods tortilla, uncured bacon, @nestfresheggs fried egg in @kerrygoldusa butter and @thatstastyorganic microgreens (little size but BIG in nutrition) and hot sauce. . . .. . . . . . #eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #uncuredbacon #glutenfree #glutenfreetortillas #eatrealfood #realfood #quickbreakfast #easybreakfast #sugarlandtx #richmondtx

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Dinner!! I usually make this with regular jasmine rice but tried it with cauliflower rice tonight. Ya know what? I didn't miss the rice. Do you cauli-rice? What's in my bowl ➡➡ chicken thighs in coconut sauce over said cauli-rice. I kinda sorta show you how I made it in my stories. . . . .. . . . . . #eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #curry #glutenfree #leftoversfordays #eatrealfood #realfood #quickdinner #easydinner #21dsd #sugarlandtx #richmondtx

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This meal made me very happy. It was delicious and it took 20 minutes. And most of that 20 minutes was waiting on sweet potatoes to reheat. What's on my plate ➡➡ baked sweet potato, avocado, leftover slaw and pork loin and micro greens. I love, love grilling a pork loin or roasting a chicken and having the protein covered for a couple of days. Cook once, eat twice. Do you do this? . . . . . . .. . . . . . #eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #porkloin #glutenfree #leftoversfordays #eatrealfood #realfood #quickdinner #easydinner #21dsd #sugarlandtx #richmondtx

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Hey, people! I'm taking over the @21daysugardetox IG page tomorrow through Sunday. I will share cooking and shopping ideas and how to navigate the detox while the kids are home for the summer. Come over and join me. . . . . . . . . . . . #21dsd #21dsdcoach #eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #intuitiveeating #nutrientdense #sugarfreelife #glutenfree #eatrealfood #realfood

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Happy Fourth, y'all! It poured here all day but it stopped in time to grill a pork tenderloin. I made a coconut aminos/sesame oil/ginger marinade for the pork, my cumin-lime slaw (recipe is a few posts back) and garlic green beans. And we had peaches for dessert. Now we are off to see fireworks. How about you? . . . . . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #porktenderloin #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthydinnerideas #intuitiveeating #nutrientdense #paleo #coleslaw #glutenfree #21dsd #eatrealfood #realfood

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"Zucchini? Is that a bathing suit you wear to the zoo, Momma?", muses my three year old daughter. You've gotta love kid humor AND you gotta love this grain-free zucchini bread. Make it ➡➡ Preheat the oven to 325. In a large bowl, mix 1/3 cup of @tinstarfoods ghee, 2 eggs, 1 tsp vanilla, 1/3 cup + 2 tbsp @wholesomefoods coconut sugar, 1 1/2 cup grated and well drained zucchini. In another bowl, mix 1 1/2 cups @ottos_cassava_flour, 1 tsp baking soda, 1/2 tsp salt, 1/2 tsp cinnamon, 1/4 tsp cloves, 1/4 tsp baking powder. Mix the dry ingredients into the wet. Grease an 8"x4" pan and pour the batter into the pan. Bake for 45 minutes or until a toothpick comes out clean. . . . . . . . . . . #eatreal #celiac #cleanfood #easydessert #glutenfreelife #eatingwell #quickbread #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthytreat #intuitiveeating #nutrientdense #paleotreats #zucchinibread #glutenfree #glutenfreebread #eatrealfood #realfood

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So your family wants burgers for dinner and you don't want the bread? Or maybe you are doing the #21dsd and only want to make one dinner? This is what I did. threw my burger on a bed of lettuce and put roasted onions and tomatoes on top. I added some cucumber, avocado and ranch dressing. I never missed the bread... not once. . . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #salad #burger #glutenfree #glutenfreedinner #eatrealfood #realfood

11

The 4th is around the corner! Seriously, the 4th of July is Wednesday, people!! It crept up on me. I've got a great and QUICK side dish for ya. Double the recipe for a group. This size serves maybe four to six people. Coleslaw ➡➡ one 8 oz bag of shredded cabbage (about 4 heaping cups), 1/3 cup chopped cilantro, 2 tbsp junk free mayo (@primalkitchenfoods), 2 tbsp sour cream (@greenvalleyorganics), 1/4 tsp each salt, pepper and cumin and the juice of half a line. Blend the spices, lime and mayo blend and pour over the cabbage and cilantro. Let it meld in the fridge for an hour. Eat it. . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #sidedish #coleslslaw #glutenfree #glutenfreesidedish #eatrealfood #realfood #21dsd

14

Oh, yippie ki yay, it's Friday! My kids were actually pretty good this week but I'm still looking forward to the weekend. Just six weeks left until school starts... not like I'm counting or anything. 😉 So dinner was sliced chicken breasts, sweet potatoes and rice with a coconut curry sauce (coconut milk, green curry paste, bone broth, fish sauce and cilantro). . . . . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #chickencurry #coconutmilk #glutenfree #glutenfreedinner #eatrealfood #realfood #21dsd

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Did you know these grain-free crispy chicken nuggets are the most popular recipe on my page? Yep. Chicken nuggets. My husband and I had ours as seen here and my kids had there's with raw veggies and ranch dressing. Are chicken nuggets a fav around your house? I'll screenshot the recipe and post to my stories. . . . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #chickennuggets #glutenfreechickennuggets #glutenfree #glutenfreedinner #eatrealfood #realfood #21dsd

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How do you feel about bok choy? It's was of the few greens my son will eat without protest. AND it's crazy high in vitamins A,C and K and also is an ok source of magnesium, B6, folate, manganese and even calcium! It's practically it's own multi-vitamin. And baby bok choy cooks up in minutes. We had ours sautéed with mushrooms with some pork meatballs, basmati rice and kimchee. . . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #meatballs #glutenfree #glutenfreedinner #eatrealfood #realfood #ricebowl

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My mom took my kids!! So, I gave myself a night off from cooking. I put an @againstthegraingourmet cheese pizza in the oven and threw some prosciutto on top. And then I covered it in @organicgirl arugula. I am already two pieces in, already in pjs and about to watch some Golden Girls. Pretty much the perfect evening. What's your perfect evening? . . . . . . . . . . #kiddinner #mombreak #momhood #momlife #summerwithkids #sugarlandtx #glutenfreepizza #arugula #prosciutto #glutenfreedinner #glutenfreelife #cleandinner #realfood #cleanfood #eatreal #realfoodforkids #realfoodfamily #healthyfoodshare #pizzanight #healthyeating #organicfoods

15

What's your favorite comfort food dessert? Mine is rice pudding. I never make it but I love it. And I also hate raisins so if I want it, I pretty much have to make it for myself. Make it ➡➡ take 3 cups of cooked jasmine rice, 3 cups of @so_delicious coconut milk, 2 tbsp ghee, 1/3 cup coconut sugar, 1 tsp vanilla. Cook on med-low until the milk is absorbed, about 20 minutes. Serve cold with diced mango. So. Good. . . . . . . . #eatreal #celiac #cleanfood #easydessert #glutenfreelife #eatingwell #quickdessert #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #ricepudding #glutenfree #dairyfreedessert #eatrealfood #realfood #gfdessert

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•GIVEAWAY CLOSED• ✨Giveaway!!✨ I have found the BEST nighttime moisturizer/body cream/ rough skin balm! Its amazing! Whipped tallow might sound like a strange thing to rub into your skin BUT it's fatty acid profile is actually very similar to our own skin. My skin glows and is so soft!! And there's just three ingredients. Three!! Colette of @Skinclarified is letting me giveaway a jar of this magic stuff to one of you. You can choose from lemon, lavender or bergamot. So... •like this post •follow @afreshlifewithcourtney and @skinclarified •tag a friend in the comments That's it!! I'll keep the giveaway open until this Thursday the 28th. Good luck!! . And you must live in the US to win. . . . . . #skincare #makeup #cleanskincare #cleanmakeup #cleanbeauty #selfcare #healthylifestyle #healthymakeup #healthyskincare #greenbeauty #safecosmetics #safeskincare #moisturizer #facialserums #healthyskin #clearskin #nightcream #tallowbalm #glowingskin #giveaway

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Long days at the pool call for super quick dinners. This meal was ready, like sitting down and eating ready in 20 minutes. I roasted the tomatoes at 400 for 10 minutes while I boiled the @traderjoes brown rice penne. I cooked the shrimp in a mix of ghee ,olive oil and garlic. I added lemon juice and parsley when the shrimp were done. Then I mixed everything together and we dug in! Oh and all ingredients are from @traderjoes! . . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #garlicshrimp #glutenfree #shrimppasta #eatrealfood #realfood #gfpasta

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Do you frittata? It's a perfect dish for breakfast, lunch or dinner. It's nutrient dense. Annnnnnnnd it's a great way to use up leftovers or produce that's on its way out. This morning's version was just the tail end of a bag of spinach, some crumbled up sausage, 6 eggs and a couple glugs of coconut milk. . . . . . . #eatreal #celiac #cleanfood #easydinner #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #21dsd #glutenfree #eggs #eatrealfood #realfood #frittata

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