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Alex Daniels

NY to 🌵 ASU - Biochemistry (2018)📝 Russian & Romanian Dog lover 🐶 Gym-rat 💪🏻 🐀 El Hefe Scottsdale 💀

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Back to school 🤓 for senior year with a “new look”. Fresh cut + short beard, I’m ready to crush this shit, legggooo.. . . . . . . . . #muscle #strong #gym #gymlife #fit #fitfam #fitness #fitnessmotivation #fitnessaddict #fitlife #happy #beard #school #nerd #gains #goals #dedication #motivation #challenge #strength #grind #hustle #me #selfie #progress #instafit #bodybuilding #work #workout #training

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#FlexFriday : Building that wide thick back! Raw rack pulls are an exercise that I use to strengthen my posterior chain and to target my lower back. Stay tuned for the video. . . . . . . . . #muscle #strong #gym #gymlife #fit #fitfam #fitness #fitspo #work #workout #training #nike #raw #instafit #gains #lift #savage #animal #instamood #goals #socks #happy #lifestyle #fitlife #progress #hardwork #fitnessaddict #beard #noexcuses

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Squat variants are a fun way to mix it up on your leg day. Pause squats (shown in the video) remove the stretch reflex from the movement, they help to improve your explosiveness coming out of the hole! Try them after your quads are already dead from heavy back squats. I recommend you do these at around 60% of you one rep max😀. . . . . . . . #muscle #sweat #gym #gymrat #gymlife #fit #fitfam #fitlife #fitness #fitnessmotivation #deep #change #instafit #squats #legday #dead #strong #gains #progress #video #goals #work #workout #adidas #socks #lol #fitnessaddict #growth #beard #lifeisgood

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🎉 🎈 🎂 Happy birthday to my best friend and partner in crime! I want to thank you for always making me smile and for supporting me no matter what. Thank you for putting up with my shit and for being as weird as I am🙃! You’re the most loving and genuine person that I’ve ever met. Most of all, thank you for just being YOU! I love you 😘 happy birthday babe. 🍸🥂. . . . . . . #birthday #leo #queen #love #happy #smile #bestfriend #bae #sweet #sexy #weird #thankful #grateful #bestie #couplegoals #bday #birthdaygirl #babe #awkward #girl #girlfriend #lucky #blessed #life #instagood #instadaily #precious #😍 #mygirl #hot @eastmeetswest08

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Happy birthday to my beautiful baby sister 🎂 🎁 🎉 🎈 I hope that this year brings you nothing but happiness and growth. May all your bday wishes come true, love you! . . . . . . #fam #family #squad #familygoals #sis #sister #siblings #bday #instagood #pic #instadaily #birthdaygirl #birthday #leo #fun #instagood #wishes #memories #smile #food #cheatmeal #familytime #trust #love #support #mygirls

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