For years I lived on a physical roller coaster, gaining and losing weight, regardless of how "clean" I ate, the thoughts that dominated my mind constantly were things like: "Will my clothes fit?"
"My jeans are tighter than last time I wore them."
"Will he/she notice I put on weight?"
"I don't want to go out looking like this, I'm cancelling plans."
"I look terrible."
"'He won't love me if I gain weight."
"If I wear baggy clothes, maybe they won't notice." It was all consuming, all the time. For years. Maybe you can relate.
The worst part was that I was doing what I thought I was supposed to do, but the moment something took me off kilter, I was back on the roller coaster.
Ever since being introduced to the nutrition system we now share with the 🌎, I've noticed how much SPACE all those demeaning, discouraging, disempowering thoughts were taking up in my mind.
I left no room for gratitude, acknowledgement and peace as my mind was constantly swirling in these awful thoughts.
Now that I have a tool that helps me stay healthy and fit, as I continue to adopt new habits for long term sustainability (things like meal prep, learning how to eat in restaurants, and most importantly integrating our nutrition system into every day), these thoughts vanish completely.
It's been 4+ yrs since this nutritional tool that makes eating clean so much easier, and convenient, I've experienced so much growth in other areas.
Once we create SPACE in our mind, once occupied by diminishing thoughts, only then can we welcome new inspiration, ideas and creativity.
If thoughts are fertilizer for our brain, what type of crops are we growing?
Whatever is taking up the majority of your thoughts, what would happen if those thoughts just disappeared... what would that free SPACE allow you to CREATE?
If your unending thoughts are related to body or money, those areas have become my expertise, they were my biggest struggles which have now morphed into purpose.
I have a deep desire to help other worthy individuals in eradicating those thoughts with some simple tools, to create space for a rebirth... and it's never too late.