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Allergilicious /Heleen /Ghent

Gluten-, dairy-, soy-, raffinated sugar- & yeastfree Mostly biological / 70% gaps Living in Ghent, Belgium Studying for health consultant

http://www.allergilicious.com/

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From delicious glutenfree waffles in Toronto over cappuccino with almond milk in Kingston to self-caught fish in Algonquin Provincial Park. (The last one was definitely the best!) Travelling with food intolerances is possible. πŸ‘Š #glutenfree #soyfree #dairyfree #yeastfree #travellingwithfoodintolerances #travelling #trout #travellingwithfriends #foodincanada #foodintolerances #foodblogger

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We are staying in an airbnb church in Perth the next two nights. After 10 nights of camping, this is so luxurious. We enjoy every moment and, unfortunately, the last days of our trip! #glutenfree #soyfree #dairyfree #yeastfree #healthy #quinoasalad #travelfood #travelling #kimchi #summer

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It's weird...I'm having strong liver pain for some days now. However I'm eating very healthy and in a relaxed way. This picture was taken yesterday during late lunch at the vegan restaurant La vie. Delicious food! #gapsn #glutenfree #dairyfree #soyfree #sugarfree #yeastfree #healthy #salad #foodblogger #foodincanada #foodintolerances #latergram #latelunch #veganlunch

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I didn't feel well yesterday... My body reminds me of being toughtful about what to eat. However, I could enjoy this amazing salad for late lunch @olive_et_gourmando #gaps #glutenfree #dairyfree #soyfree #sugarfree #yeastfree #healthy #bigsalad #saladtime #foodlove #foodblogger #foodincanada #foodintolerances #latergram

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Since I reacted on some food last night, I had no lunch today. I felt better this evening and enjoyed this amazing salmon @mechantboeuf #gaps #glutenfree #dairyfree #soyfree #sugarfree #yeastfree #healthy #salmon #foodblogger #foodincanada #foodintolerances #foodinmontreal

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I start travelling tomorrow. Do you know what I miss the most while travelling? My luxurious oats breakfast! So...I'm enjoying it extra much today! #gaps #oatsforbreakfast #oats #glutenfree #glutenvrij #soyfree #sojavrij #dairyfree #koemelkvrij #sugarfree #suikervrij #yeastfree #gistvrij #bessen #berries #healthy #gezond #foodblogger #foodintolerances #voedselintoleranties

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Food intolerances 🍞 and travelling 🌍: it's kind of stressfull... I wrote a (dutch) blog text about it. Writing is a way of coping with foodrelated stress for me. #foodintolerances #writing #travelling #travellingwithfoodintolerances #watchtheworld #food #glutenfree #soyfree #dairyfree #sugarfree #yeastfree #voedselintoleranties #reizenmetintoleranties

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Er staat een nieuwe post online op allergilicous.com over de match voedselintoleranties en festivals. I did it! Maar neen, ik kon de fishsticks, spinazie met room en puree niet eten zoals m'n kampeergenoten. There's a new (dutch) post online about food intolerances and festivals. #gaps #gapsdiet #glutenfree #soyfree #dairyfree #sugarfree #yeastfree #foodintolerances #foodblogger #food #festival #festivalfood #festivalandfoodintolerances #camping #eat

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Back on #supplements Since I felt weaker and weaker, I was tested again... I eat lots of veggies and healthy food but this is again the proof that it is not always about what you eat, but about what your body takes. #gaps #glutenfree #soyfree #dairyfree #sugarfree #yeastfree #healthy #foodintolerances #foodblogger #food #vitaminc #vitaminb #zinc #vitamind #healthybody #bodyandmind

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I helped my colleague @howestbe today to make #healthylemonade for our hard working university college students. Inspired by my colleague, the first thing I did back home was making lemonade for myself. The second time, I didn't cut my finger (yes, I did the first time) πŸ‹πŸΈπŸ˜‰ #gaps #glutenfree #soyfree #dairyfree #sugarfree #yeastfree #basil #ginger #lemon #tastywater #healthy #foodlove #foodblogger #foodintolerances

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