amandarm93 on Instagram

A M A N D A 🌺

24 | LA | Virginia Tech | Pittsburgh LSW | Fitness Coach 💪🏼 Team Strongfidence 💜🖤 ⬇️ 40 pounds from working out at home!

https://linktr.ee/amandarm93

Report inappropriate content

Life is about balance. I’m the kind of girl who works out hard, eats clean 80% of the time, and loves a good cocktail on a night out!! 🍹 I don’t feel bad about it. I embrace it and have fun!! So should you. ♥️ • • • • • #livewithintention #LAgirl #Pittsburghliving #lookgoodnaked #sunnydays #travel #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #datenight #cocktails

2

Hey everyone! 👋🏼 I’m here to tell you on this long and exciting weekend 🇺🇸🍻🍔 that we ALL have moments of indulgence. We ALL have skin. We ALL have something we recognize as “flaws.” And, most importantly, we ALL have strength! . There is always going to be someone trying to tear you down. Sometimes the person is yourself. Sometimes the person is somebody else. You have to remember why you’re doing what you’re doing and what good it is doing for not only yourself, but others as well. . Focusing on “flaws” or “mistakes” or “set backs”...whatever you may call it, won’t get you anywhere. Loving yourself, focusing on your goals, and taking action towards them is what will give you that success, drive, and happiness. . You are great as you. Now it’s time to unleash your strength and show what you got! • • • • • #livewithintention #LAgirl #Pittsburghliving #lookgoodnaked #sunnydays #travel #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #zenfam

0

So I woke up today (Happy #FlexFriday) feeling bad because I forgot to turn my alarm on and woke up late. 🤦🏻‍♀️ Nobody is perfect. Nobody has a perfect life. 🔑 We all have the life that we work for! You want more? Make a plan and work harder for it. You want to be healthy and fit? Meal plan and find a workout program you enjoy that gives you results and stick to it. You want more money? Get a job and save! Stop spending on unnecessary things. . There’s a solution to everything, we just have to take the chance, jump on the opportunities, and commit ourselves toward getting what we want by putting in the work! . Today, I woke up an hour and a half late. I could have said “NOOOPE not working out I’ll be too rushed before work now”, but I didn’t. I said “okay less time between eating and working out but I’m getting this done because it makes me FEEL GOOD and is part of what I need to do for my health goals and to inspire my challengers.” 💕 . So here I am! Done with leg day (5/80) and feeling amazing, sweaty, and accomplished AF!! . My #NotPerfect success accountability group kicks off in 10 days!! Take the chance with me and get started on your fitness journey. YOU ARE the only one who can say YES and show yourself what you really CAN do. • • • • • #livewithintention #LAgirl #Pittsburghliving #lookgoodnaked #sunnydays #travel #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #zenfam

0

It’s a rooftop tanning when you get no-showed by a client kind of afternoon. ☀️👙 Not complaining at all! This is one of the perks of a flexible work schedule, and I’m going to take advantage of it. •• 📲 Now for those of you in my inbox about my next #NotPerfect challenge group starting June 4th, I’m going to get back to you now while I have some down time!! Be on the look out for that 👀💕 Gonna make this the best and healthiest summer yet! It all starts with you, babes! • • • • • #livewithintention #LAgirl #Pittsburghliving #parkview #novaplace #lookgoodnaked #sunnydays #rooftop #tanning #travel #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL

3

On my team call last night we were asked to share one of our biggest fears when it comes to sharing this fitness and coaching business opportunity with others. Identifying my fear isn’t the hard part, it never has been for me. I know it very clearly. . . My fear? Still being seen as the intimidating, always ending up in drama, unliked, low self-esteem, bitch I was told that I was while growing up. . . I’ve grown and changed a lot. Figuring out who I am and what makes me happy each day. But I still have this wonder in the back of my mind holding me down that people might still see me as an awful person. . . This relates to me sharing my journey and having the capabilities of helping you start yours because I down talk myself into feeling less confident about being able to help you and you being able to trust me. I KNOW what these programs can do. I KNOW they can benefit us all and I really want to help everyone I possibly can!! But I also know I’m NOT reaching my full potential because of these self-limited self-doubting thoughts and fears in my head. . . So today, I’m letting ALL of that GO and I’m sharing that here because this gives me more inner strength to say I’m not that girl. I’m not that bitch I grew up being told I am. All 3 of my jobs are dedicated toward helping others!!!...so I damn well intend to. • • • • • #livewithintention #LAgirl #Pittsburghliving #lookgoodnaked #chef #travel #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #zenfam

0

Sweat every day. Take time to clear your mind. Refocus on what’s important. Spread your positive energy. Be happy with yourself. Love yourself. Challenge yourself to have bigger goals. Be strong and go after them! • • • • • #livewithintention #LAgirl #Pittsburghliving #lookgoodnaked #chef #travel #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL

1

0

0

The family I didn’t know I needed and am so happy to have. 💚 Sad to see you two go, @paigedevitt & @emybezbatchenko, but so excited to see where life takes you dancing!! #zenfam #celebration #dinner #OGs #pittsburgh #twentysomethings #PDHL

2

Here we go! Another DAY ONE woot woot!! 🎉 . . This is not me saying I regressed and am starting all the way at the beginning again, because I am SO FAR from where I was in the beginning. This is me saying I’m challenging myself AGAIN and I’m ready to KEEP PUSHING forward in this incredible health journey I started almost 3 years ago!! . . I can’t imagine my life without these fitness programs and nutrition plans. The physical results I have seen — DOWN 40 POUNDS YO! — and the knowledge about food and yummy meals I have learned to cook, and the mental growth I have made are ALL what this is about! . . Yeah, I want to look good...in clothes, in swimsuits, naked...but mostly, I want to FEEL good, strong, and confident just in KNOWING that I AM putting in the work. . . Day one or year three...I’m always working on myself and I’m here cheering for you to get started and keep going to. 👏🏼👏🏼 • • • • • #livewithintention #LAgirl #Pittsburghliving #lookgoodnaked #chef #travel #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #zenfam

0

I’m pretty sure I’m going to be dreaming about my dinner tonight 😍😛 It was SO yummy and so quick and easy to put together!! I’d say it took me 15 minutes total and I was a haaaappy girl while eating it. 📲 Want the recipe? DM me and I’ll share it with you! • • • • • #livewithintention #LAgirl #Pittsburghliving #chef #travel #move #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL

2

I moved to this city exactly 3 years ago yesterday! I’ve hated it. I’ve liked it. It’s challenged me. It’s made me feel out of place. I wanted to quit grad school and leave. I’ve wanted to quit my job and leave. I was more depressed here than I ever was in undergrad. BUT I MADE IT. I’m making this place mine. WHY?? Because NO PLACE can have the power to control YOU & YOUR emotions. YOU HAVE that power. YOU & ME. We do. • My life is 500% different right now and I’m willing to open up about it. I don’t want to trap myself or feel isolated and insecure anymore. I don’t. No one has told me I’ve made a mistake. I haven’t doubted myself after the first 3 days of shock that this is my new reality. I’m figuring it out because I KNOW I can. I’m becoming more myself again...the self I wasn’t sure I could be without some kind of response I didn’t want so I changed. I feel free and open to doing the things I’m curious to try and that I have a desire to do. I grew in the last 3 years, but I’m about to excel in the next chapter of my life - however many years this next chapter will be - because I’m not holding myself back anymore. Take it or leave it, I’m genuinely going to be me & I hope you join me on this journey. 💖 • • • • • #livewithintention #LAgirl #Pittsburghliving #travel #move #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #nowitstimeforbrunch

2

Spent part of my day doing tricks on a trapeze and feeling beautiful AF while doing it!! • Falling wasn’t ever in my head or a fear. I felt like a dancer and gymnast again! 💕 • Who knew something completely different would help me connect to myself so much again?? 🤷🏻‍♀️ Have you ever tried this?? 🎥 Wanna see my full video?? • • • • • #livewithintention #LAgirl #Pittsburghliving #circustricks #trapeze #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL

1

3

#FlashbackFriday 😍 4 years ago I was on my last Ireland adventure at the Dingle Peninsula 🍀 I’m never going to stop dreaming and working for a life where traveling is a huge part of it. 🌎 • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL

1

1

I’ve been pretty MIA lately. A lot has been going on, lots of change. • I moved into my own studio apartment on Sunday! And with that I got super sick. The week before moving, I wasn’t staying on top of my nutrition. I wasn’t eat too many bad foods, but I wasn’t really eating much at all. 🤷🏻‍♀️ It happens and the natural consequence of feeling less energy and rundown is happening too. • I neglected eating enough veggies and haven’t had my superfoods shake since Saturday. So THAT is for sure changing now. I may even double today because this sickness sucks! • As for workouts, I didn’t have much time at my old apartment last week to workout so I took 4 Zenergy classes instead! And this week I plan to rest so I can dive into my 2nd round of 80 Day Obsession on Monday!! Meal prepping and all 🙌🏼 • Life is changing, but I’m excited about it, happy about it, and ready to get back to my routine and discipline focusing on myself and my health. Wanna join me? • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #zenergy #zenfam #PDHL

4

When you see giant balloons and HAVE to take pictures with them 😂🎈💫 #zenfam #weekend #celebration

2

Life always places us in situations. Our choices and actions during those situations defines our character and how we will grow. Doing what you love and what keeps you balanced and afloat is so important. The people and community you surround yourself with is just as important. . Life is changing for me quickly. I’m choosing to not dwell on it. I’m choosing to not feel sorry for myself. I’m choosing to not isolate myself. I’m choosing to not stop the routines that have helped me become better. There is modification, more Zen rides and less Beachbody due to life circumstances. . But I am still living my life. I am still choosing to be happy with my ultimate decision. I am choosing to do what’s right for me. I am choosing to surround myself with people who empower me and who I uplift in return. I am choosing to not let this place rule me anymore and drag me down because there is so much that I can do, so many people I can be with, who make me feel like me. . Starting with this place. Zenergy was my first decision that I made with hopes of changing my perspective of Pittsburgh. And let me tell ya,,,this place is inspiring. Every class makes me cry because of the energy and the motivation and the way we are able to tune into ourselves. . The fitness community—💙Beachbody & Zenergy💚— helps me stay strong when I really feel like I can’t be. • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #zenergy #zenfam #PDHL

3

#WCW Saw this babe over weekend and I already can’t wait for our next reunion! 😘 Thankful those sorority days brought us together and we have stayed amazing friends through all the thick and thin. We have both grown in tremendous ways and we have so much more to go until we reach our full potentials and are living the lives we dream of and deserve. 💕@itsjordanhellmuth • • • • • #livewithintention #LAgirl #Pittsburghliving #DCweekend #beachbabe #piphi #sororitygirls #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #zenergy #zenfam #PDHL

4

Big changes happening this week. 🌺 #trustinglife #twentysomething #figuringitout #notperfect

0

When study abroad friends are lifetime friends. 💕 Thanks for this weekend, Steph! @stephaniesaid13 #badbitchesofarcadia #studyabroadfriends #DCvisiting #Iwannalivehere #weekendgetaway #cincodemayo #danceUL #ireland #limerick

3

@odesza was everything I hoped it would be! I needed a night like last night in my own zone. 💙 #amomentaparttour #odesza #edm #thursdaynight #vibes #lotustattoo #pittsburgh

1

Oh just over here chilling because I found out TODAY that I earned ANOTHER beautiful trip next spring for helping people get started with their health and fitness journey!! 😍💙😭 . I seriously CANNOT believe this company rewards us with such amazing trips and experiences all because we work to love ourselves and our bodies, and work to help others feel those same ways!! It’s UN-FREAKING-REAL 👏🏼👏🏼👏🏼 . So where will I be next March for a week?? On a 5-night CRUISE 🚢 in Nassau, Bahamas, and Labadee!! 🌊⚓️ • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disneyprincess #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #AllAboard #ahoy #vacaymode #beachlife

6

**Looked at myself today and regretted that pepper jack grilled cheese I made for myself last night.** What BS! Anybody else have changing views of that thing we all love and can’t live without...FOOD?? 🍪🍕🥗🥐🥑🍔🍟🌶🧀🥩 Sometimes, like last night, I use it as comfort. Sometimes I use it when I’m starving and will eat anything. Sometimes I use it for energy. Sometimes I use it when I’m feeling emotional. Sometimes I use it to stop myself from crying. Sometimes I use it to celebrate. 🤷🏻‍♀️ Any of these sound familiar?? Well GOOD NEWS!! ➡️ An exciting new program is launching TODAY (eek!!) that requires NO WORKOUTS and focuses all on FOOOD. ✋🏼Nope, not on taking it out of your life, but rather on how to use it and think about it in order to lose weight (YASS!) and keep those treats you love in your day! Sounds cool, huh?? 👏🏼👏🏼 Let’s talk if this interests you in any way! • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #zenfam #PDHL #food

0

So I wanted to start this May Daily Post Challenge yesterday, but the first challenge stated “A recent compliment” so I bailed. I couldn’t think of something, or maybe didn’t want to. . That’s funny because I just told someone the other day that I absolutely suck at accepting compliments and feel awkward about it. They asked why and I just brushed it off like “I don’t know, I just feel weird about them.” . The reality? I grew up being called conceited or a slut or a bitch or some other negative word if I ever accepted a compliment. Whether it was about my looks, dancing, athleticism, whatever...I was given a compliment then told I was something negative. . Pretty confusing, huh? So this is for sure something I’m working on as an individual. We work hard. I work hard. So let’s accept the love and recognition that’s given to us!! 💖 • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #maychallenge

4

💙

1

Do what you need to do to be great. BREAK THROUGH those walls. Tear them down. Set your eyes on your goal and do what it takes. . Easier said than done, I know that all too well. . It’s a new month. Things are SERIOUSLY going to change for me this month. (More on that later). But amongst all the change, I need to focus on what I can control and keep moving forward. . Drinking isn’t the right outlet. Cleaning up my health, getting stronger, caring about my work, and being true to myself in all aspects is what I need to do at this time. 8/21 ✔️💜 • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #zenergy #zenfam #PDHL #bestrong #beyou

0

Breakfast will forever be my favorite meal! 😍🍳 Changed it up today with some avocado toast instead of peanut butter! Ready to crush day 8/21 in an hour!! *Gotta digest before doing 35 minutes of agility cardio 😉 • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #zenfam #PDHL

0

Where are my #weekendwarriors??? ~ There’s nothing like that I’m a badass MF feeling when you get through a workout on the weekend!! Seriously! Nothing like it. ~ We get distracted on the weekend. Partying. Drinking. Having fun. Running errands. Working out often gets pushed aside and isn’t counted as a priority on the weekends, but when you do it, DAMN do you feel good!! ~ Week ONE is DONE. ✔️ Time to change it up & ramp it up 10 more minutes next week! I’M READY. ARE YOU?? • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #maketheshift #PDHL

1

Longest Friday I’ve had in a while. This therapy life thing...driving around from home to home...I try to be done by like 2 on Fridays but today I wasn’t done until about 7pm. 😴 Though I did have a mid-day Friends session! #FlexibleSchedule But so thankful for strawberry blueberry shake! I’ve stopped drinking Starbucks for almost 3 years. SAME energy. LESS crash. LESS stained teeth. LESS sugar. 🙌🏼🙌🏼 Gotsta loves it. ♥️ #friyay #healthychoices #lovelife #loveyourself

0

#Tbt Because we’re basic and HAD to recreate one of our fave “we’re so sad and misunderstood” pictures from when we were 12 years old!!! 😂 We are neither sad nor misunderstood anymore! 100% BOSSBABES now 💯💖😘 #letsgoback #mexico #vacay #12yearslater #12 #24 #wewerebabies #thoseadolescentdays #beachbabes #californiagirls #sunkissedskin @brookeromley

1

That post-workout I FREAKING DID THAT feeling as I reflect my body’s amazing capabilities on the floor!! 🔥💥💯 Don’t you want that too?? There is NOTHING like it babes. 4/21 ✔️ Join me! 📲 • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #zenergy #zenfam #PDHL

1

This made me laugh because I legit have one piece of peanut butter toast EVERY morning. 😂 🥜 🍞 Even after I had too many carbs yesterday (ugh fell off the nutrition plan—no excuses, I was having all the cravings and fell for them), I still had my piece of toast today. 🤷🏻‍♀️ Would you believe I didn’t really eat peanut butter until it became part of my morning routine?? • • • • • #livewithintention #LAgirl #Pittsburghliving #beachbabe #disney #champagneallday #2018 #healthyandstrong #happiereveryday #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #yourvibeattractsyourtribe #healthylife #PDHL #peanutbutter

5

3