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Anais Zanotti

🔹Online Coach|Nutrition Plan 🔹NASM-CPT | WLS 💊EHPLabs 👉🏾Anais10 🔹🐮#vegan 🌱 🔹@anaiszanotti.fit 🔥WORKOUT PROGRAM & NUTRITION PLAN ⬇️⬇️

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Wishing everyone a great week! 💕 - Wearing @annabellaoflondon_ loungewear ✨ I absolutely love the fit. For someone like me who wears gymwear all day, it’s nice to have an outfit that feels like a gloves on your body.☺️ ✨ Tomorrow is gonna be legs day! Stay tuned for more workout videos 💪🏽 - 🔥Video page @anaiszanotti.fit

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What are you all doing today? 🍃 - About to do a small HIIT training. No more than 25min but it’s about to get super intense! Here is what I am going to do, and YOU are welcome to do it as well! 😘 - 💥4 rounds of each with no rest in between sets, 1-2 min rest in between rounds. 💥 ✨ Dumbbell push-ups to row 45 secs. ✨Plank jacks to plank in and out, 45 secs ✨ Dumbell squat to overhead press, 45 secs ✨Single leg dumbbell lateral raises, 15 reps ( switch legs for next round) ✨ Hanging corner to corner, 45 secs ✨ Laying flutter kicks. Have fun and let me know how it went. 💪🏽😘 #anaisfit ➖ 🧘🏻‍♀️Bikini @lavottaswim Photo 📸@photographedbyjaysan

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🔥Let’s get that back shredded 🔥 👉🏽Having a strong back is important, not only for aesthetics, but it will help you to have a better posture and less injuries. ➖ 💥 ROUTINE💥 1️⃣ Single arm lat push down and row, 4 sets of 15 reps each arms. 2️⃣ Wide grip pull-ups, 3 sets of 10 reps. 🔸Variation, you can use a band to help you or machine pull-ups ✨ 3️⃣ Unilateral cable row 4 sets of 12 reps 4️⃣ Single arm lat pull down, 4 sets of 15 reps ✨ 5️⃣ Seated cable row, 4 sets of 12-15 reps. 6️⃣ Seated cable face pull, 4 sets of 15 reps ➖ 💥💥💥 DM ME FOR MORE INFO ABOUT MY PROGRAM 💥💥💥 ➖ 🤸🏻‍♂️Leggings @ehplabs “Anais10” for discount ➖ 🥊Gym: @ufcgymkendall

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What did you guys trained today? 🏋🏻‍♀️ 💦 I just did Chest & Triceps and tomorrow it’s going to be another legs day! 😅 ➖ Right now since I am cutting it’s more important than ever to drink my BCAA from @ehplabs to preserve my muscles, and it helps me to go thru my workout with more energy. I usually take it during my workout, then right after I have my protein shake @blessedprotein or a meal that I have ready with me. ➖ Note📝 You should never pass a 45min window to eat after your workout. Remember after training you are depleting in glycogen store, to avoid loosing your muscles you must eat the right nutrients “Carbs&Protein” soon after your training. ☺️ My go to is my protein and a rice cake, so easy to pack anywhere. ➖ 🥤BCAA @ehplabs “Anais10” for discount ➖ 🤸🏻‍♂️Shorts @cls_sportswear “Anais” for discount ➖ 🏋🏻‍♀️DM me for Online training and meal plan.

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Who loves training shoulders? 🔥😍 A few exercises that will get them on fire for days 😅 - 1️⃣ DB Alternating Shoulder press, 4 sets of 12-10-8-6 reps 2️⃣ DB Alternating Lateral raises, 4 sets of 12–5 reps ➖ 3️⃣ Arnold press, 4 sets of 15-12-10-8 reps 4️⃣ DB Front raises, 4 sets of 15 reps ➖ 5️⃣ DB Neutral grip, 3 sets of 15-12-10 reps 6️⃣ Cable Rope Face pull, ( not on the video) 15 reps - 🤸🏻‍♂️ Shorts @cls_sportswear “Anais” for discount code - 🥤Drinking my BCAA from @ehplabs “Anais10” for discount - 🥊 Gym @ufcgymkendall

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💥TARGET YOUR HIPS AND ROUND YOUR BOOTY 💥 - By adding some of these exercises, this will help you to minimize the appearance of hip dips, and helps you to have a rounder and wider shape that will give you the hourglass body that most women want. ✨ I started with my big lifts first, Sumo Deadlifts and Goblet squats. Then end my workout with those exercises. 🔥Get ready for the burn 🔥 👉🏽I did 4 rounds of each. 👉🏽4 sets of 15 reps. - 🤸🏻‍♀️ Bands @myplayfit “AnaisFit” for discount. - 🧘🏻‍♀️Outfit @built_apparel - 🥊 Gym @ufcgymkendall - Drinking my BCAA from @ehplabs “Anais10” for discount

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🤩Morning all! Today I want to share one of my favorite green smoothies 😋 If you have trouble eating veggies and greens, having a smoothie 🥤it’s the perfect time to add them. ✨ For all my smoothies I use @blessedprotein 🌱 Contain 23g of all-natural pure golden pea protein isolate per scoop. The taste is beyond 😍😋 🔹Don’t forget to add my code “Anais10” for a discount. ✨ Recipe 1 scoop of Blessed Vanilla Chia 🍏1 green apple 🥒1/4 cucumber ▫️1 date (optional) 🍌1/2 banana ▫️1/2 cup of kale ▫️1tbs Chia seeds ▫️1 cup of pea milk or any plant milk. 🔹Blend everything with ice and add your favorite toping. - Bikini 👙 @karma_swim

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The weekend is almost here! 🤩 What are you all doing? Anything interesting? ☺️ - 🛫Tomorrow I am going to go Skydiving like most Saturdays. I can’t believe I have been in the sport for 11 years now! - It’s hard to discribe to someone who has never jumped what it feels like. For me it’s peaceful, the best therapy ever. You can have a lot of stress or problems, but once you are in the sky, it’s all gone, you live in the present. - 🧞‍♀️Bikini: @karma_swim

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💥💪🏽💪🏽Chest / Triceps & Core Workout 💥 🤗 AND YES!! Can be done at home! All you need is a pair of dumbbells, You can substitute the cable push down with band push down. - 💥 4 rounds of each, name of the exercises on the video. 1️⃣ 45 secs 2️⃣15 reps 3️⃣ 15 reps of each. 4️⃣ 15 reps 5️⃣ 20 reps 6️⃣ 1 min - 🔹Leggings @cls_sportswear “Anais” for discount - 🔹Drinking my BCAA from @ehplabs “Anais10” for discount - 🥊Gym @ufcgymkendall

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🔥Full Body Blast 🔥 💦This little circuit will get you sweaty! - 💥I did 4 rounds of each 💥45 secs each, no rest in between the exercises. 💥1-2min rest in between rounds. - Shorts @cls_sportswear “Anais” for discount - Drinking my BCAA from @ehplabs “Anais10” for discount. - Gym @ufcgymkendall - DM for online training 💪🏽

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Wishing everyone a great week! 💕 🧜🏽‍♀️Today I want to go to a topic that always get in my inbox from you guys. - ❌ “How can I loose my stomach, lower belly fat” etc... Guys! You can’t pinpoint an area of your body to shred. Simple as it is👇🏽 👉🏽 You need to loose body fat. 👉🏽 You need to decrease slowly your daily calorie consumption. ✍🏽 Note that it should be lower that your maintenance calories. 👉🏽 You need to focus on eating wholesome food, add more greens and veggies to your diet. 👉🏽Stop all the consumption of processed foods. 👉🏽 Cut down on sugary foods. 👉🏽Move more, workout and add some NEAT during your day. ( Non Exercise Activity Thermogenesis) 👉🏽 Drink plenty of water, at least 1 liter to 2 liters per day. 👉🏽 Make sure to have a good 8 hours of sleep. - Applying all these little things daily will make a change. - 🧘🏻‍♀️Bikini @karma_swim

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💥Upper body 💥 Who loves training upper body? Doing some of my favorite exercises, and of course I never skip my pull-ups and pushups. - 👥 Tag your gym partner & save this routine for your next upper body day. - I did 4 sets of each exercise, 12-15 reps. I always superset 2 exercises together to increase the intensity = burn more calories 💕 And save time. - 🏋🏻‍♀️ Train with me online! Link on my bio ☝🏽 Or DM me. - Gym @ufcgymkendall

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