🍑Grow Your Glutes 🍑
Who else is obsess with glutes training?
Definitely not a part to neglect since it’s one of your biggest muscles. 💫
I hope you are all ready for this one!
It was a big day 🤪
◽️4 rounds of each
◽️Superset 2 exercises
the glutes kick backs alone with 30 secs breaks in between each.
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👉🏽Check my Bio @anaiszanotti to get your 6 Pack Abs eBook! -
Drinking @ehplabs BCAA during my workout.
“Anais10” for discount -
🏝What is your favorite destination?
Mine is still Brazil. 💕
Years ago when I was in France, living in Miami was like a dream.
I thought it would be impossible to move away to a country that you don’t speak the language.
And here I am, living my dream and meeting amazing people.
@claudia_romani @melissalori on the picture. 💕
Just a reminder to not stop believing in your dreams!✨
Even the impossible can be possible.💫
It’s whatever you put in your head and believe it, and see yourself achieving it.🧚♀️
Xo Anais 💋
💕What are you all doing this weekend?
I just had a great glutes & legs workout today!
Sharing below what I did. 🍑
🔺4 Rounds of each
Floor bridge 2x15, 2x12
Goblet squats 4x15,12,10,8 reps
BB good morning 4x15
Cable lateral leg kicks 4x15
Leg press sumo stance 4x20,15,12,10 reps
Laying Stability ball curl
Leggings @cls_sportswear “Anais” for discount 💕
Drinking @blessedprotein “Anais10” for discount
What an inspiration!! 💞
👉🏽 @anaiszanotti for more Daily Inspiration & workout tips.
👧🏼This little angel
@enola_kids_cf is doing an amazing job.
🚨FOR ALL OF YOU WORRIED ABOUT KIDS SHOULD NOT LIFT WEIGHT!
🔺READ BELOW 🔻
▫️All of these activities require heavy muscular effort, but DO NOT STUNT GROWTH.
As a matter of fact, kids in elementary school can safely and effectively lift weights to promote health and build strength. ☺️Yes, it's downright good for them! ... So stop worrying about stunting your child's growth.
Having strong legs is important, but do not neglect your upper body ladies. 💕
Save this routine for next time you are doing back!
👉🏽4 rounds of each!
👉🏽Perform them as a Superset.
👉🏽12-15 reps each
👉🏽45 secs rest in between rounds
🚨Get your Free 6 Pack eBook NOW! Click on the link on my bio @anaiszanotti
🥊 Gym @ufcgymkendall
✅Real Vs ❌Fake
😼Don’t believe what you see on the gram!
It’s easy these days to edit anything to make it more appealing for a post, or having some non existence curves that are out of proportion unless you went thru 🔪 surgery. -
Be happy in your own skin, it takes some time to build a body and shape it the way you want.
But you want to stay realistic.
Sadly, with Photoshop and surgery, people expect every woman that squats to have 2 balloons 🎈 in the booty which won’t happen naturally.
Yes, you will get curves and more tone, and the body you will have from working hard will be in HARMONY with your body.
Not disproportionate. 💕
DM me for Nutrition advice and training 💪🏽
Body built by Plants 🌱
Never felt as good until I switched to a Plant Based diet.
In 1 month I will be 37 and you know what? 💪🏽Stronger than ever!
🏃🏽♀️I have more energy!
😃Never bloated or tired after a meal.
🥰My skin is better than a few years ago.
I could go on about all the benefits.
I have been fully Vegan
Since February. 💉I have done a blood test every 3 months and no deficit on any thing.
Actually, I had to stop taking most of my vitamins including Iron.
Think about it, everything is in the food that you eat.
If you eat lots of veggies and fruit, it’s loaded in vitamins.
I am only taking my Multivitamin in the morning which my doctor said was not necessary.
And my BCAA from @ehplabs because it does make a difference on my workout.
My pre workout on legs & back day. 👉🏽Remember to apply “Anais10” for a bigger discount on the supplements.
Soon my NEW PLANT BASED eBook will be released. 🙌🏽
🚨Be the first to get your 🤚 Hands on one by going to my link on my bio @anaiszanotti -
Wearing @cls_sportswear “Anais” discount code
What did you guys train today?
I just had a quick legs day. 🦵
Sometimes when you workout by yourself and no videos for the gram, it’s so beneficial to stay focused.
Here was my routine:
4 rounds of Walking lunges. ▫️Routine:
Floor DB Bridge 4x15
Bulgarian Lunges 4x20-15-12-10 -
Sumo KB deadlift 4x12-10
DB lateral lunges 4x10
Back Lunges 3x15
Sumo KB Squat 3x15
Leg extensions 4x15
Pulse lunges in place 20 reps -
🚨Get my FREE 6 Pack eBook Now!! 👉🏽Link on my Bio @anaiszanotti ☝🏽
Leggings @cls_sportswear “Anais” for discount
🍑Build strong Glutes🍑
With these, I had my booty burn for days! 🤪
A few tips here that you want to keep in mind:
👉🏽 Use your Mind-muscle Connection. Make sure to feel what you are doing rather than focusing on adding heavy weights.
👉🏽Warmup properly before doing the exercises.
I always get my glutes on fire 🔥 with some walking band, glutes bridges and banded squats before starting.
👉🏽Vary your stance 👉🏽Vary your weights and reps.
👉🏽 Don’t neglect the fundamental Lunges, glutes bridges and deadlifts.
4 sets of 15 reps each.
What are you all doing today?
I am still deciding if I should do legs today or save it for tomorrow 😅
Working on a new blog now, writing one of my favorite breakfast smoothie bowls.
🚨Get your FREE 6 Pack eBook Shredded Now!
Link on my bio ☝🏽@anaiszanotti
Tips & Secrets revealed.
🦵 Leggings @cls_sportswear “Anais” for discount
🔥TARGET YOUR BACK 🔥
One of my favorite body parts to train!
Remember, it’s important to train each body part.
If you do your back, you also need to train your chest.
If you don’t, you will get muscle imbalances.
◽️4 rounds of each
🔺Focus on proper form.
🚨Get your FREE 6 Pack eBook Now!
Link on my bio @anaiszanotti ☝🏽
Drinking @ehplabs BCAA
“Anais10” for discount -