Wishing everyone a great week! 💕
Wearing @annabellaoflondon_ loungewear ✨
I absolutely love the fit. For someone like me who wears gymwear all day, it’s nice to have an outfit that feels like a gloves on your body.☺️
Tomorrow is gonna be legs day!
Stay tuned for more workout videos 💪🏽
🔥Video page @anaiszanotti.fit
What are you all doing today? 🍃
About to do a small HIIT training.
No more than 25min but it’s about to get super intense!
Here is what I am going to do, and YOU are welcome to do it as well! 😘
💥4 rounds of each with no rest in between sets, 1-2 min rest in between rounds. 💥
✨ Dumbbell push-ups to row
✨Plank jacks to plank in and out, 45 secs ✨ Dumbell squat to overhead press, 45 secs
✨Single leg dumbbell lateral raises, 15 reps ( switch legs for next round)
✨ Hanging corner to corner, 45 secs ✨ Laying flutter kicks.
Have fun and let me know how it went. 💪🏽😘 #anaisfit
🔥Let’s get that back shredded 🔥
👉🏽Having a strong back is important, not only for aesthetics, but it will help you to have a better posture and less injuries.
1️⃣ Single arm lat push down and row, 4 sets of 15 reps each arms.
2️⃣ Wide grip pull-ups, 3 sets of 10 reps.
🔸Variation, you can use a band to help you or machine pull-ups
3️⃣ Unilateral cable row
4 sets of 12 reps
4️⃣ Single arm lat pull down, 4 sets of 15 reps ✨
5️⃣ Seated cable row, 4 sets of 12-15 reps.
6️⃣ Seated cable face pull, 4 sets of
15 reps ➖
DM ME FOR MORE INFO ABOUT MY PROGRAM
🤸🏻♂️Leggings @ehplabs “Anais10” for discount ➖
What did you guys trained today? 🏋🏻♀️
💦 I just did Chest & Triceps and tomorrow it’s going to be another legs day! 😅
Right now since I am cutting it’s more important than ever to drink my BCAA from @ehplabs to preserve my muscles, and it helps me to go thru my workout with more energy.
I usually take it during my workout, then right after I have my protein shake @blessedprotein or a meal that I have ready with me.
Note📝 You should never pass a 45min window to eat after your workout.
Remember after training you are depleting in glycogen store, to avoid loosing your muscles you must eat the right nutrients “Carbs&Protein” soon after your training. ☺️
My go to is my protein and a rice cake, so easy to pack anywhere.
🥤BCAA @ehplabs “Anais10” for discount ➖
🤸🏻♂️Shorts @cls_sportswear “Anais” for discount ➖
🏋🏻♀️DM me for Online training and meal plan.
Who loves training shoulders? 🔥😍
A few exercises that will get them on fire for days 😅
1️⃣ DB Alternating Shoulder press,
4 sets of 12-10-8-6 reps
2️⃣ DB Alternating Lateral raises,
4 sets of 12–5 reps
3️⃣ Arnold press, 4 sets of 15-12-10-8 reps
4️⃣ DB Front raises, 4 sets of 15 reps
5️⃣ DB Neutral grip, 3 sets of 15-12-10 reps
6️⃣ Cable Rope Face pull, ( not on the video) 15 reps
🤸🏻♂️ Shorts @cls_sportswear “Anais” for discount code
🥤Drinking my BCAA from @ehplabs “Anais10” for discount
🥊 Gym @ufcgymkendall
💥TARGET YOUR HIPS AND ROUND YOUR BOOTY 💥
By adding some of these exercises, this will help you to minimize the appearance of hip dips, and helps you to have a rounder and wider shape that will give you the hourglass body that most women want.
I started with my big lifts first, Sumo Deadlifts and Goblet squats.
Then end my workout with those exercises.
🔥Get ready for the burn 🔥
👉🏽I did 4 rounds of each.
👉🏽4 sets of 15 reps.
🤸🏻♀️ Bands @myplayfit “AnaisFit” for discount.
🧘🏻♀️Outfit @built_apparel -
🥊 Gym @ufcgymkendall -
Drinking my BCAA from @ehplabs “Anais10” for discount
Today I want to share one of my favorite green smoothies 😋
If you have trouble eating veggies and greens, having a smoothie 🥤it’s the perfect time to add them.
For all my smoothies I use @blessedprotein 🌱
Contain 23g of all-natural pure golden pea protein isolate per scoop.
The taste is beyond 😍😋
🔹Don’t forget to add my code “Anais10” for a discount.
1 scoop of Blessed Vanilla Chia
🍏1 green apple
🥒1/4 cucumber ▫️1 date (optional)
▫️1/2 cup of kale
▫️1tbs Chia seeds
▫️1 cup of pea milk or any plant milk.
🔹Blend everything with ice and add your favorite toping.
Bikini 👙 @karma_swim
The weekend is almost here! 🤩
What are you all doing?
Anything interesting? ☺️
🛫Tomorrow I am going to go Skydiving like most Saturdays.
I can’t believe I have been in the sport for 11 years now!
It’s hard to discribe to someone who has never jumped what it feels like.
For me it’s peaceful, the best therapy ever.
You can have a lot of stress or problems, but once you are in the sky, it’s all gone, you live in the present.
💥💪🏽💪🏽Chest / Triceps & Core Workout 💥
🤗 AND YES!! Can be done at home!
All you need is a pair of dumbbells,
You can substitute the cable push down with band push down.
💥 4 rounds of each, name of the exercises on the video.
1️⃣ 45 secs
3️⃣ 15 reps of each.
4️⃣ 15 reps
5️⃣ 20 reps
6️⃣ 1 min
🔹Leggings @cls_sportswear “Anais” for discount
🔹Drinking my BCAA from @ehplabs “Anais10” for discount -
🔥Full Body Blast 🔥
💦This little circuit will get you sweaty!
💥I did 4 rounds of each
💥45 secs each, no rest in between the exercises.
💥1-2min rest in between rounds.
Shorts @cls_sportswear “Anais” for discount -
Drinking my BCAA from @ehplabs “Anais10” for discount.
Gym @ufcgymkendall -
DM for online training 💪🏽
Wishing everyone a great week! 💕
🧜🏽♀️Today I want to go to a topic that always get in my inbox from you guys.
❌ “How can I loose my stomach, lower belly fat” etc...
Guys! You can’t pinpoint an area of your body to shred.
Simple as it is👇🏽
👉🏽 You need to loose body fat.
👉🏽 You need to decrease slowly your daily calorie consumption.
✍🏽 Note that it should be lower that your maintenance calories.
👉🏽 You need to focus on eating wholesome food, add more greens and veggies to your diet.
👉🏽Stop all the consumption of processed foods.
👉🏽 Cut down on sugary foods. 👉🏽Move more, workout and add some NEAT during your day.
( Non Exercise Activity Thermogenesis)
👉🏽 Drink plenty of water, at least 1 liter to 2 liters per day.
👉🏽 Make sure to have a good 8 hours of sleep.
Applying all these little things daily will make a change.
- 🧘🏻♀️Bikini @karma_swim
💥Upper body 💥
Who loves training upper body?
Doing some of my favorite exercises,
and of course I never skip my pull-ups and pushups. -
👥 Tag your gym partner & save this routine for your next upper body day.
I did 4 sets of each exercise, 12-15 reps.
I always superset 2 exercises together to increase the intensity = burn more calories 💕
And save time.
🏋🏻♀️ Train with me online! Link on my bio ☝🏽 Or DM me.