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Andre

30 / food 🍉, running 🏃, sport 🏋️ / currently living in Munich

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Sunday = gym day 💪 Today I focused on legs which will end up in a lot of muscle ache tomorrow for sure. 😁 . [Advertisement] While in the gym I tested my new headphones from @powerlocus 🎧👍 . Hope you all had an amazing Sunday 🤞 . . . #gym #workout #exercise #training #active #strong #trainingday #weekend #sunday #cardio #jogging #fit #fitnessmotivation #instafit #running #healthy #fitspo #veganfitness #lifting #liftingweights #legday #shoulderworkout #trainingday #enjoylife #legday #legworkout #powerlocus

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After quite some time staying quiet on insta I'm finally back💪 Had the feeling to sort some real life stuff out before being able to focus again on myself and my own journey. Kicked off the weekend with a nice leg session in the gym. Kinda doubt that I will be able to walk tommorow😂 Nevertheless I will go for a short run tomorrow. Hope you all had a good start into the weekend.👌✌️ #fitness #fitnessmotivation #fit #instagramfitness #trainingday #healthy #fitspo #veganfitness #fitnessjourney #weightloss #gym #gymlife #gettingfit #healthylifestyle #motivation #munich #workouts #workoutroutine #weekend #earlybird #fitnessjourney #running #run #marathonrunner

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Last two days I feel that my energy levels are quite low. Might be due to the weird weather here in Germany. It's WAY to warm for November and the weather is changing all the time from cold to warm to cold. ❄️🌞🌨️❄️ Today I was working at home so I was able to eat something healthy during my coffee break ☕ For some reason my body tells me to eat all the time currently. Not sure what he wants to tell me 🤔 . . . #snack #vegan #healthy #delicious #eatclean #yummy #munich #weightloss #banana #blueberry #chia #mango #muesli #cereal #foodpics #food #foodporn #healthyfood #foodlover #foodblogger #instafood #fasting #veganfitness #exercise #vitamins #nutrition #cleaneating

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Dinner time while being in the office. 😂 Due to the intermittent fasting I'm doing atm I have to eat "dinner" in the office. Most colleagues already think that I'm eating all the time since I also eat breakfast and lunch in the office / together with my colleagues 😎. Today's dinner: kale salad with sunflower seeds, humus, bulgur salad and some bread . . #dinner #dinnerideas #healthy #healthyfood #foodlover #foodblogger #vegan #veganfit #carbs #greens #cleaneating #delicious #yummy #foodpics #food #foodporn #foodprep #mealprep #fitness #workout #kale #salad #bread #humus #munich #weightloss #fit #fasting #intermittentfasting

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Started intermittent fasting again a week ago. For me it really helps to re-gain some energy and allow my body to detox. I'm following the basic 8-16 rule which is perfect for me as i can start of my day with some (late) breakfast. . . . #breakfast #cereal #apple #healthy #delicious #yummy #foodpics #food #foodporn #healthyfood #foodlover #foodblogger #instafood #vegan #weightloss #fasting #intermittentfasting #detox #eatclean #chia #munich #grenola #chiaseeds

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Today the weather was really bad. Rain all day long combined with low temperatures. You can really say, that summer is over and we have indeed fall🍁 Today we decided to go bouldering which was really challenging✌️. I think I will go bouldering more often as I truely enjoyed it and it's a great way to workout your upper body. . . . #weekend #saturday #workout #exercise #training #active #strong #bouldering #climbing #indoor #indoorclimbing #challange #healthy #fitspo #veganfitness #klettern #strength #fall #fitnessmotivation #fitness #fitnesslife #climb #climber #niceday #enjoylife #lifeisgood

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Autumn and sunshine is just an awesome combination :) Woke up early and directly went to the gym. 🏋️ 🏃 After a shower and (late) breakfast I spent the rest of the day walking around in the park with my family and enjoying the awesome weather. I hope you all had a nice weekend. . . . #weekend #sunday #autumn #naturelover #nature #landscape #sun #skyporn #outdoor #active #workout #exercise #training #strong #runhappy #healthy #fitspo #veganfitness #running #run #runhappy #lifting #motivation #munich #runningman #runnersofinstagram #enjoylife #lifeisgood #gym #endurance #energy

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I'm staying in Sao Paulo for one week in order to participate some business workshops. It's my first time in Sao Paulo and in Brazil and I can definitely say, that Sao Paulo is a hell of city 😂. This morning I've checked out the fitness center of my hotel and enjoyed a nice view while running before starting into the working day. Hope you all had an amazing start into the week. . . . . #running #run #marathon #marathontraining #fitness #cardio #jogging #fit #workout #exercise #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #motivation #runningman #runnersofinstagram #enjoylife #lifeisgood #gym #endurance #energy #fitnessmotivation #instafit #view #skyline

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Went for an nice #afterwork run with some of my colleagues. We finished the 5km in 27 mins while enjoying one of the last #summer days here in Germany. I hope you all had an amazing Wednesday 😊 Picture was taking during the photo shooting for the CRM Partners company magazine. . . #running #run #marathon #marathontraining #fitness #cardio #jogging #fit #workout #exercise #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #instarunner #fitspo #instafit #instagramfitness #trainingday #instarun #athlete #runningmotivation

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After an exhausting working day my colleague @7larsm9 and I went for a short run. We really enjoyed the nice weather and the fresh air while finishing of the 5km in 30 minutes🏃 I hope everybody had a nice day and also found the time to do some sports!! . . . . #running #run #marathon #marathontraining #fitness #cardio #jogging #fit #workout #exercise #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #instarunner #fitspo #instafit #instagramfitness #trainingday #instarun #athlete #runningmotivation #motivation

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