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Andre

30 / food ๐Ÿ‰, running ๐Ÿƒ, sport ๐Ÿ‹๏ธ / currently living in Munich

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Last two days I feel that my energy levels are quite low. Might be due to the weird weather here in Germany. It's WAY to warm for November and the weather is changing all the time from cold to warm to cold. โ„๏ธ๐ŸŒž๐ŸŒจ๏ธโ„๏ธ Today I was working at home so I was able to eat something healthy during my coffee break โ˜• For some reason my body tells me to eat all the time currently. Not sure what he wants to tell me ๐Ÿค” . . . #snack #vegan #healthy #delicious #eatclean #yummy #munich #weightloss #banana #blueberry #chia #mango #muesli #cereal #foodpics #food #foodporn #healthyfood #foodlover #foodblogger #instafood #fasting #veganfitness #exercise #vitamins #nutrition #cleaneating

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Dinner time while being in the office. ๐Ÿ˜‚ Due to the intermittent fasting I'm doing atm I have to eat "dinner" in the office. Most colleagues already think that I'm eating all the time since I also eat breakfast and lunch in the office / together with my colleagues ๐Ÿ˜Ž. Today's dinner: kale salad with sunflower seeds, humus, bulgur salad and some bread . . #dinner #dinnerideas #healthy #healthyfood #foodlover #foodblogger #vegan #veganfit #carbs #greens #cleaneating #delicious #yummy #foodpics #food #foodporn #foodprep #mealprep #fitness #workout #kale #salad #bread #humus #munich #weightloss #fit #fasting #intermittentfasting

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Sunday = gym day ๐Ÿ’ช Woke up early and went to the gym. Didn't followed any "training plan" today, as I just wanted to do what I want ๐Ÿ˜ In the end I did some rope jumping for warm-up, focused legs and shoulders while working out and did some intervals at the end. Hope you all had an amazing Sunday ๐Ÿคž . . . #gym #workout #exercise #training #active #strong #trainingday #weekend #sunday #cardio #jogging #fit #fitnessmotivation #instafit #running #run #intervaltraining #healthy #fitspo #veganfitness #lifting #liftingweights #legday #shoulderworkout #trainingday #enjoylife

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Started intermittent fasting again a week ago. For me it really helps to re-gain some energy and allow my body to detox. I'm following the basic 8-16 rule which is perfect for me as i can start of my day with some (late) breakfast. . . . #breakfast #cereal #apple #healthy #delicious #yummy #foodpics #food #foodporn #healthyfood #foodlover #foodblogger #instafood #vegan #weightloss #fasting #intermittentfasting #detox #eatclean #chia #munich #grenola #chiaseeds

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Today the weather was really bad. Rain all day long combined with low temperatures. You can really say, that summer is over and we have indeed fall๐Ÿ Today we decided to go bouldering which was really challengingโœŒ๏ธ. I think I will go bouldering more often as I truely enjoyed it and it's a great way to workout your upper body. . . . #weekend #saturday #workout #exercise #training #active #strong #bouldering #climbing #indoor #indoorclimbing #challange #healthy #fitspo #veganfitness #klettern #strength #fall #fitnessmotivation #fitness #fitnesslife #climb #climber #niceday #enjoylife #lifeisgood

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Autumn and sunshine is just an awesome combination :) Woke up early and directly went to the gym. ๐Ÿ‹๏ธ ๐Ÿƒ After a shower and (late) breakfast I spent the rest of the day walking around in the park with my family and enjoying the awesome weather. I hope you all had a nice weekend. . . . #weekend #sunday #autumn #naturelover #nature #landscape #sun #skyporn #outdoor #active #workout #exercise #training #strong #runhappy #healthy #fitspo #veganfitness #running #run #runhappy #lifting #motivation #munich #runningman #runnersofinstagram #enjoylife #lifeisgood #gym #endurance #energy

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After not feeling very good for the last two weeks It was finally time for a run. Even though it's not the longest distance nor the fastest pace it felt great to be on the track again. ๐Ÿ‘ I hope you all had an amazing day. . . . #running #run #marathon #marathontraining #fitness #cardio #jogging #fit #workout #exercise #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #comeback #motivation #munich #runningman #runnersofinstagram #enjoylife #lifeisgood #gym #endurance #energy #fitnessmotivation #instafit

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Went for an nice #afterwork run with some of my colleagues. We finished the 5km in 27 mins while enjoying one of the last #summer days here in Germany. I hope you all had an amazing Wednesday ๐Ÿ˜Š Picture was taking during the photo shooting for the CRM Partners company magazine. . . #running #run #marathon #marathontraining #fitness #cardio #jogging #fit #workout #exercise #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #instarunner #fitspo #instafit #instagramfitness #trainingday #instarun #athlete #runningmotivation

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Short glimpse of today's #training session. Focus today was my back, shoulders and arms. After finishing the regular circle of #exercises I did some exercises like lunges with low weights for my overall body stabilization. To finish of the training I did some #stretching as this is often forgotten but really important to avoid injuries. Do you #workout this #weekend and how does your routine looks like?? . . . #fitness #fitnessmotivation #fit #instagramfitness #trainingday #healthy #fitspo #veganfitness #fitnessjourney #weightloss #gym #gymlife #gettingfit #healthylifestyle #motivation #munich #workouts #workoutroutine #weekend #earlybird #fitnessjourney #running #run #marathon

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Nice start into the Friday. This weekend will be a quite one. Nothing special planned. Just a lot of chilling and sports๐Ÿƒ๐Ÿ‹๏ธ Hope you all have a nice start into the weekend. . . . #running #run #marathon #marathontraining #fitness #cardio #jogging #fit #workout #exercise #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #fitnessmotivation #instafit #sunrise #skyporn #cloud #morningroutine #runnersofinstagram #enjoylife #lifeisgood

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Finished off a nice training session. 2 times 15 minutes of hit running (4:30 min/km) pace and 45 mins of weight lifting focusing on shoulders and arms. . . . #running #run #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #cardio #jogging #fit #workout #exercise #lifting #lift #liftingweights #staystrong #marathontraining #highintensity #getfit #sprints #instafit #gymlife #gettingfit #healthylifestyle #fitness #motivation

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After an exhausting day with some bad news, I decided to go for a run in order to clear my mind. Really enjoyed the nice weather and the run in the park. After finishing the "normal" jogging, I did some additional running ABC exercises as I feel, that this really helps to improve the overall fitness and stability while running. Hope you all had a great day ๐Ÿ‘ . . . . #running #run #marathon #marathontraining #fitness #cardio #jogging #fit #workout #exercise #training #active #strong #runhappy #weightloss #healthy #fitspo #veganfitness #instarunner #runnersofinstagram #runningman #nature #sun #park #sunset #hit #sprint

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Lunch time๐Ÿฝ๏ธ I'm working from home today so I spent half an hour in the kitchen in order to prepare a nice, healthy lunch. When working in the normal office it's sometimes hard to get something healthy to eat. So from that perspective working from home is a huge plus ๐Ÿ‘ Later today workout session in the park ๐Ÿƒ . . . #lunch #lunchtime #healthy #delicious #yummy #foodpics #food #foodporn #healthyfood #foodlover #foodblogger #instafood #vegan #veganfit #weightloss #fitspo #energy #mealprep #cooking #veganfood #running #run #fitness #cardio #jogging #fit #workout #exercise #training

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