apinchofhealth on Instagram

apinchofhealth

โ€ขAdventure loving dentist and foodie from ๐Ÿ‡ง๐Ÿ‡ผ โ€ขAll pics are mine unless stated otherwise ๐Ÿ˜‰

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โ€œI hope you never lose your sense of wonder... And when you get the chance to sit it out or dance... I hope you dance ๐Ÿ’ƒ๐Ÿฝ โ€œ #bali #tegelalangriceterrace #travel #apinchofhealth

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Sometimes itโ€™s better to give the heart what it desires ๐Ÿ˜Š๐Ÿ˜˜๐Ÿ˜ #treats #carrotcake #cheatmeal #yummy #nomnom #instagood #motivation #lifestyle

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Hello guys sorry Iโ€™ve been MIA. Been under the weather lately and finally got diagnosed with Iron deficiency Anaemia I eat mostly plant based and the occasional meat here and there but not that much So since food is medicine I finally stacked up on beets (๐Ÿคฎ) amongst other things to get this hemoglobin and red blood cells up Iโ€™ve now added Iron supplements to my diet. Any advise on more plant based eats to incorporate?

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New week New goals Let's do this ๐Ÿ˜˜ #plantbased #almondbutter

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Happy Sunday ๐Ÿ˜€

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Stir-fry loading...

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3 Ingredients pancakes -rolled oats -ripe banana -unsweetened almond milk Put all ingredients in a blender and blend. I used some coconut oil to make these ๐Ÿฅž

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What would summer be without Mangoes? And what would Mangoes be without summer ๐Ÿ˜‚๐Ÿ˜œ My obsession with mango has me slicing and freezing them so I have a supply all year long ๐Ÿ˜œ Been doing this for 3years now ๐Ÿ˜ If there was any fruit you wouldn't mind having all year long what would it be?

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A beautiful mess ๐Ÿฅฆ๐Ÿฅ•๐Ÿ’š

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January read ๐Ÿ“– #theyearofyes

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January aka "Cabbage" month ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Let me not disappoint, cabbage and chicken soup ๐Ÿต Ingredients: 2-3 cups Shredded Cabbage 2 carrots 1 cup shredded chicken breast 1 green pepper 1 onion 2 tomatoes 2 tbsp garlic 1 stick ginger 1.5 liters chicken broth Spices Tumeric Mixed herbs Salt n pepper Cayenne

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Ingredients ๐Ÿ’š -a handful of mixed lettuce -1/2 red apple ๐ŸŽ -1/2 banana ๐ŸŒ -1/4 cucumber -1/4 lemon ๐Ÿ‹ -2tsp chia seeds -1/4 cup coconut water -few pieces of chopped ginger -1 tbs spirulina

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