apinchofhealth on Instagram

apinchofhealth

β€’Foodie from πŸ‡§πŸ‡Ό β€’Dentist πŸ˜€ β€’All pics are mine unless stated otherwise πŸ˜‰

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3 Ingredients pancakes -rolled oats -ripe banana -unsweetened almond milk Put all ingredients in a blender and blend. I used some coconut oil to make these πŸ₯ž #pancakes #breakfast #healthyfood #brunch #berries #plantbased #almondmilk #coconutoil #oats #mango #vegan #plantbased #motivation #lifestyle #eatclean #fatburn #fatloss #fitfuel #fitness #fitfam #nomnom #yummy #cleaneating #whole30 #keto

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What would summer be without Mangoes? And what would Mangoes be without summer πŸ˜‚πŸ˜œ My obsession with mango has me slicing and freezing them so I have a supply all year long 😜 Been doing this for 3years now 😝 If there was any fruit you wouldn't mind having all year long what would it be?

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A beautiful mess πŸ₯¦πŸ₯•πŸ’š

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January read πŸ“– #theyearofyes

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January aka "Cabbage" month πŸ˜‚πŸ˜‚πŸ˜‚ Let me not disappoint, cabbage and chicken soup 🍡 Ingredients: 2-3 cups Shredded Cabbage 2 carrots 1 cup shredded chicken breast 1 green pepper 1 onion 2 tomatoes 2 tbsp garlic 1 stick ginger 1.5 liters chicken broth Spices Tumeric Mixed herbs Salt n pepper Cayenne

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Ingredients πŸ’š -a handful of mixed lettuce -1/2 red apple 🍎 -1/2 banana 🍌 -1/4 cucumber -1/4 lemon πŸ‹ -2tsp chia seeds -1/4 cup coconut water -few pieces of chopped ginger -1 tbs spirulina

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#latergram πŸ₯€ -mixed berries πŸ“ -baby spinach -ripe banana 🍌 -coconut water πŸ’¦ -chia seeds -ground flax seed

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Hello insta-fam hope everyone had a lovely break and is ready to dive into 2018! What goals have you set health and fitness wise for this year? As for me I’ve decided to cut down to only this one cup of coffee a day πŸ™ˆπŸ€£πŸ˜‚πŸ˜ I would like to know what you would like to see on @apinchofhealth as well. Please hit me up in the comments section 😘

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Happy Holidays πŸ˜™

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Mango Avocado Banana Icecubes Tsp Olive oil Plain yorghurt Green apple Thanks to @nkamo87 for this morning's deliciousness 😍😘

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Under 10minutes salad πŸ₯— πŸ₯—πŸ₯—

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Felt like Chicken stew and veggie pasta so that's exactly what I made!

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When you come home and Bae has cooked πŸ˜ŠπŸ˜„πŸ€—

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Left overs from the fridge equals happiness esp when you are hungry and sleep deprived post call.

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