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apinchofhealth

•Healthy eats 🥗 •Travel 👣 •Literature 📖 •Coffee ☕️ •Wine 🍷

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It’s currently winter here in the motherland so I thought I’d share this amazing, shea body butter I’ve been making and using for years. I’ve come to realize it’s super amazing esp for those with dry skin, as my lil sis and some friends of mine swear by it 😝 Here are the ingredients, I twerk them every year 😉 -raw unrefined shea butter -extra virgin olive oil -extra virgin coconut oil -vitamin E oil -lemongrass essential oil -vanilla essential oil -tea tree essential oil Blend all ingredients together Please note you only add drops of the essential oils #sheabutter #coconutoil #whippedsheabutter #skincare #selflove #selfcare #instagood

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Monday greens 💚 -Kale -1tsp Spirulina -1tsp Chia seeds -1 ripe Banana -1/2 Grapefruit -1/4 Cucumber -1/4 cup water #spirulina #chiaseeds #smoothie #simplegreensmoothies #greensmoothie #hellomonday #goodmorning #fitnessmotivation #cleaneating #plantbased #raw #vegan #eatclean #absaremadeinthekitchen #nutrition #keto

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Another day another salad 🥗 Ingredients: -Baby spinach -Purple cabbage -Mixed lettuce -Carrots -Cherry toms -Egg -Avocado #avocado #himalayansalt #salad #sundayfunday #plantbased #motivation #paleo #ketodiet #fitness #fitfam #fitnessmotivation #eatclean #cleaneating #absaremadeinthekitchen #eattherainbow #healthylifestyle

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Loaded salad with loads of healthy fats, from avocado and eggs, and tons of yum from these garlic and balsamic vinegar mushrooms 🥗 #health #salad #saturday #cleaneating #eatclean #fitfuel #absaremadeinthekitchen #yum #foodblogger #avocado

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“Dare to live the life you’ve always wanted.” 👗: @faddicofficial #tirtaganga

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“I hope you never lose your sense of wonder... And when you get the chance to sit it out or dance... I hope you dance 💃🏽 “ #bali #tegelalangriceterrace #travel #apinchofhealth

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Sometimes it’s better to give the heart what it desires 😊😘😝 #treats #carrotcake #cheatmeal #yummy #nomnom #instagood #motivation #lifestyle

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Hello guys sorry I’ve been MIA. Been under the weather lately and finally got diagnosed with Iron deficiency Anaemia I eat mostly plant based and the occasional meat here and there but not that much So since food is medicine I finally stacked up on beets (🤮) amongst other things to get this hemoglobin and red blood cells up I’ve now added Iron supplements to my diet. Any advise on more plant based eats to incorporate?

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New week New goals Let's do this 😘 #plantbased #almondbutter

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Happy Sunday 😀

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