arddoug_ on Instagram

Doug Ard

United States Navy Retired, DK1(SW) 30 Years Type 2 Diabetic (under control ) Fitness 65+

Report inappropriate content

Beautiful day for last time mowing for the year! 💪

2

Biceps and triceps workout Highly Successful! #pumped #sweat #BCAAs #feltgreat #weekend #Hoojah FlexFriday!

0

Shoulders, traps and rear delts thoroughly shredded! #feltgreat #pushingmyself #togofurther #worthevery #second #pumped #focused #form #Hoojah Sunshine will return tomorrow! Yea! 🌞

0

0

0

Chest Day! Let's go!

0

I am proud to have served with my fellow Navy Veterans from 1971-2001. I salute all veterans for their service! Thank you from my heart! #Hoojah

4

0

FlexFriday! Have a great day!

0

Shoulders, traps and rear delts thoroughly shredded! #sweat #BCAAs #purpose #tight #tenacious #mindset #pumped #focused #form #feltgreat #Hoojah

2

Back and cardio workout Highly Successful! #pumped #focused #form #TUT #extrareps #feltgreat #Hoojah

0

0

Chest Day! Let's get it!

0

Road trip to Robins AFB!

0

Biceps and triceps workout Highly Successful! #FlexFriday #tight #extrareps #pumped #purpose #mindset #focused #form #feltgreat #weekend #Hoojah GO DAWGS! 💪 💪

0

Biceps and triceps Day! Let's go to the gym! 💪

0