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Doug Ard

United States Navy Retired, DK1(SW) 30 Years Type 2 Diabetic (under control ) Fitness 65+

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Biceps and triceps workout Highly Successful! #focused #form #purpose #mindset #pumped #stronger #goals #weekend #Hoojah

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Biceps and triceps Day! Let's go now!

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Core and Cardio successfully done! # #sweaty #purpose #Beast #Warrior #hangry #Hoojah

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Core and Cardio time!

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Shoulders, traps and rear delts! Let's go!

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Coffee time! Looking forward to workout after work! Rise and shine, No time to waste! Find the grind, Slow the pace! Focused, you are, Done when fail! Gains seem far! Look at the rail, Strength reflected! You too, can be, The body subjected! Beast Warriors are we!

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Back workout Highly Successful! #focused #form #sweat #feltgreat #hangry #Hoojah

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Back Day! #fitness

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Chest Day! Let's go to the gym!

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Saturday morning fun workout Highly Successful! #pumped #purpose #mindset #tight #feltgreat #Hoojah

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Saturday morning fun workout! Let's go!

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Biceps and triceps Day! Let's go to the gym!

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Shoulders, traps and rear delts thoroughly shredded! #tight #extrareps #pumped #purpose #pushingmyself #togofurther #theraputic #focused #form #Hoojah

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Shoulders, traps and rear delts! Let's go!

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