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ASCEND Pittsburgh

An indoor climbing, fitness, and yoga facility located in Pittsburgh, PA, where climbers can meet, train, and be part of a growing community.

https://goo.gl/Gm77BU

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*ATTENTION NEW OR ASPIRING CLIMBERS* . . . ASCEND 101 is a 4 week session designed to introduce a brand new climber to the indoor adaptation of the sport. An instructor will cover climbing technique, lingo, bouldering, top roping, belaying, training for climbing, and more! . . . $150 gets you a Premium Membership for March AND a spot in this class. Space is limited - sign up now! Visit ascendpgh.com/climbing to register. Questions or feedback? Email fitness@ascendpgh.com

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@climbbutora is in the house! Try on any of their shoes & save 15% till 8pm. TONIGHT ONLY!

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@yogaatascend final weekend of the 🍒 Yoga Nutrition Program 🍒 is this Saturday!!! Dr. Matthew Darnell - the #sportsdietitian for the #pittsburghsteelers 🤩 - will be discussing #sportsnutrition and #recovery 💪 In addition to working with the Steelers, Dr. Darnell is an Assistant Professor within the Department of Sports Medicine and Nutrition at the University of Pittsburgh and Director of the Master of Science program in Wellness and Human Performance. He has a Doctorate degree in Rehabilitation Science, and received his Bachelor’s and Master’s degrees in Clinical Dietetics and Nutrition at the University of Pittsburgh. Matt is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and Strength and Conditioning Coach Certified. 🤓 [read: he’s mega smart, and we’re gonna learn a lot] - Register now online or at the front desk at @ascendpgh! After Matt leads the sports nutrition lecture, @kayteemae will be leading us through a detoxifying yoga practice. Feb. 24th 1:30-3:30 - $30 for premium members, $40 for basic, and $50 for walk-ins! 😃

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Let our incredible and caring staff watch over your little ones. It’s time for YOU to play. . . . Learn more and reserve Child Watch in advance via our Visiting ASCEND page.

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We’re having a blast hosting the @southsidesoup contest alongside @dive_pgh - DELICIOUS!!!

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@steelcityslackers / @ascendpgh Slackline Workshop tonight from 9p-midnight! Don’t forget to register online [link in bio].

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@climbbutora Shoe Demo at ASCEND on Tuesday, February 20th from 5p-8p. Try on all their models, then pick a pair up (in store or special order) for 15% off during the event!

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Meet Nancy. Believe it or not, she’s 77! She got the idea in her head that she wanted to try climbing and here she is. #noexcuses

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SLACKLINE WORKSHOP SATURDAY! Idk about you, but I'm psyched for some sick lines! @steelcityslackers spoil us! Registration link in bio.

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Here’s the new problem of the week!

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*ATTENTION NEW OR ASPIRING CLIMBERS - Link in Bio* . . . ASCEND 101 is a 4 week session designed to introduce a brand new climber to the indoor adaptation of the sport. An instructor will cover climbing technique, lingo, bouldering, top roping, belaying, training for climbing, and more! . . . $150 gets you a Premium Membership for March AND a spot in this class. Space is limited - sign up now!

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Don't forget! BOGO day passes - Today only!

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Stop in and check out our #usedgear #newgear - Lost and Found sale still going strong through tonight! All proceeds benefit @swpacc

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In case you need beta for the problem of the week... you have till Thursday!

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#valentinesday special - BOGO ADULT DAY PASSES! Open to close on Wednesday, February 14 bring a friend, a lover, roommate, best friend’s cousin, someone you pass on the street, #wedontcare - both climb for the price of one! . . . 1) adult day passes only 2) must be redeemed together, at the front desk 3) only valid 2-14-2018

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LOST AND FOUND SALE IS LIVE!!! Pick up some cheap used gear and we’ll give 💯of the proceeds to @swpacc ! You all left some good stuff here... @patagonia @nalgeneusa @evolv_worldwide @fiveten_official @organicclimbing @blackdiamond @lululemon -

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Itching to be a better climber? ASCEND offers 1-on-1 and small group coaching ranging from technique to gear to training. Email fitness@ascendpgh.com to get on the schedule! . . . Subjects include, but are not limited to: climbing technique, top roping, belaying, lead climbing, lead belaying, building & cleaning anchors, rappeling, hauling, multipitch belaying, campus & hangboard training. . . . #climbingtraining #trainhardclimbharder #climbpgh #pgh #indoorclimbing #pittsburgh

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