ashleysauvehealth on Instagram

Ashley Sauvé, CHN

🥑 Holistic Nutritionist 👩🏻‍💻 Customer Success @thatcleanlife 🤘🏻 Making lame jokes and telling it like it is. ✉️ hello@ashleysauvehealth.com

http://www.ashleysauvehealth.com/

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I’ve never been a religious person, but roasted garlic hummus is all the proof I need that some divine power out there loves us and wants us to be happy. 🤷🏻‍♀️ #hummusexual ⠀⠀⠀⠀⠀⠀⠀⠀ Who feels the same? ⠀⠀⠀⠀⠀⠀⠀⠀ Epic sandwich situation: allllll the garlic hummus, @whollyveggie bites, arugula, sprouts. On a lentil and corn bun from Aiden’s Bakery (I buy it at @wholefoodsont)

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⚡️GIVEAWAY TIME!⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀ My morning routine is always breakfast with a side of vitamin D. ALWAYS. ⠀⠀⠀⠀⠀⠀⠀⠀ You guys know I am a freak about vitamin D, and so many of you constantly tell me you’re not taking it which gives me anxiety tbh because it’s the only ESSENTIAL supplement you should all be taking. No you cannot get it from food you must supplement with 2,000IU per day aka two of these delicious, organic gummies from @megafoodcanada 🍬 Hey, if taking your D in candy form is what keeps you in the habit, I’m here for it. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀ My friends at @megafoodcanada have offered to give away a tub of their D3 gummies to someone who needs more D in their life (and they’re gonna throw in some B12 for good measure). ⠀⠀⠀⠀⠀⠀⠀⠀ SO here’s what you need to do! 1. Like this pic. ❤️ 2. If you are are already taking vitamin D, tag a friend or family member who DOESN’T take it, and needs these gummies to get in the habit so they can enter to win. OR if you are the one who’s skipping the D 😩😭🙏🏻 comment and promise me you’ll start taking 2,000IU/day if you win (and even if you don’t!) 3. Make sure you are following me and @megafoodcanada I will pick a winner to announce in my stories on Saturday. ⠀⠀⠀⠀⠀⠀⠀⠀ Good luck babes! 🍆

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Does anyone else remember when a *certain* pomegranate juice manufacturer was charged for making “false and unsubstantiated health claims” about their product? ⠀⠀⠀⠀⠀⠀⠀⠀ This company (that I won’t call out but hey, you have google) funded a study to try and prove that their juice improved artery health in people at risk for coronary heart disease. ♥️ Their study showed no improvement and yet their advertising made this claim anyway. (Lololol did they even read the results of their own study?!?!) ⠀⠀⠀⠀⠀⠀⠀⠀ They responded to these charges by claiming they were exercising their right to FREE SPEECH. 🤦🏻‍♀️ Not even kidding. Food manufacturers should be able to put whatever false claims they wish on their packages because it’s free speech??? Yikes, your twisted morals are showing. ⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what we know today: current research shows no significant benefit of pomegranate juice or extracts compared to eating the whole food. Whole pomegranate is PACKED with nutrition, fibre and potent antioxidants. It’s cheaper and it’s not wrapped in plastic. So ‘em eat up! With your teeth. The way nature intended. 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Do you guys think unsubstantiated health claims should fall under free speech? We are seeing more and more of this lately and it’s been on my mind.

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