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ATIRAS 🔁

•Yoga🤸🏻‍♀️🧘🏻‍♀️ #atirasyoga 🕉•Travel (Partial to Himalayas)💚• Español 🙈• 📍New Delhi, India 🇮🇳 ⚔Himalayan roots (Nepal) 🇳🇵

https://atirasirtehhc.wordpress.com/2018/06/03/basic-yoga-postures-for-back-pain/

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Day 3️⃣ of #ProyogPoseOff Yoga Challenge is ‘T’, the third letter of the word SUTRA. . . Swipe left for the 2nd improvisation, which doesn’t look as great! 😬😁🙏🏻 . Creative & Generous Hosts 🙌 @ferys_yoga @sakshiguptayoga @varunashunglu @anamcara_yoga_retreats @theyogacow . Sponsors @proyog @happyhealthymeorganics . . . _______________________ #proyog #organicyogawear #yogachallenge #yogafun #yogashapes #yogafamily #yogalove #creativeyoga #yogaalphabet #indianyoga #indianyogis #yoga #yogaeverydamnday #yogamastersindia #alphabetasanas #atirasyoga

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Day 1️⃣ of #ProyogPoseOff Yoga Challenge is an attempt to make an 'S', the first letter of the word SUTRA. 🙏🏻 . . . Creative & Generous Hosts 🙌 @ferys_yoga @sakshiguptayoga @varunashunglu @anamcara_yoga_retreats @theyogacow . Sponsors @proyog @happyhealthymeorganics . . . _______________________ #proyog #organicyogawear #yogachallenge #yogafun #yogashapes #yogafamily #yogalove #creativeyoga #yogaalphabet #indianyoga #indianyogis #yoga #yogaeverydamnday #yogamastersindia #alphabetasanas #atirasyoga

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#Repost @proyog with @get_repost ・・・ @malakarmanisha91 @yogashyla @achbhardwaj @ratnesh_yog @___veer___ Get on the mat and pose off! Let’s gear up for the 4th International Yoga Day with a fun yoga challenge. Join us for the second edition of the #ProyogPoseOff #yogachallenge from 16th to 20th of June, for 5 days of yoga poses and a chance to win exciting giveaways from Proyog yoga wear. Everyday, the most creative posts will be reposted on our page and winners will be announced on the 21st of June, so get ready! ___________________________ To participate, and be eligible for the prizes, all you need to do is repost this on your Instagram page and tag your friends! Post your own pictures of each pose everyday and use the tag #ProyogPoseOff on each of your posts. Follow all the hosts linked below, and Proyog's official instagram page and you're ready to go :) __________________________ List of poses: All you have to do is give us the word SUTRA in the form of yoga asanas. Every day we’ll create one of the letters in the word-try it out with a partner, grab a prop or even get your pets in on the fun! We’ll prompt a suggestion of the pose for that day but we give you all the liberty to give us your interpretation of it. All you have to do is ensure that the end result looks like the letter of the day! 16th June- The letter ‘S’ 17th June- The letter ‘U’ 18th June- The letter ‘T’ 19th June- The letter ‘R’ 20th June- The letter ‘A’ __________________________ Hosts: @varunashunglu @samratpasham @sakshiguptayoga @anamcara_yoga_retreats @ferys_yoga @josephine_hoeltermann Sponsor: @proyog @happyhealthymeorganics Stay tuned for more...! #ProyogPoseOff #yogachallenge #yogapose #yogisofinstagram #igyoga #yogalove #challenge #proyogis #yogaeverydamnday #yogaday #instayoga #yogaday2018 #internationalyogaday

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We departed from Thorung Base Camp by 5:30 AM, instead of a few hours before sunrise. From what we read/heard, strong winds typically begin a few hours after sunrise. The snow was falling the entire night, and it continued even when we were to leave the base camp. We needed to cross Thorong La Pass & descend to Muktinath the same day. But, we couldn’t due to the increased risk of avalanches and likelihood of a storm or a whiteout. . Few meters before the Pass we reached, and decided to go back to find the nearest shelter on the trail. It was difficult and heartbreaking, but we had to continue the adventure & be strong. . This little lodge was a survivor, for not only did they offer us tea/food, but also a lot of kindness by providing a shelter to survive the night. . #annapurnacircuit #thoronglapass #himalayas #beautifuldestinations #snowwhite #hippieinhills #dktm #Nepaltheplanet #nepal8thwonder #nepal #explorenepal #visitnepal #mountains #womenwhotravel #noplastic #himgeo #natgeo #travelstories #bestmountainartists #trekking #snowtrails #travel #highhillshimalayan #lonelyplanet #instagood #beatraveler #nepalnow #exploremore @discovernepal @nepal8thwonder_ @himalayangeographic @hippie_in_hills @best.mountain.artists

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It’s a good practice to focus on the brighter side of your life. But, never at the cost of spoiling someone’s image by interpreting things on your own terms. Remember one thing-something you utter may do no good/bad to you, but it could turn someone else’s world upside down. So, always make a good choice of words when you get a chance to open your mouth. Few lessons that might help you identify the people who may pretend to be close to you, only for the benefit of their own.⬇️ . Be cautious of people whose actions don’t match their words. . Remember what the legendary Bob Marley quoted: “Who are you to judge the life I live? I am not perfect and I don’t have to be. Before you start pointing out fingers, make sure your hands are clean.” . Practice what you preach, or better change your speech. . The best way to make people not to think you’re a hypocrite is by NOT being one. . A person who has to talk shit, will have the ability to convert your positives conveniently into negatives. Keep living! . . #bestview #positivevibes #hypocrite #staypositive #tranquility #manang #thorongphedi #thorongla #basecamp #annapurna #annapurnacircuit #trekking #nepal #potd #himalayas #shotoniphone #nepal8thwonder #dktm #hippieinhills #himgeo #mountaingirls #himalayangirls #realhimalayangirls #realhimalayangirls #gtgi #bestmountainartists #natgeo #beatraveler #highmountains #exploremore

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I have put together some yoga postures that one could easily practice to prevent or even cure back pain. If you want to know more about the relevance of these postures than explained below, you follow the link in my bio. ....... 1. Cat/Cow or Marjaryasana/Bitilasana Exhale Cat: Try to breathe as deeply as possible, holding each pose for 30 seconds to 1 minute. ....... 2. Seated forward fold / Paschimottanasana Try to hold the posture for 8-10 long breaths. ....... 3. Downward Dog / Adho Mukha Svanasana Keep it wider - you can start with a Plank to Downward-Facing Dog check. Try to hold the posture for 8-10 long breaths. ....... 4. Marichi's Pose C/ Marichyasana C Stay in the Pose for 30 seconds to 1 minute, then release with exhalation. Repeat the equal length of breathing switching the legs. ....... 5. Locust Pose/ Salabhasana Try to hold the posture for 8-10 long breaths. ....... 6. Triangle Pose/ Trikonasana Stay in the Pose for 30 seconds to 1 minute. Repeat the equal length of breathing on the other side. ....... 7. Child's Pose/ Balasana Deeply relax in this posture for as long as your body demands. ....... #yoga #yogaeverydamnday #backpain #yogasana #catandcow #marjaryasana #bitilasana #seatedforwardfold #paschimattanasana #downwardfacingdog #adhomukhasvanasana #marichiasana #locustpose #salabhasana #trianglepose #trikonasana #childspose #balasana #practicedaily #yogapose #fitnessfreak #armstrength #flexibility #igyogafamily #yogaeverydamnday #yogagirl #infibliss #yogamastersindia #yogaeverywhere #iphoneography #atirasyoga

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In honor of World Environment Day: . THANKS for picking up the trash you see your way, and you pick it up even if it isn’t yours. . THANKS for doing it even if others don’t do their part, at least you do because you know that the Mother Earth is burdened too burdened and sick, and she may not be able to take it for too long. . THANKS for helping lower your contribution to pollution by leaving the plastic water bottles at home and switching to the reusable ones. . THANKS for carrying your own trash bags with respect to keeping the trash all in one place and dumping in the designated trash cans. . THANKS for taking one step out of your way to help the environment, that might influence others to do the same. . #worldenvironmentday #saveearth #planetearth #thanks #annapurnacircuit #hippieinhills #dktm #Nepaltheplanet #nepal8thwonder #nepal #explorenepal #visitnepal #mountains #womenwhotravel #noplastic #himgeo #natgeo #travelstories #bestmountainartists #trekking #snowtrails #travel #highhillshimalayan #lonelyplanet #instagood #beatraveler #nepalnow #exploremore

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If the best things in world weren’t free, then they definitely were worth every penny you spent! P.S. we enjoyed our @chaayos ready to mix masala tea a few meters ahead of cute setup, for it was all occupied. ☕️ __________________________________________ 📍Annapurna Circuit Trek, Nepal __________________________________________ #tealover #forever #restaurant #bestview #manang #letdar #yakkharka #annapurna #annapurnacircuit #trekking #nepal #potd #himalayas #shotoniphone #nepal8thwonder #dktm #hippieinhills #himgeo #bestmountainartists #natgeo #beatraveler #highmountains #exploremore

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We decided to give “Gangapurna Lake” a miss, for we only had a night to acclimate at Manang before commencing the Annapurna Circuit Trek. Disappointed obviously, but option less. We started next morning from Manang, carrying ourselves & our bags. Just when we crossed the town and hiked up over the monotone rocks surrounded by the scenic mountains, this beautiful glacier-fed lake greeted us far below. Breathless.. we jumped in happiness, and praised its beauty from afar. Joyfully we checked “Gangapurna Lake” off of our list and ascended ahead. ________________________________________________ 📍Gangapurna Lake, Manang District, Nepal ________________________________________________ #gangapurna #lake #alpine #glacierlake #manang #annapurnacircuit #hippieinhills #dktm #nepal8thwonder #nepal #explorenepal #visitnepal #mountains #womenwhotravel #himgeo #natgeo #travelstories #bestmountainartists #trekking #snowtrails #travel #highhillshimalayan #lonelyplanet #instagood #beatraveler #nepalnow #exploremore

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When in Himalayas, greet everyone you meet with a warm “Namaste”. 😇🙏🏻 The people are so friendly and full of compassion. _________________________________________ 📍Yak Khakra, Manang District, Nepal _________________________________________ #yakkharka #manang #letdar #thorongphedi #annapurnacircuit #hippieinhills #dktm #nepal8thwonder #nepal #explorenepal #visitnepal #mountains #womenwhotravel #himgeo #natgeo #bestmountainartists #trekking #snowtrails #travel #highhillshimalayan #lonelyplanet #instagood #beatraveler #nepalnow #exploremore @discovernepal @realhimalayangirls @himalayangirls @globetrottinggirlsindia @himalayanwonderwoman

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