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Sudip Roy

Proficient in strength training. Software programmer. egalitarian Dreamer, humble, hard working Attitude is everything

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Few lower body work with 60% of my max .Trying to keep my form as proper as possible and helping me in that is one of my very good friends and a very knowledgeable trainer @sergiosingh9230174097 . #strengthandconditioning #squats #deadlift #formoverweight #strongforlife

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Not the most beautiful one, but a Deadlift PR at the end of the day. Second video is of front squat, no that is not a PR, That is like 90% of my 1 rm. #deadlift #squats #powerlifting #weightlifting #strengthtraining

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Few strict overhead presses with barbell and dumbbells. #powerlifting #weightlifting #crossfit #shoulderworkout #bestrongerthanyourexcuses

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