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Bryanna, BSN, RN ๐Ÿ’•

U of A alumni x2 ๐Ÿพ๐Ÿ’‰ NQ bikini competitor ๐Ÿ’ช๐Ÿป @amandalouiseswimwear code BRY10 ๐Ÿ‘™ Online coach w/ Northington Fitness & Nutrition

http://www.northingtonfitnessandnutrition.com/online-coaching

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Iโ€™m so excited and happy to have finally been on an episode of @amandalouiseswimwear podcast Confessions of a Fit Chick ๐Ÿ‘™ . @amandafreick Has been part of my fitness journey since day one (from every single suit Iโ€™ve ever worn, my first posing session, to constantly helping my mind game) so it makes me so happy to be part of her amazing podcast! Thank you so much Amanda, love u! ๐Ÿค—Go listen and tell me what you think ๐Ÿค— . In this episode I talk about mental toughness & my โ€œwhyโ€ for competing. ๐Ÿ‘™. . . #bikini #mentalgame #fitness #podcast #lifestyle #npc #bikinicompetitor #selflove #prep #nutrition #onlinecoach #confessionsofafitchick

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Pro tip: to burn off your chicken enchiladas + margaritas dance to some country ๐Ÿ’ƒ๐Ÿค— . These are my favorite nights โค๏ธ . . #balance #selflove #cheatmeals #givemeanothermarg #datenight #itsalifestyle #happy

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It seems competing has become a trend & more popular than ever. I think it so important to realize that itโ€™s not for everyone. . . If you want the satisfaction you get from winning a plastic trophy, theres tons of other hobbies that can give you trophies . If you want to diet hard to reach an ideal weight, then stick to just that with a good nutrition coach. if you just want to see what the hype is about then rethink because itโ€™s so much more than dieting and looking cute in a bikini. . . I am in no way saying donโ€™t compete! What I am saying is that you have to be ready for a hell of a journey physically (25%) and mentally (75%). . . Competing requires a TON of time daily.. meal preparing, cardio, training, posing, traveling. It will change your relationships w/ your significant other, family + friends. When your show gets close you wonโ€™t even understand the bikini mind fuck you go through. You will never see food the same. You will probably feel like you got hit by a train a few mornings. You donโ€™t get to look how YOU want on stage, you have to look how THEY want you to look on stage. Are you ok with this? . . First know your โ€œwhy,โ€ why are you doing this? does it truly make you happy? Are the sacrifices you are making worth it (financially,socially, mentally)? Do you enjoy the journey? What makes it worth it to YOU? . At the end of the day your peace, health & happiness are the only things that matter. ๐Ÿ‘™. . Iโ€™d like to know your โ€œwhyโ€ competing or thinking about it. Share w me below ๐Ÿ‘‡๐Ÿป

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Iโ€™m willing to do whatever I set my mind to do. Iโ€™m willing to put in the work, Iโ€™m willing to make sacrifices, Iโ€™m willing to let go of excuses. . . Iโ€™m willing to do this not only for my physical appearance but also for whatโ€™s inside... to feel healthy, to do the things that set my soul on fire, to reach my goals, to push my mind beyond limits, to believe in myself, to feel good when I wake up! . . #motivated #ready #bikini #npc #cardio #onlinecoach #comeworkwithme

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In 10 years from now youโ€™re not gonna care how much you weight on 11/8/18.. no one cares. But what you will remember and care about is your relationship with food. . . . Stop thinking of food as โ€œgood or bad,โ€ stop drinking fit teas/ fat burners, stop trying to drop a crazy amount of weight in 3 days for that special event, stop telling yourself you need to drop weight now or never, stop missing out on memories with loved ones because youโ€™re โ€œdieting,โ€ stop putting so much pressure on yourself! . Focus on building a healthy relationship with food. Focus on creating healthy habits. Focus on creating sustainable habits for the long term. Focus on giving your body nutritious food. . . This process is slow, so be patient with yourself. Speeding it up/ taking shortcuts will get you further and further away from your goal. Take care of your body + mind. . ๐Ÿ’ช๐ŸปMessage me to start on your goals today๐Ÿฅ‘๐Ÿฅ™๐ŸŒ๐Ÿฅž . #itsalifestyle #onlinecoach #nutrition #healthylifestyle #balance #selflove #npc #bikini #arizona #morningcardio #feelinggood

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Heres a super quick workout I did in my backyard yesterday just because it was way to nice to stay inside (i seriously have a problem and canโ€™t stay still to watch tv/relax ๐Ÿคท๐Ÿปโ€โ™€๏ธ)๐ŸŒ„. This workout requires only bands, and about 30 minutes (youโ€™ll feel a boost of energy when youโ€™re done!!) thereโ€™s just something about fresh air that makes me want to push a little harder, be a little extra motivated & overall just feel good ๐ŸŒต๐Ÿ‚โ˜€๏ธ . . I did this circuit 3 times (try it it burns more than it looks like.) try holding at the top of every motion and squeeze! ๐Ÿ˜… . . Taking online clients now message me or click the link in bio to start today! ๐Ÿ˜€. . . #onlinecoach #nutritioncoach #homeworkout #30minuteworkout #glutes #tryingtogrowthebooty #ijustwanttoplayoutside #freshair #abs

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Feeling like the luckiest girl ๐Ÿ™๐Ÿผ๐ŸŽ‚๐Ÿท๐Ÿ”๐Ÿจ๐ŸŽˆโค๏ธ . . Did all my favorites this bday thanks to my family & bf. Woke up early,outside ๐Ÿƒ๐Ÿปโ€โ™€๏ธ cardio, breakfast ๐Ÿฅž, tan, dinner ๐Ÿ” + margaritas ๐Ÿน with family and midnight ice cream ๐Ÿจ #toomanypicsnottoshare ๐Ÿคท๐Ÿปโ€โ™€๏ธ#birthday #27thbirthday #dinner #happyday #family

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@krystel.barcelo thank you for my makeup & hair...Dressing up is fun when I have you! ๐Ÿ’ƒ๐Ÿ’ƒ #birthday ๐ŸŽ‚

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27 feels real good ๐Ÿ‘ธ๐Ÿป . . Iโ€™m so thankful to be healthy, have a loving healthy family, a supportive close group of friends, and a bf that treats me like itโ€™s my bday all year round. I couldnโ€™t ask for anything more in life. โค๏ธ

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Wedding season is fun ๐Ÿท ๐Ÿ’ƒ ๐Ÿ•บ congrats Nate & Jessica your wedding was perfect โค๏ธ . . Mua: @krystel.barcelo . #onlinecoaching #onlinecoach #npc #weddingseason #tinydress #makeup #nogymclothes #nutrition #healthylifestyle #givememargaritas #dancingitoff ๐Ÿค—#balance #selfcare #selflove

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Friday morning cardio complete ๐Ÿค— now give me โ˜•๏ธ & ๐Ÿฅž . . Make little efforts each day to take care of yourself physically and mentally. Practice kindness to yourself. Itโ€™s not enough to have a positive outlook you also have to have a positive self dialogue, your body hears everything your mind tells it. ๐Ÿ’— #healthfromtheinsideout . Happy Friday! ๐Ÿค— ๐Ÿ’ช๐Ÿป . . Message me for online coaching ๐Ÿ’• #onlinecoaching #nutrition #health #training #bikini #healthylifestyle #gymmotivation #npc #toned #cardioandweights #bombshellsportswear

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Your health is an investment not an expense. You know whatโ€™s an expense? No itโ€™s not buying healthy food, itโ€™s not investing in a coach, its not a gym membership, itโ€™s medical bills from years of bad diet and not working out. So many of the disease we have today is correlated to lifestyle. . You literally are what you eat .. your body reflects the lifestyle you live. . . Waking up and feeling good + healthy is absolutely priceless. Eat well, sleep enough, train often. . . Let me help you get started taking on nutrition and training clients ๐Ÿค— click the link in bio or message me. . . #healthylifestyle #onlinecoach #nutrition #cardio #npc #bikini #abs #toned #feelgood #motivation #happyday

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Didnโ€™t really want to get out of bed this morning but so glad I did because this little hike allowed me to feel good physical and mentally ๐Ÿ‚๐ŸŒต๐ŸŒž๐Ÿƒ. . Your life doesnโ€™t get better by chance it gets better by change. . We canโ€™t control what happens to us, we canโ€™t control what others do to us, but we can control our reactions.. we can control what we do next, we can control our positivity, we can control our outlook. . . #sunday #morningrun #morningmotivation #onlinecoach #healthylifestyle #happyday #npc #bikini #abs

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The greatest wealth is health ๐Ÿ’— . . I feel so blessed to have good health. My job reminds me of how many people would give anything to simply be healthy (to feel good, to go home, to eat, to drink, to walk, to feel sunshine, to have one more day). So often we take for granted our health and say โ€œwe have too โ€œ instead of โ€œwe get tooโ€... we get to go to work every day, we get to workout, we get to eat right, we get to play outside, we get to be happy.. we donโ€™t โ€œhave too.โ€ Itโ€™s a privilege not an obligation. . . Take care of your health & remember itโ€™s a blessing. ๐Ÿ™๐Ÿผ . #nurseBry #healthy #thankful #rn #rnlife #criticalcare #latenightthoughts #goodnight

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โ€œThe secret to change is to focus all your energy not on fighting the old but on building the new.โ€ . . Fall is the perfect time to fall into new habits (see what I did there ๐Ÿ‚ ๐Ÿ˜‰).Why are you waiting until a New Years resolution vs starting now? Why are you expecting to eat like crap and gain weight during the holidays? Donโ€™t you want to go into the holidays feeling + looking your best? Donโ€™t you want to start the new year already at your best? Let me teach you eating and training habits that will build a new lifestyle.. your 2019 self will thank you. . . ๐Ÿ“žMessage me! Iโ€™d love to talk to you about a plan that works for YOU! ๐Ÿท๐Ÿฅ—๐Ÿฅฆ๐Ÿฃ๐Ÿ“ž . . #onlinecoach #nutritioncoach #lifestyle #bikini #npc #outsidecardio #feelinggood #healthylifestyle

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Trying to find new ways to stay active/ get my cardio in. So this Sunday @mariigallardo & I ran our first race, & let me tell you we got runners high after placing ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ†๐Ÿ˜‚๐Ÿค— ๐ŸŒ ๐Ÿฉ . . I encourage everyone to try something different, wake up a little earlier go for a walk/run, switch gyms, try a new sport, sign up for a race, go on a hike. Also, invite a friend.. helps keep you accountable, motivated and mostly it makes it soooo fun (I swear I got an ab workout from laughing so much)! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’— . . Message me or click the link in bio to schedule a phone call with me and talk about a nutrition or training plan that works for YOU! ๐Ÿค—

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Had a good time last night โค๏ธ. Got out of gym clothes, got my makeup done by @krystel.barcelo (per usual), had a couple margaritas, tasted everything on the dessert table & danced it off๐Ÿ’ƒ #balance + #selfcare โœ”๏ธโœ”๏ธ

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Hereโ€™s a clip of me practicing my posing routine w/ @kareynorthington ๐Ÿค—๐Ÿ‘™ just because I am a posing coach myself doesnโ€™t mean that I am done learning and growing. I value taking classes from the best because it not only helps me improve on stage it also allows me to grow as a coach. ๐Ÿ‘™๐Ÿ‘‘๐Ÿค—๐Ÿ™Œ๐Ÿป #learningfromthebest #posingtips #posingcoach . . Donโ€™t neglect your posing, Iโ€™ve said it before... it will make or break you on stage. Message me now to schedule (in person or Skype) or go to the link in bio.. with all the fall shows so close spots are filling quickly! ๐Ÿ”ฅ. . .suit: @amandalouiseswimwear use code BRY10 #bikini #npcbikini #npc #posing

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