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Becky Erickson Campbell

#ketolife #weightlossmotivation πŸ’ͺπŸ§€ #naturelover 🌳🌲🌱🐝🌼🌻 #40lbsdown

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This was how I used to eat, well kinda. I would eat healthy all week and then one day I would binge eat all the things I had wanted before. Well no more! I am so happy I found the #ketodiet and I am able to eat the good I want. Ok so I gave up sugar and carbs but honestly I don't need those when there are so many other foods that taste good and are good for me and fills me up. . . . . #keto #ketotransformation #ketosis #ketolife #ketoliving #ketogenicdiet #ketoweightloss #ketolifestyle #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthy #selflove #myjourney

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After a great day I came home to stress and frustration. I haven't been drinking for almost a month but tonight a beer is calling my name to relax and not say anymore then I should. One beer is all I'm drinking tonight as I still have goals. . . . . #beer #drink #refreshment #stress #stressfulnight #relaxing #leinenkugels #summershandy #summer #summerbeer #summernights #night

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Walked 3 miles tonight. I walked a little late and almost ran out of daylight but got it done. I have walked 60 miles for the month which was my goal. . . . . #keto #ketosis #ketolife #ketoliving #workout #workoutmotivation #workoutoftheday #walking #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthylifestyle #healthy #healthyliving #healthyjourney #healthylife #livingmybestlife #loveyourself

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I already did a 22 hour fast the beginning of the week so I wasn't planning to do another one for a week. With all the sugar I consumed Wednesday I have decided to detox my body and get back in #ketosis faster by doing a water fast. Fasting is really good for the body, something I thought for years couldn't be good for you. . . . . #fasting #intermittentfasting #waterfasting #waterfast #healthy #healthylifestyle #healthyliving #weightlossjourney #weightlosstransformation #weightloss #livingmybestlife #livingthelife #healthyjourney #keto #ketolife #ketolifestyle #ketoliving #ketolicious #ketolove

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Also last night, boneless wings and onion tangles for supper. My husband had a beer and I had water since I had to drive 4 hours last night. I think I like the bone in wings better but the garlic parmesan dressing is still my favorite. . . . . #food #foodie #yum #delicious #wings #bonelesswings #barfood #sogood

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This is what's causing me problems today. I went out for supper and they had my favorite pie, coconut cream pie. It was so good but boy have I crashed hard today! Not eating sugar for months except for a little amount and then having this and a donut late last night to stay awake driving has made me feel like I have a hangover. I have learned my lesson, no more sugar except for a little amount from now on! . . . . #coconutcreampie #food #foodie #delicious #sugar #sugarcrash #ketonono #nomoresugar #crash #feellikeshit #whatnottoeat

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We caught a ground hog yesterday that was living under the house. We live across the road from a state forest so we went into the forest and let him or her go. Hope this was the only one but the trap is still out filled with strawberries. . . . . #groundhog #animals #livetrap #noanimalswereharmed #cutelittleguy #natureinstagram #natureofinstagram #nature #naturephotography #naturelovers #animallover

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I start the day every day with a shot of apple cider vinegar over ice and a little bit of water. Then I will drink a large glass of water. My body craves it now and it's so much easier to drink it now compared to 3 months ago. . . . . #applecidervinegar #acv #healthy #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketofam #ketogenicdiet #ketogenic #ketogenicweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation

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Found a little bunny in the yard today. I didn't touch it in case mama came back. Not sure if something was wrong with it either. Kinda makes me sad. But on a good not this was taken with my new phone. I'm loving how photos turn out! . . . . #bunny #bunnies #babybunnies #rabbit #nature #naturephotography #naturelovers #natureofinstagram #natureinstagram

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Good morning! I wasn't planning to be up this early but I'm glad I am. I haven't really watched a full sunrise in almost a month and I forgot how magical it can be. I only caught a small glimpse of the sun before it disappeared behind the clouds. Its also a little bit on the cool side but I will take it! . . . . #sunrise #sunriseπŸŒ… #sunrises #iowasunrise #countrysunrise #nature #natureinstagram #natureofinstagram #nat #naturelovers #sunrise_pics #sunrise🌞 #sunriseπŸŒ„ #sunriseoftheday #startingtheday #tuesday #tuesdaymorning #morning #mornings #morningvibes #morningscenes #countryside #summer #sunriseofinstagram

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I know this is an old book but it was on my timeline 4 years ago. I started reading this and couldn't put it down so I thought I would read it again. I don't remember a thing about this book but as soon as I start reading it again I'm sure I will remember again. Gonna read and then go to bed. Good night all. . . . . #goodnight #readingbeforebed #bedtimebook #stephanieevanovich #olderbooks #biggirlpanties #reading #lovetoread #book #books #goodbooks #goodbook #readingitagain

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Walked another 3 miles tonight, that's 50.75 miles for the month so far! It was a beautiful night but no pictures since I was talking on the phone most of the walk. I missed listening to PD but will catch up tomorrow. . . . . #keto #ketotalk #ketogenicweightloss #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketolife #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosstransformation #ketostrong #ketofriendly #ketowoe #woe #ketonesforfuel #ketoeats #ketoworks #ketogenticliving #ketojourney #weightlossjourney2018 #workoutoftheday #workoutmotivation #workoutπŸ’ͺ #walking

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Broke a 22 hour fast with a taco salad, no chips or shell. This the first time I had tacos of any kind since eating keto. I would have liked to go another 2 hours fasting but I will shoot for 24 hours again next week. . . . . #keto #ketotalk #ketogenicweightloss #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketolife #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #ketofood #foodie #weightlosstransformation #ketostrong #ketofriendly #ketowoe #woe #ketonesforfuel #ketoeats #ketoworks #ketogenticliving #ketojourney #weightlossjourney2018 #workoutoftheday #workoutmotivation #workoutπŸ’ͺ #breakingmyfast

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