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Ben Wales

-Ninja Competitor πŸ’ͺ -Obstacle Designer and Head Trainer 🀯 @conquerninjawarriorgyms

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Working some hard cliffhanger routes in practice today. Those red/pink holds are just 20mm! Chickened out on that last big reach though πŸ“πŸ“πŸ“. Finger strength keeps improving through lots of sweat and pain!

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One of the cooler things I've tried at @conquerninjagyms Eden Prairie! Did not get this on the first try.....and lots of other fun challenges for "ninja weight lifting" with @the_video_ninja @bowlingninjadude @drummer_ninja

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Making steady lache progress with a 12ft-er today! With better technique and a lot of work hoping to move toward 14ft! If you've got any lache tips for me to become "Big Air" Ben πŸ˜‚, let me know in the comments!

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Now that it's too cold for mosquitoes, it's time for secret shirtless forest training with @yoganinjagirl!!!.......ps currently cutting diamonds with my nips πŸ˜…πŸ’ŽπŸ’Ž

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😐😐😐😁 I want to rep their shirt and give a big shout-out to @bodyrejuvenators and Josh McLain for the physical therapy services he provides to athletes! He helped me rehab in time for @ultimateninjaathlete Finals last season after a fairly serious foot injury and just helped @yoganinjagirl with her ankle sprain after taking a bad fall off a ninja obstacle this past weekend. He understands what athletes need to heal quickly and thoroughly. I'd recommend him to anyone coming back from injury who wants no-nonsense treatment and advice.

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One of the stations in practice today. Getting stronger is fun when you train with your buds: @caseyturnipseed @bowlingninjadude @mdrosky1 @the_video_ninja @drummer_ninja

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The @escapeclimbing small campus rungs at @conquerninjawarriorgyms Eden Prairie are HAAAAARD. I challenge anyone to go up, down, up them without dropping (Start on rung #2). @dungbeetlestrong @bowlingninjadude @the_video_ninja @jonklipp @magicpajcic @minneninja @mdrosky1 @reecew.05 @hunter.mohs12 @caseyturnipseed @yoganinjagirl

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RIP @yoganinjagirl 🀣 it was a good marriage. Exploring Stillwater after our #baddieninjawedding !!

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@drummer_ninja I got stronger. New pegboard challenges incoming.

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Fun line to try with as few swings as possible! Being efficient is just as important as being strong πŸƒβ€β™‚οΈ==πŸ’ͺ

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Thought I was a real tough guy, cliffhanger-ing the Vertical Limit ledge....until @bowlingninjadude and @j.e.r.a cruised it for multiple lengths πŸ˜‚πŸ™‹β€β™‚οΈ. I better stay humble and keep training πŸ˜…

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Doing laps on the cliffhanger at @conquerninjawarriorgyms Burnsville. If anyone can do 3 laps on the marked route without dropping....well I'll be impressed cuz that's a lot of moves.

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Working on some bigger continuous lache moves! πŸ¦…πŸ¦…πŸ¦…πŸ¦…

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Working on some projects with @dungbeetlestrong at "Conquest Ninja Gym" aka "The Jug Shack" aka "The climbing wall in my shed" πŸ˜πŸ˜…πŸ˜Ž

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Wilderness cross-training!....and fun times with @yoganinjagirl and her family in the BWCA 😁 @brewdrkombucha hat for all-weather adventures 😎

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Totally random and not at all pre-orchestrated πŸ•·-sighting. Ten Schrute Bucks if you can guess the city this was captured in 😁

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