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Ben Wales

-Ninja Competitor ๐Ÿ’ช -Obstacle Designer and Head Trainer ๐Ÿคฏ @conquerninjawarriorgyms

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The @escapeclimbing small campus rungs at @conquerninjawarriorgyms Eden Prairie are HAAAAARD. I challenge anyone to go up, down, up them without dropping (Start on rung #2). @dungbeetlestrong @bowlingninjadude @the_video_ninja @jonklipp @magicpajcic @minneninja @mdrosky1 @reecew.05 @hunter.mohs12 @caseyturnipseed @yoganinjagirl

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RIP @yoganinjagirl ๐Ÿคฃ it was a good marriage. Exploring Stillwater after our #baddieninjawedding !!

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@drummer_ninja I got stronger. New pegboard challenges incoming.

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Fun line to try with as few swings as possible! Being efficient is just as important as being strong ๐Ÿƒโ€โ™‚๏ธ==๐Ÿ’ช

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Thought I was a real tough guy, cliffhanger-ing the Vertical Limit ledge....until @bowlingninjadude and @j.e.r.a cruised it for multiple lengths ๐Ÿ˜‚๐Ÿ™‹โ€โ™‚๏ธ. I better stay humble and keep training ๐Ÿ˜…

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Doing laps on the cliffhanger at @conquerninjawarriorgyms Burnsville. If anyone can do 3 laps on the marked route without dropping....well I'll be impressed cuz that's a lot of moves.

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Working on some bigger continuous lache moves! ๐Ÿฆ…๐Ÿฆ…๐Ÿฆ…๐Ÿฆ…

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Working on some projects with @dungbeetlestrong at "Conquest Ninja Gym" aka "The Jug Shack" aka "The climbing wall in my shed" ๐Ÿ˜๐Ÿ˜…๐Ÿ˜Ž

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Wilderness cross-training!....and fun times with @yoganinjagirl and her family in the BWCA ๐Ÿ˜ @brewdrkombucha hat for all-weather adventures ๐Ÿ˜Ž

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Totally random and not at all pre-orchestrated ๐Ÿ•ท-sighting. Ten Schrute Bucks if you can guess the city this was captured in ๐Ÿ˜

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First part of my @ultimateninjaathlete World Finals Run. Finished 3rd in the nation in the Men's Pro Division and 1 of only 3 course completions on the tricky, pumpy Finals course. I'm very grateful to compete in something I love with other awesome, passionate ninjas!

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The first third of the Level 5 course @conquerninjawarriorgyms Blaine. If you think you're a ninja beast, come out and try to beat it under the 4 min time limit!

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Ninja + Parkour = ๐Ÿ˜๐Ÿ˜Ž

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@minneapolisboulderingproject Obstacle Course!! Come try it out today at their Block Party ๐Ÿ˜๐Ÿ•บ๐Ÿง—โ€โ™‚๏ธ

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Working lots of high intensity 1-2 minute courses in preparation for the fast-paced @ultimateninjaathlete World Finals in 3 weeks! #top10orbust #workyourweaknesses

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Patrick Eagan Park, Eagan, MN. Natural Play Area for Kids...and Adult Kids @yoganinjagirl . Try the "Zipline Out-and-Back Challenge" and more fun stuff. Also go for a trail run there. It's a beautiful park ๐Ÿ˜๐Ÿƒโ€โ™‚๏ธ๐Ÿ•บโ›ฐ๐Ÿž

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Me: Rested, healthy, shirtless, not yet able to do the 2-move pegboard. @drummer_ninja : Two weeks post-injury, just getting back to training. ๐Ÿคฏ๐Ÿ˜‚๐Ÿค”๐Ÿคจ๐Ÿคฎ

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One of my favorite pastimes with outdoor bouldering is matching photos out of the Guidebook to the real-life boulders ๐Ÿ˜. Sometimes climbing those same boulders proves a little more challenging. #HardestV0ever ๐Ÿ˜‚ @escapeclimbing @midwestboulderingguidebooks

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