bgf_lirio on Instagram

"The Mini Monster"

💪🏻Brandon Lirio 🏆PNBA Pro 🔷Director-Battleground Fitness 🏅Mr Olympia, Classic Physique 🥇2x Mr Universe 🎖18 World Champ ♦️Lifestyle & Contest Prep♦️

http://www.bgfitonline.com/

Report inappropriate content

2

One of my favorite photos of myself and my teammate @shellyfitgal just after being named Mr Olympia last month. Surround yourself with positivity and those who wanna see you succeed. The rest wont be able to sed you from down at the bottom anyway man. . . . @anc_avon @elitecaliber_nutrition @deathoveraverage @inbaglobal_official @ironmanmagazine . . . #followback #friends #team #body #figure #fitspo #fitsporation #lifestyle #igfit #tflers #fbf #FLEX #flexfriday

5

This is easily one of my favorite shots ever taken...MANY more to come now that my post olympia shoots are starting to trickle in! The CP division is rooted in solid lines, v taper proportions and solid symmetry over just piling on mass. This is a testament that every single step during cardio ... Every bite of food... And every single rep was leading to the perfect package. I cant wait to see what this formula does during the off season and what the bright stage lights show the judges next year man! . . . @inbaglobal_official @anc_avon @bgfitnessonline @elitecaliber_nutrition @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

7

6

1 week post Olympia and having travel plans all over asia... Id say we are doing ok! Still got some shreds left! . . . @inbaglobal_official @anc_avon @gumbo_gets_fit @inkedfitnessct @gainsinbulk . . . #legs #shred #cut #fitness #workoutlife #gymlover #asia #travel #wanderlust #no excuses #allday #hardwork #hustle

2

This past weekend, my entire life's work has been realized. On Saturday I was named the greatest classic physique bodybuilder on the planet. Every step, every bite, and every single thought realized was leading toward the actualization of being my best self. There's going to be long thank yous in the coming days but for now it's time to celebrate. After a short period of time we have to realize, on that day I was somebody. But a new prep season has begun which means that now again I'm not s***. Time to get to work!. . . @inbaglobal_official @anc_avon @bgfitnessonline @corenutritionals @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

18

Today and tomorrow, Las Vegas will be lined with these babies. Some of the greatest natural athletes in the world will reach as high and as far as they ever have to be named the best at what they do. All of our hard work will be displayed... Blood sweat and tears will be justified and champions will be crowned. All things willing... I will be crowned. Natural Olympia weekend has begun! #gymlover #gymgrind #weightraining #weightlifter #fitnessgoal #fitness #muscle #strong #natural #sport #stage #competition #athlete #coach #training @anc_avon @inbaglobal_official

4

15

@heyfraulirio and I have begun our journey to the pinnacle of natural sports, the @inbaglobal_official Natural Olympia!! In a few days vegas is gunna be FILLED some prime beef and beefettes! Come peep it at the Rio casino this Friday and Saturday! . . . @anc_avon @gumbo_gets_fit @shaunclarida @flex_lewis . . . #follow #natural #tflers #bodybuilder #classic #bodybuilding #muscle #big #leanandmean #weight #gymlover #coach #strong #fitnessaddicted #gymslife #d #look

8

Sorry to all lf you for being a bit absent... On top of peak week my damm phone broke so I have no photos or videos... So here's an early throw back to keep me pressing and motivate everyone else in peak week to not stop!! . . . @inbaglobal_official @anc_avon @bgfitnessonline @corenutritionals @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

7

It's now officially a week from @heyfraulirio and I flying to Vegas for the pinnacle of natural sports, the @inbaglobal_official Natural Olympia and I'm not even CLOSE to tired. Let's fucking GO! Bonus... my Australia jack courtesy of @flexr6 showing that we are TRULY a global FAMILY!!! . . . . @inbaglobal_official @anc_avon @bgfitnessonline @corenutritionals @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

3

I've been around the world helping people realize their true potential. If one thing makes me happiest in this life, it's watching people get exactly what they want and work for. This lifestyle isn't sacrifice... don't get it twisted. This lifestyle is the ultimate form of control. No one makes us eat, lift, do or not do, or go somewhere we don't want. This life isn't sacrifice... it's ultimate form of control. . . @inbaglobal_official @anc_avon @bgfitnessonline @corenutritionals @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

7

Earlier in the year, I had the honor of spending the entire weekend with my client, NQ MP competitor @liljoeylarsen and his beautiful wife @mrsjlarsen in NJ. I've worked with him for a few seasons while we chase his IFBB pro card and the amount of work ethic and drive this guy has makes ME jump out of the bed. Now we switch divisions... but with the same imposing work ethic. 2019 is gunna bring a lot of impressed judges panels and shiny fucking medals bro. Here's to another awesome year! . . . . @inbaglobal_official @anc_avon @bgfitnessonline @corenutritionals @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

2

Two-fer Tuesday is upon us and that means a shout out the the lady who helps corral team USA with me! @hotvmalloy has been a client of mine all year and has killed the world and Universe stages, taking gold on two continents. She's an amazingly hard worker and also an amazingly good friend. Even feeling sick this week she hasnt missed a meal or a session of cardio/lifting. This ones for you champ :) . . . . @inbaglobal_official @anc_avon @bgfitnessonline @corenutritionals @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter

3