blakewheller on Instagram

Blake Wheller

19 | 🌴 Sunshine Coast | Australia πŸ‡¦πŸ‡Ί πŸ’Έ Director of iSHIFTZ πŸ†Bodybuilding lifestyle πŸ‘» Blake.wheller πŸ’•@michellejeangray98

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Winter is over and the hustle continues πŸ‘ŠπŸΌ Let’s get ready summer πŸ˜β˜€οΈ

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πŸ’― Purpose is an incredible alarm clock πŸ‘ŠπŸΌ @shotbyhella πŸ”₯

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When you wake up in the morning and the quads are popping πŸ’€ Barbell squat, hack squat, goblet squats and 8 weetbix for juicy legs πŸ˜‚πŸ”₯ Working on that #seperation #nofilter

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Single digit body fat % lifestyle πŸ₯ @shotbyhella πŸ“·

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Hammer curls till I burn out, 3-4 times a week. Gets you veiny af and keeps that left forearm in proportion πŸ”₯πŸ‘€ #tb

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When the pre workout has you buzzing for a cheeky flex 😈 πŸ“· @shotbyhella

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My number one ❀️ #sometimeswedressnormal πŸ˜‚

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I think it’s time to bulk, its getting cold πŸ˜‚

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Some projects you work on will never end. The amount of effort you’re putting in at any time will show, there’s no stopping now πŸ‘ŠπŸΌ

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Taking the ferry to the land of aesthetics 😈

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Biceps n bow ties πŸ€™πŸΌ

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Smashing goals with this beauty πŸ’ͺ🏼😍 @michelle_jeannn ❀️

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Be fearless Stay hungry Remain humble Let the universe do the rest ✌🏼 - And never skip arm day πŸ˜‹

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Exposing and focusing hard on my weak points, by show time it’s going to be a complete and balanced package. Let’s work! πŸ’ͺ🏼

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One day these 5 am’s will make you a legend πŸ™ŒπŸΌ

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My first leg workout at world gym ⏩ fast forward 6 months ⏩ I think people forget how important it is to stay consistent with their leg routine, not realising the benefits it has to the upper body development and overall physique. Stack up that squat bar till you’re scared and let the adrenaline take over. No more half assing your leg workouts. Get angry and smash it πŸ‘ŠπŸΌ If anyone wants to hit the wheels sometime PM me! 😁 #peptalk

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Wouldn’t want to mess with these rigs πŸ‘ŠπŸΌπŸ˜‚πŸ˜‚ #throwback #mensphysique2014 #zyzzx4 #lollielife 🀀

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Time is the most valuable currency, don’t waste it not eating plain chicken and rice 🀀πŸ₯πŸ‘¨β€πŸ³ #sauce #dontforgetthesauce

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