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Robert Ruiz

Sometimes, there's a man... Hip Hop Head/Vinyl Lover/Pro Wrestling Enthusiast/Keto Eater/Sometimes Rapper

http://blayze509.bandcamp.com/

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Simple shrimp and sausage skillet, with bell peppers and zucchini. Ultra cuz it's been a long week already, and it's only my Tuesday.

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When you've ketofied your food but forget to say "no bread," and you gotta stare at garlic buttery goodness. Stay strong. 💪🏽😋🍗🥓🥗 • • • • • #TheKetoAmigo #ChickenCaesarSalad #Bacon #GetBehindMeSatan #Keto #LCHF #LCHFLifestyle

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My sweat stain kinda looks like @therock #BrahmaBull logo. 💪🏽Good #MondayMotivation! #BloodSweatRespect #ClanginAndBangin #Gym #GymLife #FitFam #TheKetoAmigo

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Destress and exfoliate. My face keeps breaking out, and my skin is pretty sensitive, so it's been hard finding a good face wash that doesn't irritate my skin more than it helps. Decided to try an oatmeal/yogurt/honey facemask. I feel dumb, but I smell delicious. #DudeFacial #Joint

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These turds. 💩💚🐾 #Dogs #BoxerPit #Chiweenie

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Meat candy. Air fried bacon twists. 😋🥓 #BodyByBacon

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Today's workout powered by RT-fucking-J 💪🏽🎧👉🏽👊🏽 #SweatTodayDontRegretTheDay word to @killermike • • • • • #TheKetoAmigo #Gym #GymLife #Lift #Weights #WeightLifting #FitFam #MeatHead #Workout #CardioSucks #RunTheJewels #LegendHasIt #NobodySpeak

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Fam, I nearly crashed... 😂🤣😂

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Little wins. This year has been a lot of maintaining. I started working out, but I've also not been as strict about what I'm eating (or drinking) all the time, so my attitude (and weight) has been real back and forth. Still working on getting in the right head space, but feeling somewhat better about the little progress I've made lately. Still having to force myself to do cardio, but throwing the WWE Network on my phone and watching my favorite matches or "Something Else To Wrestle" while on the treadmill helps. Today I put on SummerSlam 05 Guerrero/Mysterio ladder match for the custody of Rey's son Dominic. They just don't book shit like that anymore lol. Anyway, keep doing your thing out there, dudes. • • • • • #TheKetoAmigo #Gym #GymLife #FitFam #Weights #WeightLifting #MeatHead #Keto #LCHF #LCHFLifestyle #CardioSucks #Lift

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I am my father's son. #Ruiz #FathersAndSons

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Kung Pow Chicken! Got the recipe from @ketohackershop and modified it a bit, left out the chilis (I only really like a kick of spice, just the chili paste was enough for me lol) and added zucchini. On top of cauli rice of course. Delicious. Gonna have to make it a regular prep meal. • • • • • #TheKetoAmigo #Keto #LCHF #LCHFLifestyle #KetoHackerShop #Dinner #FoodPrep #EatFatToLoseFat #ChineseFood

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Managed to get @keto.lvt to the gym with me this morning, and we finally remembered to go to the farmer's market. The strawberries are straight crack, and I can't wait to make fat bombs with the blueberries. Also next time gonna have to save some cash to get some fresh local meats. • • • • • #TheKetoAmigo #FarmersMarket #Fresh #Local #Organic #ShopLocal #Keto #LCHF #LCHFLifestyle #bacon #BodyByBacon #Berries

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Chicken fried cauli rice with broccoli and zucchini. Frustrating couple days, been finding a surprising zen while prepping/cooking food tho. • • • • • #TheKetoAmigo #Keto #LCHF #LCHFLifestyle #CauliRice #EatFatToLoseFat #KetoOn #KetoFam

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This is crazy, I've been on a Vader kick lately, watching his WcW matches with Flair and Sting. RIP champ. #BigVanVader #Vader #LeonWhite #TheMastadon #RIP

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Just messing around in the kitchen today and came up with these. I drizzled olive oil on the wings and seasoned them with s&p, onion and garlic powder, cajun seasoning, and a little bit of Truvia brown sugar blend. Wrapped them in bacon (because of course) and sprinkled a little more Truvia and paprika over the bacon. Tossed them in the air fryer and ta-freakin-da! There were a lot more because they were supposed to be prepped, but about half ended up being lunch, so ran out to the store to get more wings and bacon to make more. Didn't hit the gym today, but I still feel pretty accomplished lol 🍗🥓😋 • • • • • #TheKetoAmigo #Keto #LCHF #LCHFLifestyle #ChickenWings #AintNoThang #KetoOn #FoodPrep #EatFatToLoseFat #BodyByBacon

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Haven't exactly been looking forward to today. I miss Dad everyday. I almost have to remind myself daily that I can't just pick up the phone and talk to him. I never have to worry about how proud of me he was, cuz he told me all the time, I was lucky that way, but I wish I could show him how much I've progressed. At times I feel guilty, cuz it took losing him to really wake me up and get me to care about my health and think about the future. I hope I'm continuing to make you proud, Pop. I love you and miss you everyday. Today's session is for you, like you always said "twisted steel, and sex appeal". 💪🏽😂💚 • • • • • #HappyFathersDay #Ruiz #Love #FathersAndSons #Gym #GymLife #Weights #WeightLifting #MeatHead #ThisIsStupid #TheKetoAmigo #Keto #KetoFam #FitFam #LCHF #LCHFLifestyle

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Low carb cinnamon rolls for the win! • • • • • #TheKetoAmigo #Keto #LCHF #LCHFLifestyle #KetoOn #CinnamonRolls #FatHead #Baked

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