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JEN • BLESSED • YOGA

🧘🏼‍♀️Yogi ✨ Yoga Teacher 👩🏼‍🎓 Psychology degree 🇬🇧 London based 💕 Be Good. Do Good.

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Don’t take the opinions of others so personally. It says more about them then it does about you.💛✨⭐️

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The word appreciate literally means to rise in value- like when a piece of jewellery or a stock/share appreciates. So what does it mean to appreciate the things in your life, the people, your health… It literally means that in order to appreciate something we need to mentally add value to that thing. Work out what is important to you and start adding value to those things. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I’ve seen this pose done so beautifully so many times on Instagram and this is the first time I’ve been able to get a hold in it. P.s. notice my weird pinky finger that always sticks out. . . . . . . . . . . . #yoga #yogagirl #yogalife #yogi #yogini #yogamotivation #yogaeverydamnday #flexible #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess #aloyoga #pinchapose #pinchamayurasana #pincha

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Imagine that someone was coming to live in your body and mind for a week- what condition would they find it in. What would they love about being you, what would they hate? ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This is a really powerful way to step out of ourselves and reflect on the quality of our lives, our thoughts and feelings. Essentially the things that you think another would love/hate about being you is what you love/hate about yourself. . . . . . . . . . . . . #yoga #yogagirl #yogalife #yogi #yogini #yogamotivation #yogaeverydamnday #flexible #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess #aloyoga #pigeonpose

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How do you expect to be able to help and support others when you are not able to do the same for yourself. Overfill your cup first and then what spills out will be full of all the love that’s needed to be the person you want to be for other people.

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Day Four of #ManifestAsana is focused on the fifth Yama - Aparigraha meaning non-grasping. This Yama basically embodies the mantra of - LET THAT SH!T GO. That’s all I’ve got to say for now 😂✨ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hosts: @lezette.marie @asana_al @lizacolpa @blessedyoga @saminyoga ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sponsors: @vayumudra @malabella_jewels @supportedsoul @safari_blankets @panda.shopz @theblessedyogico

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Day Four of #ManifestAsana is focused on Brahmacharya which translates to sense control. So much of the time we find ourselves trying to control every little part of our lives. But when something unexpected then comes our way we are thrown - we didn’t plan for that to happen, now what do we do. To then try and plan for the unexpected our brains learn to analyse every little future “what if” in an attempt to regain a sense of control. What if she doesn’t like me, what if I run out of conversation, what if I make a fool of myself. But this way of thinking can then lead to a lot of pressure and anxiety - which diminishes the rational (controlling part of the) mind . So the moral of this story is trying so hard to control every single aspect of your life is a big waste of time. Let life flow around you and give space for creation and manifestation. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hosts: @lezette.marie @asana_al @lizacolpa @blessedyoga @saminyoga ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sponsors: @vayumudra @malabella_jewels @supportedsoul @safari_blankets @panda.shopz @theblessedyogico

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Day Three of #ManifestAsana is focused on the Yama Asteya translated to non-stealing and although there is definitely value in acknowledging how not to steal from others @lezette.marie has got me thinking of how we steal from ourselves. If you haven’t already- go take a look at her caption discussing how envy of others can rob us of our joy. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hosts: @lezette.marie @asana_al @lizacolpa @blessedyoga @saminyoga ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sponsors: @vayumudra @malabella_jewels @supportedsoul @safari_blankets @panda.shopz @theblessedyogico

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The goal is not just to create joy for ourselves but, as the Archbishop so poetically phrased it, “to be a reservoir of joy, an oasis of peace, a pool of serenity, that can ripple out to all those around you.” - The Book of Joy . . . . . . . . . . . #yoga #yogagirl #yogalife #yogi #yogini #yogamotivation #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess #yogapants

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YOGA CHALLENGE ANNOUNCEMENT💗 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ These (Yamas), unbroken by time, place, purpose, and caste, are universal great vows. (Yogasūtra 2.31) ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ The first limb of Ashtanga yoga in Patanjali’s Yogasūtra known as Yama, which translated to social morality. Yama includes five mindful rules and by practicing them, we move towards a healthier and more peaceful life. Engaging in these practices is not an easy task, yet by doing so we strengthen our inner awareness along the path of yoga. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ We will share five #ManifestAsana pictures in five days with the following format: Day 1> Ahiṃsā (अहिंसा) translated to non-harming > Any Pose with Lotus Mudra Day 2 > Satya (सत्य) translated to truthfulness > High Crenscent Lunge with Kali Mudra Day 3 > Asteya (अस्तेय) translated to non-stealing > Warrior III with Hasta Mudra Day 4 > Brahmacharya (ब्रह्मचर्य)translates to sense control > Restorative Pose with Prana Mudra Day 5 > Aparigraha (अपरिग्रहः) translated to non-grasping > Lotus pose with Ganesh Mudra ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ To participate and qualify, please be sure to: 1. Follow all hosts and sponsors. 2. Use hashtag #youryogayourrules and post daily. 3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos. 4. Repost this flyer and tag a friend to join ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hosts: @lezette.marie @asana_al @lizacolpa @blessedyoga @saminyoga ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sponsors: @vayumudra @malabella_jewels @supportedsoul @safari_blankets @panda.shopz @theblessedyogico

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I’ve had no data out in Dubai and my time away from my phone has been super refreshing. Just the occasional check in when I have Wi-Fi. Time away from work and my phone is time to think and create and I’m loving every second. . . . . . . . . . . . . . . . #invarley #yoga #yogagirl #balance #yogalife #yogi #yogini #yogamotivation #namaste #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess

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HAPPY CHRISTMAS EVE 🥰🎄 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Wearing the beautiful focus leggings from @loveleggingsofficial . . . . . . . . . . . . #yoga #yogagirl #yogalife #yogi #yogini #yogamotivation #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess #yogapants

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My Instagram has now been hacked three times this week with people changing my password and I have no idea how. At first I got this nervousness when I was blocked out of oh my goodness is it gone forever and then I took a moment to breathe, detach and realise that everything is transient and ever changing. What ever will be will be. So whatever happens I’ll be here sitting in lotus, breathing, chilling and watching the world go by. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Wearing@loveleggingsofficial in dusty pink 😍 . . . . . . . . . . . . #yoga #yogagirl #balance #yogalife #yogi #yogini #yogamotivation #namaste #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess #yogapants

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The universe is full of magic. You just have to be able to see it. 💛✨ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Wearing Focus Leggings in Dusty Pink by an amazing new leggings brand @loveleggingsofficial . Amazingly soft and gorgeous V back. . . . . . . . . . . . . . #yoga #yogagirl #balance #yogalife #yogi #yogini #yogamotivation #namaste #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess #yogapants #yogilife

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If you are grateful for where you are, you have to respect the road that got you there. - @cleowade ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Don’t forget where it all started. How it felt when you began. And all the effort it took to get you where you are now. . . . . . . . . . . . . . #yoga #yogagirl #balance #yogalife #yogi #yogini #yogamotivation #namaste #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogachallenge #yogafit #loveandalliscoming #beagoddess #yogapants #yogilife #practiceandalliscoming #yogachallenge #yogacommunity #goddesspose

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