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BODYBOSS FITNESS & NUTRITION

Your dream body is only 12 weeks away. 24 mins a day, 3 times a week is all it takes ๐Ÿ‘Š๐Ÿผ #BodyBoss Online + Print Edition Available ๐Ÿ‘‡

http://www.bit.ly/BodyBossMethod

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Anytime, anywhere! We're your personal trainer on-the-go! ๐Ÿ“ท @ecruz_n

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"I'm on round 3 of bodyboss and recently went on a spa break with my girlfriends who commented that I was looking toned! I took a cheeky bikini selfie and couldn't help feeling super chuffed when I thought back to my pre bodyboss self. I felt unhappy with my body, tired, unfit and sad. Bodyboss has given me so much more than physical changes, I feel confident, more focused and make time for properly looking after myself ๐Ÿ’— its tough and progress can feel slow at times (it was for me) but stick at it and you'll thank yourself. I only really use fb now for this group and it never fails to make me smile, feel motivated and connected to women all over the world trying to better themselves... what an amazing thing ๐ŸŒ๐Ÿ˜Š" - Ella Rose Mairead

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There's no better match than you and our guides! ๐Ÿ’ช๐Ÿผโค

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Suns out, guns out! Monday, we're ready for you!๐ŸŒž ๐Ÿ“ท@nikkibanner

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A gentle Sunday reminder โœจ๐Ÿ™๐Ÿผ

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"BodyBoss- done โœ… 12 weeks completed 13.95kg lost 8inches lost round tummy 4inches lost round thighs Iโ€™m so proud of myself for finishing- canโ€™t wait to get started again!" @janinalewis Do you want to share your transformation journey?โ €โ € โ€ข DM us your before/after photos separately (not as a collage)โ €โ €โ € โ€ข Let us know what week you took your โ€œafterโ€ photo โ €โ €โ € โ€ข Tell us a bit about yourself, and how BodyBoss helped you in achieving your fitness goalsโ €โ €โ € โ€ข Make sure to show your face and your torso in the frame, with your body relaxed โ €โ €โ € โ€ข Take both pictures in a clean background (both backgrounds can be the same!) โ €โ €โ €

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Bouncing into the weekend like ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ @bella_be_active

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โ€œThe only thing I wasnโ€™t able to do the first time around were the bench hops, and I think a lot had to do with the mental game. My goal is to do 1, and hopefully work my way up to 5.โ€ - โ € - Leah, Virginia ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜

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When humpday hits you hard, hit it back harder ๐Ÿ’ฅ ๐Ÿ”ฅ๐Ÿ’ƒโ € ๐ŸŽฅ: @deanna_leggettโ € #womancrushwednesday

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Taco Tuesday? Yes please! ๐Ÿ™‹๐Ÿฝ๐ŸŒฎ

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Start your week strong with this partner workout! ๐Ÿ’ช๐Ÿผ Nominate a friend who would do this with you! ๐Ÿ‘ฏ๐Ÿ’•

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Our guides are easy to follow, easily accessible, and will give you results in 2 weeks! Double tap if you got one of these! ๐Ÿ˜๐Ÿ‘†๐Ÿผ

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