While cutting sugar is important, you must follow with other steps in order to be successful. Eating lean proteins, complex carbs and healthy fats is essential to successfully cut your sugar intake. Proteins, complex carbs and healthy fats will curb cravings and leave you feeling full. By curbing cravings, you will not crave sugary foods as much.
Drinking water helps lower your blood sugar. This is especially important for diabetics. Drinking the recommended eight-8 ounce glasses of water daily will also help curb sugar cravings.
Receive a sufficient amount of sleep is also essential in cutting sugar from your diet. Those who receive less than 8 hours of sleep a night are more likely to eat more calories and crave sweet foods. Not only does less sleep wreck your diet but it also can leave you feeling sluggish and not your sharpest.
With the gleam of lights and echoes of prayers
With the sweetness of sweets and fireworks glare
@bonviediet and @jillmehta_ Would like to take this opportunity to wish you all a jubilant Diwali and a successful New Year!
Love and Light to everyone 💫✨❤️ #diwali#festivaloflights#festivevibes
Yogurt makes a filling, portable meal, with ample protein to help you power through your day. You can also use it as a versatile addition to dressings, dips, marinades, smoothies, and soups in place of sour cream, which supplies fewer nutrients. Eating yogurt on a regular basis has the added benefit of supporting different aspects of health.
We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it’s also responsible for important biological functions as well? In fact, as early as 400 B.C., Hippocrates is said to have prescribed copper compounds for the treatment of diseases. Clearly, he understood that we need copper to maintain our health and develop properly. And because we can’t make copper on our own, we need to rely on foods high in copper to avoid copper deficiency.
Copper is a trace mineral, meaning it is needed in a very small quantity for growth and development. Its primary role is to help form hemoglobin and collagen in the body, but it’s also important for the function of several enzymes and proteins that are involved in energy metabolism, DNA synthesis and respiration.
Copper homeostasis is very important, as getting too much or too little of the mineral can cause major health problems. So adults should opt to consume about 0.9 milligram of copper daily, which can be done easily by eating one to two servings of foods high in copper as part of your healthy diet.