brendan3mann on Instagram

Brendan Mann

Australian Bodybuilder πŸ’ͺπŸ‡¦πŸ‡Ί Maggie πŸ’ Chloe πŸ’•πŸ‘Ά Food 😍

Report inappropriate content

The last meals are packed and the doors are shut, Nutrition Empire is officially closed. What a ride it has been over the last few years and we have had a blast making all your food for you. I just want to take this opportunity to thank one of the unseen hero’s of our operation. Pauline is one of our owners but she is so much more than that. She single handily created every meal and recipe, she worked out how to cook every meat so it was just right and she was there every day from the first day we opened our doors until our last today. She hides out the back most of the day so she doesn’t get the recognition she deserves. Thank you Pauline for everything you have done. Together we have changed so many lives and help show everyone how to eat well. Lastly thank you to all our amazing and loyal customers. It has been great getting to know you all. For the final time we are Nutrition Empire, we made meal prep easy.

3

Great way to start a chest work out. Peck deck and squeeze while rocking back and forward. Then straight into Dimond pushups and really squeezing at the top of the movement. Kills your chest straight off the bat πŸ¦‡ πŸ’ͺ

4

Body fat is starting to creep up a bit so going to do a mini cut for 4-5 weeks. With our wedding only a few months away I better get in shape haha. Currently sitting at 108kg and about 14% bf. Going to try get my bf back under 10% before continuing the bulk πŸ’ͺ

10

Busy day means I didn’t have time to sit in the hot box but hey I made time πŸ˜…πŸ˜…

2

Side chest starting to look better but still can’t hit a most muscular without looking like a surf board 😩 πŸ„πŸΌ

5

2 years and 30kg have done me well I think πŸ’ͺ

1

@nutrition_empire_meals makes meal prep easy! πŸ‘ŒπŸ’ͺ

3

Some days you just feel like you need to pick up something heavy πŸ’ͺ 270kg

5

Did I booty selfie properly? *motivational quote* πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

6

Daddy will always protect you little girl ❀️ Photo by @maggiejanephotography

6

Stay on track and have your meals made by @nutrition_empire_meals πŸ’ͺBuild your own meals to suit your needs, Link in my bio πŸ‘

3

I’ve got your back baby ❀️

5

Where does the Sargent keep his army’s? In his sleevies πŸ˜‚ The Sargent obviously doesn’t train his Army’s enough πŸ’ͺ

4

Sometimes the smallest things take up the most room in your heart ❀️ #daddyslittlegirl #dad #baby #love #newborn #daddysgirl #bodybuilding #fitness #gym #cute #family #skintoskin #cuddles #happy #muscle #male #follow #mealprep #insafit

3

Back training shoulders after resting them for 2 weeks to let some inflammation go down. Rear delts are starting to pop of the back nicely now πŸ‘ŒπŸ’ͺ

3

Welcome to the world little Chloe Jane Mann ❀️ Sleep up beautiful as soon this world will be yours.

9

Training has been on the BACK (haha) burner for the past week or so due to a few shoulder niggles. Had an awesome back session today tho and feel like the thickness is starting to form πŸ’ͺ😊 Also yes that is my other leg between my legs πŸ˜‰

10

Down today at @lionkingdomcrossfit in geelong for there CrossFit Comp. Great turn out πŸ‘Œ

7