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Brendan Mann

Australian Bodybuilder πŸ’ͺπŸ‡¦πŸ‡Ί Maggie πŸ’ Chloe πŸ’•πŸ‘Ά Food 😍

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Sometimes it’s good to take off the plates and just smash out as many reps as you can with good formπŸ’ͺ

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Thanks so much to these legends for an awesome Bucks party last night, I had a blast 😁🍺 Special thanks to my best Mann Jesse for organising an awesome night πŸ‘πŸ‘πŸ‘ Less than two weeks to go until the big day and I can’t wait πŸ‘°πŸΌπŸ€΅πŸΌπŸ»

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Public holiday = Being paid to train legs πŸ‘Œ

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Building up the wheels πŸ’ͺ

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Family gym selfie πŸ’ͺ

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Shoulders have to be very controlled now after a few injuries. This is great way to do front raises as it stops you swinging and adjusts the ROM. It also causes no pain in my rotator πŸ‘ŒπŸ’ͺ

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Watching the Olympia has made me very keen to compete again. Watching the Olympia also makes me realise I need to grow... a lot haha πŸ’ͺ @strongliftwear

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So for anyone wondering what I’m doing with my self now I’m back driving trucks again. Currently doing some interstate work so following a diet or training program is extremely difficult but hey I’m still getting every session in πŸ‘ I have no idea when I’ll be competing again now but I will be back πŸ’ͺ

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Great first Father’s Day ❀️

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Training twice today playing catch up for missed sessions this week. Judging by this photo I think I should train arms a bit less and calves a bit more haha πŸ˜…

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Always important to train core. I love these crunches as they don’t hurt my back and helps improve balance and stability πŸ‘ŒπŸ’ͺ

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The last meals are packed and the doors are shut, Nutrition Empire is officially closed. What a ride it has been over the last few years and we have had a blast making all your food for you. I just want to take this opportunity to thank one of the unseen hero’s of our operation. Pauline is one of our owners but she is so much more than that. She single handily created every meal and recipe, she worked out how to cook every meat so it was just right and she was there every day from the first day we opened our doors until our last today. She hides out the back most of the day so she doesn’t get the recognition she deserves. Thank you Pauline for everything you have done. Together we have changed so many lives and help show everyone how to eat well. Lastly thank you to all our amazing and loyal customers. It has been great getting to know you all. For the final time we are Nutrition Empire, we made meal prep easy.

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Great way to start a chest work out. Peck deck and squeeze while rocking back and forward. Then straight into Dimond pushups and really squeezing at the top of the movement. Kills your chest straight off the bat πŸ¦‡ πŸ’ͺ

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Body fat is starting to creep up a bit so going to do a mini cut for 4-5 weeks. With our wedding only a few months away I better get in shape haha. Currently sitting at 108kg and about 14% bf. Going to try get my bf back under 10% before continuing the bulk πŸ’ͺ

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Busy day means I didn’t have time to sit in the hot box but hey I made time πŸ˜…πŸ˜…

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Side chest starting to look better but still can’t hit a most muscular without looking like a surf board 😩 πŸ„πŸΌ

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2 years and 30kg have done me well I think πŸ’ͺ

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@nutrition_empire_meals makes meal prep easy! πŸ‘ŒπŸ’ͺ

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