cameeadams on Instagram

Camee "Double Whammy" Adams

▪️Health Enthusiast • Trainer ▪️Fitness Kickboxing • Weights ▪️Yoga Instructor • Retreats ▪️ Live Events • Corporate Wellness ▪️Camee.fit@gmail

https://settled.life/store/Settled-Life-Wellness-Retreat-in-Costa-Rica-February-1-6-c30543329

Report inappropriate content

Swipe! ⤴️ Ladies thank you for making the events BOMB! Each time we put on an event there’s so many amazing women who show up wanting to learn a new way to sweat! Moms, housewives, single ladies, career women, models, service oriented women, monster truck driving women, business owners and female athletes. YOU make the events so fun! Thank you for letting me share my passion with you 💁🏻‍♀️❤️ • If you’d like to have an event come to your city or workplace email me! Corporate wellness for women ( and men) is my jam too! Camee.fit@gmail.com • Each co-teacher that teaches an event with me has her own unique abilities and passion for health and fitness. @kaytlinkatnissneil has a fight coming up in January! No Christmas cookies for her 🤪 • @shailey_ just made a huge announcement that she’s pregnant! Find out what she’s having over on her page 👶🏼 • @feliceherrig is currently in freakin Jamaica #luckylady, She’ll be back in time for the Chicago event 🙌🏼 The next event will be in Chicago January 18th, but will be back in Utah in March 👍🏻 . . . . . . . . . . #womenshealth #womensfitness #womesnwellness #corporatewellness #health #fitness #gym #WMMA #personaltrainer #fitnesskickboxing #workout #sweat #motivate #fitfam #retreats #yoga #condition #mittwork #boxing #groupfitness #liveevents #corporateyoga #sweat #exercise #sp #fitfam #girlswhoworkout #braidsstyles #athleisurestyle #leggins #sportsbra

10

3

SUICIDE AWARENESS & PREVENTION: It’s not the most fun or easy topic to share, but it’s probably one of the most important. Thank you for reading this 🙏🏼 Most of you know I lost my younger brother to Suicide 6 years ago. He was about to turn 23 and had so much life to live. He was talented, athletic AF, fun, funny, smart but most of all he was kind. Losing him is a big part of why I’m open and passionate about mental health and wellness 🙏🏼 • Recently a family we know is going through this same tragedy and my heart goes out to them. Suicide is complicated and there’s usually a few contributing factors. I wish I had all the answers, but I don’t. What I do know, as a whole, we can be better at creating a community where having open, honest and judgement free conversations about mental health and suicide is the norm. EVERYONE at some point in their lives will struggle with their mental health. It’s part of the human experience and IT’S OK to talk about it ❤️ If you’re struggling and having thoughts of suicide PLEASE reach out. If you don’t have a trusted friend, family member or mentor here is the national suicide prevention line that’s available 24 hours a day 7 days a week- 1-800-273-8255. • There IS hope, YOU matter, you’re loved, not alone in this battle and I hope you have peace in your mind this week❤️ For those of you trying to help someone, swipe to read some tips on how talk to them 👍🏻 • Mental health is important. Prevention and speaking openly about suicide is important. . . . . . . . . . #mentalhealth #wellness #erasethestigma #bethevoice #fitness #healthjourney #addictionrecovery #selfcare #health #nationalsuicideprevention #afsputah #love #peace #keepgoing #thereishope #loveyourself #stopsuicide #family #brothers #stories2connect #suicideprevention #fitfam #slc #athletes #sports #family #brainhealth #guthealth #emotionalhealth

56

20

Clearing up some questions about the Wellness Retreat, Feb 1-6th 2019 ✈️ • Friends, I WILL be going, teaching mitt work, technique and taking you through daily workouts 👊🏼 No experience needed to come with us! It’s for YOU to focus on your health, growth and a neat way to learn new things, workout and rejuvenate ✨ • The retreat is at a private location in Costa Rica called @casamonoloco. It’s very safe and very exclusive! The retreat has 6 spaces! We’re catering to smaller groups so you can get the attention and personal training you need 🙌🏼 • @settled.life is taking you through daily pool side yoga and meditation! It’s her retreat and I’m so grateful she’s letting me co-teach and connect with you! She also does retreats in #Croatia. There’s daily activities/adventures you can book! You’ll have your own free time to explore Costa Rica! There’s a few animals sanctuaries I’m dying to check out 🐒🦎 • For this retreat there’s only 1 male spot open and 1 female spot open! Coral room for the male and Dome room for the female spot! • Swipe ⤴️ to see the Casa! Link is in my bio to book your spot and see what the retreat offers! It comes with massages, chef prepared meals and more 🙌🏼 . . . . . . . . #costarica #travel #retreat #healthretreats #wellnessretreat #yogaretreat #rejuvenate #health #wellness #fitness #boxing #mittwork #fitnesskickboxing #poolside #ocean #massage #spa #relax #adventure #wanderlust #explore #monekys #animals #goodtimes #groupfitness #instafit #instatravel #fun #personaltraining

5

ROWING CORE WORK 🚣🏽‍♀️ Please be so careful with your spine. Twisting even if it’s just slightly is an advanced move! You need to have already built some core and oblique strength! ADVANCED: 1️⃣ Canoe row: 3x45 seconds * Can use weighted bar or body weight arm movement! SUPERSET 👇🏼 2️⃣ Row boat: 3x 45seconds Ps. How we like this turquoise room lately 😍 . . . . . . . . #corework #boat #rowing #obliques #abs #abworkout #upperbody #gymworkouts #workout #exercise #sweat #tutorial #gymvideo #health #fitness #wellness #personaltrainer #fitchicks #fitfemales #getfit #getstrong #rowing #row #move #train #training #athletes #sp #instafitness #igdaily

21

Get NAKED! Anyone else had @nakedjuice!?🍏🥝 #sponsored I like the greens smoothie! No added sugar and non GMO, but still watch the sugar content! Juices tend to have a high sugar content even if they’re all natural! @krogerco! Happy Humpday 🙌🏼 . . . . . . . . #juice #greenjuice #nakedjuice #krogerdeals #ad #sponsored #grocerystores #gasstations #smoothies #greensmoothie #fruit #vegtables #humpday #health #wellness #nutrition #fitness #yoga #stretch #exercise #sweat #fitfam #humpday

11

CHICAGO LADIES have you registered yet?! The event is not that far away 🙌🏼 Link in my bio! • The next ALL WOMEN’S FITNESS KICKBOXING event is January 18th in Chicago with co-host @feliceherrig! She’ll be on that kickboxing and i’ll be doing the booty work this event 👊🏼🍑 • Felice is a UFC fighter, has been in the fight game a loong time, and has helped build the platform for WMMA. #grateful 🙏🏼 She’s also very passionate about health and mental health! • EVENT DETAILS: Date: January 18th Location: @melt_pilates_hotyoga Address: 123 S Main St Algonquin, IL 60102 Time: Sign in 6pm Pre register: $50, day of $65 Pay pal pre register link is in bio! 👆🏼 We have some awesome swag bags and giveaways with brands @teamallmax, @kali_active, @bootyqueenapparel, @one1brand, @kettleandfire @imageskincare, @etherealconfections and more! As always all gear and water will be provided! We’re excited to sweat with you and help kickstart your 2019 goals 👊🏼 If you have CHICAGO based lady friends please tag them! They’ll have so much fun! . . . . . . . . #womenshealth #womensfitness #wellness #fitness #groupfitness #liveevents #health #goals #fitnesskickboxing #boxing #mittwork #wmma #bootyworkout #sweat #exercise #yoga #stretch #fitfam #chicago #2019 #illinois #fitfemales #ladiesnight #events #fitfam #womenempowerment #igfitness #ad #chicagoevents #workout

4

18

ABS & CORE WERRRK 🔥🔥🔥 Incorporating some balance, breathing and arm strength with this set! In plank positions it’s common to hold your breath. Make sure to keep breathing during each movement! Intermediate exercises: 2x30-45 seconds each movement... 1️⃣ Spider-Man’s 2️⃣ Single arm plank extensions 3️⃣ Plank- slight forward and backward movements • ADVANCED OPTIONS: 1️⃣ Spider-Man intervals ( 15 seconds slow, 15 seconds fast) 2️⃣ Single arm, opposite leg extension ( Requires more strength and balance) 3️⃣ Plank with more exaggerated forward and backward movement 👍🏻 . . . . . . . . #abs #abworkout #abworkout #planks #homeabs #homeabguide #plankworkout #spiderman #training #workout #saturday #workoutoftheday #core #coreworkout #groupfitness #exercise #girlswholift #yogaflow #gymvideos #tutorial #workoutvideo #igfitness #personaltrainer #strength #cardio

31

23

WELLNESS RETREAT 2019 Costa Rica-@casamonoloco @settled.life and yo girl 💁🏻‍♀️✨ Feb.1-6th 2019 AVAILABILITY: 1 male spot open ( Select Coral Room) Private Casita for a couple or you, your bestie/mom/sister! Link is in my bio and will also be on my site soon! www.cameeadams.com 👆🏼 • Grateful to be co-teaching with Settled Retreats in 2019 and offer another way to help you reach your health goals 🙏🏼❤️ • If you’ve been wanting/needing to get away and focus on your health, learn new skills, have some fun, and rejuvenate consider a retreat and get your destination wellness on in 2019 ☀️ • I’ll be teaching mitt work, various workouts and helping you reach your health goals! My RYT( registered yoga teacher @settled.life) will be leading daily yoga and more! She’s been practicing and teaching for 20 years! • We also have seasoned event coordinator @christinapodegracz to help coordinate activities, dinners and adventures while you’re enjoying your stay! . . . . . . . #wellness #retreats #wellnessretreats #healthretreats #fitness #fitnesskickboxing #yoga #destination_wow #travel #costarica #yogaretreat #poolside #adventure #selfcare #2019 #goals #yesyoucan #rejuvenation #groupfitness #weekendmood #getaway #boxing #mittwork #sweat #exercise #move #instatravel #personaltrainer #relax #wanderlust

14

M I T T W O R K 🥊 1. Engaging- mental focus 2. Whole body workout 3. High calorie burner 4. Shapes, strengthens and tones errrthang! 5. ADD IT INTO YOUR REGIMENT 👊🏼 . . . . . . . #mittwork #padwork #health #fitness #wellness #brainhealth #guthealth #training #workout #gym #move #exercise #sweat #personaltrainer #womenshealth #getlean #getstrong #fitfashion #womensfitness #groupfitness #liveevents #hautebody #sportsbra #leggings #athleticwear

10

How bout dem shoulders 🙌🏼 Shoulders play a big role in aesthetics! Build your shoulders out to help make the waist appear smaller. Works for both males and females 👍🏻 WORKOUT: 1️⃣ 4x12 EZ bar upright row- keep a nice steady pace and slight squeeze and pause at the top! 2️⃣ 3x10 Side laterals- Hold one arm out while the other works, switch and then both arms together = 1 set. 3️⃣ 4x12 Rear delt flys. Play with position of the weights to target your rear delts in what works for your body. 4️⃣ 3x12 Dumbbell front raises SUPERSETTED with around the worlds 🔥🔥 . . . . . . . . . #shoulderworkout #gym #tutorial #workout #girlswholift #weights #cardio #plyo #fitness #fitnesskickboxing #gymvideos #getfit #getstrong #shape #tone #sweat #exercise #move #aesthetic #personaltrainer #yoga #groupfitness #events #boxing #womenshealth #womensfitness #dumbbells #transformation #goals #yesyoucan

36

BACK TO FITNESS...thanks for loving me while I post collaboration work 😘I try to offer you different health options and information! • Current physique update: People always ask 🤷🏽‍♀️ 5’8 148lbs Not sure on BF! Putting in effort while still enjoying the holiday season👍🏻 • Where’s everyone at? How’s December going? I’ve been hittin up more yoga than weights and fight stuff lately due to RYTT( almost officially a yoga teacher though 🙌🏼) Itchin to start hittin some thangs again 😏 . . . . . . . . #goals #checkin #yesyoucan #fitness #health #wellness #boxing #yoga #stretch #kswiss #fitnesskickboxing #weights #cardio #plyos #hitt #girlswholift #gym #workout #exercise #sweat #getfit #retreats #events #groupfitness #getstrong #getbendy #leggings #sportsbras #fitspo #getit

60