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Samuel Struzzi

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Post run traditions are very important. Bloody Marys are a must have! Had a great experience at the MS Fun Run today. Thanks to everyone who helped me hit my modest fundraising goal and thanks to @annasaywell for meeting me at the finish line. :) #run #runabetic #msfunrun #irunoninsulin #type1athlete #bloodymary #10k @hucknutrition

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Been a while since I’ve posted, well, anything really, but especially about running. I have finally realised that I need to get out of my head and back on the road. This bit of street art summed it up perfectly. Time to #hitthestreets #run #runner #runabetic #irunoninsulin #type1athlete #typeonerun #halfmarathontraining #goingtohurttomorrow #sauconyau #ride10

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This Sunday bright to you by beer and @thesilverlakesocial #silverlakesocial #ale #sundaysession #beer

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Coronas, UNO, and ribs on the smoker. How’s your Saturday going? #yum #chill #corona #uno #smoker #ribs #bbq #relaxing #mysaturdayisbetterthanyours #proq #smokedribs

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“Haha, that’s my butt.” Quote from @annasaywell I love this woman. #sunset #pointlonsdale #weekendaway #love #beautiful

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Update: the ribs were delicious. Fell right off the bone, barely had to chew. What’s next? #smoke #pork #ribs #delicious #falloffthebone #proq #rackofribs #homemade #bbq #bbqsauce #yum

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Today’s project: pork ribs. The smoker is going strong and smelling glorious. Weather in Melbourne may be terrible today, but that doesn’t mean we won’t eat like BBQ kings. Updates coming soon... #smoke #smoker #pork #ribs #dalmationrub #proq #hickory #bbq #barbeque

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Follow up on my successful brisket... leftovers are the best! Brisket sandwich on a brioche bun with homemade slaw, pickles and bbq sauce. Don’t be jealous, be hungry. #yum #brisket #dinner #barbeque #smokedbrisket #homemade #leftovers #whycantiloseweight

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Soooo... I smoked a brisket, and it came out AWESOME! Patience is the key, as well as video games. This thing (I named him Frank) fell apart in my hand as I was cutting it and melted in my mouth-chewing was totally optional. Can’t wait to do another one. #smoke #brisket #nailedabrisket #bbq #dalmationrub #neverhungry #yum #futurepitmaster #realamerican

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So today I did a little running, followed by a little eating... Homemade fried chicken. Damned delicious! The key is to brine the chicken. ;) #run #runner #runabetic #irunoninsulin #comfortfood #friedchicken #earnedit #dontbejealous

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On Sunday, we smoke meat... Tried my hand at smoking pork shoulder this weekend. Followed a recipe that said it will be done in 6 hours. I got the smoker going at a low 220 Fahrenheit and set my beautiful pork butts on there just before noon, expecting dinner by about 7:00. Didn’t end up pulling them off until just shy of midnight. The “stall” is a very real, very tricky beast. The wait was worth it, though. Check out that bark! Going to be lots of BBQ lunches this week. Special thanks to @annasaywell who us most patient human being on the planet. #smoke #learning #thestall #pork #barbeque #lowandslow #timing #delicious #patience #lovemywife

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New spin on the Sunday Tradition: wake up, run 15k, then have coffee and croissants. Not going to lie, the run before the coffee was a struggle... #sundaytradition #sundayrun #marketlane #yum #flatwhite

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Here we go again... Had a great morning run with @runforthekids Not my best time, so I have lots of work to do to hit my goals by the end of 2018. #run #15k #irunoninsulin #runabetic #type1athlete

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Bedside reading when you get a smoker for your birthday... #barbeque #reading #recipes #study #smoke #intraining #yum

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Another fantastic birthday spent at the Port Phillip Mussel & Jazz festival. Great music, great people, and amazing food! #ppmusselfestival #southmelbournemarket #birthday #yum #musselpie #moules #34 #bestday

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This comic from @theoatmeal perfectly sums up Bruno’s life and ultimately, his demise. @annasaywell and I loved him madly and spent four years foiling his culinary suicide attempts. He never meant to hurt himself or make us worry, he was just immensely curious (and hungry... always hungry). #brunorocks #adoptdontshop #ripbruno #gonetothebigfarminthesky #chasingtennisballsinheaven

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Sunday morning coffee with a good book, delicious pastries and wonderful company provided by @annasaywell #blackcoffee #pourover #yum #sundaytradition #prahranmarket #marketlane #stephenking

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Just a random door to nowhere... #melbourne #streetart #datenight #cocktails #rooftop

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