captaindiabetes on Instagram

Samuel Struzzi

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Simple #whole30 dinner tonight. Grilled chicken salad with shave almonds, red pepper, cucumber, spinach and iceberg lettuce. Oh, and bacon! Plus a dash of creamy vinaigrette. #dinner #bacon #healthy #healthyliving #yum #delicious

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Tonight’s #whole30 dinner is a strong way to start the week. Salmon on the grill with homemade salsa verde (totally nailed that crispy skin, btw...), skillet roasted potatoes with rosemary & garlic, steamed broccoli and spinach for good measure. #dinner #monday #delicious #salmon #crispyskin #salsaverde #healthyliving #healthy #yum

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This week will focus on #whole30 dinners. This plate of yum featured roast pork marinated in homemade chimichurri, a side of roasted veggies, some salad (not just for appearance) and of course, crackling. #dinner #pork #delicious #sundayroast

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Quick coffee and a quick read. No pastries this week, but still a very tasty experience. #blackcoffee #pourover #darktower #stephenking #marketlane #prahranmarket #sundaytradition

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I should just open a brunch spot. And by I, I mean @annasaywell who put this #whole30 tastiness together. Sweet potato egg cup, mushrooms, avocado and spinach. Coffee from @cartelroasters #saturday #coffee #pourover #breakfast #yum

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So I’m really liking this whole new breakfast thing... today’s offering, egg white omelette with mushrooms and tomato and spinach for appearance (yolks were used in a successful mayonnaise project yesterday). As always, coffee. #whole30 #breakfast #saladforappearance #blackcoffee #pourover #ommelette #yum

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Today’s breakfast: tasty egg prosciutto cups made by @annasaywell with delicious black coffee. As a surprise, there were tiny sweet potato cubes under the eggs! Yum! #whole30 #breakfast #yum #bestwife #blackcoffee #pourover

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No filter needed for this spinning roll of tastiness... I’d burn myself for a taste of that crackling. #pork #spitroast #queenvicnightmarket #getinmybelly #yum #nofilter #crackling

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This mornings #whole30 #breakfast is green chia pudding with banana and a cup of delicious coffee from our mates @marketlane I was very hesitant about the chia business, but it’s damn yummy! #yum #chiaseeds #blackcoffee #pourover #healthy

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#whole30 day two. This is a delicious little breakfast bowl, zoodles, pumpkin, avocado an egg. Yum! #notbad #whole30breakfast #cancook

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Starting the #whole30 today. First meal, poached eggs with smashed avocado on sweet potato toast. Delicious!

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Saw this grumpy little guy at the top of Arthur’s Seat. Think he wants us off his lawn... #arthursseat #morningtonpeninsula #holiday #gnome #aseagle

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Beach running is hard... but what a great way to say see ya later 2017! #run #runner #runabetic #beach #beachrun #newyears #typeoneathlete #irunoninsulin

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He who reads with an empty beer has forgotten the face of his father... #darktower #holiday #beer #daydrinking #goodbook

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My version of a white Christmas in Australia. :) #bakery #tivoliroadbakery #whitechristmas #sparklingwater #improvise

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