One of the best shows - been waiting so long for this, I can’t tell you how many lifts these guys get me through. We chose Hamilton for the reason we knew it would be a small crowd (redeemed after the Heartsounds fiasco I’m still mad about) and fuckkkkkk it was just perfect 😍🎸 @crustcrustwell perfect set list!!!!
Hope my Beautiful Bestie had an Amazing Birthday today and fun last night 😍💋👯♀️ we had a chill night drinking lots, eating vegan and playing cards against humanity @vashtikins @lucky_philie
180kg On the Trap for some random fun on Friday
Beltless Deficits feeling like feathers today then some bench, stiff leg and stuffs
Super Excited to start a new contract in this purpose built onsite gym with a health and fitness focused workforce on the Central Coast that supplies A Trainer to their workers as part of their work day, how amazing is that!!! This won’t effect my current clients, my training (or the weekend) and should slot quite perfectly into current life. Starting Wednesday and excited to get in there and kick some butts.👌🏽💁🏼♀️
Fried at the end of my sesh today after maxing out PBs x 4 in the mono I had some high bar wave sets, 120kg hip thrusts and some nice things... had such a great day at @hunterstrengthandperformance with friends and got to watch @foxyraaah do her thing. Great environment and great space 💙 I feel like moving - or pitching a permanent tent 😝
Part Two Pretties 👻🦀🌊 Ended on sweet potato fries and cider 👌🏽
Adventures with @vashtikins today on a rest day - Part One