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Charlotte | 22 | UK

🏋🏻‍♀️5ft Law student who likes to lift heavy things & get sweaty 📩charlottemily96@aol.com 💪🏻@missfitsnutrition CHARLOTTE5 🖤@idealfituk CHARL10

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Breakfast this morning was a pancake made using golden syrup @musclemoosehq pancake mix, filled with a clementine, almond coconut & cherry muesli, alpro soy yoghurt and agave _ Received some lovely messages last night in relation to my story and I am SO grateful and thankful for each of them, promise I will get back to you this afternoon 💖 _ Had a rubbish nights sleep and things hit me more this morning, but nevertheless I’m going to get my workout done 🤷🏻‍♀️ _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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Rest day breakfast is sautéed kale and courgette, veggie sausages, scrambled egg whites and unsalted rice cakes with mashed avocado 😻 _ Not sure whether to head to the gym for some stretching and abs, or include a little cardio in too 🤷🏻‍♀️ _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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Lunch is sautéed veggies, toasted thins, ham, a fried egg and roasted red pepper dip 😻 _ Had a good leg session today I think, and I reaaally enjoyed it, as sweaty as it was 💦 _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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Breakfast before a quad focused leg session is alpro soy yoghurt mixed with unflavoured whey and cacao powder, mixed frozen fruits, GF rice puffs and agave _ Praying my gym isn’t super busy this morning so I can get my leg session done 😬😬🙏🏻 _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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Dinner was herby new potatoes, smoked haddock fillet (😻) and lots of veggies! _ Got some slight chest DOMS from yesterday but the rest of my body feels weird, not even DOMS achy-ness... I cant even describe it, so I’ve bought some bath salts 🤨 never used them before so hoping they do work! Thinking a full rest day may be needed Sunday - not even any cardio, but I’ll see how I feel tomorrow/Sunday 🙏🏻 _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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Lunch after a back session was sautéed kale and veggies with a toasted thin, plain chicken, a fried egg and balsamic vinegar! Off to costa with my mum shortly (iced cappuccino for me 😻). Happy Friday everyone 😸 _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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Breakfast before a chest and tris session is alpro soy yoghurt mixed with banana whey, mixed frozen fruits and cocoa and coconut GF cereal by @naturespathorganic with agave _ It’s SO dull here this morning and the sky looks as though it’s going to rain ahhh, finally 🌧 we need some rain! _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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Breakfast is mashed avocado and chilli flakes on a toasted pitta, sautéed veggies, scrambled egg whites and chicken sausages _ Today is a hammies and glutes focused session 🙌🏻 happy hump day! 🍑 _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict

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