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Charlotte | 22 | UK

🏋🏻‍♀️5ft Law student who likes to lift heavy things & get sweaty 📩charlottemily96@aol.com 💪🏻@missfitsnutrition CHARLOTTE5 🖤@idealfituk CHARL10

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Happy Friday! 😸 _ This was breakfast & lunch today as I had a busy morning with training and then a blood test 🙃 _ Breakfast: 0% Greek yoghurt mixed with unflavoured whey and white chocolate flavdrops, GF rice puff, chopped strawberries and agave _ Lunch was sautéed kale and veggies, toasted thins, chicken tikka and an egg _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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VEGGIE BREAKFAST ft @lindamccartneyfoods 😻 _ Toasted wholemeal pitta with veggie sausages, sautéed veggies and a fried egg. Also had some fruit, all before a hamstring and glute focused session 😅🍑 _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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HAPPY HUMP DAY 🐪🍑 _ Not usually one for uploading photos like this so apologies, buuut it is 2018 and it’s not often I feel that *good* about my body or body posi when I look in the mirror so 🤷🏻‍♀️😅 _ Should really thank @bondisands and the lighting in my room on this particular day _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #healthybody #progresspic

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Breakfast this morning was frozen raspberries, GF rice puffs, alpro soya yoghurt mixed with vanilla protein from @whey_box which 10/10 is like vanilla ice cream 😻, agave and peanut sauce made with @peanut_hottie_official powder _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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Lunch was toasted sandwich thins with mashed avocado, lots of sautéed veggies, and plain chicken _ Had a good chest and shoulders session this morning 😸🙌🏻 _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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Breakfast is sautéed kale and veggies, a toasted pitta with laughing cow cheese, a fried egg and ham _ Training legs today as I’m going out for some drinks tonight (yes, on a Sunday... 😹💃🏻) so tomorrow will be my rest/cardio day instead _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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Breakfast was sautéed kale and veggies, toasted pitta with smoked salmon, scrambled eggs with chilli flakes _ Got a chest & shoulder session with my coach this morning followed by a weigh in/check in... happy Friday! 😸🙌🏻 _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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