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Charlotte | 22 | UK

🏋🏻‍♀️5ft Law student who likes to lift heavy things & get sweaty 📩charlottemily96@aol.com

http://dumbbellsdatingandlife.blogspot.com/

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Big savoury breakfast before a chest and shoulders session 🙌🏻 scrambled egg whites with chilli flakes, toasted pitta with mashed avocado, sautéed veggies and crumbed ham _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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After a LONG ass day as I got up at 5.30am for leg day before uni 🙌🏻 I’m not tucked up in bed trying not to fall asleep into this bowl 🙃 _ Mixed frozen fruits, total fage 0%, 10 calorie SF jelly, choc shot and @pipandnut crunchy maple PB aka fave 🤤 _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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Pre cardio breakfast is rice cakes with Philadelphia light, smoked salmon, sautéed mushrooms, red onion & courgette and scrambled egg whites with chilli flakes _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

Breakfast was sautéed kale and veggies, toasted sandwich thins with laughing cow cheese, @lindamccartneyfoods red onion & rosemary veggie sausages and a coconut flavour yoghurt 😻 _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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Had such a faaab leg session with my coach today 🙌🏻 we experimented and tried this crazy variation of the hip thrust/frog pump on the smith machine. Allows you to add more weight if needed, and it’s a burner 🍑🔥 _ Although my calories have been increased and I’ve been dreading a check in for fear of my waist measurement increasing... they’re actually all still the same 🤨 but my weight has gone DOWN a little??!! Going to stick with these calories for a few more weeks and see how it goes. Yes I want to build muscle etc but coming from a background with disordered eating, a very very slow “bulk” (hate that term 🙃) is preferred right now 🤷🏻‍♀️ because I am interested in the aesthetic side of fitness but I’m not obsessed or focused on it as I once was. _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe #gluteexercise #bootyburner #hipthrust #frogpump #glutesworkout #exercisevideo

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Been feeling very MEH the last few days despite having the week off uni (reading week). Body image is absolute 💩💩 right now and my motivation for uni is -10 which isn’t good considering it’s my FINAL year 🙃 barely done anything the last 2 days so I was determined to have a more productive day today which is somewhat happening 🤷🏻‍♀️ just feel very all over the place a bit overwhelmed at the moment - hence the lack of posting too 👎🏻 plus my engagement is so so poor and I don’t feel as though there’s anything I can do about it? _ Congrats if you read this pointless ramble 🤣 _ #healthylifestyle #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #leangains #fitspo #fitnessaddict #fitnessmotivation #fitnessgirl #foodblogger #lifestyle #fdoe

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