chefshannonrenee on Instagram

Shannon Renee

Lover, Intuitive Chef, Reiki Master and Shamanic Healer, Writer, and all around Alchemist 🔮🙌🌊 My human design is Projector 👁 I am only part human. 🦄

http://www.playful-flow.com/

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I couldn’t go to Berkeley and not stop over to eat some of the tastiest organic ice cream I have ever had! I just love this mural at the Elmwood shop! Thank you for the hugs, love, and deliciousness @taraesperanza #organic #icecream #travelingchef #cheflife #tarasorganicicecream #berkeley #love #gratitude #playfulflow

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Visiting some of my favorite places in the Bay and connecting with my ohana. Life is GRAND! 💓🌺🌊 #travelingchef #oakland #bayarea #lakemerritt #friendship #feelingloved #ohana #iloveyou #playfulflow

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Miss Kitty is my paht-na in so many ways. She knows that morning time is meditation, journeying, and connection time. She drops in with me so easily. She’s a master! I learn from her every day. #zenmaster #limbic #meditation #masterkitty #misskitty #mysister #iloveher #catsofinstagram #wellness #tapin #vibration #frequency #channeling #god #consciousness #prana #iamyou #youareme #iloveyou #playfulflow

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Let go and let it flow. Ashe. 🙏🏽 “Surrender to the greatness seeking to emerge through you now.” #Repost @michaelbbeckwith with @get_repost ・・・

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The best laid plans sometimes go the opposite way. How do you get back into alignment when you get knocked out? Me? I have many medicines. So far today, I have taken meditation & prayer, smudging, plant medicine, food medicine, earth medicine, and now ocean medicine. Coming soon, sweat & shamanic medicine. Oh and did I mention honest communication medicine? Ah...so good. Some days it be like that. Thank God I love myself enough to slow down and feel into what I need and take love based action to alchemise that which is tangled. #selfcare #meditation #grounding #selfhealing #honoryourself #earthing #oceanmedicine #livealoha #throatchakra #iloveyoudeeply #playfulflow

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“And the truth will set you free.” I believe that love leads the way. ALWAYS. And sometimes, people need a little shake to remember where they come from and who they really are. Peace and love, my darlings. Don’t be scared. Mama’s got you. 💓✌️ #goddesslove #truth #love #wisdom #ancient #guidesguardiansangels #godconsciousness #wakeup #notimeliketoday #allweneedislove #holdingyoualways #mamalove #iloveyou #playfulflow Thank you for this post @thealchemistskitchen

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How I just love making love! Especially to my art, with all of my vibes and sensuality, and then watching people eat it. It is both hot like fire and wet like rain to the lips. The coconut oil, honey, and French salt mingle in your mouth and caress your tongue with all that a sweet potato has to offer...and then a little drizzle of mama for good measure. 😋 #spiritualarousal #sexyfood #orgasmicfood #oiledup #sweet #sticky #tastemylove #playwithme #foodissexy #eatmylove #sweetpotatoes #threeways #foodporn #healingfoods #foodismedicine #healing #iloveyou #playfulflow

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I explored a new market this week and fell in love. #playavistafarmersmarket is intimate and packed with delicious goodness. Today’s #nosh #plate reflects some of my pickings...sweet and juicy #peaches #raw #purslane leaves, chopped raw cashews, raw #squashblossom #meyerlemon olive oil & #fleurdesel along with some beautiful #lavendar #fennel #goatcheese from #marvistafarmersmarket 🌼 And whole lotta love. 🌺 💜 #connected #inlove #godconsciousness #inflow #creating #foodisart #foodislove #listentoyourbody #whatdoireallyneed #eatmylove #shamanichealing #iloveyou #playfulflow

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I was too impatient to let it go the full 24 hours this time and definitely not patient enough for 48 hours. 21 hour bone broth will have to do! #bonebroth #goodfats #animalprotein #healthyblood #typeopositive #farmtotable #bulletproof #nomnomnom #foodismedicine #healingfoods #tastemylove #feelmylove #playfulflow

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One month ago, my second son Amir @moochie_gang had his first baby, Kai’lah, with his girlfriend Kayla making me a grandmama! Kai’lah is beautiful and I cannot wait to hold her in my arms and close to my heart. Happy one month of being on planet earth, baby girl. ❤️ #babies #goddesses #motherhood #family #babylove #blessings #beautifulbabies #babygirl #grateful #iloveyou #playfulflow

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Renewable energy played a key role in this achievement, since the biggest emissions reductions were in the electricity sector. Solar power alone grew 33%, while natural gas, an energy source derived from fossil fuels, dropped by over 15%.⠀ ⠀ The California Air Resources Board reported a 13% reduction in carbon pollution since the state’s 2004 peak, even as the economy grew by 26%. The state currently boasts a “carbon intensity” — meaning the amount of carbon pollution emitted per $1 million of gross state product — that’s half the national average!⠀ ⠀ The 2030 target will require California to cut its emissions an additional 40 percent below 1990 levels, a goal that the state is calling “the most ambitious carbon goal in North America.”⠀ #Repost @leonardodicaprio with @get_repost ・・・ #Regram #RG @greenmatters: ⠀ #learngreen #livegreen #california #climateaction #cleanenergy #solarpower #solar #renewable #actonclimate #greenmatters

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Trinity, me, and a delicious vanilla smelling Jeffrey Pine. This grand tree was so easy to hug and love, and take in. I am grateful for this deep connection. #shamanichealing #connection #medicinewoman #livealoha #treehugger #bearlake #theforest #jeffreypine #pinetree #naturelovers #hiking #trails #weareone #vibration #frequency #iloveyou #iamgrateful #playfulflow

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Adventures into the trees with new friends! 🌲🐻📿🙏🏽💜 #fire #cabin #bigbear #sexyfood #setting #vino #wine #dinnerwithfriends #getaway

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I love laying on the sand at night. Just me and the waves hangin’ with the stars, moon, planets, and other dimensions. #beachlife #santamonica #venicebeach #underneaththelightofthemoon #moon #stars #nighttime #atthebeach #beach #waves #soundhealing #meditation #connection #flowwithme #iloveyou #playfulflow

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