This mornings seventeen second meditation comes from a delicious little beach in Dana Point. I enjoy the sleepiness and serenity of this little beach town. What do you want to strengthen today? What do you want to cleanse or rid yourself of? Our thoughts hold power, vibration, and frequency. Be mindful of your thoughts and how long you linger upon them. Every seventeen seconds you spend thinking them, they grow stronger and become more powerful, and therefore more attractive to the manifestation and law of attraction fairies. You get to choose. Really you do! How do you want to feel? What do you want to experience? What do you want to feel? What makes you feel that way? Think about that and raise your vibration, raise your frequency, command your vision and thoughts. You are after all, the conductor my darlings.
Is your brain feeling too much and you’re having a hard time changing your thoughts? Change your vibration. How do you do that? It’s different for everyone but for me, immediate shifts come to me through music and sound. Put on something that makes your heart soar, makes you feel empowered, helps you sing out what you need to release! Laughter medicine (watch some comedy) also helps me. So does being in nature, playing with babies and animals, and being of service to others. Are you the type of person that needs touch or pressure to help you shift? Sometimes I am. I swim in a rough ocean and get tossed around, get behind the wheel and go on a drive up PCH and let the rhythm of the cars move me, do some cardio and get your heart rate up (I usually choose dancing), EFT tapping, play an instrument...the list goes on.
Remember you always have the power to heal yourself in every single moment. I love you all so very much. Wrapping you all in warm and gentle aloha. ❤️🙏🏽🔮🌊