chefshannonrenee on Instagram

Shannon Renee

Lover, Intuitive Chef, Reiki Master and Shamanic Healer, Writer, and all around Alchemist 🔮🙌🌊 My human design is Projector 👁 I am only part human. 🦄

http://www.playful-flow.com/

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She had been in a meditative drive for six hours, LA to The Bay. Her hair was windblown, her eyes tired, but she was happy. Happy to see her friends, happy to be back north, and happy to see her kitty girl. Although her lips were curled into one of her famous smirks, and her eyebrows slightly raised, this free-bird woman was and is happy! 💜🌸💙 #windinmyhair # driving #sunglasses #bayarea #energyhealing #feminine #divinelove #behappy #flowstate #theartofallowing #iloveyou #playfulflow

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Thank you @michaelbbeckwith for your love and guidance. 💜 🌊🌊🌊🌊🌊🌊🌊🌊 #MEDITATIVETHOUGHT Would it surprise you if I were to say that we are all born sane? Or how about that you are sane just the way you are? Sanity is part and parcel of our divine inheritance, because no matter what challenges we face, no matter what anxieties, compulsions, or neurotic thoughts arise in the mind and express through the human personality, underlying it all is the unshakable, indestructible, unconditional terrain of consciousness, including the sanity we were born with that forms our ground of being. #iloveyou #playfulflow

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Neurohacking changed everything for me. I really began diving in, studying and practicing back in 2013, and haven’t looked back since. All things are possible if you believe. #fiveyearslater #dontstopbelieving #shapeshifter #neurohacker #neuroscience #quantumphysics #transmute #alchemist #playfulflow ・・・ Recently, Dr. Andrew Huberman, of @hubermanlab, and @_brianmackenzie, renowned coach and innovator in health and fitness, joined #collectiveinsights to describe the fusing of their distinct professional insights to provide the power to shape both physiology and psychology, objectively and subjectively, especially when faced with real challenge. Their work combines the use of breath and vision protocols to consciously override fear in real time, and measure progress in the stress response over time. It's a discussion you're not going to want to miss. Click the linkinbio and head on over to the podcast tab to hear the podcast in its entirety. #Repost @neurohacker with @get_repost

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Wow! Throwback to three years ago today! @chrissycamba @barcrudosf Love our fishy faces and that night! Remembering crab brains...⚡️🤤 #memories #cheflife #foodlovers #badass #women #chefs #chicagofriends #ohana #mentors #iloveyou #playfulflow

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#hagfish #industry #timeforchange #now #nomoreplastic #protectourohana ・・・ We have focused this voyage on solutions based programs and positive messaging but today we wanted to get real with you. Check this out post from our friends at @sustainablecoastlineshawaii It’s important to see this kind of image to remind you this is a real thing. Fish with plastic in them is happening more and more. This mahi mahi caught sustainably by @island_charters_sportfishing was found with a hag fish trap in its stomach. Pelagic fish are not just eating little fish that ate plastic, they’re actually eating the plastic too. Hag fish traps are one of the most prevalent pieces of trash found on our beaches. The hag fish industry needs to change. We need to change. 📸: @island_charters_sportfishing REPOST @sustainablecoastlineshawaii @eatlessplastic @lovetheseaplasticfree @ocean_aid @parley.tv @5gyres @algalitasouthpacific @blueainamaui @captaintoday @campbellfarrell @bermanava @starboardsup @hawaiianpaddlesports @sailtrilogy #sustainablefisheries #Repost @eatlessplastic with @get_repost

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I love it when cultures make love together through food. Tonight’s plate is Sweet and Sour Red Cabbage, Berbere Pork Schnitzel, house made Pickles, and a schmear of Dijon. 😋 #schnitzel #cheflife #germanfood #frenchfood #ethiopianfood #berbere #spices #pork #deliciousfood #comfortfood #tastemylove #mamalove #nomnomnom

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“Here’s a tip, listen to women!” Yes @shamandurek we do see quantumly. God, how I love you and am thankful for you! 💜 #Repost @shamandurek with @get_repost ・・・ Did you know that women are the reason we are still on planet Earth. Fun fact. In tribal culture women were the ones that chose where the tribe would settle through intuitive sense they knew where the water source was and where to build shelter to protect their young from predators. Want to thrive? listen to women. Message of the day. #shamandurek #spirithacker #tribe #love #lightning #womenempowerment #thrive Tribe thoughts?

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#tbt #2010 to my first month working at #ucberkeley for #caldining and my third month living in #california My friend @cheff_wes and I had just finished portioning up 1,000 portions of #porkribs for #foothill students and staff. My hair was still long then (see pony tail) and I remember trying so hard to crack my jaw open wide enough to pretend to eat the bowl! #goodtimes #cheflife #babychef #memories #beginnings #bayarea #berkeley #iloveyoualways #youhavemyheart #lookhowfarivecome #likeaphoenix #playfulflow

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This mornings seventeen second meditation comes from a delicious little beach in Dana Point. I enjoy the sleepiness and serenity of this little beach town. What do you want to strengthen today? What do you want to cleanse or rid yourself of? Our thoughts hold power, vibration, and frequency. Be mindful of your thoughts and how long you linger upon them. Every seventeen seconds you spend thinking them, they grow stronger and become more powerful, and therefore more attractive to the manifestation and law of attraction fairies. You get to choose. Really you do! How do you want to feel? What do you want to experience? What do you want to feel? What makes you feel that way? Think about that and raise your vibration, raise your frequency, command your vision and thoughts. You are after all, the conductor my darlings. Is your brain feeling too much and you’re having a hard time changing your thoughts? Change your vibration. How do you do that? It’s different for everyone but for me, immediate shifts come to me through music and sound. Put on something that makes your heart soar, makes you feel empowered, helps you sing out what you need to release! Laughter medicine (watch some comedy) also helps me. So does being in nature, playing with babies and animals, and being of service to others. Are you the type of person that needs touch or pressure to help you shift? Sometimes I am. I swim in a rough ocean and get tossed around, get behind the wheel and go on a drive up PCH and let the rhythm of the cars move me, do some cardio and get your heart rate up (I usually choose dancing), EFT tapping, play an instrument...the list goes on. Remember you always have the power to heal yourself in every single moment. I love you all so very much. Wrapping you all in warm and gentle aloha. ❤️🙏🏽🔮🌊 #seventeenseconds #beachlife #danapoint #orangecounty #youarewhatyouthinkyouare #whatareyouthinking #curateyourthoughts #mindfulthinking #soundtherapy #musicheals #selfcare #selflove #shamanichealing #shaman #medicinewoman #cosmic #metaphysical #divinelove #iloveyou #playfulflow

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Throwback to me and my homegirl having a grand ole time. By the looks of it, I would say that a good bottle of whiskey and bootie shakin’ music was involved. 😉🎶 #womenrule #youwantsome #sexyladies #kisses #lovemyladies #ladyfriend #sisterfriend #friendsforlife #lifteachotherup #havefun #chefatplay #shakeatalefeather #belove #iloveyou #playfulflow

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Sometimes what other people think about me creeps in...and then I remember who I am and what I came here to do and release the noise of other people’s mind chatter. You don’t like it? You don’t like me? That’s cool, baby. I am here for me and my journey, and you definitely don’t have to get on my ride...unless you want to...and if you do, hold onto your knickers because it’s gonna be the time of our lives! 💜🔮🙌🌊 #reminders #saynotosuppression #iamunique #doyourthing #havefun #lifeisfinite #getonit #hangwithme #adventures #befearless #wemightfall #inlovewithlife #solo #iamwoman #womenrule #medicinewoman #dontbescared #ivegotyourback #iloveyou #playfulflow

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