Another morning of stomach pains and bloatedness. Guess I learned my lesson dairy does NOT work for my body. Thank god there is cashew milk, cashew yogurt, cashew cheese in this world. I have had no appetite for past few days trying to fight away these digestive pains so I can run again with hot brewed ginger, mint, ACV, cinnamon berry probiotic tea. Hoping by afternoon I can finally feel ok to do cardio, food allergies are real. My body does best when I eat 100% plantbased. Absolutely no health issues until I add back any animal product it has problems. Guess forever plantbased 🌱🍃
Have been dealing with a sore spot on left side of my stomach including indigestion and knotted feeling (since yesterday afternoon I havent had a GERD attack since 5 years ago) which seems to not be tied down to hot yoga, sauna or what I ate last night. I literally have eliminated so many foods because of this problem. Dairy, Gluten, Red Meat are the worst!! So I had 2 cups of water, 2 servings of hot tumeric ginger tea and banana blueberry protein pancakes. BANANAS serve as a prebiotic and source of potassium And EGGWHITES serve as sources for Calcium, B6, B12, Iron, Floride and Vitamin D 🌱 GINGER is filled with antioxidants, works as a anti inflammatory and muscle relaxant. Therefore, a holistic approach to get rid of pains.
Is it me or is playing with my headstand at work seem to be the trick to get through a shift. Next time, bring in a extra yoga matt for further inversions during breaks 🤣🤣 but for now it's my Friday. So I am off to FLOW to get my heated yoga on.
Very excited to hike MT Tallac again this year aka Tuesday ❤
Holy Kombucha. What every endurance athlete needs to reup on electrolytes and probiotics.
Hiit day. No rails ever.
Gotta stuff that squash 🌱🌱 and roast it with sweet potatoes, almonds and asparagus. I used coconut oil, chili paste, honey, coconut sugar, white pepper, salt, garlic, ginger and garlic powder. I am meal prepping on a Saturday.
Yummy spicy roasted (mushroom, sweet pepper, kale, asparagus) marinara over spaghetti squash and lentil sausage.
NUTRITION is everything when it comes to training. Meal prep Saturday ❤🌱
Day 5 of 21. Off at 230 snacks are essential to get through the day!! My morning started with a strawberry banana kale protein smoothie and 52 min recovery at level 8 to level 10 on stairs 🍃👊. Btw almond butter is my jam!!! Eating every 2 hours is best part of training. ♡ running 3 miles later 😮😆🏃♀️🏃♀️
Cannabinoids are so beneficial. ❤ Personally, I dont like feeling high (YES there is cannabis that doesnt get you high) rather I like using low THC: High CBD products or microdoses of THC/CBD ratio edibles. CBDs products are great for recovery days and work internally to recover quicker from high intensity workouts and so that the body is ready for next workout! 🏃♀️🏃♀️🏃♀️ yummy vegan cannabinoid organic dark chocolate bar made from cocoa 🍃 18:1 CBD: THC ♡ Care By Design Cartridge and NUG Vegan Organic Chocolate Bar 🍃🍃🌱
I would rather workout before work 🏃♀️🏃♀️🏃♀️🏃♀️
Meal prepping for a long shift tomorrow this excludes my protein smoothies and dinner 🤣🏃♀️🏃♀️ what getting back in race shape feels like haha ♡ I tend to focus on crosstraining in summer then roll back into running in fall. This is how I plan my diet plan to meet my EER. Going to run my 3rd Turkey trot 10k in November! Btw this is a plant based meal plan 😍❤
What breaktime at work should be like 🤣🕉
I seriously have been on a ginger and mint fix lately which are great additions to smoothies!! ☺🌱 Ginger and Peppermint support digestive, muscleskeletal and nervous system. 🍃Research studies show that mint is a calming and soothing herb and aids upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels).🍃 Also, Bananas are wonderful in the morning and they have healthy prebiotics which also support gut health and a energy booster. ❤
Morning Berry Banana Smoothie
1/2 c wild berries
1/2 c banana
1 c kale
2 tbsp mint
1 tbsp ginger root
1 tsp matcha
1 scoop vanilla vegan protein
1/4-1/2 cup cashew milk
What I do as a dispensary technician is educate people about the benefits of using medical cannabis as a holistic approach to treating health conditions. I try to do my best to help others by taking scholarly research and integrate an understanding of human physiology and anatomy, nutritional and psychological science rather than follow bias claims on internet. I consider myself health literate on several leading diseases and prediagnoses with all my studies in school. In addition, I can backup my treatments with testimonies and experiences I have had with patients/guest over many years in the medical cannabis industry. It is something that I am not a expert at but extremely skilled in which leads to my success. Claim: I medicate and try everyday because I work in dispensary Truth: I rarely even medicate but am extremely knowledgable on it. I am good at explaining and distributing medical cannabis to guest.