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Christina Lynn Steele ♓🕉

🥗NUTRITIONIST/HEALTH COACH 📚CSUS NUTRITION BS 🏃‍♀️RUNNER @Peakfoothills 🌱FUND MY YTT CAMPAIGN 🤸‍♀️🧘‍♀️⬇️

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I am just a simple girl taking control of my life. Living healthier and happier ♡ I love nature, nutrition, fitness, yoga and community. 8 miles 1800ft elevation gain on a 59 degree day! #healthyliving #lovethyself #healthcomesfirst #hikeca #peakfoothills #fitnessgirl #day4 #week1of6 #30fitbirthdaychallenge

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Vegan food makes the tummy feel good. PB tempeh and roasted eggplant,green bean, arugula salad prep done. ,

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When you go to warrior and flow at LF Folsom this morning and your going to vinyasa all levels and kundalini yoga tonight 😘 at Leap Yoga. Everyday it seems I get asked why I havent become a yoga instructor yet, I am working on it!♡ Graduating college has changed what I do on my days off. Tomorrow, I will be leading a hike at Steven's Trail in Colfax, Ca under @peakfoothills #Day3 #week1of6 #30fitbirthdaychallenge #weightlossgoals #foodie #healthyliving #mealsonmeals

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Work til prep 230, 330 appointment, 430 warrior, 545 flow and a whole lots veggies and tea 🌱🧘‍♀️. Ate a banana protein waffle and drank hot squeezed lemon peppermint green tea tonic for breakfast. Prepping creamer potatos and greenbeans tonight. #day2 #week1of6 #bethirtyandlean #healthyliving #cuttingcaloriesnotthetaste #fitfam

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Follow @peakfoothills for more details. Peakfoothills 2019 hiking adventures start Saturday at Steven's Trail. So much more to come this year! If your looking to collaborate please DM me!

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Why should we try to victimize our faults, behaviors and actions on others. We blame our problems and escape from jobs, school, relationships, families, and businesses to be by ourselves. We move away from things and escape from confrontation so that we can feel comfort. Although, we are only hurting ourselves and the situation. Maintaining freedom from harm is our perspective and how we take care of issues. Reality is there and were still not happy if we dont find peace. If we truly care about others we must work on our problems and find a way to forgive. Eventhough, we might feel damaged, valnurable, and stand-offish we can only change things if we take action. You can make life better it is never to late. Be humble and kind.

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2007 vs later 2018. Not into these challenges but since everyone has been doing it I might as well jump into it. I am not the same girl outside but inside I feel empathy towards others and choose to be compassionate. In general, I will always sacrifice my time to be there for others. I pretty much reversed my health and greatful to be stronger, independent and graduate college as a nutrition science major. 30 in 6 weeks and will be healthy mentally and physically.

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Pretty accurate

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Mealprepping Costco run after vinyasa 🌱🌱 Lots of greens to start up 2019!

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Preworkout electrolytes life 🍵💪 and squeezed lemon

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To run-or to go to yoga-or both

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Days off are about yoga and mealprepping 🙌🌱

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