cj.fitness94 on Instagram

Cory James

Personal Trainer 💪🏼 Sports 🏈 Donuts 🍩 coryjamesfit 👻 If your not dreaming big for yourself, who’s doing it for you?

Report inappropriate content

0

Talking about going to the gym WILL NOT get you results, but going to the gym will. Talking about your new healthy nutrition WILL NOT lean you out, but eating healthy will. You are either a spectator, or you are a participant. Spectators like to talk, and participants are all about ACTION! Everyone talks a good game don't they? What's gonna set you apart? . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0

1

0

1

Your mind is a terrible thing to waste. While we all have thoughts of insecurity or fear, it’s important that we don’t stay there or act from that place. If you want your body to do something, for example, get stronger, run farther, throw harder, you have to want it and KNOW you can do it. Let doubt enter your mind, but also show it the door. Don’t linger on the less productive emotions. . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0

6

It’s not about perfect, it’s about effort. And when you implement that effort into your life every single day, that’s where transformation happens. That’s where change occurs. Keep going and remember why you started. . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1

FLEX FRIDAY! This picture is from about a year ago, probably one of my best physiques to this point. Always after a better body! Will never be satisfied, but I think that’s the point 😜 . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0

2

2

1

1

0

🚨 WHATS YOUR STORY?? 🚨 I was 17 when a friend of mine asked me to go to the gym with him for the first time. I said no. I had no interest in going to the gym. Why? I didn’t see the point. Why go to the gym and sweat and lift heavy things when I could spend my time playing video games or watching movies? . . But one day I said yes. One day I made the decision to try something new. I’m not going to tell you I liked it, but I kept going. About 3 months in, the results really started to come. People were asking me what I was doing to see the results that I was. I enjoyed helping these people. I grew a passion for it and knew from that, that personal training was something I wanted to get into. . . 6 years later here I am. Follow your passion and never work a day in your life. That’s what they say right? . @sams.vision 📷 . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1

🚨 400 TRILLION TO ONE 🚨 . “400 trillion to one. Those are the odds of actually becoming a human being. And then I have to live my life everyday, and I hear people complaining. What could you possibly be complaining about when you’ve only got ONE life, and you actually GOT one? You are more likely to hit the lottery 10 times in your life than actually having one. We are living in the greatest era to be alive EVER. Yes there’s STUFF, but let me tell you. There’s always gonna be STUFF, but when you take control of YOUR life. And it’s all on YOU. And it’s YOUR fault. And YOUR wins. When you own it. That’s when it starts happening. So please..PLEASE, take control and squeeze the shit out of your one life. It’s like impossible to become a human being...you’ve won. I don’t know how to be upset after that. You know why I’m always happy? I blame myself. When you blame yourself for real, you will always be happy because you won’t feel like someone else controls you” . . Gary v . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1

🚨 WORTH A READ 🚨 There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. You’re walking down the street, find twenty dollars, get a compliment from a stranger, meet the perfect guy or girl, these types of things. It’s easy to be happy when everything seems to be going your way, but I think that defining happiness that way reduces it to a by-product of luck, or an accident, which its not. Actually, I might even argue that luck is a byproduct of happiness. Happiness doesn’t just happen. In my opinion, the key to happiness is choosing it. We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side, and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1

I wanted to take a moment to thank ALL of my personal training clients past AND present. Thank you to my former 6 AMer’s for getting me out of bed while the world sleeps.  Because of you I could soak in the silence, the calm before the loud noises of the gym. Because of you I could grab a Tim Hortons donut while they’re still fresh before anyone else gets to them (joking but not really). Because of you I am able to get a head start on my 10,000 steps.  Because of you I can smile before most of the world even opens their eyes. Thank you to my After-Work Crew who get me to the gym instead of playing NHL with Jesse.  Because of you I have an excuse not to spend money at the mall in the afternoon. Because of you I have learned what it means to be fully committed.  Because of you, bad work days are quickly forgotten. Because of you Monday’s aren’t so bad. Because of you I can never use the excuse “I couldn’t get to a gym”. Because of you I am quickly motivated to kick my own butt. Thank you to my Weekend Warriors who get my Saturday’s started right!  Because of you I don’t sleep my Saturday’s away.  Because of you I relax on Friday night, feeling good on Saturday.  Because of you I don’t take Saturday’s off.  Because of you I feel accomplished and ready to take on the day!  But to ALL of my client’s morning, noon, and night, every day of the week, whether we’re training together now, or last year, or 2016, 2015 or 2014… thank you!  Thank you all for making me smile, for making me laugh, for making me work, for making me disciplined. You motivate and inspire me. You teach me and humble me. You have given me confidence and you have made me strive to be the best I can be.  But most of all YOU MAKE ME PROUD! So, thank you for choosing to wake up at the crack of dawn. Thank you for choosing to train rather than choosing the couch after a long day. Thank you for choosing to lift heavy things rather than sleeping in on a Saturday. . Photo by @sams.vision . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation

3