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NICK MARTINEZ ๐Ÿƒ๐Ÿ•‡

Personal trainer ๐Ÿ’ช Bodybuilder/powerlifter ๐Ÿ‹ Food junkie๐Ÿ”๐Ÿ•๐Ÿฉ From socal currently in the bay area Leading the war on the fake natty's

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585 used to be my three rep max,now it's 545. There is one major change though and its bodyweight. I was pulling 585 at 235 now im pulling 545 at 205 which actually brings the bar weight to bodyweight ratio up from 2.48 times bodyweight to 2.65 times bodyweight ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #triceps . . . . . . . . . . . . . . . . . . #fitness #fit #fitspo #fitfam #healthy #eatcleanย  #hardwork #gym #fitspiration #dedication #motivation #inspiration #instagood #instamoodย  #iifym #powerlifting #bodybuilding #ifbb #cardio #quads #glutes #biceps #shoulders #chest #abs #back #deadlift #squats #bench @mpasupps @beastmodejones @officialhodgetwins @anacheri @1dayumay @omarisuf @silentmikke @marksmellybell @celestebonin @nikkiblackketter @mattogus

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515 for 3 with sore quads from trying a push pull split (which i'll probably never do again), but hopefully i can get 5 and 1/2 for 3 with fresh quads next week. . . . . . . . . . . . . . . . . . . . . . . . #fitness #fit #fitspo #fitfam #healthy #eatcleanย  #hardwork #gym #fitspiration #dedication #motivation #inspiration #instagood #instamoodย  #iifym #powerlifting #bodybuilding #ifbb #cardio #quads #glutes #biceps #triceps #shoulders #chest #abs #back #deadlift #squats #bench @mpasupps @beastmodejones @officialhodgetwins @anacheri @1dayumay @omarisuf @silentmikke @marksmellybell @celestebonin @nikkiblackketter @mattogus

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Most of you don't even know what easter is about, you just want potato salad ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #happyeaster๐Ÿฐ #insidejoke

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Gym๐Ÿ‹+familyโค+sushi๐Ÿฃ+macaroons๐Ÿฐ+halotop๐Ÿฆ=BIRTHDAY!!!!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Thanks to my life givers ๐Ÿ™Nick Martinez and Perla Quezada๐Ÿ™ and, thanks to everyone who said happy birthday๐Ÿ˜๐Ÿ˜, glad to be alive another year๐Ÿ˜Ž and excited to be training heavier and harder this year๐Ÿ”ฅ๐Ÿ’ช . . . . . . . . . . . . . . . . . . . . #fitness #fit #fitspo #fitfam #healthy #eatcleanย  #hardwork #gym #fitspiration #dedication #motivation #inspiration #instagood #instamoodย  #iifym #powerlifting #bodybuilding #ifbb #cardio #quads #glutes #biceps #triceps #shoulders #chest #abs #back #deadlift #squats #bench @beastmodejones @bradleymartyn @officialhodgetwins @anacheri @1dayumay @russwole @suzannesvanevik @christianguzmanfitness @omarisuf @silentmikke @marksmellybell @celestebonin @nikkiblackketter @alicematoss @bennyyy @busybeefitness @mattogus

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