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Francine

Inspired to live a healthier lifestyle ||Spartan || Animal Lover || BeachLover || mom || wife ||๐Ÿทfoodie ๐Ÿซ || ๐Ÿ‘Ÿrunner || ๐Ÿ‹๏ธโ€โ™€๏ธonline fitness coach

https://mysite.coach.teambeachbody.com/?coachId=1276313&locale=en_US

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What a great pre-father's day trail walking morning with the fam bam๐Ÿ˜Ž๐Ÿ˜ . Check out my insta-story for more pics๐Ÿ˜ . Go outdoors and live a little while enjoying nature๐Ÿ˜‰๐ŸŒฒ๐Ÿ๐ŸŒป๐ŸŒน๐Ÿ•Š . . #trailwalk #crestline #lakegregory #nature #outdoors #fitfam #adventure #exploring #nofilter #lake #fitmom #fathersdayweekend #weekendvibes #happysaturday #miles #steps #healthylifestyle #abc7eyewitness #beautiful

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If it's good enough for me then it's good enough for them๐Ÿ˜‰! . . The BEST meal of our day....filled with dense nutritious superfoods, vitamins, immunity boosters and all goods stuff! . . And it's chocolate!๐Ÿ˜‹๐Ÿซ . . #shakeology #21dfxapproved #Chocolate #yummy #healthy #lifestyle #fitfood #kidapproved #protein #veggie #superfood #densenutrition #fitmom #vegan #fitvettechgirl #busymom #shakes #cheers #drinksofinstagram #foodofinstagram #instafood #balance #ilovefood #beachbodylife

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Sometimes excuses come up on why I can't workout in my usual home gym (living room).....like house guest.... . . But it's NOT an excuse NOT to workout. . . Having ACCESS to my workouts thru roku, laptop or phone makes it easy to get it done anywhere. . . Like this morning in my bedroom......on weekend was using my phone in hotel fitness room. . . Where there is a will there is a way.๐Ÿ˜‰ . . Want to know more about workouts and how to access them??? Message me๐Ÿ˜Ž . . #workout #fitmom #noexcuses #getaccess #homeworkouts #fitvettechgirl #nogymneeded #hardworkpaysoff #inspiration #beachbodylife #momlife #goals #results #energize #beachbodycat #fitcat #catphoto #catlife #housecat #momprenuer #joinme #coachlife #momseholift #lifestyle #healthychoices #motivationalmonday

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My new favorite mugโ˜• . . Happy Sunday!๐Ÿพ๐Ÿพ๐Ÿพ . . #greatwolflodge #coffee #mug #myfav #loveit #fitvettechgirl #pawprints #happysunday #grateful #memories #iloveanimals #restday #souvenier

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Celebrating my youngest 7th birthday today.๐Ÿคฉ . . Creating memories for her that will last a lifetime ๐Ÿพ๐Ÿพ๐Ÿพ. . . What a great break from our daily routine of work, school, driving...work , school driving......๐Ÿ˜ฉ. . . Live life to the fullest....take breaks....enjoy...and be as happy as this little one on her big day!๐Ÿ˜Š . . #yolo #birthdaygirl #big7 #momofgirls #greatwolflodge #greatwolfkids #minivacay #livinglife #enjoy #celebrate #happygirls #familytime #fitfam #fitvettechgirl #inspire #momlife #myjourney #noregrets #racoon #iloveanimals #pawprints #wolfpack

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Today was a good day to organize my clothes and purge some things that I don't wear anymore.๐Ÿค” . . Found these pants๐Ÿ‘–at the back of a drawer that I've been holding on to for about 15 years or so....๐Ÿ˜ฏ...you know...for 'just in case'...... . . I think it safe to say I no longer need them๐Ÿ˜œ . . #weightloss #myjourney #joinme #fitvettechgirl #busymom #fitness #inspiration #beachbodylife #momlife #goals #results #timetoletgo #fitmom #fitvettechgirl #beachbodykids #kidmodels #momofgirls #workout #dontlookback #woah #beanexample #momprenuer #motivationalmonday #lol #sillykids #kidsofinstagram #instakids

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Remembering our Brave with a small BBQ today. . . Alexis (my 11yr. Old) did most of the work with my guidance ๐Ÿ˜‰๐Ÿ˜Ž๐Ÿ˜ . . Found this simple, fun #patriotic dish on #pinterest. ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“ . . #memorialday #remembering #bbqfood #fruit #healthy #lifestyle #fitfood #kidapproved #kidfood #foodblogger #myjourney #foodofinstagram #picoftheday #foodporn #ilovefood #flag #funfood #fitvettechgirl #workingmom #busymom #weekendvibes #foodie #nofilter #s9pic #yummy #sweet #foodinspiration #america

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Yummy Saturday...I mean HAPPY Saturday๐Ÿ˜œ. . . Mostly Veggie Chicken Tacos.๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ . . What's for dinner on your table? . . #happysaturday #yummy #homemade #healthy #veggies #tacos #avocado #foodofinstagram #instafood #foodporn #foodblogger #myjourney #fitfood #kidapproved #getinmybelly #mexicanfood #s9 #simple #quick #workingmom #busymom #ilovefood #crunchy

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Happy #FRIYAY !!!๐Ÿ˜… . . If you're not dripping in sweat you're not working hard enough!!!๐Ÿ˜Ž. . . Push thru the tired! You got this๐Ÿคฉ . . #postworkout #sweat #flexfriday #21dfx #extreme #teamac #workout #beachbodylife #flex #fitmom #cardio #legday #fitvettechgirl #fitness #inspiration #motivation #getit #pushplay #noexcuses #fitlife #caloriesburned #weightloss #joinme #maketime #healthyhabits #earlybird #homeworkouts #nogymneed

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After picking up this little one from school today we decided to try making a new snack. . . I did lots of research (just searched pinterest๐Ÿ˜‰) and found the most simplest recipe for: SHAKEOLOGY ENERGY SNACK BALLS ๐Ÿ˜„ . . 4 simple ingredients...and she helped with most of it!๐Ÿ˜Š . We tried one 30 minutes after letting them chill in fridge and got approval from both girls that these are worthy of a snack๐Ÿ˜Ž๐Ÿ‘๐Ÿ‘ . . โ–ถ๏ธ1 scoop of chocolate vegan shakeology โ–ถ๏ธ1 cup peanut butter (all natural...if you have it...or any nut butter) โ–ถ๏ธ1 cup of old fashion oats โ–ถ๏ธ2 tsp of honey or agave nectar . . โ™พMix it all in a bowl with hands. โ™พroll into 1 inch balls โ™พchill in fridge for about 30 minutes before snacking. โ™พ2 equal 1 serving๐Ÿ˜„ (Or 1 ๐Ÿ’›yellow๐Ÿ’›) for my portion control container fans๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . #shakeology #21dfxapproved #energyballs #shakeologysnack #fitfood #healthy #healthysnack #kidapproved #easy #fitvettechgirl #busymom #mealprep #vegan #chocolate #yummy #beachbodyfood #nobake #newrecipe #foodofinstagram #instafood #balance #ilovefood #chocolatelover #fitmom #portioncontrol #foodblogger #foodaddict #workingmom #momprenuer

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My journey isn't perfect...but I'm better than I was a year ago๐Ÿ˜Ž. . . Learning new habits is hard...but worth it. . . I still struggle with eating too much of the wrong food...but I acknowledge it and move on... . . I have days where I don't want to workout...but I push thru and get it done.... . . Goals don't get met by wishes...they are met by hard work and persistence... . . Don't forget to watch my insta-story for more๐Ÿ˜‰ . . #motivationmonday #fitvettechgirl #myjourney #exercise #workingmom #busymom #ilovefood #noregrets #nogymneeded #hardworkpaysoff #inspiration #beachbodylife #momlife #goals #goalgetter #justdoit #habits #workout #weightloss #notperfect

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Good Morning Sunday! . . Rest day means chilling all day and spending time with the Fam Bam.๐Ÿ˜Ž . . Going to indulge a little bit by enjoying this tamale and egg combo. . . No depriving needed in my journey because balance lets you enjoy the foods you love๐Ÿ˜‰ . . How will you be spending your Sunday?๐ŸŒž . . #Breakfast #sunday #weekendvibes #foodie #ilovefood #goodmorning #foodofinstagram #instafood #balance #egg #tamale #mexicanfood #nofilter #getinmybelly #fitfood #kidapproved #yummy #restday #fitvettechgirl #foodbogger #inprogress

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Finally tried the limited time SCALLOPS at my favorite place!!! . . Alexis joined me with the kids shrimp plate. . . Of course it was AMAZING!!!! . . I hope it becomes a regular menu item๐Ÿค— . . #californiafishgrill #lunch #wow #amazing #foodie #seafood #healthy #instafood #foodporn #healthyhabits #foodblogger #myjourney #fitfood #kidapproved #getinmybelly #fitvettechgirl #scallops #fitmom #yummy #ilovefood #foodofinstagram #humpday #limitedtime #myfav #iwantmore #shrimp

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Quick and Easy late snack. . . Got home late from daughter's running club and I was behind on my count for veggies for my day. . . On my nutrition plan that I follow, I count containers of different groups of food. โค๐Ÿ’š๐Ÿ’œ๐Ÿ’›๐Ÿ’™๐Ÿงก (message me for info๐Ÿ˜‰). . . So I cut up 1 carrot๐Ÿฅ• and 1 yellow squash and heated in a little olive oil. Sprinkled some salt & pepper....and bam! Snack ready to goโ˜บ. . . My old lifestyle snack would of consisted of something processed and in a bag or not so good for me๐Ÿ˜ฌ๐ŸŸ๐Ÿช๐Ÿซ . . #snack #veggies #yummy #carrot #squash #portioncontrol #nutrition #healthy #latenightfood #lifestyle #healthychoices #fitfood #mondaynight #busymom #ilovefood #foodofinstagram #instafood #foodporn #healthyhabits #foodblogger #myjourney #homecooked #easy #simple #foodie

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I'm not ever comfortable with the idea of posting early workout morning selfies... . . This is un-filtered true sweat after a 30 minute home workout.... . . I've learned to be accountable for my actions....which is showing my groups what post workout looks like....it's not pretty, but it's done. . . Since becoming an 'accountability partner' (Beachbody coach).... I've been getting it done more often....thus seeing RESULTS. . . Actions become habits after being done repeatedly.....and you tend to miss it or feel guilty if it is not done. . . As a full time working mom, I don't have time for a gym. My house is my gym....and if you feel like you don't have time ....join me so we can keep each accountable ๐Ÿ™‚๐Ÿ˜Ž. . . #postworkout #nofilter #sweat #hardworkpaysoff #dothework #results #goals #fitvettechgirl #homeworkouts #joinme #workingmom #busymom #noexcuses #fitmom #fitness #motivation #inspiration #beachbodylife #insanitymax30 #cardio #accountability #healthy #lifestyle #momseholift

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