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francine montano

Inspired to live a healthier lifestyle . Spartan || Animal Lover || BeachLover || mom || wife ||🍷foodie 🍫 || 👟runner || 🏋️‍♀️online fitness coach

https://mysite.coach.teambeachbody.com/?coachId=1276313&locale=en_US

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My yummy lunch portioned out. . . ~ground turkey ~quinoa/brown rice mix ~cherry tomatoes What did you have? POSR IN COMMENTS😎🤗😃 . . #portioncontrol #mealprep #healthy #80dayobsession #21dfxapproved #foodie #ilovefood #lunch #workingmom #momlife #fitness #busymom #fitfood #feedyourmuscles #joinme #yummy #momof2 #eatthis #saynotofadtfood #nutritious #foodofinstagram #foodporn #tomatoes

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I'm not a certified fitness trainer or a nutritionist..or a doctor. I'm not perfect in anyway. . . Yes I'm a Beachbody Coach. But all that means is that I want to help MOTIVATE you. I'm here for SUPPORT and ACCOUNTABILITY. . . I need as much of those things as most people. . . I'm not perfect in anyway. . . I'm not the greatest with taking selfies or pics. Or making sure the lighting is right, or checking to see if a mess is behind me. . . But I keep TRYING and sharing my journey anyway.. . . Even if my form is off. No make up. Or I eat something not on the nutrition plan. . . I keep trying. Because I'm human and make mistakes too. . . I only show you what I'm doing because I know it worked for me....as a busy mom, I'm making the most of what I can to keep myself as healthy as I can...to be there for others that need me. . . so all this sweat in the last year has not been easy. Declining foods that I knew would not help my results has not been easy, and still isn't. . . But I keep trying. . . Why don't you try with me? . . Ok... I'm done babbling.... . . #myjourney #fitnessjourney #healthylifestyle #notperfect #strongereveryday #joinme #letslosetogether #fitness #busymom #momprenuer #choices #weightloss #resistancebands #day2 #80dayobsession #hokeworkouts #support #healthy #lifer #workout #beachbody #beachbodycoach #fitmom #goals #results #inspiration #motivation

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Today was all about the booty 😶. . . I can tell you that these bands work. This workout works. . . Home workouts, work. . . Let's get results together!!!👊👊 . . #workout #exercise #momlife #momof2 #booty #80dayobsession #beachbody #resistancebands #joinme #results #readyforit #goals #fitvettechgirl #workingmom #earlybird #sweat #fitlife #fitmom #fitness #motivation #inspiration #homeworkouts #nogymneeded #Imsore #nikegirl #caligirl

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Day 1 on my newest journey is in progress. . . •pre-workout meal •pre-workout energize •workout •recover shake •breakfast shake. . . -almost time for breakfast snack... . . I'm so proud of the people who decided to join me in this adventure....are you ready to try??? . . #80dayobsession #newjourney #365er #day1 #myjourney #beaccountable #superfoods #shakeitup #healthy #lifestyle #discipline #countdowncontest #letsdothis #results #goals #shakeology #fitvettechgirl #workingmom #momlife #momprenuer #blended #vettechlife #scrublife #onthego #noexcuses

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Meal prep is done.✔ . . I'm pumped and ready to start this OBSESSION with nutrition and working out to my full potential😎 . . #mealprep #instafood #foodie #determined #obscessed #myjourney #nogymneeded #homeworkouts #fitlife #fitfood #80dayobsession #countdowncontest #letsdothis #results #joinme #ilovefood #beachbody #proudtobeacoach #results #goals #sundayfunday #ready

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I'm set!!!😎. . . Got my official resistance bands and sliders!!!. . . As a bonus, I got myself this cute tank too🤗. . . Ready to be on my next Fitness Journey...won't you join me???? . . I have a few spots left in my ACCOUNTABILITY GROUP....we can work on this TOGETHER!☺👊 . . #80dayobsession #countdowncontest #ready #fitness #homeworkouts #accountability #joinme #obscessed #myjourney #momof2 #inspiration #motivation #beachbody #fitmom #fitvettechgirl #workout #justdoit #bod #healthychoice #weightloss #bonus #happysaturday #westartmonday @autumncalabrese

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Today and tomorrow will be hard. I've been going to my chiropractor the last couple weeks to help my lower back. Been achey and sore😦. . . So she recommended that I not workout for a few days and rest it. 😔. . . But doesn't mean I should take a break from my superfoods. This chocolatey goodness has kept me from getting any colds or flu for the last 13 months or so.😷 . Has been my on-the-go breakfast or lunch. Curbing cravings and helping maintain my current weight. I've notice my skin is more clear, I've got higher energy...just to name a few benefits😉 . . . #365er #shakeo #superfoods #benefits #scrublife #fitvettechgirl #vettechlife #breakfast #chocolate #vegan #fitfood #healthychoice #foodie #blended #restday #nutrition #shakeitup #sore #momlife #workingmom #fitlife #motivation #bunhead #lifestyle #healthy

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Took the whole family to the BEST fish grill yesterday. 🐟🐠🐡 . . Usually I just go on my lunch. . . Everybody loved it!!! Even Lil G!😄. . . Yummy Yummy Yummy!!! . . #californiafishgrill #lunch #sundayfunday #happysunday #foodie #seafood #fish #healthy #foodporn #foodofinstagram #kidapproved #yummy #momof2 #getinmybelly #momof2 #workingmom #fitmom #fitfood #healthychoices #best

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Ever since running cross country in high school I got nervous just before each race. No matter how many I've done. . . Butterflies in my stomach. Sweaty hands, jittery. Over thinking about the "what if". Wondering if I should back out. With FEAR trying to take over. . . But when it's GO time, all that goes away and I start running. Listening to the music coming thru on my headphones and start thinking about all that I've done to be able to do the race I'm running on that day. . . The workouts, the portion control cleaner eating. The coaching. The accountability. The lifestyle change for my family. The soreness. The early alarm clock. All the "No's" to food I would of said "YES" to in a heartbeat before. . . I keep running. . . I don't stop to walk. . . Because I can. . . My legs hurt, my lungs are tired. But my MIND is telling me that I CAN. . . So I keep running. . . I remember some of the words I've heard from the super trainers in my videos. "I am the only one that can stop me from my goals." "I cannot stay in my comfort zone if I want change". . . I keep running. . . Again my legs are wanting to stop. This isn't a race against anybody but me. It isn't to prove anything to anybody but me. I want to keep going for me. . . I'm not selfish. Because if I can prove to myself that I can keep going, then I can show OTHERS it is POSSIBLE FOR THEM as well. . . So I keep running. . . I'm almost to the finish line. I'm tired. I want to stop to walk. But then when another racer comes up beside me....I push my legs to go faster. ! But how is this possible? . . I finish the race. . . The feeling of accomplishment is much GREATER and REWARDING then the feeling of regret. . . All the hard work paid off. I CAN. YOU CAN. . . Whatever your race is, you can Join me and become a YOU, you always knew was there.....keep going. Don't give up on yourself. . . #motivation #exercise #workout #inspire #run #keepgoing #nofear #noexcuses #healthychoices #youfirst #beproud #race #5k #nervous #jitters #joinme #80do #challenge #beachbodycoach #pushplay #choose #youareworthit #mindovermatter #finishtherace #momof2 #workingmom #momlife #fitness #busymom #countdowncontest

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Had A blast running hills thru the orange trees 🍊🌳🍊🌳🍊🌳 . . Another 5k in the books!✔ . . 2nd Medal 🥇🥇 for completing 3 in a row 😎 Not to mention it was Leg day this morning for my video workout 😉✔ . .swipe to see more😉 . . #fitfam #5k #citrusheritagerun #runners #miles #trifecta #sweaty #medals #oranges #cheers #foodie #mimosas #beer #exercise #cardio #healthychoice weightloss #healthylifestyle #beanexample #riverside #joinus #mountainkitties #happysaturday #runday #homeworkouts #motivation

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Happy Flex Friday💪 . . Cardio Core Video ✔ . . I'm loving this new program and I feel like I'm closer to my goals a little quicker this week🤗. . Time to drink my Recovery 😎 to feed these Guns🔫 . . #cardiocore #ALO #80dayobsession #flex #flexfriday #guns #BOD #momswholift #fitness #momlife #momprenuer #fitmom #fitlife #energize #sweaty #nogymneeded #homeworkouts #joinme #workout #determined #beachbodyperformance #healthychoices #momof2 #workingmom #countdowncontest

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It's not even 6 am yet.... . . ✔breakfast . ✔pre-workout energy ✔booty workout ✔post-workout recovery ✔treadmill time ✔lunch prepped ✔daily snacks prepped #Determination will help you realize you have more time in your day than you thought 👊😉😎 . . #workout #exercise #momlife #momof2 #momprenuer #noexcuses #results #inspiration #motivation #joinme #accountable #healthychoice #morning #upbeforethesun #ALO #booty #energized #beachbodyperformance #weightloss #getyours #pumped #beachlover #nike #justdoit #goals #results #sweaty #nogymneeded #80dayobsession #countdowncontest

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Back to the grind! And 1st. Day of new program and meal plan. . . Trying a new blend for this week. . . Mixed in my vegan chocolate superfoods is 1 cup of spinach and 1/2 a sweet potato.🥔🌱 . . Not gonna lie, I was nervous it would taste bad, but I actually like it!😄 . . #shakeology #shakeitup #healthy #365er #chocolate #vegan #fitfood #healthychoice #breakfast #spinach #sweetpotato #blended #almondmilk #mealplan #yummy #scrublife #fitvettechgirl #vettechlife #joinme #happytuesday #goals #momof2 #workingmom #momlife #fitness #busymom #onthego #beachbody #chocolatelover #superfoods

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Food is prepped for tomorrow! . . I'm participating in an accountability group that has a specific meal plan and workout plan. . . I'm ready for more results. I'm ready to work for those results. . . Who is ready to join my next group starting January 15??? . . #mealprep #instafood #foodie #determined #disciplined #readyforit #portioncontrolcontainers #ALO #alittleobsessed #weightloss #hardwork #foodofinstagram #foodporn #momof2 #workingmom #momlife #fitness #busymom #maketime #noexcuses #nutrition #healthylifestyle #fitlife #fitfood #goals #results

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