cyntivee on Instagram

CBD and Cannabis Re-Education

*🤓 Fulbright Scholar & Ex-Googler *📚 CBD + Cannabis Education *🏃🏽‍♀️ Fitness + Wellness *🔎 Product Reviews *📈 Business Planning *💃🏽 Living Fearlessly

https://www.popsugar.com/fitness/How-Much-CBD-Should-I-Take-44358514

Report inappropriate content

Been gone for a minute and there’s no better way to dust off the cobwebs than getting in my power pose and jumping back in with a segment I’d like to call: Cynicisms with Cyn! 🤔🧐🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the IG Story to submit your Cannabis and CBD questions, skepticisms or biases! If something is holding you back, you’ve had a negative experience or are just curious, I want to hear about it. So go! Go now! IG Stories..you know where it is. 💓 · · · #cynisismswithcyn #breakthestigma #cannaquestions #mythbusting #cbdeducation #cannabiseducation #womenofcannabiz #cannabislifestyle #cannabiscommunity #womengrow #cannabis #cbd #thc #ganjagoddess #weedlover #stoner #stonergirl #girlboss #cyntivee

5

Moved to California, swagged out, and ready to do this thing! More education, myth-busting, recipes and fitness FINALLY coming next week. 💃🏾🌿✨💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · · · #newlife #yayarea #backtothebay #californiadreaming #calilove #california #cannabis #cannabiz #womenofcannabiz #cannabislifestyle #cannabiscommunity #womengrow #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #cyntivee

26

YALL! Tune in to the Maria + Jane podcast to hear me on my first ever podcast interview! We talk about how I got into Cannabis, what my family thought when I told them about it, and the process of starting Cyntivee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check it out at on Spotify, Apple Podcasts, Google Play or find the right link at the link tree in my bio! Let me know what you think! 🙈🙈 #Repost @mariaandjane with @get_repost ・・・ 🔊NEW POD EP🔊This week I’m talking to Cynthia Villamizar, Founder of @cyntivee , an education platform that seeks to break down everything you thought you knew about cannabis and reintroduce it as a part of your wellness and fitness routine.👯‍♀️ . In our chat, Cyn and I dig into: . 🌟What it was like leaving her career at Google behind to focus on her passion for wellness & cannabis . 🌟How Cyntivee came to be and the realities of being a new entrepreneur in a nascent industry . 🌟How Cyn pushes herself to experiment with different platforms online and do what needs doing for her biz every day, especially when she doesn’t feel like it . 🌟How one can start to integrate cannabis or cbd into their fitness . 🌟Moving from NYC to the Bay area and her big plans for Cyntivee. . 🌟And mucho mas! . 🎙LINK IN BIO TO LISTEN🎙 __

16

I don’t wanna name any names, but let’s just say that 100% of people in my life AGREE that I am not a chef, an exceptional cook or even adept at seemingly simple tasks, like making a pretty fried egg. You want a pretty fried egg? Go to brunch. You want a fried egg that’s somehow turnt sideways and already runny when it’s served because it’s been stabbed 10 times by mistake? I’m your girl. 👩🏽‍🍳✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why focus on what I don’t have/can’t do/haven’t done? Let us instead focus on what I DO have..and that’s a blender and a bowl. 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If YOU have a blender and a bowl (and the below ingredients), you TOO can make this beautiful Blue Spirulina CBD Nice Cream: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~1 frozen banana 🍌🍌 ~1.5 cups of frozen mango or pineapple🍍 ~½ teaspoon of @unicornsuperfoods Blue Spirulina ✨✨ ~½ cup of coconut milk 🥥 🥥 ~½ cup of water 💦💦(you may have to increase depending on your fruits texture) ~50 mgs of @cbdistillery_ CBD isolate powder ~Decorate with goodies like berries, coconut flakes, seeds, nuts etc. 🍓🍒🥝🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So get your blender and head over to Cyntivee.com for two easy AF recipes for Tropical CBD Nice Cream. ✨🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓 ILY, Cyntivee · · · · #egghead #nicecream #vegan #spirulina #bluespirulina #cleaneating #healthyliving #mindbodygram #smoothiebowl #healthyfood #plantbased #womenofcannabiz #cannabislifestyle #cannabiscommunity #womengrow #cbdrecovery #selflove #cannabis #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #nutrition

13

Guys, I KNOW this took forever but check out my first write-up of the CBD 101 series: Vape Pens 101! 😚💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌿Vape pens are a clean and safe way of consuming CBD and Cannabis products. They are also great for beginners since you can take very small doses, or “microdoses”, and feel the effects relatively quickly. From there, you can gauge whether you need to go up or down! ✨🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a quick read and give me feedback because it’s my first tutorial of this kind and I want to know what’s helpful! Hopefully a video version coming soon but seriously, reading is good for you. Link at Cyntivee.com in bio! 💫💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are YOUR thoughts on Vape Pens? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HUGS! 🌈Cyn · · · · #vaping #vapepens #vape #cbd101 #womenofcannabiz #cannabislifestyle #cannabiscommunity #womengrow #cannabis #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #cyntivee

16

You know the feeling when it’s Friday, your manager is out of office next week, all of your projects are in a good place, and you just have the weekend to look forward to? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the kind of light feeling you can expect when you mix a little CBD into your evening plans with this GORGEOUS Rosemary Orange Pineapple CBD Paleta. ✨💓🌿🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can finally check out the easy recipes for these CBD Paletas using @drinkmonk at the link in my bio! Cheers to a present and enjoyable weekend with the people you love. 😇🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hugs to you and yours, ✨Cyntivee✨ · · · · #fridayfun #paletas #popsicle #selfcare #cannagram #ganjagoddess #cbdeducation #cannabiseducation #selflove #edibles #cannabis #cbd #thc #weedlover #stoner #stonergirl #girlboss #blogher #healthyeats #mindbodygreen #allnatural #foodie #healthylifestyle #health #superfood #foodporn #healthyfoods #healthyeating #cleaneating

6

31

Despite what these NY clouds are saying, Summer is still in full swing and we've got your back with this CBD Tropical Nice Cream! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nice Cream is the perfect blend of frozen fruits in a delectable soft serve that you won’t be able to put down.🍦🍌🍍💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily for YOU and your summer affiliates, these also have an extra dose of “nice” with a serving of CBD to help you relax or recover from whatever has you frazzled these days! 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CBD Dragon Fruit Nice Cream (2 servings): ~1 frozen banana 🍌🍌 ~1.5 cups of frozen pineapple 🍍🍍 ~½ pack of @pitayaplus frozen dragon fruit ~½ cup of coconut milk 🥥 🥥 ~½ cup of water 💦💦(you may have to increase if your fruits are super frozen) ~50 mgs of @cbdistillery_ CBD isolate powder ~Decorate with goodies like berries, coconut flakes, seeds, nuts etc. 🍓🍒🥝🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌿These bowls have 25 mgs of CBD in each serving. You can use your favorite CBD tincture or CBD powder and at whatever dosage feels right to you. Daily dosages for beginners range from 5-25 mgs but don’t be weary of increasing the dosing. You do not get high on CBD and you cannot overdose. ✨🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pineapple bowl exclusively for the ‘gram. Don’t listen to Drake, Stay Nice. 🤗 · · · · #nicecream #vegan #dragronfruit #pitaya #cleaneating #healthyliving #mindbodygram #smoothiebowl #healthyfood #plantbased #womenofcannabiz #cannabislifestyle #cannabiscommunity #womengrow #cbdrecovery #selflove #cannabis #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #nutrition

13

It’s Cyntivee’s 3-month anniversary and we’re out here with a website, and now a color scheme, logo and EVERYTHANG yall (*insert Cardi sound*)! 💃🏽💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I originally thought this Instagram page would be a raw chronicle of this journey, but I have found that there is perhaps TOO much rawness involved in this process to share openly. 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my 'progress report' at the link in my bio to learn more about the ups and downs of launching Cyntivee. Be sure to read to the end for some exciting life news! ✨💓🌈 · · · · #newlife #womeninbiz #shemeansbusiness #bosswoman #dreamersanddoers #womengrow #womenofcannabiz #cannabis #weed #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #blogher #femalefounders #cannapreneurs #bloggergirl #californialiving #bayarea

13

BOOS! I’m so excited to share that cyntivee.com is FINALLY launched!🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Launching the website is a huge milestone for me cause it means the dream is slowly becoming a real-life thing! 🙈Thank you for being a part of it all and be sure to check out cyntivee.com!💓✨🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big shoutout to @erika_who for her incredible design skills and an ESPECIALLY huge beso shoutout to @mikheld for his brilliant tech wizardry and superb cuddles! 🧙‍♂️🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allthescreens #hersuccess #womeninbiz #bosswoman #womengrow #womenofcannabiz #cannabis #weed #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #blogher #femalefounders #cannapreneurs #bloggergirl #shotbypixel #teampixel

49

Watching my parents get older and stepping into a more protective role for them has been a crazy experience. 👵🏽👴🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now in their 60’s, we’re taking every step to make sure they stay vibrant and avoid any of the diseases in our family history: Alzheimer’s, High Blood Pressure etc. These days, we make sure to keep an ongoing conversation about diet, exercise and increasingly...CBD products.✨🌿✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While my relationship with Cannabis started because of my anxiety and insomnia, these products are SO much more than simply all-natural stress relief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These products have been used to help children with seizures, the elderly with their arthritis, and people with chronic diseases like Multiple Sclerosis and Alzheimer’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CBD is a neuroprotective, an anti-bacterial, and an anti-inflammatory. As such, it helps with a variety of ailments in patients, young and old. In fact, the FDA recently approved the first CBD-based drug, Epidiolex, to treat severe forms of Epilepsy. 👩🏻‍🔬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cannabis products are going to be available to our parents and families in the coming years. In the case of CBD, they already are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you’re not ready to start experimenting, just promise to KEEP READING and keep an open mind. Let’s see if we can steer our families away from big pharma, over-medication and that laundry list of crazy side-effects. ✊💓🌿✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your people healthy, my loves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Cyntivee · · · · #overmedication #healthylifestyle #opioidcrisis #health #wellness #cannabis #weed #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #blogher #mindbodygreen #stress #anxiety #staywoke #naturalhealing

6

Welcome to Cyntivee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am here to walk you through the world of innovation that’s reached this industry and how to avoid negative experiences while reaping the medicinal and recreational benefits of cannabis.☀️🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't like smoking, want to maintain full functionality, or just don't know how to get started, I'll be your guide through it all! 💓💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the full “Welcome to Cyntivee” video on IGTV or at cyntivee.com! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday boos, ✨Cyntivee✨ · · · · #cannabislifestyle #cannabiscommunity #womengrow #womenofcannabiz #cannaclusive #cannabis #weed #cbd #thc #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #blogher #mindbodygreen #stress #anxiety #mentalhealth #staywoke #wellness #zen #healthylifestyle

9

By now you’ve probably seen that CBD is on it’s way to reaching superfood stardom alongside elites like Kale, Matcha and Coconut Oil! 🌿🥥🍵 But what does it FEEL like to consume CBD?! CBD converts say that they eventually realize they’re not freaking out, they’re not in pain, or they’ve knocked out their to-do lists with increased focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than feel something, they rather felt nothing. Nothing holding them back from finding positive energy and having the brightest and most productive day possible.✨💓🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while CBD is great when isolated (i.e pure CBD), cannabis compounds actually work BEST when they work together. This concept is called the “Entourage Effect” and means that CBD works with the many compounds of Cannabis, to complement/modulate each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Full Spectrum CBD”, is extracted from the stems and stalks of the Hemp plant and makes use of this Entourage Effect, so try it out and see if maybe THIS is the key to your best CBD experience! 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it’s legal. 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a quick tutorial on the variety of ways you can consume CBD and what to expect when starting out with this superfood, check out my Youtube video at the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s holding YOU back?? Hopefully Nothing. ~Cyntivee · · · · #feelnothing #superfood #feelgood #feelstrong #wellness #zen #cbd #cannabislifestyle #weekendwarrior #cannabiscommunity #womengrow #cannabis #cbd #thc #cannagram #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #stress #anxiety #fullspectrumcbd #fullspectrum

16

Whether you're celebrating 🌈PRIDE this weekend or just back at the gym working on that 🍑, be sure to pack these CBD Energy Bites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These little gems are all-natural + vegan truffles that serve as an INCREDIBLE option whenever you need an energy boost (with a serving of CBD zen 😌) to fuel your fitness and life’s adventures! The recipe uses @souladdict.co Chocolate Hemp Butter but can be adjusted to include your favorite nuts or fun extras like chocolate chips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Check the link in my bio for the full recipe! ✨ · · · · #cannabislifestyle #cannabiscommunity #womengrow #cbdrecovery #selflove #cannabis #cbd #thc #cannagram #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #nutrition #healthylifestyle #vegan #pride #recipe

7

Sun's Out...☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #gunsout #cocktails #paletas #popsicles #selfcare #cannagram #ganjagoddess #cbdeducation #cannabiseducation #learn #selflove #womengrow #cannabis #cbd #thc #weedlover #stoner #stonergirl #womenincannabiz #womenofweed #girlboss #blogher

11

If you’re looking for a new way to chill out this Summer, you MUST try these all-natural @drinkmonk Ginger Maple Blueberry Paletas. This refreshing CBD popsicle is a great way to relax after work, with friends by the pool or after an outdoor workout! 🍧✨💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just pour your Monk’s CBD-Rich Ginger Maple Shrub Botanical into a popsicle mold, add a pinch of brown sugar and 6-8 blueberries, freeze overnight and voilá: your new favorite. 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dosage of your popsicles will depend on the size of your mold but each Monk’s CBD bottle is 10 mgs; an acceptable daily starter dose. Eat only half if you’re just starting out with CBD! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling particularly adventurous, try using your paleta as an ice cube for your favorite bubbles (prosecco anyone??). This combo made us swoon and is now a forever summer staple.⛱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re welcome in advance! 🌻Cyntivee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · · · · #summerfun #champagne #cocktails #paletas #popsicle #ganjagoddess #cbdeducation #cannabiseducation #selflove #womengrow #cannabis #cbd #thc #weedlover #stonergirl #girlboss #blogher #blueberry #mindbodygreen #allnatural #foodie #healthylifestyle #health #superfood #foodporn #healthyfood #healthyeating #cleaneating

2

Incredible time yesterday making paletas and champagne cocktails out of the @drinkmonk CBD line. You can serve these all-natural CBD drinks on ice for a chill start to the weekend or freeze them into fun popsicles for the PERFECT Summer treat. 🍾☀️🏝😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout out to Monk for fueling such a memorable NYC night! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Genius Creative Direction by long-time boos, @juliannegaudio and @sofiaperes 💓🌟💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipes and reviews coming soon loves,⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Cyntivee🌿 · · · · #aboutlastnight #champagne #fridayfun #cocktails #paletas #popsicles #selfcare #cannagram #ganjagoddess #cbdeducation #cannabiseducation #learn #selflove #womengrow #cannabis #cbd #thc #weedlover #stoner #stonergirl #summer #summerfun

9

Check out my first YouTube video for a 2-minute tutorial on getting started with CBD! There are now SO many ways of trying CBD so let’s take a quick tour of them and understand what “side-effects” you should expect. 🌿🍫🍪☕️💄🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re nervous about testing these products or just have limited experience, this is a great starter. We’ll go through each of these methods individually so STAY TUNED BOOS! There’s LOTS left to learn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Link in Bio. Do it Now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡BESOS! ✨Cyntivee✨ · · · · #selflove #mentalhealth #health #sprinting #running #fitness #wellness #nutrition #recovery #runner #runnergirl #cannabislifestyle #cannabiscommunity #womengrow #cbdtincture #cbdrecovery #cannabis #cbd #thc #workout #weedlover #stoner #stonergirl #staywoke #plantsheal #mindbodygreen #anxiety #weekendwarrior

4