cyntivee on Instagram

cyntivee

*🤓 Fulbright Scholar & Ex-Googler *📚 CBD + Cannabis Education *🏃🏽‍♀️ Fitness + Wellness *🔎 Product Reviews *📈 Business Planning *💃🏽 Living Fearlessly

http://www.clippings.me/cyntivee

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By now you’ve probably seen that CBD is on it’s way to reaching superfood stardom alongside elites like Kale, Matcha and Coconut Oil! 🌿🥥🍵 But what does it FEEL like to consume CBD?! CBD converts say that they eventually realize they’re not freaking out, they’re not in pain, or they’ve knocked out their to-do lists with increased focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than feel something, they rather felt nothing. Nothing holding them back from finding positive energy and having the brightest and most productive day possible.✨💓🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while CBD is great when isolated (i.e pure CBD), cannabis compounds actually work BEST when they work together. This concept is called the “Entourage Effect” and means that CBD works with the many compounds of Cannabis, to complement/modulate each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Full Spectrum CBD”, is extracted from the stems and stalks of the Hemp plant and makes use of this Entourage Effect, so try it out and see if maybe THIS is the key to your best CBD experience! 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it’s legal. 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a quick tutorial on the variety of ways you can consume CBD and what to expect when starting out with this superfood, check out my Youtube video at the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s holding YOU back?? Hopefully Nothing. ~Cyntivee · · · · #feelnothing #superfood #feelgood #feelstrong #wellness #zen #cbd #cannabislifestyle #weekendwarrior #cannabiscommunity #womengrow #cannabis #cbd #thc #cannagram #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #stress #anxiety #fullspectrumcbd #fullspectrum

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Whether you're celebrating 🌈PRIDE this weekend or just back at the gym working on that 🍑, be sure to pack these CBD Energy Bites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These little gems are all-natural + vegan truffles that serve as an INCREDIBLE option whenever you need an energy boost (with a serving of CBD zen 😌) to fuel your fitness and life’s adventures! The recipe uses @souladdict.co Chocolate Hemp Butter but can be adjusted to include your favorite nuts or fun extras like chocolate chips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Check the link in my bio for the full recipe! ✨ · · · · #cannabislifestyle #cannabiscommunity #womengrow #cbdrecovery #selflove #cannabis #cbd #thc #cannagram #ganjagoddess #cbdeducation #cannabiseducation #weedlover #stoner #stonergirl #girlboss #nutrition #healthylifestyle #vegan #pride #recipe

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Sun's Out...☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #gunsout #cocktails #paletas #popsicles #selfcare #cannagram #ganjagoddess #cbdeducation #cannabiseducation #learn #selflove #womengrow #cannabis #cbd #thc #weedlover #stoner #stonergirl #womenincannabiz #womenofweed #girlboss #blogher

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If you’re looking for a new way to chill out this Summer, you MUST try these all-natural @drinkmonk Ginger Maple Blueberry Paletas. This refreshing CBD popsicle is a great way to relax after work, with friends by the pool or after an outdoor workout! 🍧✨💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just pour your Monk’s CBD-Rich Ginger Maple Shrub Botanical into a popsicle mold, add a pinch of brown sugar and 6-8 blueberries, freeze overnight and voilá: your new favorite. 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dosage of your popsicles will depend on the size of your mold but each Monk’s CBD bottle is 10 mgs; an acceptable daily starter dose. Eat only half if you’re just starting out with CBD! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling particularly adventurous, try using your paleta as an ice cube for your favorite bubbles (prosecco anyone??). This combo made us swoon and is now a forever summer staple.⛱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re welcome in advance! 🌻Cyntivee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · · · · #summerfun #champagne #cocktails #paletas #popsicle #ganjagoddess #cbdeducation #cannabiseducation #selflove #womengrow #cannabis #cbd #thc #weedlover #stonergirl #girlboss #blogher #blueberry #mindbodygreen #allnatural #foodie #healthylifestyle #health #superfood #foodporn #healthyfood #healthyeating #cleaneating

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Incredible time yesterday making paletas and champagne cocktails out of the @drinkmonk CBD line. You can serve these all-natural CBD drinks on ice for a chill start to the weekend or freeze them into fun popsicles for the PERFECT Summer treat. 🍾☀️🏝😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout out to Monk's for fueling such a memorable NYC night! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Genius Creative Direction by long-time boos, @juliannegaudio and @sofiaperes 💓🌟💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipes and reviews coming soon loves,⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Cyntivee🌿 · · · · #aboutlastnight #champagne #fridayfun #cocktails #paletas #popsicles #selfcare #cannagram #ganjagoddess #cbdeducation #cannabiseducation #learn #selflove #womengrow #cannabis #cbd #thc #weedlover #stoner #stonergirl #summer #summerfun

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Check out my first YouTube video for a 2-minute tutorial on getting started with CBD! There are now SO many ways of trying CBD so let’s take a quick tour of them and understand what “side-effects” you should expect. 🌿🍫🍪☕️💄🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re nervous about testing these products or just have limited experience, this is a great starter. We’ll go through each of these methods individually so STAY TUNED BOOS! There’s LOTS left to learn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Link in Bio. Do it Now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡BESOS! ✨Cyntivee✨ · · · · #selflove #mentalhealth #health #sprinting #running #fitness #wellness #nutrition #recovery #runner #runnergirl #cannabislifestyle #cannabiscommunity #womengrow #cbdtincture #cbdrecovery #cannabis #cbd #thc #workout #weedlover #stoner #stonergirl #staywoke #plantsheal #mindbodygreen #anxiety #weekendwarrior

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First YouTube video on “Getting Started with CBD” dropping Saturday! Just gotta blow some CBD clouds right up into my anxiety’s lil’ hater face. 💓🌸🌿🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BYE FEAR! HELLOOO NEW LIFE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you Saturday! ✨Cyntivee✨ · · · · #newlife #selflove #mentalhealth #health #fitness #wellness #nutrition #recovery #runner #runnergirl #cannabislifestyle #cannabiscommunity #womengrow #cbdtincture #cbdrecovery #cannabis #cbd #thc #workout #weedlover #stoner #stonergirl #staywoke #plantsheal #mindbodygreen #anxiety

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Remember when you started drinking? Maybe this sounds familiar: You got drunk. Maybe you got sick a few times; swore off drinking. But then somehow you found yourself back on the wagon because: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Drinking alcohol is a huge part of our socialization. 🥂🍻 2: You committed to listening to your body and starting slow the next time around. 🌻🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite the bad moments, you continue to drink alcohol because after YEARS of “testing”, you’ve figured out which drinks at what volume work the best for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting off with Cannabis is no different. Cannabis products relieve anxiety BUT have also been known to cause Paranoia. HOW CAN THAT BE!?🤔 It’s because of something called the “Bidirectional Effect” on our internal Endocannabinoid system. This system regulates things like mood, body temperature and sleep, and is focused on maintaining homeostasis/balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cannabis has the capacity to influence our Endocannabinoid system in opposite directions depending on what “balance” means to YOUR body, the dose, and other factors. This is why two people can experience the same product in opposite ways. 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿LESSON #1 in starting to incorporate Cannabis + CBD into your wellness, is being PATIENT. Know that there is a precise science behind all of this, but that every human body is different and it may require trial and error to find the best fit for you. Once you do, you’ll have found an all-natural tool to aid in the daily grind towards physical, emotional and mental health.🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lord knows, it’s not easy to do it alone.💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What experiences have yall had so far?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Cyntivee ✨ · · · #getupten #selflove #mentalhealth #health #aimhigher #fitness #weekendwarrior #wellness #nutrition #recovery #runner #runnergirl #cannabislifestyle #cannabiscommunity #womengrow #cbdtincture #cbdrecovery #cannabis #cbd #thc #workout #weedlover #stoner #stonergirl #staywoke #mindset

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As you wake up this morning, check out the link in my bio to read about the realization that led to my new life in Canna-Fitness. “How cannabis improved my fitness and changed my life forever”. Excited/Terrified to finally share this story with yall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿“...I tried taking melatonin, adding sprints to my workouts, using all-natural and over-the-counter skin remedies, and eating a vegan diet. While I saw some minor improvements, none of these secured the coveted night’s sleep my unfulfilling career in digital ads had managed to obliterate."🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a last-ditch effort, I decided to heed my best friend’s advice and just “smoke some weed.” 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hugs, ✨Cyntivee✨ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #getupten #aimhigher #fitness #wellness #nutrition #recovery #runner #runnergirl #halfmarathon #marathontraining #cannabislifestyle #cannabiscommunity #womengrow #cbdtincture #cbdrecovery #cannabiscommunity #selflove #cannabis #cbd #thc #workout #newlife #latinas #weekendwarriors

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“Clipping in” is the act of attaching a pair of special shoes to the pedals of a bike so that you’re literally attached to your bicycle and can cycle more efficiently. You’ve probably seen these at SoulCycle or another spin class? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿'Clipping in' was one of the awkwardest skills I picked up in adulthood. If you mess it up, you just fall down. And you just keep falling down until one day, you get your timing right, and you don’t a̶n̶y̶m̶o̶r̶e̶ as often. 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the race above, I was too scared to ‘clip in’ so I wore tennis shoes. One mile into the ride, my laces untied, wrapped around the pedal and I fell down anyway. 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re SUPPOSED to fall on the road to something new. Right now, I’m learning to do a bunch of things I never thought I’d do. Photography, Design, Instagramming..they’re not my strong suit...yet. But I really think this Cannabis + Fitness thing is gonna be my next life, so I’ll keep exploring until one day, it all clicks. Thank you for being a part of the ride so far! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio to read about some of my cannabis/fitness learnings and stay tuned for some more truth-telling coming this weekend! 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HUGS MY BOOS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Cyntivee✨ · · · · #getupten #triathlon #triathlete #cyclist #clippingin #falling #fitness #wellness #nutrition #cycle #aimhigher #stigma #nutrition #recovery #fitness #runner #runnergirl #marathontraining #cannabislifestyle #cannabiscommunity #womengrow #cbdtincture #cbdrecovery #420games #420 #selflove #cannabis #cbd #thc #workout #fitspo #cannathlete

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Hola boos, this #transformationtuesday, check out the link in my bio to learn 4 ways Cannabis has improved my fitness!💪🍑🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At first, I found that cannabis helped me sleep deeply and as a result, I could hit my workouts with more energy. Over time, I found that with the correct dosage and product, I could walk into the gym with a new sense of confidence and try things I would've been nervous to do in the past like, reformer pilates and the crazy squats and thrusts you see all over the ‘gram 🧐. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They say there's little growth in the comfort zone. So I decided to leave mine and start growing instead. My skill sets. Not cannabis.😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio and lmk what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muah! ✨Cyntivee✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S Both the website and my weak vertical jump are still in production. · · · #aimhigher #fitness #runner #strength #hiphop #bigboi #killjill #runnergirl #halfmarathon #nutrition #recovery #marathontraining #cannabislifestyle #cannabiscommunity #cbdrecovery #selflove #cannabis #cbd #thc #wellness #squats #squatjumps #nasm #trainer #trainee @stigma.activewear @chelseapiersfitness

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The last time I ran an official race, I wore this #blm shirt through the streets of Chicago in 2016. A lot has changed for me since then, but I’m back to racing this weekend for the #PopularBKHalf and am excited to be continuing the dialogue as part of the diverse community that’s defining the cannabis industry. 👸🏽🏃🏽‍♀️👩🏽‍🔬✊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿According to the ACLU, while marijuana-use is roughly equal among Blacks and Whites nationwide, Black people are nearly 4X as likely to be arrested for marijuana possession. Decades of propaganda have justified cannabis prohibition at the expense of minority populations, ailing patients and a society that has instead found solace in fitness fads, crash diets and pharmaceutical drugs.🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀Now, it’s time to take the conversation back on all fronts. 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay woke, stay fit, and stay beautiful my boos, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Cyntivee✨ · · · · #staywoke #staywell #cannabis #womensofcannabiz #womenofweed #blacklivesmatter #blm #riseup #fitness #wellness #cannapreneur #runner #runnergirl #halfmarathon #brooklynhalf #nyrr #popularbrooklynhalf #PopularBKHalf #cannabisincolor #naturalhealing

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For this week's #wcw, check out this recipe for CBD Energy Bites masterminded by #girlboss vegan chef and blogger @sofiaperes! These are an amazing option whenever you need an all-natural energy boost with a serving of zen to fuel your fitness 💪 and summer escapades 🙈. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup cashews 2 cups pitted medjool dates 2 tbsp coconut oil 4 tbsp cacao powder 2 tbsp peanut butter ½ cup shredded coconut (optional) @souladdict.co Holy Cacao Hemp Butter🌿🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place each of the first 5 ingredients in a food processor one-by-one until a uniform dough is ready. Roll this dough into bite sized truffles and dip into melted Soul Addict’s Holy Cacao Hemp Butter. On this test run, we coated the the balls in a ½ serving of our CBD chocolate (3-4 mgs of CBD) but dosing will depend on how melty your chocolate gets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More on dosing CBD on cyntivee.com coming soon! Get some balls in your life today my loves and reach out with any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨~Cyntivee✨✨ · · · #healthylifestyle #vegan #veganliving #allnatural #health #superfood #mindbodygreen #foodporn #foodie #chocolate #energy #healthyfoods #healthyeating #cleaneating

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✨Check out Cyntivee’s Tropical CBD Smoothie to recover from your weekend workout! You’ll get the incredible muscle recovery and anti-inflammatory benefits of CBD, AND maintain full functionality so you can make it through your day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw some Kale, Pineapple, and Mango into the mix and you’ve got yourself a powerhouse that’ll keep you powergliding through the weekend like skrrrt 🛵🛵🛵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ˜ 2-4 handfuls of Kale 🍃 ˜ 1.5 cups of frozen Pineapple 🍍 ˜ 1/2 cup of frozen Mango 😋 ˜ H20 💦 + ˜ 1 serving of Soul Addict CBD Tincture per glass ☀️🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @mikheld

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Finished up a 10-miler this morning in preparation for the #brooklynhalf! Luckily, it is ALSO the last day of my 2-week cannabis reset and I’ll be counting on CBD to help me recover by reducing pain and inflammation in my muscles WITHOUT the high that keeps many people away from trying #cannabis products. I’ll be sure to walk through how this all works on the website and share a recipe later today! Have an INCREDIBLE Friday my boos. ☀️🌈💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABRAZOS ~Cyntivee~ · · · · · · · #fitness #runner #runnergirl #halfmarathon #marathontraining #fridayfun #cannabislifestyle #cannabiscommunity #womengrow #souladdict #cbdtincture #cbdrecovery #420games #420 #cannabiscommunity #selflove #cannabis #cannabis101

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Big weekend of fitness and product testing coming up on Cyntivee as the first batch of CBD products arrived this afternoon! Be sure to keep up with the stories for more! 💃🏽 · · · #cannabislifestyle #fitness #cannapreneur #womenofcannabiz #420 #womenofweed #womengrow #cbd #souladdict #chocolatewithbenefits #cbdtincture #wellnessjourney #cannabiscommunity #cyntivee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @juliannegaudio

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