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Damien°A

🌱 Bristol, UK 🤳 Personal: @dai_xo - 🥉Start weight: 98kg • 216.0lbs 🥈Achived weightloss weight: 70kg • 154.lbs 🥇Current weight: 80kg • 176lbs

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By @hannah__chia She wrote: ・・・ mini pancakes | •cherries, almond butter, dark chocolate, purple basil, hemp seeds •figs, almond yogurt, cacao nibs, tahini drizzle •avocado, hummus, kimchi, crushed red pepper flakes •mango, almond yogurt, toasted almonds, strawberries, shredded coconut, black sesame . mini pancake party round 2! which one would you pick first? let me know in the comments! my fav was the cherry/basil - a weird flavor pairing but it works so perfectly have a wonderful saturday ✨ . easy vegan pancakes * 1 cup soy or almond milk * 1 tbsp apple cider vinegar * 1 tsp vanilla extract * 1 cup flour (I used white whole wheat flour) * 1 tbsp baking powder * 3 tbsp coconut sugar * pinch of salt combine wet ingredients together and let sit for a few minutes to curdle. whisk together dry ingredients in a separate medium bowl, then pour the liquid mixture slowly into the dry and stir until just combined (do not over-mix). using a 1/4 or 1/3 cup measuring cup, pour batter on a preheated non-stick griddle or pan, and cook for 1-2 minutes until the edges are dry and several bubbles appear on its surface. flip and cook for another 2 minutes on the other side. #food #foodporn #foodie #foodgasm #foodphotography #vegan #veganfood #veganrecipes #vegano #vegana #vegitarian #keto #ketodiet #ketosis #ketones #atkinsdiet #slimmingworld #slimfast #sw #weightloss #weightlossjourney #weightlosstransformation #beforeandafter #fattofit #like4likes #l4like

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Since losing 5 stone down to 11stone (still had fat around the chest & belly) I couldn't bring myself to cut any further then 70kg! so decided to bulk and try again in the future with more muscle mass, I hit a max of 13 stone 9lbs After over a year of continuous bulking, I'm now 35 days into my current cut and weigh 13stone 1lbs, already i have less overall body fat % then I did at 11 stone, this is going to be the best change yet

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Well, thats it..the 1st of nov was the last day of cutting, its a shame i couldn't take it further but hitting 70kg at 5ft 11 was my limit even with still having hanging fat/skin around the chest and belly i refuse to go lighter then 11stone. Build muscle, let the skin stretch back over time and cut again in the future #Gymmokee #gymlife #fitnessjourney  #fitspiration #igfitness #igfitnessfreaks #ifbb #gainz #fitnessfreaks #pullpushgrind #cardio #sweat #fitnessgear #trainhard #eatclean #grow #focus #flex #grindout #instafitness #l4l #like4like #likeback #followback #igdaily #fitnessaddict #fitnessmodel #healthychoices #diet

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