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Feel Fabulous Inside & Out

Personal Lifestylist . Offering Concussion Support - Health & Nutritional Guidance - Fashion Styling . Specialist in Vegan & Dairy/Gluten Free diets

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#sundaynightdinner ... ๐Ÿ”น Simple... ๐Ÿ”น Healthy... ๐Ÿ”น Yummy... ๐Ÿ”น Check out my page for all the angles of this yummy dish!! Details of what's inside are also on the first pic. ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #healtydiet & #healthygut = #healthybrain = #healthybody #livehealthy #behealthy #gethealthy #health #diet #weightloss #feelgood #lookgood #illness #injury #inflammation #healing #foodheals #iamcrueltyfree #crueltyfreecanadian #lookfabulous #feelfabulous #FFIO #organic #glutenfree #dairyfree #vegan #hellyeahimvegan #allanimalsdeservethesamelove #vegancauseallthecoolkidsaredoingit

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#sundaynightdinner ... ๐Ÿ”น Simple... ๐Ÿ”น Healthy... ๐Ÿ”น Yummy... ๐Ÿ”น Check out my page for all the angles of this yummy dish!! Details of what's inside are also on the first pic. ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #healtydiet & #healthygut = #healthybrain = #healthybody #livehealthy #behealthy #gethealthy #health #diet #weightloss #feelgood #lookgood #illness #injury #inflammation #healing #foodheals #iamcrueltyfree #crueltyfreecanadian #lookfabulous #feelfabulous #FFIO #organic #glutenfree #dairyfree #vegan #hellyeahimvegan #allanimalsdeservethesamelove #vegancauseallthecoolkidsaredoingit

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#sundaynightdinner ... ๐Ÿ”น This was actually a really quick, and easy dish to make... And of course it's super healthy for you too!! ๐Ÿ”น I hollowed out an empire apple, and stuffed it with my favorite wild rice, quinoa and lentil mix. I also added some walnuts, pecans, julienned zucchini, diced red peppers, mushrooms and the apple pieces left over from the core. ๐Ÿ”น To be sure I got my nightly health boost, I also used some pumpkin seed oil, pepper, spices and turmeric in the mix. ๐Ÿ”น Then I put it on parchment paper in the oven for approx a half hour, and put the extra stuffing mix in a parchment paper pouch. Yummy!!! ๐Ÿ”น Check out my page for a few more pics!! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #healtydiet & #healthygut = #healthybrain = #healthybody #livehealthy #behealthy #gethealthy #health #diet #weightloss #feelgood #lookgood #illness #injury #inflammation #healing #foodheals #iamcrueltyfree #crueltyfreecanadian #lookfabulous #feelfabulous #FFIO #organic #glutenfree #dairyfree #vegan #hellyeahimvegan #allanimalsdeservethesamelove #vegancauseallthecoolkidsaredoingit

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#tgif ... . . Check out my page for the rest of my Friday mood selfies, and learn why I eat sooooo healthy... . . #fridaynight #fridaymood #selfiefun #selfies #notouchups #nofilter just #goodlighting and #healthyeating #FFIO

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One of the many reasons I eat sooooo healthy is to love my skin, and love how I feel as a whole. Cause let's get serious, we've gotta love ourselves first... . ๐Ÿ”น However my skin and I don't always get along; stress, and lack of sleep tend to wreak havoc on it. But staying healthy, eating healthy, getting fresh air and exercise help keep it fairly happy!! It's been a long journey, but given where I'm at; I am pretty content with it. These pics are just click and post, no filters or touch ups, and mostly just makeup on my eyes. ๐Ÿ”น Want to learn how to combat aging, stress, and to love your skin and body... Message me for a free consultation!! ๐Ÿ”น Check out my page for the rest of my Friday mood selfies... ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #healthyhabits #healthyvegan #healthygirl #toxinfree #natural #plantbased #beautyroutine #loveyourself #loveyourbody #loveyourskin #lovelovelove #veganlove #vegangirl #veganbeauty #naturalbeauty #selflove #getyourbeautysleep #sleep #stress #stressfree #balance #beauty #foodforhealth #eattolive #eattoheal #eatforhealth #lookfabulous #feelfabulous #FFIO

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#tgif ... . . Check out my page for the rest of my Friday mood selfies, and learn why I eat sooooo healthy... . . #FFIO

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How to feel fabulous... . Take care of your body... . Take care of your health... . Live the best life!!! . If you have an illness of any kind, the best way to fight back is through nutrition and a good daily health regimen. . Not sure where to start, message me to find out how easy it can be!!! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #food shouldn't come from #torture and #suffering #youdontneedmeat for #protein #eatplants not #meat and #dairy #realfood comes from a #garden #lovelovelove #veganlife #veganlove #animalsmatter #animalsarefriends #animallover #vegansofig #veganfoodie #veganpower #veganlifestyle #whatveganseat #loveanimals #savetheanimals #savetheplanet #bethechange #makethechange #hellyeahimvegan #iamcrueltyfree #allanimalsdeservethesamelove

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Do you Feel Fabulous Inside & Out!?! . Do you want to!?! . Message me to get started!! . . #FFIO

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Does anyone else know that this moose is on the strip in #niagarafalls !?! . I can't tell you how many times I've walked that strip, and have never noticed it!! . Always a fun time in Niagara, especially when it's to visit a good friend!! And the exercise you get doing all that walking is an added bonus! . . #niagara #cliftonhill #bluemoose #besties #winebuddies #winterfun #lotsofwalking #getoutside #exercise #anywayyoucan #freshairisgoodforyou #healthyliving #healthylife #healthymuskoka #healthytoronto #healthyniagara #countrygirl #muskokagirl #inthecity #nutritionalguidance #healthandwellness #lookfabulous #feelfabulous #FFIO

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#happyhalloween everyone!! . โ—ฝ . . Such a fun time of year, it has always been one of my favorite holidays! โ—ฝ Also a good excuse to have a few treats, and of course some chocolate!! โ—ฝ If you find yourself feeling guilty for having a little treat every once in a while, you may be obsessing about your weight and your diet a bit too much. . . โ—ฝ . . . Healthy eating means being able to indulge on the odd occasion, and to enjoy the foods you love in moderation without feeling guilty. . . . โ—ฝ If your diet isn't working, and you find yourself struggling, feeling guilty or maybe even starving... You should look at what your doing, and make some changes!! โ—ฝ Don't know where to start, message me and we can create a plan together! โ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝ โ—ฝ โ—ฝ โ—ฝ #healtydiet & #healthygut = #healthybrain = #healthybody #livehealthy #behealthy #gethealthy #health #diet #weightloss #feelgood #lookgood #illness #injury #inflammation #healing #foodheals #iamcrueltyfree #crueltyfreecanadian #lookfabulous #feelfabulous #FFIO #organic #glutenfree #dairyfree #vegan #hellyeahimvegan #vegancauseallthecoolkidsaredoingit

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What do you do to keep your brain happy, positive, learning, growing, creative!?! ๐Ÿ”น You all know I love to bake and cook, it's one of my favorite things to do. It gets my creative brain going, and gives me new ways to challenge myself. . ๐Ÿ”น I also love doing anything artistic in general, like photography. I took these photos while working at the @johnstons_cranberries Marsh winery many years ago. I really love how they capture our beautiful #muskoka scenery, and the seasons as they change. ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น I entered the first picture in the annual Cranberry festival this year, mostly just for fun; I ended up winning second place!!! ๐Ÿ”น Doing things you love; or that help to keep you positive or stress free are really important to help you heal, grow, learn, stay positive and overall good for your health - both body and mind!! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #eatwell #livewell #askmehow #freeconsultations #foodheals #foodismedicine #health #wellness #nutrition #nutrients #diet #weightloss #balance #bodyscience #bodynutrition #eatyourwaytohealthy #howtobehealthy #illness #injury #healing #concussion #postconcussionsyndrom #mentalhealth #brainhealth #ibs #inflammation #chronicpain #brain

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Anyone going to the Bala Cranberry festival this weekend!?! . ๐Ÿ”น I entered these super healthy little gems in the annual baking competition at the festival. It's always fun to get creative with cranberries, and support local community events!! ๐Ÿ”น Plus I've got lots left over for myself ๐Ÿ˜ ๐Ÿ”น These little tarts are actually loaded with healthy ingredients, and you could eat one everyday!! Seriously!!! ๐Ÿ”น They have coconut oil, cacao butter, cacao powder, dark chocolate, dried cranberries, macadamia nuts, cashews, dates and shredded coconut in them. All of which give many different nutrients and health benefits, and are all organic, gluten free, dairy free and of course vegan. Yummy!!! ๐Ÿ”น I just wish I got a better pic of them, the camera got a blurry shot... . ๐Ÿ”น If you enjoy my content, I'd love to have you follow along. Thank you!! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #healtydiet & #healthygut = #healthybrain = #healthybody #livehealthy #behealthy #gethealthy #health #diet #weightloss #feelgood #lookgood #illness #injury #inflammation #healing #foodheals #iamcrueltyfree #crueltyfreecanadian #lookfabulous #feelfabulous #FFIO #organic #glutenfree #dairyfree #vegan #hellyeahimvegan #allanimalsdeservethesamelove #vegancauseallthecoolkidsaredoingit

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This caption pretty much sums it up... ๐Ÿ”น So are you? We may not consider the impact food has on our body, and it's health. ๐Ÿ”น So many people think what they decide to eat, is meant to satisfy their cravings or desires... and of course to taste super yummy ๐Ÿ˜‰ ๐Ÿ”น But the short moment of bliss while consuming the foods you love, leads to long lasting health issues . ๐Ÿ”น If your body is telling you something, or you've been diagnosed already; looking at the food you eat should be your first big change. ๐Ÿ”น Not sure where to begin, that's where I come in! Message me to get started!! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #eatwell #livewell #askmehow #freeconsultations #foodheals #foodismedicine #health #wellness #nutrition #nutrients #diet #weightloss #balance #bodyscience #bodynutrition #eatyourwaytohealthy #howtobehealthy #illness #injury #healing #concussion #postconcussionsyndrom #mentalhealth #brainhealth #ibs #inflammation #chronicpain #autoimmune #diabetes

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Another creation to inspire your vegan Thanksgiving dinner. ๐Ÿ”น This dish is styled a bit more modern retro, than a traditional Thanksgiving spread . . . ๐Ÿ”น I wanted to do something a little different, and I had a fresh Ontario spaghetti squash to use up too . . . ๐Ÿ”น I cut the squash into slices; then carved out the seeds, lightly boiled the slices and then baked them in the oven with the last ten minutes of the potatoes. ๐Ÿ”น I cut the purple potatoes into slices as well; then roasted them in the oven on parchment paper, with a little water, camelina and coconut oil, and spices. ๐Ÿ”น I made a yummy sauce out of pears, @johnsons_cranberries cranberries, peppers and zucchini; with a rose wine, some garlic, camelina oil and spices. . ๐Ÿ”น You can stuff the middle of the stacked slices with a healthy grain like quinoa, buckwheat or millet, or a lentil or legume to add your protein boost. ๐Ÿ”น Side note; all the fruit and veggies are from Ontario farmers!!! And most of the plate is organic and the oils, spices and wine are also Canadian. ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #thanksgiving #thanksgivingdinner #holidays #lifeisfood #ilovetocook #veganchef #veganfood #veganmeals #homecook #foodie #foodislove #healthyfood #whatveganseat #funinthekitchen #playingwithmyfood #receipes #cookingupastorm #dinnerisready #healthyeatingdoesnthavetobeyucky #healthyeating #healthydiet #healthylife #eatyourwaytohealthy #superyummy #supereasy #healthymeals #healthyingredients #plantbased #protein

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With Thanksgiving upon us; I wanted to share a few dishes that could be made as healthy, vegan alternatives to your traditional Thanksgiving dinner. While also trying to use local, and canadian ingredients ๐Ÿ”น For this dish; I marinated chickpeas, and portabello mushrooms in a water, soy sauce and camelina oil mixture. I added my favorite spices too, you can spice it up to your liking. ๐Ÿ”น ๐Ÿ”น I then roasted the chickpeas, and a sweet potato in the oven on parchment paper; slicing the potato almost all the way through and putting some water under it, then spices, and a little coconut and camelina oil in the slices. ๐Ÿ”น Then I lightly boiled the mushrooms to soften them; enough so that they could be rolled, I then stuffed them with some fresh red and yellow peppers. You can put whatever you like inside! ๐Ÿ”น Use some toothpicks to hold the mushrooms together while they cook in the oven, and cook them until they get juicy and lightly browned. ๐Ÿ”น You can serve it with some extra veggies, like the fresh ontario beans I used. ๐Ÿ”น Pretty easy, and super yummy !! Not to mention, really healthy!! . ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #thanksgiving #thanksgivingdinner #holidays #lifeisfood #ilovetocook #veganchef #veganfood #veganmeals #homecook #foodie #foodislove #healthyfood #whatveganseat #funinthekitchen #playingwithmyfood #receipes #cookingupastorm #dinnerisready #healthyeatingdoesnthavetobeyucky #healthyeating #healthydiet #healthylife #eatyourwaytohealthy #superyummy #supereasy #healthymeals #healthyingredients #plantbased #protein

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Ending the last long weekend of the summer with some #canadianmusic @samrobertsband @thekeetobala and @dalinasfarmacy . Another favorite #canadian thing I love to support, is all our amazing musicians... From country to rock, and everything in-between; Canadian music truely is the heart of our country!! . . Di and I didn't take any pics of us when we were there, so a closet selfie it is! . . Side note, this dress is also #madeincanada ... . . #longweekend #summernights #musicislife #girlsnight #countrygirl #muskokalife #nofilter #justgoodlighting #closetselfie #instaselfie #selfiefun #goodskinday #healthyskin #veganlife #healthydiet #eathealthy #behealthy #gethealthy #askmehow #canadianfashion #fashion #fashionfun #lovelovelove #lookfabulous #feelfabulous #FFIO

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Ok so I realize I've got a ton of #canadian made products to feature, so I have to squeeze a bunch into a few posts... . . This post covers some of my fav kitchen and #cooking essentials, and the companies who make them... . An added bonus, most of them are organic, #glutenfree and good for you!! . The products pictured here are just a few of the items they make, keep an eye out for them in your favorite stores!! . . @organictraditions - cacao butter, camu @altiusspice - organic spices #fouroclocktea - Fair trade teas @caminoamigos - baking supplies @smartbitesnacks - snack cakes @central_roast - nuts, seeds, dried fruits #clubhousespices - organic spices . . #healthyliving #healthyfood #healthydiet #healthymuskoka #healthytoronto #eatforyourbody #eatforyourbrain #eatforyourhealth #iamcrueltyfree #crueltyfreecanadian #crueltyfreemuskokan #muskokagirl #nutritionalguidance #healthandwellness #concussionrecovery #concussionnutrition #lookfabulous #feelfabulous #FFIO #dairyfree #vegan #whatveganseat #allanimalsdeservethesamelove #vegancauseallthecoolkidsaredoingit

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