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DMA Fitness

🌟Health - Fitness🏋🏼‍♀️ - Lifestyle 🌟Personal Training & Online Coaching 📧info@dmafitness.com 📍Mississauga

http://dmafitness.com/

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Quick 30 min workout that will kick your butt. 1 min box jumps. 1 min push ups. - 3 rounds. - 1 min box jumps. 1 min renegade rows. - 3 rounds. - 1 min box jumps. 1 min squat press. - 3 rounds. - 1 min box jumps. 1 min triceps kickbacks. - 3 rounds - Circuit should take 24 minutes without resting. - You can take rests in between but try to keep them to a minimum. - Pick a weight that is challenging but not too heavy since you will be doing one min sets. - Also for the push ups and renegade rows if you hit failure before the one minute then drop down to your knees and continue on. - WWW.DMAFITNESS.COM - #health #upperbodycircuit #100reps #fitness #wellness #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafitness #lifestyle #dmafitness

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🙏 This couldn’t be more accurate! . It’s important to set realistic goals for yourself. We often get so caught up on the number on the scale that our lives become consumed by that number. - We have to identify our happy medium. What are we sacrificing and at what cost? - WWW.DMAFITNESS.COM - #health #fitness #wellness #determination #lifestyle #betterlifestyle #change #life #livelonger #getfit #cleaneating #eatclean #instafitness #lifestyle #quotes #quoteoftheday #mind #mindset #workontheinside

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Chia Pudding 😍. - Chia Seeds are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. They are great for breakfast, or healthy snacks. - Ingredients (4 servings). - Coconut milk . Chia Seeds. Honey 🍯. Mixed Berries 🍓. - WWW.DMAFITNESS.COM - #chiaseeds #omega3fattyacids #antioxidants #chiapudding #recipes #nutrition #wellness #healthychoices #lifestyle #getfit #cleaneating #dmafitness

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100 Rep Workout 💥. - I call this workout “100 Reps” because each exercise will consist of 4 sets of 25 reps 💯. - This workout in particular is focusing on upper body. Each exercise is paired with a body weight exercise to keep heart rate up. - 4x25 Incline DB Chess Press. 4x25 Reverse Lunges. - 4x25 DB Rows. 4x25 ForwardLunges. - 4x25 Front-Lateral Raise. 4x25 Jump Squats. - 4x25 Curl Press. 4x25 Reverse Lunges kickback - 4x25 Dips. 4x25 Box Jumps. . - WWW.DMAFITNESS.COM - #health #upperbodycircuit #100reps #fitness #wellness #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafitness #lifestyle #dmafitness

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Go Rams Go!

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Making my 💓 😊

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Looking to add some variety to your leg workout? Try this 30 min slider workout. - >> Rear lunge x 10/side. >> Rear lunge, in and out x 10/side. >> Side lunge x 10/side. >> Curtsy lunge x 10/side >> Slider leg curl x 20. >> 1 minute rest >> complete for 5 rounds. - WWW.DMAFITNESS.COM - #health #fitness #wellness #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafitness #lifestyle #dmafitness

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A healthy outside starts from the inside. Essentially our bodies are a reflection of what we put in our minds 🧠 . If we want to be healthy on the outside (aesthetically) we must first start by changing our mindset and habits. - WWW.DMAFITNESS.COM - #health #fitness #wellness #determination #lifestyle #betterlifestyle #change #life #livelonger #getfit #cleaneating #eatclean #instafitness #lifestyle #quotes #quoteoftheday #mind #mindset #workontheinside

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Last weeks high rep leg workout!. - Front squats 4 x 25. Sumo squats 4 x 25. Assisted step ups 4 x 25/ side. Band Hip thrust 4 x 25, hold last rep for 10 seconds. Single leg hip bridge 4 x 25. Straight leg deadlift 4 x 25. - - - WWW.DMAFITNESS.COM - #health #fitness #wellness #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafitness #lifestyle #dmafitness #legday #glutecircuit #stepups #glutes #gluteextension

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After receiving so many DMs about my meal prep chicken last week, I decided to share with you guys how I make it. It’s super easy to make and the best part is that it doesn’t get dry when you pre heat it a day or a few days after it’s been prepared. - Ingredients. - Chicken breast. Onions, garlic, cilantro, tomato. Red, green, and yellow pepper. Chicken broth. - WWW.DMAFITNESS.COM - #health #fitness #wellness #recipe #mealprep#lifestyle #diet #getfit #cleaneating #eatclean #instafitness #lifestyle #dmafitness #nutrition #balance #latinasbelike cookingwithdma #creatinghealthyhabits

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💕Health is not about the weight you lose. It’s about the life you gain. - WWW.DMAFITNESS.COM - #health #fitness #wellness #determination #lifestyle #betterlifestyle #change #life #livelonger #getfit #cleaneating #eatclean #instafitness #lifestyle #quotes #quoteoftheday

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Why meal prep? - 1. It will help you lose weight - planning your meals ahead of time is the key to weight loss. When you plan your meals you know exactly what you are consuming which makes calorie tracking easier. - 2. You will understand portion control - by portioning your meals you will be less likely to over eat. - 3. You will save time - Initially you will have to invest a few hours to grocery shop, cook, and portion. In the long run you will save time by not having to think about what to make each night and potentially make additional grocery store trips. - 4. It is an investment in your health - When you plan ahead you will make healthier decisions. When you’re trying to figure out what to eat when you’re hungry you often make unhealthy decisions and end up eating garbage. - 5. You will gain more willpower - Once you get into the swing of things you will notice your cravings for sugar and fattening foods won’t be as bad as before, and saying no to those foods will become easier. - WWW.DMAFITNESS.COM - #health #fitness #wellness #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafitness #lifestyle #dmafitness #nutrition #mealprep #balance #creatinghealthyhabits

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