Somebody is now nice and clean after rolling in a dead possum down at the canal... joyous way to end a walk! #dogwash#love
Friendship is what we are here for! Connection and love! Happy birthday sister @em_poweredbylove I hope your day is super special just like you! Xxx
Walking the path of least resistance... we become aware of the moment and everything expands into its potential... not the judgement, not the stress, not the worry... just the moment where all potential lives! Have a wonderful day... even if it’s raining 😂💖
Great start to the celebration of @em_poweredbylove birthday 🍰 these girl know how strut to Beyoncé 👯👯👯
“You are the creator of your own reality and you do it through your focus” Abraham Hicks have a wonderful Sunday and see you next week on the mat for some focus practice! Schedule in story! Xxx
This is how I feel about this weather!!! Can’t wait for my day off tomorrow!
Waiting patiently for my bestie on a beautiful sunny day!
Latest clip is now on YouTube for Discoyoga Madonna tribute!!! Here’s a little taste or head to Facebook for the link!!! Thanks to @djnarelle for creating this incredible footage and editing the video!! You rock!!! Check it out!!! #yoga#madonna#love#light#joy
Always love playing with my sisters 👯 happy birthday @gmccelebrant I hope your day is as special as you are!!! Thanks for a fun night #cher
Sure is a woman’s world!!! What a woman... legendary start to the concert Cher!
About to start yay!!!!
When your hair goes well with the art work you know you’re working in the right place... yoga anyone? 5pm @happymelonstudios today!!! 💝
Just received an email saying the next exclusive order of @sparepearleggings is on its way!!! Watch this space and get ready to place your order. 💖💖💖
Remember to breathe! Stress is a current epidemic in our world and it can change if you practice breathing consciously. Through changing our own patterns we change the patterns of the community and the energy of the world 🌍🙏. “Some doors only open from the inside. Breath is a way of accessing that door!” - Max Storm
So just as I say to myself... “I must have already had all the colds going around this season because nothing has hit me!” Note to oneself remember the law of attraction! So meditation is the healing property I need right now it calms the nervous system and let’s us heal ourselves much more quickly! #recoverquickly#meditation#slowdown#breathe#rest#love thanks for the 📷 @melissaperencphotography xxx
Feeling grounded and connected is the foundation of life... and also our yoga practice. Life often throws us off balance whether that’s physically mentally or emotionally. How we respond will determine the outcome. So where in your life do you need a little more balance? Mine right now is slowing down and drinking more water! 💦💖🙏🦄
Good morning!!!! 🍭. Only 2 classes today @happymelonstudios at 9.30am and then flow and release at 4.30pm @yokeyoga_sthmelb my lovely friend @em_poweredbylove is so kindly taking my 6pm so I can go and support St Dominique’s primary school at their end of year concert which I have been choreographing for the past 6months! I’m so excited for them they are so cute”chookers” kids see you tonight!!!
@matchmymaremma is wondering why she can’t go inside the vegan festival at St Kilda town hall???
Sometimes it’s just best to put your hands up and surrender to the universe... let go of needing to control the outcome and find that sweet spot between effort and surrender! Practicing letting go!!! 💜💜💜 thanks for the 📷 @melissaperencphotography 🙏👍 back when I was a long haired 🦄
Back when I was a unicorn! Life feels good when you let it! No need to hold on to old stories they hold you back from your potential and everything new that’s on its way! Enjoy Monday and I’ll hopefully see you on the mat soon! 💖💖💖👩🏻🎤🦄🍭
Connection comes from an open heart 💓 and just by spending a little time each day in nature you naturally plug back into your heart... start your day with an open heart, a clear mind and intentionally move with joy 💜 🙏 yay it’s Friday time to get your groove on tonight at 6pm @yokeyoga_sthmelb with me xxx
Sometimes you just need to lay down and let the sun shine on your face... take a breath in and let it go! Slow down and feel the love all around you and inside of you! 💜💜💜 thanks for the 📷 @djnarelle
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." - Pierre Teilhard de Chardin back on the mat tomorrow @yoke 6.15am and 12.15pm tomorrow and 6.30pm @happymelonstudios and then a brand new class @australianyogaacademy 6am Friday see you there with bells on! Thanks for the pic @djnarelle
What if we practiced #joy rather than practiced being stressed? What would our world look like and feel like? Hope to see you tonight @yokeyoga_sthmelb 4.30pm flow and release and 6pm flow! 👩🏻🎤🙏💜 thanks for the pic @djnarelle
I’m teaching at 4.30pm today @yokeyoga_sthmelb hope you can join me and for my week schedule see my story 🙏💜👩🏻🎤
The quick view of last nights fun!!!
So great to see so many of the girls from the Bali retreat... rocked it with me at Discoyoga yay! @finding.androsia @em_poweredbylove
Last night was so much fun... Mural Hall...what an incredible space to have fun in!!! Thanks again to everyone who came and made it happen!