discoyoga on Instagram

Nickie Hanley

Founder of Discoyoga and yoga teacher at Yoke Sth Melb, Happy Melon Studios, Australian yoga academy & Kaya health club in emporium and Prahran

http://www.discoyoga.com.au/

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Happy Monday everyone! I hope itโ€™s full of #creativity, #presence and #fun and hopefully some #yoga! Iโ€™ll be teaching at 5.30pm & 6.30pm TONIGHT: @kayahealthclubs and TOMORROW: @happymelonstudios 9.30am and 4.30pm & 6pm @yokeyoga hope you can make it!! LOVE ๐Ÿ’œARISES FROM PRESENCE ๐Ÿ™ thanks for the ๐Ÿ“ธ @marianogonzalezyoga

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Somebody is now nice and clean after rolling in a dead possum down at the canal... joyous way to end a walk! #dogwash #love

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Friendship is what we are here for! Connection and love! Happy birthday sister @em_poweredbylove I hope your day is super special just like you! Xxx

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Walking the path of least resistance... we become aware of the moment and everything expands into its potential... not the judgement, not the stress, not the worry... just the moment where all potential lives! Have a wonderful day... even if itโ€™s raining ๐Ÿ˜‚๐Ÿ’–

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Great start to the celebration of @em_poweredbylove birthday ๐Ÿฐ these girl know how strut to Beyoncรฉ ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ

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โ€œYou are the creator of your own reality and you do it through your focusโ€ Abraham Hicks have a wonderful Sunday and see you next week on the mat for some focus practice! Schedule in story! Xxx

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This is how I feel about this weather!!! Canโ€™t wait for my day off tomorrow!

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Waiting patiently for my bestie on a beautiful sunny day!

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Classes for the rest of the week: Tomorrow @australianyogaacademy 6am and @yokeyoga 6pm and Saturday 8am @kayahealthclubs and 5pm @happymelonstudios love to see you there come and say Hi!!! โค๏ธโค๏ธโค๏ธ

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Some Monday inspiration thanks Cher!!!

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Latest clip is now on YouTube for Discoyoga Madonna tribute!!! Hereโ€™s a little taste or head to Facebook for the link!!! Thanks to @djnarelle for creating this incredible footage and editing the video!! You rock!!! Check it out!!! #yoga #madonna #love #light #joy

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Always love playing with my sisters ๐Ÿ‘ฏ happy birthday @gmccelebrant I hope your day is as special as you are!!! Thanks for a fun night #cher

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Sure is a womanโ€™s world!!! What a woman... legendary start to the concert Cher!

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About to start yay!!!!

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When your hair goes well with the art work you know youโ€™re working in the right place... yoga anyone? 5pm @happymelonstudios today!!! ๐Ÿ’

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Just received an email saying the next exclusive order of @sparepearleggings is on its way!!! Watch this space and get ready to place your order. ๐Ÿ’–๐Ÿ’–๐Ÿ’–

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Hands up if youโ€™re going to yoga ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธโค๏ธ๐Ÿง˜โ€โ™€๏ธ??!! Here is my schedule for the next few days would really love to see you!!! Tuesday: 9.30am @happymelonstudios 4.30pm flow and release & 6pm @yokeyoga_sthmelb Wednesday 5pm & 6.30pm @happymelonstudios Thursday: 6.15am & NEW CLASS 11.15am (45min) and 12.25pm all @yokeyoga_sthmelb

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Remember to breathe! Stress is a current epidemic in our world and it can change if you practice breathing consciously. Through changing our own patterns we change the patterns of the community and the energy of the world ๐ŸŒ๐Ÿ™. โ€œSome doors only open from the inside. Breath is a way of accessing that door!โ€ - Max Storm

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Fly like and angel and step into your potential the time is today... right now ๐Ÿ’– #crowpose #stkikdabeach #beach #beachyoga #yoga #enjoylife #love thanks for the ๐Ÿ“ท @melissaperencphotography

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So just as I say to myself... โ€œI must have already had all the colds going around this season because nothing has hit me!โ€ Note to oneself remember the law of attraction! So meditation is the healing property I need right now it calms the nervous system and letโ€™s us heal ourselves much more quickly! #recoverquickly #meditation #slowdown #breathe #rest #love thanks for the ๐Ÿ“ท @melissaperencphotography xxx

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Feeling grounded and connected is the foundation of life... and also our yoga practice. Life often throws us off balance whether thatโ€™s physically mentally or emotionally. How we respond will determine the outcome. So where in your life do you need a little more balance? Mine right now is slowing down and drinking more water! ๐Ÿ’ฆ๐Ÿ’–๐Ÿ™๐Ÿฆ„

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Good morning!!!! ๐Ÿญ. Only 2 classes today @happymelonstudios at 9.30am and then flow and release at 4.30pm @yokeyoga_sthmelb my lovely friend @em_poweredbylove is so kindly taking my 6pm so I can go and support St Dominiqueโ€™s primary school at their end of year concert which I have been choreographing for the past 6months! Iโ€™m so excited for them they are so cuteโ€chookersโ€ kids see you tonight!!!

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@matchmymaremma is wondering why she canโ€™t go inside the vegan festival at St Kilda town hall???

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Are you getting out amongst it today! So good to be in the sunshine again!!! #matchlivingthedream #sunshine #yogaoutside #freedom #joy #music

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What a beautiful day... thanks Melbourne! Tomorrowโ€™s classes: @australianyogaacademy 6am and my final 4.30pm class @yoke followed by groove at 6pm would love to see you there! ๐Ÿ’“ #yoga #yogainspiration #yogaflow #flow #move #letgo #beinspiring #joy

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Sometimes itโ€™s just best to put your hands up and surrender to the universe... let go of needing to control the outcome and find that sweet spot between effort and surrender! Practicing letting go!!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ thanks for the ๐Ÿ“ท @melissaperencphotography ๐Ÿ™๐Ÿ‘ back when I was a long haired ๐Ÿฆ„

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Back when I was a unicorn! Life feels good when you let it! No need to hold on to old stories they hold you back from your potential and everything new thatโ€™s on its way! Enjoy Monday and Iโ€™ll hopefully see you on the mat soon! ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽค๐Ÿฆ„๐Ÿญ

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Connection comes from an open heart ๐Ÿ’“ and just by spending a little time each day in nature you naturally plug back into your heart... start your day with an open heart, a clear mind and intentionally move with joy ๐Ÿ’œ ๐Ÿ™ yay itโ€™s Friday time to get your groove on tonight at 6pm @yokeyoga_sthmelb with me xxx

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Sometimes you just need to lay down and let the sun shine on your face... take a breath in and let it go! Slow down and feel the love all around you and inside of you! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ thanks for the ๐Ÿ“ท @djnarelle

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"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." - Pierre Teilhard de Chardin back on the mat tomorrow @yoke 6.15am and 12.15pm tomorrow and 6.30pm @happymelonstudios and then a brand new class @australianyogaacademy 6am Friday see you there with bells on! Thanks for the pic @djnarelle

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What if we practiced #joy rather than practiced being stressed? What would our world look like and feel like? Hope to see you tonight @yokeyoga_sthmelb 4.30pm flow and release and 6pm flow! ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽค๐Ÿ™๐Ÿ’œ thanks for the pic @djnarelle

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Iโ€™m teaching at 4.30pm today @yokeyoga_sthmelb hope you can join me and for my week schedule see my story ๐Ÿ™๐Ÿ’œ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽค

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The quick view of last nights fun!!!

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So great to see so many of the girls from the Bali retreat... rocked it with me at Discoyoga yay! @finding.androsia @em_poweredbylove

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Last night was so much fun... Mural Hall...what an incredible space to have fun in!!! Thanks again to everyone who came and made it happen!

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