The golden girl @jasminsarahfit new PB 120kg CONVENTIONAL Deadlift. Doubled her deads in 4 months and dropped 4kgs bodyweight. ***
And that’s a new deadlift Pb - 120kg 🔥 To put that in perspective, that’s only a few kg off lifting 2x me 💪🏽
It’s amazing what the right coaching can do 💁🏽♀️ #TRAINEDBYDIVERSIFIT @diversifit_aus
Rest day today...
Went to a waterfall, pit stop at Tree Line cafe and then managed to get the scooter stuck on a hill so D had to get off and walk. I guess the 125cc can't handle 178kg worth of people. 🐷🛵
Today we went to the Samui Dog & Cat Rescue to see if we could lend a hand. We washed, groomed about 10 dogs/cats and played with many more!
Its lovely to see such a great cause even in a 3rd world country. We had a blast.
Our adventure today to Lamai!
We haven't retouched this photo either!
It's really not that hard.
Do the work, eat the food, get enough sleep, eliminate stress, don't bullshit yourself and watch the magic happen.
One year we have been together today! Hmmm... Off to the gym for a monster pull day and then some post workout Pina Coladas 🤣🤣🤣
🐴Donkey Calf Raises🐴
One of THE BEST calf builders
1. FULL stretch at bottom ROM (hold for 2 counts).
2. Contract HARD at top of ROM (hold for one count).
3. Curse the next day when you feel like you've been kicked in the back of the legs.
Don't have a Calf Raise Machine? Stand on 2 plates, grab a bench to rest your arms on, load up a weighted dip belt, bend at the hips and go for gold. ***
When the training is done, its fun in the sun. 🌞🌞🌞
Never forget to take some time for yourself and refresh. Training hard is essential but you're only as good as your recovery.