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TRAINED BY DIVERSIFIT

Juddy & Dana 🇦🇺 Couple 🇹🇭 Living in Thailand ⚡Online Body Development 👻 DIVERSIFIT #TRAINEDBYDIVERSIFIT #NOCARDIOCLUB

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When the training is done, its fun in the sun. 🌞🌞🌞 Never forget to take some time for yourself and refresh. Training hard is essential but you're only as good as your recovery. #TRAINEDBYDIVERSIFIT #THAILAND

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One of the gnarliest gyms we've been in... Bent bars, taped benches, open air - just windows cut out of the wall, no AC, hell you don't even need to wear shoes... Just blood and guts. Would you want it any other way?, *** @elitegymfitness #TRAINEDBYDIVERSIFIT #BODYBUILDING #THAILAND

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Quick Preworkout hit of caffeine before hitting @elitegymfitness !! *** #BODYBUILDING #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT

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🤪 SEND HELP 🤪 We leave the country tomorrow.... For over 2 months we will be a broad - Thailand, Malaysia, Vietnam... This is all we've managed to pack. We are not responsible adults. #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING

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All this in just 10 weeks... And the bodyweight difference??? .5kg lighter... Adherence + Hard work + Consistency = Nothing but GAINSBRUH. *** #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT

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🤯🤯🤯 PLEASE REMEMBER THIS BEFORE ENGAGING A COACH. This is hard, its a lifestyle, it's no walk in the park and if it is you're not getting results with your current regime (nothing easy reaps reward). It is going to require the following things; 1. Doing things you may not want to do. 2. Hard work. 3. Consistency. 4. Adherence to ALL plans (we will know you're lying). 5. Sacrifice. 6. Trust. 7. Responsibility. 8. Honesty. 9. Patience. ⬇️⬇️⬇️ If you don't have the above in you wait until you do. If you are only engaging a coach because your friend has one then don't. We don't want to waste your time (and money) as much as you want to waste ours. We aren't babysitters. #TRAINEDBYDIVERSIFIT

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Just praying QLD gets a win with all our star players crippled or retired this year 🙃 * * #TRAINEDBYDIVERSIFIT

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👉TUNNEL VISION👈 Dana @dana.casey or as I like to call her the "test dummy". Never complains - just trusts the process, shows up and gives it 110% whether it be food, training or supplementation. Shes managed to chuck on 6kg over the past 6 months whilst keeping it tight and not fluffy. * This is what we want out of our clients and for the most part we do, you can't half arse this because it shows in your figure which is always on display. Unfortunately you have to want it, we mean actually WANT it and do it for yourself not because this industry has become trendy. The minute you stop comparing yourself to others watch your progress skyrocket... Not to mention that you won't give a shit about what people think. Get serious. 💪💪💪 Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #NOCARDIOCLUB

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Want a BIGGER, THICKER, WIDER BACK? We'll give you a hint...🚣‍♀️ *** Do your rows! 😎 Handy little tip when performing back exercises - think of your hands/lower arm as hooks and imagine pulling with your elbows, you'll get a lot more activation throughout the back. If your biceps are getting gassed before your back... Lighten the load and assess your exercise execution. @dana.casey has beast back development and strength all from training HARD & HEAVY! ✈✈✈ Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING

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😭INJURIES😭 *** Whether its a minor niggle or something causing you some serious grief, recurring pain IS NOT part of the process. 💩💩💩 Take it from me (Justin) recently I have been diagnosed with a grade 2 glute tear off of my Iliac crest. Now this has been giving me pain for at least 6-8 weeks but I was stubborn and continued to do things that aggravated it such as deadlifts, rack pulls, heavy stiff leg deadlifts etc. Why?.. Because of the fear or regression. We've all been there. *** Swallow your pride and take the neccessary steps to let your body recover because in the grand scheme of things, 6-10 weeks of recovery is nothing compared to 6-9 months of recovery. ⬇️⬇️⬇️ Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #HEALTH #BODYBUILDING

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Age IS just a number! 🔢🔢🔢 This is @bigkevias he is 56 years old. Kevvy has been training for majority of his life and let us tell you... He is defying all literature regarding training, strength and muscle building at somewhat of a later age. His progress is astounding all because of his determination, drive and being meticulous with his training and nutrition. 💪💪💪 Next time you hear "Im too old to get into it" or "Im getting too old", Tell em to bugger off. Chances are they haven't even tried! ⬇️⬇️⬇️ Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #HEALTH #BODYBUILDING

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Ain't no booty like a DEADLIFT BOOTY. 🤤🤤🤤 Danana going to WAR! **** #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING #DIET #DEADLIFT

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Perfect weather to double your oats GUILT FREE! 🍽🍽🍽 We have a sneaky little hack that will help out any dieters or people in prep immensely! Find out how by watching our "MEAL IDEAS" highlights on our profile. Ps. You're welcome! ⬇️⬇️⬇️ Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #DIET #SHRED #CARBS #WORLDGYM

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🏋️‍♀️This is Jasmin.🏋️‍♀️ Jasmin has followed her Training, Nutrition & Supplement planning 100% since she has begun. Jasmin has gone from Assisted Dips to banging out sets of Bodyweight Dips in just 5 weeks... ⬇️⬇️⬇️ Be like Jasmin. @jasminsarahfit 💪💪💪 Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #WORLDGYMBURLEIGH #BODYBUILDING

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⬆️THE PULLUP⬆️ Super basic, super beneficial. Why do MOST avoid pullups? Because like anything worth doing... It's FKN hard. ⬇️⬇️⬇️ Why should I do them? 1. They're a compound movement 2. Build some serious strength, width and thickness throughout your back and arms 3. If you ever find yourself hanging from a cliff (unintentionally) you can get your ass back up. 😂😂😂 Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING #DIET

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Get off the scales!🗑 You will benefit immensely mentally and physically by not using the scales (or even better binning them all together!). ⬇️⬇️⬇️ But why? This was @jb____81 yesterday evening at 5pm... This morning only 12 hours later 108.2kg. The reason why your weight fluctuates so much is from numerous things; Sodium intake, carbohydrate intake, water intake, medications, meal weight, bowel movements and the list goes on! ⬇️⬇️⬇️ What do I do then? DIY option; Use a ribbon tape to get body measurements once a week such as hips, chest/bust, thighs and compare each week. Alternatively you could get a professional to perform bodyfat pinches for a little more accuracy (and advice of course). If you only have scales we suggest once a week MAXIMUM on the same day first thing in the morning before food or water for a more accurate guide to weight gain or lose. 💪💪💪 Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING #DIET

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Are you a little vertically challenged⁉️ *** Don't be scared to play around with equipment at the gym to alter some of the movements to better suit your "structure". *** Lets take the Rack Pull for example - Often we find ourselves in between rack heights which can be annoying but more importantly dangerous (especially when you load that sucker up). By using a simple bump plate (as pictured) to chock your feet up you've now altered this exercise to; A. Better suit your height ensuring safer execution. B. Load the correct muscle/s. *** Simple yet super effective. Train FKN HARD yes... But never train stupid. Thats the secret 🤫 ⬇️⬇️⬇️ Any questions? #JUSTASK #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING

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Every training day we dream about a rest day, every rest day we dream about training days. This is our life... We live it... We love it... 💪 Always hungry, never satisfied. #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING

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