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TRAINED BY DIVERSIFIT

Juddy & Dana 🇦🇺 Couple 🇹🇭 Living in Thailand ⚡Online Body Development 👻 DIVERSIFIT #TRAINEDBYDIVERSIFIT #NOCARDIOCLUB

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Do you even lolly? 🍭🍬 This is a handmade candy shop here in Malaysia. Looks like a Barbell 😎

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Good nights rest✔ Forget what day it is✔ Gym✔ Belly full of delicious Thai food✔ This has been our life for the last 6 weeks. It isn't easy. 😎 * * * #TRAINEDBYDIVERSIFIT #BODYBUILDING #samui

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Would you train here? #ThaiMecca #MUSCLEFACTORYBKK

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The golden girl @jasminsarahfit new PB 120kg CONVENTIONAL Deadlift. Doubled her deads in 4 months and dropped 4kgs bodyweight. *** Repost: And that’s a new deadlift Pb - 120kg 🔥 To put that in perspective, that’s only a few kg off lifting 2x me 💪🏽 . It’s amazing what the right coaching can do 💁🏽‍♀️ #TRAINEDBYDIVERSIFIT @diversifit_aus . Wearing @musclenationofficial

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Rest day today... Went to a waterfall, pit stop at Tree Line cafe and then managed to get the scooter stuck on a hill so D had to get off and walk. I guess the 125cc can't handle 178kg worth of people. 🐷🛵

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Even though we haven't been deadlifting for a while due to small niggles we thought we had to try out 1 of @musclefactorybkk 12 Deadlift platforms... Literally. #TRAINEDBYDIVERSIFIT #MUSCLEFACTORYBKK

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Today we went to the Samui Dog & Cat Rescue to see if we could lend a hand. We washed, groomed about 10 dogs/cats and played with many more! Its lovely to see such a great cause even in a 3rd world country. We had a blast. #TRAINEDBYDIVERSIFIT

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Our adventure today to Lamai! We haven't retouched this photo either!

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It's really not that hard. Do the work, eat the food, get enough sleep, eliminate stress, don't bullshit yourself and watch the magic happen. *** #TRAINEDBYDIVERSIFIT

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One year we have been together today! Hmmm... Off to the gym for a monster pull day and then some post workout Pina Coladas 🤣🤣🤣 * #TRAINEDBYDIVERSIFIT

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🐴Donkey Calf Raises🐴 One of THE BEST calf builders *** 1. FULL stretch at bottom ROM (hold for 2 counts). 2. Contract HARD at top of ROM (hold for one count). 3. Curse the next day when you feel like you've been kicked in the back of the legs. *** Don't have a Calf Raise Machine? Stand on 2 plates, grab a bench to rest your arms on, load up a weighted dip belt, bend at the hips and go for gold. *** #TRAINEDBYDIVERSIFIT #FEDBYDIVERSIFIT #BODYBUILDING #HEALTH #ELITEGYMSAMUI

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When the training is done, its fun in the sun. 🌞🌞🌞 Never forget to take some time for yourself and refresh. Training hard is essential but you're only as good as your recovery. #TRAINEDBYDIVERSIFIT #THAILAND

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One of the gnarliest gyms we've been in... Bent bars, taped benches, open air - just windows cut out of the wall, no AC, hell you don't even need to wear shoes... Just blood and guts. Would you want it any other way?, *** @elitegymfitness #TRAINEDBYDIVERSIFIT #BODYBUILDING #THAILAND

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