echols_an_eternity on Instagram

Rena Echols

🔥ᶠᵁᵀᵁᴿᴱ ᶠᴵᴿᴱᶠᴵᴳᴴᵀᴱᴿ 🔥 ᴺᴬˢᴹ ᶜᴾᵀ | ᶜᶠᴸ-1 | ᵁˢᴬᵂᴸ-1 ᵂᴬˢᴴᴵᴺᴳᵀᴼᴺ ˢᵀᴬᵀᴱ🌲 ᴾᴵᵀ ᴮᵁᴸᴸˢ 🐶 ᴬᴿᶜᴴᴱᴿᵞ 🏹 "ᴮᵁᴵᴸᵀᶠᴿᴼᴹᶠᴵᴿᴱ" @chaosandpain "ᴱᶜᴴᴼᴸˢ15"👇🏼

http://www.wodndone.com/

Report inappropriate content

5

Trying to find my method, this was for quality and not for speed. Yes there are mistakes, yes it’s slow, just trying to break it down so I’ll get it right. . . *** NOT AN INVITATION FOR CORRECTIONS INTERNET COACHES*** . . I’ve got a plan and a good crew behind me, because the guy teaching me holds a state record for 16 seconds so unless you can beat that I don’t want to hear it ✌🏼 . . #firefighterrecruit #futurefirefighter #throwinggear #perfectpracticemakesperfect #thinredline_families #crossfit #crossfitwomen #crossfitchicks #crossfitgirls #crossfitgames #fitchicks #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #girlswholift #girlgains #gains #muscle #motivation #strength #tattoo #ink #bikini #bodybuilding

17

7

6

39

7

If I just plan to stay in my bikini, near a body of water and not move around too much the temperature is ALMOST bearable 🔥 . . #crossfit #crossfitwomen #crossfitchicks #crossfitgirls #crossfitgames #fitchicks #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #girlswholift #girlgains #gains #muscle #motivation #strength #tattoo #ink #bikini #bodybuilding

15

7

This body is 40 years old. It has housed a child, faced injuries and sickness. Held heavy weight and been bed ridden. It has stood on the tops of high peaks and held the hands of the dying. It has traveled across the world and across the USA. It has been weak, strong, tired, skinny, overweight... Cellulite? Yes. Stretch marks too. But it’s happiest being 40 years old because it’s the best place it’s ever been, because it’s worn all those things proudly. . . I’m not perfect and it’s never something I’ve never tried to be on here. I’ve always tried to show the good and the bad, I’m proud where I’ve landed and the journey I’ve followed. 40 is here and I think it’ll be my best adventure yet. . . #futurefirefighter #firefighter #fireacademy #fitover40 #crossfit #crossfitwomen #crossfitchicks #crossfitgirls #crossfitgames #fitchicks #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #girlswholift #girlgains #gains #muscle #motivation #strength #tattoo #ink #bikini #bodybuilding

42

50

The good news: I had a great snatch day yesterday, no misses and hit a a solid 93% after literally not snatching in months. . . The bad news is I woke up with a cold and am hunkering down on the couch in pjs to watch movies and have to work at 5am 😭. . . T shirt: @urbsub . . . #urbsub #dontbullymybreed #crossfit #crossfitwomen #crossfitchicks #crossfitgirls #crossfitgames #fitchicks #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #girlswholift #girlgains #gains #muscle #motivation #strength #tattoo #ink #bikini #bodybuilding

22

10

20

16

9

11

11

5