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🦄 Elena Miss Yoga 🌈

🍓ED and BPD Survivor 🍓 . 🕉️ Ashtanga YOGA teacher . 💥@liquidoactive AMBASSADOR 💥 15% Off use ELENALIQUIDO

https://liquidoactive.com/?p=rybiADPhm

Day 3️⃣ #GetEmotionalWithYoga Today's assignment #forwardfold . 💥💣⚠️Exciting news ⚠️💣💥 I am super excited  to announce my collaboration as brand Ambassador for @liquidoactive and @omstarsofficial With tremendous joy I share with you my codes ✔️ELENALIQUIDO to get 15% Off your purchases. Use the link 🔗in my Bio for easy access ❤️ ✔️ELENAYOGA for @omstarsofficial . To be part of the Liquido and Omstars family is a honour, not only because I love the fabric and prints of @liquidoactive and I enjoy practicing with the inspiring teachers of @omstarsofficial but mostly because they are wonderful companies made of beautiful humans. . Your Hosts: . 🌞 @elena_miss_yoga 🌞 @lionet_yoga 🌞 @uc.yoga . Our Gracious Sponsor . 🌻 Wearing @liquidoactive 🌻 @arcayogamat . . 💜 My mat @liforme . . . . . #tittibhasana #fireflypose #yogaeverydamnday #ashtanga #ashtangayoga #promocode #yogapractice #yogaeveryday #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography  #brandambassador #discountcode #liquidolovers #omstarsbyliquido

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Day 2️⃣ #GetEmotionalWithYoga Today's assignment #twistpose . Twists don't lie, if poisonous seeds are planted within us, will be removed, bringing up, often, uncomfortable feelings, don't run away from them, just breathe, and listen to what your body is trying to say. . Marichyasana D, performed as in the Ashtanga Vinyasa Primary Series tradition. 🎥🎬The full sequence, and real speed on #igtv . Your Hosts: . 🌞 @elena_miss_yoga 🌞 @lionet_yoga 🌞 @uc.yoga . Our Gracious Sponsor . 🌻 My outfit @liquidoactive 🌻 @arcayogamat . 💜 My mat @liforme . . . . . . #ashtanga #ashtangayoga #marichyasanad #marichyasana #videotutorial #yogavideo #vinyasa #yogatutorial #yogini #yogagram #yogapractice #yogaeverydamnday #yogagirl #liquidoactive #iwearliquido #liquidolovers

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Day 1️⃣ #GetEmotionalWithYoga Today's assignment #balance 📍Showing a new transition I have been working on, let me know your thoughts 🙏🏻 . ☯️Balance is the even distribution of Light and Dark , good and evil, sunshine and rain, love and hate… One item couldn't exist without the other. We wouldn't know the meaning of good, if we wouldn't have met evil, and a world without both would be unbalanced. . Your Hosts: . 🌞 @elena_miss_yoga 🌞 @lionet_yoga 🌞 @uc.yoga . Our Gracious Sponsor . 🌻 @liquidoactive 🌻 @arcayogamat . 💐 Wearing @liquidoactive 💜 Mat @liforme . . . . . #pinchamonday #pinchamayurasana #ekapadakapotasana #liquidoactive #iwearliquido #liquidolovers #yogapractice #yogagirl #yogalife #igyoga #yogaeveryday #yogavideo #videotutorial #yogatutorial

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Happy Sunday beautiful friends 🌞 Taday is sunny and warm here in London, actually it hasn't been very cold yet. Which is so weird, last year, in these days, I was already walking around with my boots, wearing scarfs and hats... . ❓What about where you are? Have you felt any climate change from last year? . 💜 Wearing @marthaacunasportwear . . . . . #lizardpose #utthanpristhasana #splitsunday #yogi #SundayFunday #yogagram #igyoga #yogini #yogapractice #climatechange #autumn #yogaeverydamnday

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"For a bowl of water give a goodly meal; For a kindly greeting bow down with zeal; ... The truly noble know all men as one, And return with gladness good for evil done." Shamal Bhatt . During the past six months, I struggle with my spiritual practice, I felt hopeless, lost and empty. Whenever the sneaky Goblin (Borderline Personality Disorder) takes over, my faith, my studies, my duties, feel like impossible tasks to be done. . Now, I am better, I started studying again, I went back to Ashtanga, I answered to emails, I prepared an entire project in few days, and even though I known my battle against the sneaky goblin is far from won, I will keep trying over and over again. . Life is way too precious to stop fighting for it 💜 #nevergiveup #borderlinepersonalitydisorder . . . . 💜Wearing @liquidoactive 💜Mat @liforme . . . . . #ashtanga #ashtangayoga #intermediateseries #headstand #sirsasana #yogavideo #videotutorial #yogatutorial #yogaeverydamnday #yogi #yogateacher #yogagram

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Happy Thursday beautiful friends ❤️ Here another fun playtime with #feetuptrainer . Few of you asked me how to work on Standing backbend. Here is a sequence I do daily, and it really helps to open the chest and the pelvic floor. . If you have more request, please leave me a comment here ⬇️⬇️⬇️ . . . ❤️Wearing @liquidoactive 💜Mat @liforme 💚Using @feetup . . . . . #liquidolovers #iwearliquido #liquidoactive #standingbackbend #deepbackbend #yogavideo #videotutorial #anuvittasana #yogapractice #yogini #yogagirl

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Happy #ChinnyChestyThursday 🌹 . Since I moved to the suburbs, and I don't have my teacher nearby, I started using props regularly, what an incredible ally they are. . ❓Do you use props during your practice❓ . 🌹Share with me and my gorgeous ChinnyChesty sisters @natascha_yoga @karina_look_for_beauty Your Chinstand and cheststand practice every Thursday 💜 . 💚Using @feetup ❤️Wearing @liquidoactive 💜Mat @liforme . . . . 💥💣On my stories more #chinstand variation . #gandabherundasana #yogavideo #yogatutorial #yogapractice #yogini #yogagram #chinstand #yogateacher #feetuptrainer #liquidoactive #iwearliquido #liquidolovers #bendygirl #backbending #cheststand

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Today's #YogaTutorialWithElena #pictorial is about No. 4 Wrists warmup exercises . Wearing @liquidoactive #tutorialtuesday . ⛔Before, I start my practice I dedicate a good half an hour to prepare my back, shoulders, and wrists properly. . Here four very effective exercises: . 1️⃣ From tabletop position, fingers facing forward Inhale, elevate the palm of the hands Exhale, the palms back to the floor . 2️⃣ From tabletop position, fingers facing backward Exhale, sit on the heels Inhale, come back forward . 3️⃣ From tabletop position, fingers facing each other, hand’s palms facing upward Inhale, close the fists Exhale, open the fists . 4️⃣ From tabletop position, fingers facing backward, hand’s palms facing upward Inhale, close the fists Exhale, open the fists . . . . . #yogatutorials #yogatutorial #igyoga #fitfluential #liquidoactive #iwearliquido #liquidolovers #yogisofinstagram  #yogapractice #instayoga #yoga #yogadaily #yogagirl #yogaeveryday #yogalife  #yogainspiration #yogateacher #yogafit #yogajourney #yogagram #yogaeverydamnday

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Happy Mermonday 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ . Thanks to wonderful humans, society changed drastically in the past 70 years, but we have, still, a long way to go. In your dreams where we'll be 70 years in the future from now? . 😂Here few 1950s adverts slogan targeted for women: “Tide’s got what women want” “Give her a Hoover and you give her the best” “Show her is a men world” . I had so much fun Googling old Advertising posters, some of them are so outrageous that seems jokes, I posted few in my stories if you want to have a good laugh 🤣😂 . 👚Tank top @gimmeavoice let's help empowered women 👖Leggings @liquidoactive #liquidoactive #iwearliquido #liquidolovers . 💜 #mermaidmondaytribe with the gorgeous mermaid Queens @shimmeringlotusyoga and @jennyg2bfit . . . . . . #mermaidpose #mermaidmonday #mondaymotivation #yogaphotography #yogagirl #kingpigeonpose #ekapadarajakapotasana #yogapractice #yogaeverydamnday

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💥💣We are thrilled to announce💣💥 #GetEmotionalWithYoga Yoga Challenge November 12th to 18th . “Anytime we work with the body, we are also working with the mind and the energy system—which is the bridge between body and mind.” . The Asana practice can be physically intense, our breath and concentration help us to relax and calm the mind. Bringing our brain into a deeply focused, neutral state. This helps us process anything that is bothering us subconsciously, but that we weren’t able or willing to access directly. . Yoga gives to our mind a way to process the feelings we buried and pushed aside. This results in the confusion we experience when suddenly overwhelmed by emotion on the mat. . During these seven days yoga challenge we will be exploring those emotions, sharing with each other our practices . We set the themes and you decide the poses. . Your Hosts: . 🙊 @elena_miss_yoga 🙉 @lionet_yoga 🙈 @uc.yoga . Our Gracious Sponsor . 🎈@liquidoactive 🎈@arcayogamat . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsor, and #GetEmotionalWithYoga 6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . Those who like to plan ahead: . Day 1 Find the balance (any balance) Day 2 Deep cleanse (twist pose) Day 3 Create space (forward fold) Day 4 Tippy Toes into your feelings Day 5 Face your fears upside down (inversion) Day 6 Open your heart (backbend) Day 7 Take care of yourself (resting pose) . #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste

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