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๐Ÿฆ„ Elena Miss Yoga ๐ŸŒˆ

๐Ÿ’œ Borderline Personality Disorders and Eating Disorder Survivor . ๐Ÿ•‰๏ธ Ashtanga Vinyasa Instructor based in London ๐Ÿ‡ฌ๐Ÿ‡ง .


Dear planets ๐ŸŒ please could you realign properly? . Is it me or this week has been weird? . Anyhow, happy #ChinnyChestyThursday ๐ŸŒน Join me and my gorgeous ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty every Thursday and share your Chinstand and cheststand practice with us โค๏ธ . Wearing @liquidoactive #liquidoactive #liquidolovers Using my baby mat @liforme . . . . #yogavideo #videotutorial #yogatutorial #bakasana #cranepose #chinstand #cheststand #gandabherundasana #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #londonyogateacher #yogalondon #londonyoga #makingshapes

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Welcome to day 9 #FunWithYogaShapes Today's assignment Banana ๐ŸŒ shape. . Did you know what banana ๐ŸŒ peels can do for you? Reducing acne Relief itchy skin Help reducing the appearance of scars (for example postpartum scratches) Whiten your teeth Polish silver Help reducing wrinkles NW not eating them, but applying banana ๐ŸŒ peels as rub ๐Ÿ˜‰ . Wearing @aloyoga . Your Hosts . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Sponsors . @aloyoga @alo.moves . . . . #aloyoga #aloyogachallenge #londonyogateacher #yogalondon #londonyoga #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #headstand #banana #hollowback #sirsasana #yogalife #lifestyletips #makingshapes

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Hi guys, Honesty time โŒš . I am a really short woman, just 5โ€™2โ€ in a good sunny day ๐ŸŒž however, whenever I practice it seems I need a vaste space around me ๐Ÿค” . Seriously? I can fit in a carrier bag, but when I perform asanas my limbs seems to become longer ๐Ÿค” I tried to keep my Chakrasana as compact as possible, but it just looks weird ๐Ÿ˜… . Do you experience the same phenomenon? . . . . . #FunWithYogaShapes #yogavideo #videotutorial #yogatutorial #chakrasana #tripodheadstand #jumpthrough #navasana #scorpionpose #standingbackbend #yogaflow #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #aloyoga #aloyogachallenge #yogateacherlondon #londonyoga #yogalondon

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Day 7 #FunWithYogaShapes Today's assignment pizza ๐Ÿ• pose . Do you have a sweet or savoury tooth? . I Savoury, everyday at anytime. Take me away everything but not my vegan tacos ๐ŸŒฎ, gluten free pizza ๐Ÿ• and my pickles ๐Ÿฅ’ . Your Hosts: . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Our Gracious Sponsor . @aloyoga @alo.moves . . . . . #headstand #sirsasana #mukhahastasirsasana #yogainspiration #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #londonyogateacher #yogalondon #londonyoga #pizza #aloyogachallenge #aloyoga #ashtanga #ashtangayoga

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Today I am having one of those days when everything I do is rubbish. Long story short, I spent six hours working on a project, awful... Awful... Awful So, I decided to delete everything and restart from scratch tomorrow. . It seems bad, but is not, because now I have a clear vision, and it is much better than before. Sometimes, we need to let go๐ŸŒป . How do you react when you dislike like something you did? Are you clinging to the hours of work lost or do you move on? . Wearing @omstarsofficial by @liquidoactive Mat @liforme . . . #yogavideo #videotutorial #yogatutorial #pinchamayurasana #pinchamonday #pinchahollowback #padmasana #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #liquidolovers #omstarsbyliquido #londonyogateacher #yogalondon #londonyoga

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Day 6 #FunWithYogaShapes Today's assignment egg ๐Ÿฅš pose . Food waste โ€œ1.9 million tonnes of food is wasted by the food industry every year in the UKโ€ What you do about that? . Personally, at home we have a 95% of food bought consumed. I do a weekly meal plan, and buy only what is needed. I know it is time consuming, and boring but it is necessary. . We have the privilege to have everything in abundance let's not waste it โค๏ธ . Your Hosts: . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Our Gracious Sponsor . @aloyoga @alo.moves . . . . . #bowpose #dhanurasana #padangusthadhanurasana #deepbackbend #aloyogachallenge #aloyoga #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #londonyogateacher #yogalondon #londonyoga

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Day 5 #FunWithYogaShapes Today's assignment taco ๐ŸŒฎ pose This is home, forward fold ๐Ÿฅ™๐ŸŒฎ๐ŸŒฏ . โ€œYou cannot make everybody happy, you are not a taco.โ€๐Ÿ˜‚ . As Vegan, lactose, celiac, sugar free and chilli ๐ŸŒถ addict eater, Tacos became my favourite treat really soon๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ . . Your Hosts: . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Our Gracious Sponsor . @aloyoga @alo.moves . . . . . #aloyogachallenge #aloyoga #tacos #forwardfold #padahastasana #padangusthasana #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #londonyogateacher #yogalondon #londonyoga #bendygirl

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Day 4 #FunWithYogaShapes Today's assignment pretzel ๐Ÿฅจ pose . Most Pretzely asana ๐Ÿ‘‰๐Ÿป Yoga Nidrasana ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ . If you were a food item, what would you be? Me? After a long consideration, and because of my hairs I must say a pineapple ๐Ÿ๐Ÿ˜‚ . Your Hosts: . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Our Gracious Sponsors . @aloyoga @alo.moves . . . . . #yoganidrasana #ashtanga #ashtangayoga #yogalife #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #aloyoga #aloyogachallenge #londonyogateacher #yogalondon #londonyoga #pretzels #saturdayvibes

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Day 3 #FunWithYogaShapes Today's assignment Donut ๐Ÿฉ pose . Conversation between me and Hubby during the photo shoot ๐Ÿ“ธ . Him: what are you supposed to look like? I: a Donut ๐Ÿฉ Him: but you are not circular enough I: but I have a hole ๐Ÿ•ณ in the middle Him: you don't look like a donut at all I: okay, I am a donut ๐Ÿฉ which has been bitten by Homer Simpson, are you happy now? Can you take the picture please? I am not really comfy here ๐Ÿ˜‚ . Yes, all of that while I was in Parsva Dhanurasanaโ€ฆ . Check my story to see me and Homer Simpson ๐Ÿฉ๐Ÿ˜‚ . Your Hosts: . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Our Gracious Sponsors . @aloyoga_ @alo.moves . . . . . #bowpose #parsvadhanurasana #dhanurasana #donuts #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #ashtanga #ashtangayoga #yogalife #londonyogateacher #yogalondon #londonyoga #aloyogachallenge #aloyoga

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#ChinnyChestyThursday And I am showing my favourite hybrid Chinstand variation โค๏ธ Peacock ๐Ÿฆš + Lotus ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ + mythical bird ๐Ÿฆ Inspired by the stunning @silver_cloudss โค๏ธ Join me and my gorgeous ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty every Thursday and share your Chinstand and cheststand practice with us. . Wearing @aloyoga My adorable baby mat @liforme . . . . . #yogavideo #videotutorial #yogatutorial #chinstand #gandabherundasana #padmasana #mayurasana #yogaflow #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #aloyoga #londonyogateacher #yogalondon #londonyoga #thursdaythoughtsfromtheheart

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Day 2 #FunWithYogaShapes . Isn't it ironic? . In the Dance and Gymnastics world Upavishta Konasana is named pancake pose ๐Ÿฅž However, there is nothing sweet about it. . During the first years of my training as ballerina (5 to 7 years of age) we used to practice this pose with a classmate or the teacher seated on our back, and if we weren't in pain we weren't doing it right ๐Ÿ˜ฅ . In Yoga is exactly the opposite, if we are in pain we aren't doing it right ๐Ÿ˜… . Your Hosts: . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Our Gracious Sponsors . @aloyoga @alo.moves . . . . . #upavishtakonasana #pancakes ashtanga #ashtangayoga #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #dancer #ballerina #yogaphoto #yogalondon #londonyoga #londonyogateacher #flexibility #aloyoga #aloyogachallenge

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