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ENDOSPOON

by @sarapruz - 26 | Endosister Fighting endometriosis pain with a healthy diet. Lots of Plant Based, DF and GF recipes! πŸ’›

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. I feel like kale chips today πŸ˜‹ Unfortunately not at home where I can cook them, for the next few days... So, I will just share them with you and hopefully you will decide to make some and enjoy them for me!! Anyone? - #endodiet #endofood #endospoon #endofoodie #endometriosis #endosisters #endowarrior #endowarriors #endostrong #endopain #endometriosisawareness #chronicpain #chronicillness #spoonielife #invisibleillness #invisibleillnessawareness #foodasmedicine #healthyfood #healthydiet #eathealthy #veganrecipes #plantbased #eathealthy #foodblogfeed #feedfeed #ahealthynut #gloobyfood #veganfoodspot #thenewhealthy

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. A year (and 6days) ago I opened this Instagram page and it has been an amazing journey. When I opened this account I was dealing with constant pain from Endo, I knew how diet could benefit me and had benefited me in the past, but I was having too many "cheat days". I had lost my motivation. I took the decision to start 'Endospoon' so I could get my motivation back but, to my surprise, I ended up being helpful to other girls and women who had also lost their strength. Today, I am in a much better place, physically and emotionally, and that has been thanks to my diet changes and having YOU and this community as a support. - And how are you girls feeling today? πŸ’› - #endospoon #endospoonie #endometriosis #endometriosisdiet #endodiet #endosister #endosisters #endowarrior #endowarriors #endometriosisawareness #invisibledisease #invisibleillness #invisibleillnessawareness #endofighter #fightlikeagirl

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. by Robert Ingersoll we rise by lifting others - One of my favourite quotes. I feel like this #endocommunity and all the people I am connected through this page give meaning to this quote. Thanks πŸ’›πŸ™ŒπŸΌ - πŸ‘‡πŸΌ Comment and tag someone who lifted you a little bit today. - #endospoon #endowarrior #endowarriors #endosister #endosisters #endometriosis #quote #quoteoftheday #robertingersoll #endosupport #helpingeachother #bettertogether

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. Dreaming about vegan mac and cheese? πŸ™ˆ - VEGAN MAC AND CHEESE Vegan | Dairy Free | Gluten Free (serves 2) 250g buckwheat pasta (GF) - sauce - 1 large potato (boiled) 2 carrots (boiled) 2 tbsp yeast flakes 1 tsp mustard 1 cup water, veggie stock (Or the water where you boiled πŸ₯•πŸ₯”) Salt and pepper to taste Blend all the ingredients to make the sauce. - #endodiet #endofood #endospoon #endofoodie #endometriosis #endosisters #endowarrior #endowarriors #endostrong #endopain #endometriosisawareness #chronicpain #chronicillness #spoonielife #invisibleillness #invisibleillnessawareness #foodasmedicine #healthyfood #healthydiet #eathealthy #veganrecipes #plantbased

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. Which is your favourite pasta dish? Today I made this creamy Pumpkin Fettuccine pasta.. πŸ˜‹ For this dish I used buckwheat pasta, which is a very tasty GF option!! - CREAMY PUMPKIN SAUCE Vegan | Dairy Free | Gluten Free (serves 2) 1 butternut pumpkin (cut and roasted) 1 cup veggie stock 1 garlic clove 1 tsp cumin Dried chilli, salt and pepper *For a creamier version, you can also add coconut cream. - #endodiet #endofood #endospoon #endofoodie #endometriosis #endosisters #endowarrior #endowarriors #endostrong #endopain #endometriosisawareness #chronicpain #chronicillness #spoonielife #invisibleillness #invisibleillnessawareness #foodasmedicine #healthyfood #healthydiet #eathealthy #veganrecipes #plantbased #eathealthy #foodblogfeed #feedfeed #ahealthynut #gloobyfood #veganfoodspot #thenewhealthy

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. That little (and big) bump that comes and goes.. you know what I am talking about? After one of my last stories, many of you reached out to me asking me if I had any tips to get rid of my #endobelly. I answered some of you through DM, but I thought it would be great to share some of my tips and you can also share yours on the comments. πŸ‘‡πŸΌ - So here we go... - HEAT! Yes, heat pad, hot water bottle, ANYTHING! It does not directly reduce the inflammation but it does help me feel less bloated and relax my muscles. - TURMERIC. I like to have it in teas or lattes. It helps reducing inflammation; my tip is not to only have it when you are bloated, but to include it in your diet regularly to PREVENT inflammation. - GINGER & LEMON. Sometimes, with the bloating I also experience nausea and general discomfort; these two ingredients are great to ease the nausea. - πŸ‘‡πŸΌ What do you usually do to deal with your endobelly? - #endometriosis #endometriosisawareness #endospoon #chronicillness #chronicillnessawareness #chronicdisease #invisibleillness #invisibleillnessawareness #endopain #raredisease #endosisters #endosister #endostrong #endowarrior #endowarriors #endopain #warriorwomen

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. Hey! It has almost been a year since I opened this account but apart from talking about food and diet, I have rarely shared other things about myself.. I have been wanting to talk about other aspects of my journey for a while now, and I guess today is the day I tell a little! πŸ‘‰πŸΌEndo has been tricky for many years, but to get where I am now (in control of my body and pain) I had to change not only my diet, but my lifestyle. I guess the pain I felt for years made me avoid any kind of physical exercise, thinking it would just make me feel worse... One day - tired of "feeling constantly sick" - I started working out and surprisingly, the more I trained, the less tired I felt. Training, stretching and feeling flexible have been key to reduce my pain. Pole has been my biggest motivation for the past two years and recently I started doing yoga, which challenged me a little more. *While it might sound illogical to exercise when you are in pain, I found out that for me it has become a pain reliever.. - I know different initiatives, diets and exercises work different for each of us. But whatever it is, I encourage each of you to find your way and best treatment. We have to be our own advocates, because there is no doctor or person who knows our body as good as ourselves. - What keeps you motivated and helps you with pain? πŸ’› - #endometriosis #endometriosisawareness #endospoon #chronicillness #chronicillnessawareness #invisibleillness #invisibleillnessawareness #endopain #raredisease #endosisters #endosister #endostrong #endowarrior #endowarriors #polestretch #yoga #oneleggedwheelpose #ekapadaurdhvadhanurasana #warriorwomen #warriorwoman #healingpath #endojourney

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. I love trying new food combinations and this week I tried these vegan cheesy Kale crisps. - But how? Easy! Just coated the Kale with a mixture of hot water, nutritional yeast, white pepper, salt and garlic. *To get a crispy texture without using oil, you just have to bake them at a low temperature to slowly dehydrate them (I cooked mine for 1h at 100°C). 🌱KALE is a cruciferous vegetable and contains DIM (diindolylmethane), which helps to detoxify harmful estrogens! - #endodiet #endofood #endospoon #endofoodie #endometriosis #endosisters #endowarrior #endowarriors #endostrong #endopain #endometriosisawareness #chronicpain #chronicillness #spoonielife #invisibleillness #invisibleillnessawareness #foodasmedicine #healthyfood #healthydiet #eathealthy #veganrecipes #plantbased #eathealthy #foodblogfeed #feedfeed #ahealthynut #gloobyfood #veganfoodspot #thenewhealthy

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. MAMA ❀ We don't celebrate mother's day the exact same day around the world, but in Australia today is the day. (Back home in Spain was last week) Even if it is Mother's day where you are or it is not, hope you get to spent the day with her and your family. HAVE A GOOD DAY! - #endospoon #mothersday #mumsday #momsday #diadelamadre

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. For many of you, Mother's day is happening this Sunday. And why not a special treat for your number one woman? (Or maybe just a treat for yourself 😏) Just a few ingredients and you can also make these raspberry and chocolate truffles that will melt in your mouth πŸ™ˆ - RASPBERRY CHOCOLATE TRUFFLES Vegan | Dairy Free | Gluten Free | Sugar Free Dark vegan and sugar free chocolate Cocoa butter Raspberries Coconut oil Raspberry juice (powder) Agave syrup Salt - #endodiet #endofood #endospoon #endofoodie #endometriosis #endosisters #endowarrior #endowarriors #endostrong #endopain #endometriosisawareness #chronicpain #chronicillness #spoonielife #invisibleillness #invisibleillnessawareness #foodasmedicine #healthyfood #healthydiet #eathealthy #veganrecipes #plantbased #mothersday #chocolatetruffles #chocolatetreats

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. One of my biggest struggles following a plantbased and GF diet has been to find yummy snacks like crackers and savoury bites... πŸ™‹πŸΌ But can you think about anything better than this home baked mixed seed crackers? - MIXED SEED CRACKERS Vegan | Gluten Free | Dairy Free Chickpea flour Pumpkin seeds Sesame seeds Salt and pepper Oregano Agave syrup - 🌾 Sesame seeds are not just high in calcium, but also provide fibre. Chickpea flour is rich in iron and perfect to beat fatigue! πŸŽƒ Pumpkin seeds contain magnesium, zinc (perfect for your immune system) and Omega-3! - #endodiet #endofood #endospoon #endofoodie #endometriosis #endosisters #endowarrior #endowarriors #endostrong #endopain #endometriosisawareness #chronicpain #chronicillness #spoonielife #invisibleillness #invisibleillnessawareness #foodasmedicine #healthyfood #healthydiet #eathealthy #veganrecipes #plantbased #eathealthy #foodblogfeed #feedfeed #ahealthynut #gloobyfood

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. Do you like curries? Do you like soups? And what if I tell you you can have BOTH? Cold days have arrived to Australia, and with them "soup season" in my kitchen. Keeping myself warm with one of my favourites, CURRIED YELLOW SPLIT PEAS! πŸ™ˆ - YELLOW SPLIT PEA CURRIED SOUP Vegan | Gluten Free | Dairy Free Yellow split peas Butternut pumpkin Leek Garlic clove Cumin Curry powder Veggie stock Lemon juice Salt and black pepper - #endodiet #endofood #endospoon #endofoodie #endometriosis #endosisters #endowarrior #endowarriors #endostrong #endopain #endometriosisawareness #chronicpain #chronicillness #spoonielife #invisibleillness #invisibleillnessawareness #foodasmedicine #healthyfood #healthydiet #eathealthy #veganrecipes #plantbased #eathealthy #foodblogfeed #feedfeed #ahealthynut #gloobyfood

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