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Erin Sands

👨‍👩‍👦‍👦Mom of 5 📚Homeschooler 🍓Culinary Nutrition Expert 🍴Nutrition Consulting 🍞Gluten/dairy free 🍇Learn to use food to gain health naturally.

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This classic Italian Fish Stew makes a light, simple meal that takes less than 30 minutes to make! It’s perfect on its own or with a simple gremolata garnish which is made from lemon zest, garlic, and parsley. It works best with a firm whitefish like swordfish, cod, or halibut. . . 👉Click link in profile for recipe==>

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Acai bowls are all the rage, but crazy expensive when you're out, and usually not even organic. Make your own at home!! . . 👉Click link in profile for recipe==>

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Used my homemade curry powder for this chicken with mangoes and tomatoes. Less than 15 minutes to get this on the table! Inspired by Christopher Kimball's new magazine #milkstreetmagazine

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One of the best parts of summer is juicy watermelon, the quintessential summer fruit! It goes great in recipes, topped on salads, or in this Shrimp and Watermelon Ceviche. I served it on my salt block which adds subtle salty flavor and makes for a pretty presentation! You can serve this as a light lunch or an extra special appetizer! . . 👉Click link in profile for recipe==>

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Needed some quick healthy grab and go breakfasts as we had to get out the door early for camp this week. Strawberry rhubarb breakfast cake from @meghantelpner. Super moist! . #yum #glutenfree #breakfastcake #culinarynutritionexpert #CNE2016 #dairyfree #momof5 #cleaneating #healthyrecipes #strawberryrhubarb #homecooking #happybaking #meghantelpner

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Up to 16 grams of residual sugar is added to your wine by the wineries to speed up the fermentation process and add sweetness! Scout and Cellar wines have no added sugar. None. We aren't trying to rush the wine making process or add sugar to mask the taste. It's clean-crafted wine. No chemicals, no additives, no added sugar. . People who can't drink wine are able to when all of the junk is stripped away. Try it, you'll see. --Clink link in profile to order=> . #cleaneating #cleanfood #cleaneats #healthychoices #healthylifestyle #healthyeating #cleancraftedwine #scoutandcellar #noaddedsugar #drinkwine #winestyle #momof5 #directsales #winenight #timeforwine #cleanwine

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I have several very old cast iron pans that have taken lots of abuse. There is just nothing like a well-seasoned cast iron pan that is not only versatile but also one of the healthiest cooking vessels to use. You can virtually cook anything in it, as it easily goes from stovetop to oven, as with this super-simple Gluten-free Dutch Baby for a quick and easy breakfast. . . 👉Click link in profile for recipe==>

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Remember when watermelon had seeds that we could spit at each other? Kids are missing out! Do you know how to pick the perfect watermelon? . If you get one at a farmers market, they are the best! If not, pick one that is heavy with a nice yellow spot on the side where it was sitting on the ground because that's how you know it's ripe. A ripe one will have a deep hollow sound when you tap it. . Watermelon is great in recipes. Add it to salads or look for my shrimp and watermelon ceviche recipe coming up!

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Simple dinner on the BBQ. I'm finding it hard to find non-GMO sweet corn. Got this at Wild by Nature. Always remember to ask. Most corn in the grocery store is GMO. . #nongmo #grilledshrimp #artichoke #culinarynutritionexpert #foodie #summerdinner #eatingoutside #wholefoods #organic #sweetsummercorn

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This Endive and Lettuce Salad with Scallops and Pistachios makes a perfect summer dinner! The pistachios bring out the nutty flavor of the scallops and it only takes minutes to prepare! . 👉Click the link in profile for recipe==>

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Mango-orange-basil Agua Fresca . This blend of fruit with water and fresh lime juice is super refreshing and thirst quenching. . 2 cups fresh mango 1 cup fresh orange juice 1 Tbsp fresh lime juice 2/3 cup water 4 torn fresh basil leaves . Combine fruit, juice, and water in a blender. Stir in basil and let sit in fridge for 2 hours. Remove leaves and serve over ice! . #aguafresca #thirstquencher #nosugar #eatclean #cleaneating #homecooking #cleandiet #eatclean #eattherainbow #eathealthy #homemade #eatrealfood #healthy #culinarynutritionExpert #foodie #healthyeating #summerfruit #mangobasil

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