evolvein2fitness on Instagram

Pam - PT Kew East

Health and Wellness Coach/ Body Composition Analysis / ❤️boxing for fitness / ❤️CrossFit / ❤️ Weight Lifting 🏋️‍♀️. Click below for Free 7 Day Trial

http://evolvein2fitness.com.au/free-7-days-trial/

Report inappropriate content

Mega Class done ✅ and dusted this morning!! Was great to see you all fired up for a whole hour of strength and conditioning followed by some serious 🥊 boxing!! Well done 👍 now go and fuel your body up with some awesome 🥘!! . . . #megaclass #boxing #hiit #strength #conditioning #fit #fitness #fun #onehour #fitfam #fitspo #inspiring #anzacday #sweat #kew #keweast

1

Get your boxing 🥊 gloves and pads on for a Mega Class at 9.15am!! Don’t forget to book via @mindbodyonline!! . . . #megaclass #boxing #hiit #onehour #gameon #fit #fitlife #fitness #noexcuses #bringyourfriends #strong #strength #sweat #fun #kew #keweast

0

Anzac Day - Mega Class starting at 9.15am. Make sure you book in @mindbodyonline. See you all tomorrow!! No 6.30pm boxing class tonight as the Scouts are using the hall to prepare for their Annual Anzac Day Dawn Services. . . . #anzacday #megaclass #lestweforget #wednesday

0

Thank you @jan.wannet for such an amazing encouragement to kick start our challenge this week. We all need to hear from previous challengers that have done ✅ it and what experience you had. Your testimony is just confirming how dedicated and focused you were during the program and so glad to see the amazing results you’ve had. Keep it up and let’s get this challenge off to a fantastic start 😊👊🏻😃👊🏻. . . . #happyclients #encouragement #results #community #biggerpicture #wordsofwisdom #motivation #monday

1

Awesome turnout this morning for our April Resolve2Evolve 6 Week Challenge 😊👊🏻!! Can’t wait to see what the next 6 weeks brings!! Body composition scans done ✅ nutrition seminar done ✅ benchmark tests done ✅ Let the fun begin!!! . . . #challenge #resolve2evolve #nutrition #fit #fitfam #community #boxing #hiit #bodyscans #weightloss #gains #motivation

5

Sooo Excited 😆 One More Sleep and we are starting our next Resolve2Evolve 6 Week Challenge!! Ready to take charge and be the healthiest version of yourself!! I’m so excited and so ready to support and help you to achieve your goals!! Not too late to register there is a few spots left!! Get on board you won’t regret it!! . . . #resolve2evolve #challenge #6week #tomorrow #sundayfunday #itshere #ready #fit #weightloss #energy #health #goals

1

What an amazing 😉 turnout for our second round #Resolve2Evolve 6 Week Challenge @seechangept!! Thank you so much for having @evolvein2fitness to start this challenge off for the next 6 weeks. Can’t wait to see what the next 6 weeks will bring!! Body composition scans done ✅ nutrition seminar done ✅ and photos done ✅ we are all set to go!! Bring in the next 6 weeks. . . . @seechangept #challenge #resolve2evolve #6weekchallenge #bodyscans #fitness #weightloss #results #gains #goals #community

0

Two days to go!! So excited spots are filling up fast so get on board!! What I also love about this challenge is we get to go to different locations to train and be a part of an amazing community!! Can’t wait 😊. There’s is a few spots left not too late to register @evolvein2fitness. . . . #resolve2evolve #6weekschallenge #nutrition #training #outdoors #fitness #boxing #zonediet #fun #community #sunday

0

So excited only 3 days to go and our next Resolve2Evolve 6 Week Challenge starts!! There are amazing nutritional meal plans tailored to your needs and it’s definitely not a diet! The nutritional seminar is to educate you so that you can fuel you body with the right nutrition to achieve your goals!! There is still a few more places left so register now because you will not regret it!! Just have a look at these amazing transformations from the last challenge 😊👊🏻. DM @evolvein2fitness or register below http://evolvein2fitness.com.au/resolve-2-evolve-challenge/ . . . #excited #resolve2evolve #6weekchallenge #nutrition #macros #zonediet #weightloss #leanmass #gains #goals #fitness #fit #boxing #community #kew #keweast

0

Getting closer now!! Only 4 days to go and we are ready for our next Resolve2Evolve 6 Week Challenge!! Results speak for themselves check out our success stories and join us this Sunday 😊👊🏻😊👊🏻. http://evolvein2fitness.com.au/success-stories-from-our-challenge-program/ . . #resolve2evolve #6weekchallenge #results #nutrition #zonediet #training #gains #weightloss #leanmuscle #muscle #strong #fit #healthy #lifestyle #mindset #kew #keweast

1

Proud of you @brendynlam and the team!! Third in State Swimming 🏊 finals 4x50m freestyle relay!! Go KEW HIGH SCHOOL!!! . . . #proud #finals #swimming #statechampionship #kewhighschool

3

So PROUD OF YOU @jan.wannet!! To think 3 months ago you could not have thought you would be able to do ONE ☝️ burpee and this morning you pumped out over 30 without any doubt!! You go girl 😊👊🏻😊👊🏻. The changes in you have been amazing and now you are so fit and 💪🏻 strong!! Well done 👍!! Keep up the fantastic work 👊🏻👊🏻👊🏻. Results don’t come easy it’s about dedication and consistency. Happy hump day!! #mindset #dedication #consistency #burpees #soproudofyou #awesome #boxing #fit #fitness #justdoit

0

Our next Resolve2Evolve 6 Week Challenge starts this Sunday and we have only a few more spots left!! If you are sitting on the fence and is not sure of this is for you.....just have a look at the amazing community you’ll get to share your journey with and meet some awesome people 😃😊. Like minded people that have signed up to be supported and guided to a healthier, fitter and stronger versions of themselves 😊👊🏻😊👊🏻. . Now is the time to jump on board and be accountable!! Don’t miss out as well places are filling up!! DM @evolvein2fitness or register http://evolvein2fitness.com.au/resolve-2-evolve-challenge/ . . #resolve2evolve #6weekchallenge #fit #strong #health #mindset #cleaneating #nutrition #zonediet #macros #fitfam #boxing #kickboxing #bootcamp #pt #bodyscans #kew #keweast

2

CREATE LASTING CHANGE Get the body and health you've always wanted with the Resolve2Evolve Transformation Challenge: a 6-week exercise, nutrition and mindset training program designed to transform your body and, most importantly, your way of thinking. 1. The program kicks off with our highly acclaimed “Winning By Losing” nutrition seminar. This is where we reveal all of the secrets to success that have worked for past challengers. 2. You get a proven set of meal plans to follow. These take all of the guess work out of what to eat and when to eat it during the challenge, and teach you how to eat after the challenge. This means you will have a stack of delicious meals and snacks that you can prepare simply and easily to have on hand for the entire challenge. The challenge is about nourishing your body, NOT restricting your calories! 3. Food and Exercise Diary. We have found this tool to be one of the keys to the success of this program. The simple reality is that if you are writing down both what you are eating as well as how much you are exercising, then you are more likely to have success. 4. Pre and Post Body Composition Analysis. This is done with our specialised equipment. The benefit of this is that it shows how much your body changes not only on the scales but in terms of many health markers like total body fat as well as dangerous visceral fat. 5. Weekly one on one support with me to keep you accountable and on track. http://evolvein2fitness.com.au/resolve-2-evolve-challenge/ Register now only 6 spots left. . . #resolve2evolve #challenge #6weeks #kew #keweast #fit #mindset #nutrition #dontmissout

1

Good luck to all the challengers @fitmisshealthclub starting their 28 days challenge tomorrow 👊🏻. Body composition scans done ✅ ready to see where you are at right now and then see how you go in the next 28 days. Can’t wait to come back and see your results 😊😊. . . . #challenge #28days #fit @fitmisshealthclub #bodycomposition #bodyscans

1

Box4Core is a new class format that will be introduced into our boxing sessions in the next week or so. There will be lots of drills focusing on strengthening and stabilizing the core to get you stronger and leaner!! Can’t wait 😊!! Why not come and give it try?? Free 7 Day trial link in bio 👆👆👆👆@EvolveIn2Fitness . . . #boxing #core #box4core #strength #conditioning #abs #kew #keweast

0

Some serious kick ass going down this morning 😮👊🏻🥊. Added some new kickboxing drills into the combo and heart rate goes through the roof!! How awesome is that!! As of next term we are adding more kickboxing classes into our time table so watch this space as we add new classes and formats. Can’t wait!! Come and give the classes a go we have free 7 day free trial - link in bio 👆👆👆 . . . #boxing #kickboxing #fit #newclass #fitness #friday #kew #keweast

0

Pulling action we just don’t do enough of it!! This weeks HIIT class we included some #TRX pull ups to even out all the pushing actions we do. Make sure your back and chest exercises are even. Strong back 💪🏻💪🏻 is so important 👊🏻👊🏻. . . . #trx #back #strength #pull #control #hiit

2