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Pam - Group Fitness Kew East

๐Ÿ‘Š๐Ÿป Health and Wellness Coach ๐Ÿฅ—Resolve2Evolve 6 Week Challenge ๐Ÿ“ˆBIA Analysis ๐ŸฅŠBoxing/Kickbox & HIIT classes Click below for Free 7 Day Trial ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

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What a turn out tonight! Good luck to all you awesome peeps @crossfitverde starting your challenge tonight ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป. Your pre body composition scans done โœ… and I canโ€™t wait to come back to see how you go ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป. Thank @candicecrossfits and @someofaaron for having @evolvein2fitness to be a part of this amazing journey. See you all soon ๐Ÿ˜Š. . . . #bodycomposition #bodyscans #crossfitverde #challenge #bringiton #gains #weightloss #leanmass

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Great start to the week! Monday morning has to be the best morning to reset the mind and body. Both awesome sessions at 6am and 9.15am done โœ…. Challengers week 1 consult โœ… done. My own training done โœ…. Now getting into the swing of things for the rest of the day!! Whatโ€™s your Monday looking like? Have a fantastic week ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ˜Š๐Ÿ‘Š๐Ÿป. . . . #fitness #fitfam #boxing #kickboxing #hiit #mondaymotivation #monday #fun #strong #letsdoit

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Thereโ€™s no better way to start a glorious Sunday morning then to spend it with your challengers at the 1000 steps. Great company and week 1 done โœ… and dusted. Everyone is feeling amazing ๐Ÿ˜‰ and training hard. Itโ€™s actually not that hard when youโ€™re having fun ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ. So glad to see you all up so early and what a way to start the day. Fresh air, beautiful scenery and fantastic company ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿป. Enjoy the rest of the weekend ๐Ÿ˜ƒ๐Ÿ˜ƒ! . . . #1000steps #week1challenge #resolve2evolve6weekchallenge #training #fitness #fitfam #boxing #fitnessmotivation #kakodatrail #sunday #freshair

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Another happy client ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿป. Love it when you open your mail box and emails like this pops up. Makes my day and knowing that I am helping others to feel better and have more energy just lights up my life ๐Ÿ˜Š. Lifestyle changes can be daunting to many but if they are educated and given the guidance then they will see results. Want to know more or just maybe have a chat? DM @evolvein2fitness . . #happyclient #happycoach #fitness #fitfam #boxing #kickboxing #hiit #resolve2evolve6weekchallenge

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Happy Friday ๐Ÿ˜ƒ the suns out and so should your guns ๐Ÿ’ช๐Ÿป! Come out and KickBox your way to the weekend ๐Ÿ˜Š๐ŸฅŠ๐Ÿ˜Š๐ŸฅŠ. Awesome spring weather canโ€™t come any sooner ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ. . . . #happyfriday #fitness #fitfam #boxing #kickboxing #hiit #kew #keweast

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Happy Birthday ๐ŸŽŠ๐ŸŽ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚ to you @afkmorrison! Fantastic way to start the day! Wishing you all the best and no we wonโ€™t disclose how you are now on the other side of the โ€œSPECTRUMโ€ ๐Ÿ˜…๐Ÿคฃ๐Ÿ˜ . . . #happybirthday #community #celebration #evolvein2fitness #fitfam

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๐Ÿ”ฅTRANSFORMATION THURSDAY๐Ÿ”ฅ Get your nutrition and macros on point and this is what happens ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป. Joe dropped a massive 7kgs and gained lean muscle mass and is leanest heโ€™s ever been ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป. Got to happy with that!! Are you ready? Want to know howโ€™s itโ€™s done? DM @evolvein2fitness and letโ€™s get that Summer Body ready. . . . #shred #lean #muscle #macros #nutrition #weightloss #summer #bodycompositionanalysis

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Had so much fun tonight as a warm up drill. Two teams trying to out do each other by turning the cones upside down or putting them back up. After 90 secs see which team wins. BURPEE penalties for the losing team ๐Ÿ˜…๐Ÿคฃ๐Ÿ˜…. . . . #fun #warmup #fitness #fitfam #boxing #kickboxing #hiit #kew #keweast

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Lots of push and power combinations this morning ๐Ÿ˜Š๐ŸฅŠ๐Ÿ˜Š๐ŸฅŠ. Needed some ear protectors ๐Ÿคฃ๐Ÿ˜…. Happy hump day! Still have Boxe4Core to go tonight at 6.30pm. Get on board!! . . . #fitness #fitfam #boxing #kickboxing #hiit #kew #keweast

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๐Ÿ”ฅ๐Ÿ’ฅThese awesome ladies were on fire this morning ๐Ÿ’ฅ๐Ÿ”ฅ Smashed out some hard combos and combined it with awesome lower body weighted work out. Feeling the burn ๐Ÿ”ฅ๐Ÿ”ฅ! We still have KickBox tonight at 6.30pm. Come and join us! See you then ๐ŸฅŠ๐Ÿ‘Œ๐Ÿป๐ŸฅŠ๐Ÿ‘Œ๐Ÿป. . . . #fitness #fitfam #boxing #kickboxing #hiit #kew #keweast

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Amazing 6am ๐ŸŒ„ sunrise during the class and then glorious sunshine โ˜€๏ธ at 9.15am class. Week 1 of #resolve2evolve6weekchallenge has just started! All the best to you Challengers! Preparation is the key to success so letโ€™s get stuck into it and work it out ๐Ÿ˜Š๐ŸฅŠ๐Ÿ˜Š๐ŸฅŠ๐Ÿ˜Š๐ŸฅŠ. If youโ€™re keen to come and see what the challenge is all about just DM @evolvein2fitness.com.au Itโ€™s not too late to start! . . . #mondaymotivation #monday #fitness #fitfam #boxing #kickboxing #hiit #summer #grouptraining #fitfam #bringiton

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Just came back from a very interesting talk hosted today by @elitemyotherapy by Dr Peter Brukner on how he is behind the driving force to reduce Australiaโ€™s obesity epidemic by founding his @sugarbyhalf. Dr Brukner is on a mission to bust the dietary theory that have been making us sick ๐Ÿค’ and help us make simple changes for long-lasting energy, weight loss and wellbeing. His talk was very insightful and it is what I adhere closely and try to educate my clients as well. It was so good to hear what I have been following and educating others are also backed by such a highly respected expert in his field. Thanks ๐Ÿ™๐Ÿป so much @elitemyotherapy for holiday such an awesome event ๐Ÿ˜Š. . . #nutrition #weightloss #reducesugar #sugarispoison @sugarbyhalf @elitemyotherapy

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Such amazing results for all these amazing peeps @theholisticsister at the end of their 8 week challenge ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป. Post scans showed not only weight loss but lean muscle mass gains ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. Well done @theholisticsister! Normal scales would not have been able to differentiate between fat loss or muscle gains. Itโ€™s just a number but with a BIA youโ€™ll get a total break down of what that number on the scale is made up of! Want to find out more or are you running challenges and need to know accurately what your body is made up of? Then DM me @evolvein2fitness and book a time. . #bodycompositionanalysis #bodyscans #8weekchallenge #leanmuscle #gains #weightloss

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Getting some fitness inspiration and learning more with @stevietarantula ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป . . #fitnessshow #melbournefitnessexpo #somuchtoseeanddo

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Congratulations ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ to the awesome team @redteamhnf finishing their 5 week challenge #100kg gone here we come ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป. Such an amazing effort by everyone. Post scans results were used to calculate how much body fat mass and percentages lost. Well done to you all!! Massive thanks to @redteamhnf for having @evolvein2fitness to do your challenge scans. Have a fantastic time in Fiji!! . . . #challenge #bodyscans #transformation #bodycompositionanalysis

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Fridayโ€™s we kick!! Letโ€™s get into the weekend with some awesome action ๐Ÿ˜Š๐ŸฅŠ๐Ÿ˜Š๐ŸฅŠ. We have 7am Box4Fitness tomorrow followed by yoga ๐Ÿง˜โ€โ™€๏ธ at 8.30am with @yoga.above.and.beyond. See you all there bright and early ๐Ÿ˜Š๐ŸฅŠ๐Ÿ’ช๐Ÿป. . . . #fitness #fitfam #boxing #kickboxing #hiit #yoga #weekend #weekendvibes

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๐Ÿ”ฅ8 WEEKS TILL SUMMER ๐Ÿ”ฅ Only 3 days to go!! Still have time to register and be a part of an awesome community and get the results you are looking for. This will be our 12th challenge and we have a proven track record of getting fantastic results ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป. . ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™‚๏ธ ๐˜ผ๐™๐™€ ๐™”๐™Š๐™ ๐™๐™€๐˜ผ๐˜ฟ๐™” ๐™๐™Š ๐˜พ๐™๐™€๐˜ผ๐™๐™€ ๐™‡๐˜ผ๐™Ž๐™๐™„๐™‰๐™‚ ๐˜พ๐™ƒ๐˜ผ๐™‰๐™‚๐™€? Get the body and health you've always wanted with the Resolve2Evolve Transformation Challenge: a 6-week exercise, nutrition and mindset training program designed to transform your body and, most importantly, your way of thinking. ๐Ÿ‘Š๐Ÿป๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง-๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š-๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก-๐— ๐—˜๐—ก๐—ง๐—ข๐—ฅ๐—œ๐—ก๐—š ๐Ÿ‘Š๐Ÿป The program includes: ๐Ÿฅ—2 Hour Nutritional seminar (to reveal the secrets to success) ๐Ÿฅ˜Weekly Meal Plans & Recipes & Food Diary (to lean you up whilst training hard) ๐Ÿ“ˆPre and post body composition scans (to see what your body is made of) ๐Ÿ†’Private Facebook Group for 24/7 support (of 6 week challengers) ๐Ÿ‹๏ธSunday Challenge Training Sessions (Team Challenge, Bootcamp, Fitness Games & HIIT) ๐Ÿ“…Weekly Weigh in Days and Mindset Appointments (Goal Setting 1:1 with Head Trainer Pam) ๐˜ฝ๐™š ๐™– ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ž๐™š๐™ง ๐™ซ๐™š๐™ง๐™จ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฎ๐™ค๐™ช! Total cost of the challenge is $329 that's less than $55 per week. And if you are keen to sign up with a friend and do this together the cost is $299 per person (savings of $30 pp). . DM @evolvein2fitness or register at www.evolvein2fitness.com.au . #resolve2evolve6weekchallenge #fitfam #challenge #fitness #fitfam #boxing #kickboxing #hiit #kew #keweast #balwyn

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The Sun โ˜€๏ธ is out and so should have the guns ๐Ÿ’ช๐Ÿป but not this morning ๐Ÿ˜†๐Ÿ˜‚๐Ÿคฃ just say we had a little gorgeous puppy ๐Ÿถ join us and the distraction was just too cute......๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐ŸฅŠ๐Ÿ‘Œ๐Ÿป. . . . #puppy #distraction #newfamily #summer #grouptraining #fitness #fitfam #boxing #kickboxing #hiit #kew #keweast

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