It’s been nearly 5 months since I touched and lifted a barbell. OMG 😮 the adrenaline is so good 😊. To gain muscle mass strength training is an integral part of that journey. It keeps your bone density strong 💪🏻 to prevent osteoporosis and also helps with increasing your metabolism. Now who doesn’t want that?! So go and lift something and give strength training a go. Your body will thank you for it. —————————————
Come and try one of our HIIT classes and get the full benefits of strength training. Monday and Thursday at 5.45pm. Free 7 days trial link in bio 👆👆👆👆. .