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Pam - Group Fitness Kew East

πŸ‘ŠπŸ» Health and Wellness Coach πŸ₯—Resolve2Evolve 6 Week Challenge πŸ“ˆBIA Analysis πŸ₯ŠBoxing/Kickbox & HIIT classes Click below for Free 7 Day Trial πŸ‘‡πŸ»πŸ‘‡πŸ»

https://evolvein2fitness.ptminder.com/store/packages/35229

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Bali you’ve been amazing πŸ˜‰ we have shopped, ate, drank, swam and chilled out for the pass 10 days. It’s now to head home 🏑 and and get back to the swing of things. I can’t wait 😊. . . . #bali #family #love #holidaysareover #home

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SNORKELING 🐑🐠🐟 makes you hungry πŸ˜‹. Crystal clear waters @nusalembonganbalitrip So not wanting to come home 🏑. . . . #bali #family #love #letthefunbegin #nusalembongan #snorkeling

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Quick 20 minutes done βœ… and dusted! No equipment needed again whilst on holidays. How many round can you do? No excuse 😊πŸ’ͺπŸ»πŸ‘ŠπŸ» . . . #fitness #fitmotivation #noequipmentworkout #noexcuses #sweat #cardiocombo #itssaturday

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Fantastic food πŸ₯˜ thanks for the recommendations @kellyannerelph @lanternbali . . #bali #family #food

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Life right now #echobeach

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Never miss breakfast 🍳. Always start your day fueled with goodness. Now my day is set for more adventures in Canggu 😊πŸ’ͺ🏻. . . . #bali #canggu #breakfast #cleanfood #fuel #nutrition

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What a day!! On the road from 9am till 6pm. How much can one do in one day? Now for a full body massage πŸ’†. . . . #ubud #bali #monkeyforestbali #ricefields #sorefeet #massage #holidays

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And she’s back 😊πŸ₯ŠπŸ’ͺ🏻so excited to have you back @mariaclareli boxing after your hand injury. The camera was not fast enough to take the photo and no sound which we can’t hear how hard you were punching as well. Welcome back!! . . . #powerpunches #fitness #fitfam #boxing #kickboxing #fit #fitbox #boxforfitness #hardwork #recovery #keweast #kew @mariaclareli

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Great morning session πŸ₯ŠπŸ‘ŠπŸ»πŸ’ͺ🏻. Added some spice to the drill 😬 resistance bands! Core on and balance had to be on point. Sweat πŸ˜“ dripping everywhere luckily it was early this morning before the temperature really kicked in. Well done ladies smashing it πŸ‘ŠπŸ»πŸ‘ŠπŸ». Stay well hydrated today and stay cool 😎. . We have our 7am Box4Fitness tomorrow followed by Vinyasa yoga πŸ§˜β€β™€οΈ at 8.30am. Book it in and start the weekend on a high. . . . #fitness #fitfam #boxing #kickboxing #hiit #fit #punch #resistancebandsworkout #hot #staycool #hydrate #kew #keweast

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Three days into the New Year and how are you feeling? Have you recovered from the Christmas πŸŽ„ and New Year celebrations πŸ₯³? Or are you still taking a break? Whatever it maybe hope you’re going to make this year YOUR YEAR πŸ‘ŠπŸ»πŸ₯ŠπŸ‘ŠπŸ»πŸ₯Š. . . . . #fitness #fitfam #boxing #kickboxing #hiit #fitnessmotivation #thursday #2019 #goals #newskills #pt #groupfitness #smashit #kew #keweast #balwyn #hawthorn

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πŸ‘ŠπŸ»FIRST CLASS FOR 2019πŸ‘ŠπŸ» . Way to go superstars πŸ’ͺ🏻πŸ₯ŠπŸ’ͺ🏻 great way to kickstart the year! We are still running on a holiday schedule for the rest of the week so make sure you check in on @ptminder. . . . . . #fitness #fitfam #boxing #kickboxing #hiit #newyears2019 #firstclassoftheyear #fitbox #kickstart

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Family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ sun β˜€οΈ and beach πŸ– Happy New Year’s Day πŸ₯° . . . . #family #newyearsday #sun #beach #love

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πŸ₯ŠπŸ’ͺ🏻LAST WORKOUT FOR 2018πŸ₯ŠπŸ’ͺ🏻. . Absolutely smashed itπŸ‘ŠπŸ»πŸ‘ŠπŸ» Thank you all for such a wonderful 2018. May your health and fitness journey continue to 2019 πŸ’ͺ🏻πŸ’ͺ🏻 Stronger, leaner and faster πŸ₯ŠπŸ‘ŠπŸ»πŸ₯ŠπŸ‘ŠπŸ». Bring it on!! See you all on Wednesday for 9.15am FITBOX! . . . . #fitness #fitfam #boxing #kickboxing #hiit fitfam #happynewyear #2019 #thankyou #grateful #health #motivation #kew #keweast

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