Great start to the week! Monday morning has to be the best morning to reset the mind and body. Both awesome sessions at 6am and 9.15am done ✅. Challengers week 1 consult ✅ done. My own training done ✅. Now getting into the swing of things for the rest of the day!! What’s your Monday looking like? Have a fantastic week 😊👊🏻😊👊🏻. .
🔥💥These awesome ladies were on fire this morning 💥🔥 Smashed out some hard combos and combined it with awesome lower body weighted work out. Feeling the burn 🔥🔥! We still have KickBox tonight at 6.30pm. Come and join us! See you then 🥊👌🏻🥊👌🏻. .
Just came back from a very interesting talk hosted today by @elitemyotherapy by Dr Peter Brukner on how he is behind the driving force to reduce Australia’s obesity epidemic by founding his @sugarbyhalf. Dr Brukner is on a mission to bust the dietary theory that have been making us sick 🤒 and help us make simple changes for long-lasting energy, weight loss and wellbeing. His talk was very insightful and it is what I adhere closely and try to educate my clients as well. It was so good to hear what I have been following and educating others are also backed by such a highly respected expert in his field. Thanks 🙏🏻 so much @elitemyotherapy for holiday such an awesome event 😊. .
#nutrition#weightloss#reducesugar#sugarispoison @sugarbyhalf @elitemyotherapy
Such amazing results for all these amazing peeps @theholisticsister at the end of their 8 week challenge 😊👊🏻💪🏻. Post scans showed not only weight loss but lean muscle mass gains 💪🏻💪🏻. Well done @theholisticsister!
Normal scales would not have been able to differentiate between fat loss or muscle gains. It’s just a number but with a BIA you’ll get a total break down of what that number on the scale is made up of! Want to find out more or are you running challenges and need to know accurately what your body is made up of? Then DM me @evolvein2fitness and book a time. .
🔥8 WEEKS TILL SUMMER 🔥
Only 3 days to go!! Still have time to register and be a part of an awesome community and get the results you are looking for. This will be our 12th challenge and we have a proven track record of getting fantastic results 😊👊🏻💪🏻. . 💁♀️💁♂️ 𝘼𝙍𝙀 𝙔𝙊𝙐 𝙍𝙀𝘼𝘿𝙔 𝙏𝙊 𝘾𝙍𝙀𝘼𝙏𝙀 𝙇𝘼𝙎𝙏𝙄𝙉𝙂 𝘾𝙃𝘼𝙉𝙂𝙀?
Get the body and health you've always wanted with the Resolve2Evolve Transformation Challenge: a 6-week exercise, nutrition and mindset training program designed to transform your body and, most importantly, your way of thinking. 👊🏻𝗦𝗨𝗣𝗣𝗢𝗥𝗧-𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚-𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡-𝗠𝗘𝗡𝗧𝗢𝗥𝗜𝗡𝗚 👊🏻
The program includes:
🥗2 Hour Nutritional seminar (to reveal the secrets to success)
🥘Weekly Meal Plans & Recipes & Food Diary (to lean you up whilst training hard)
📈Pre and post body composition scans (to see what your body is made of)
🆒Private Facebook Group for 24/7 support (of 6 week challengers) 🏋️Sunday Challenge Training Sessions (Team Challenge, Bootcamp, Fitness Games & HIIT) 📅Weekly Weigh in Days and Mindset Appointments (Goal Setting 1:1 with Head Trainer Pam)
𝘽𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪!
Total cost of the challenge is $329 that's less than $55 per week. And if you are keen to sign up with a friend and do this together the cost is $299 per person (savings of $30 pp).
DM @evolvein2fitness or register at www.evolvein2fitness.com.au