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Pam - PT Kew East

Health and Wellness Coach/ Body Composition Analysis / ♥️boxing for fitness / ♥️CrossFit / ♥️Weight Lifting . Click below for Free 7 Day Trial

http://evolvein2fitness.com.au/free-7-days-trial/

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Day 23 💯 squats so that’s more then 2300 squats if you include the ones I have to do whilst working with clients and running classes!! I’m looking forward to seeing my legs increase in size!! End of July here we come 😅😅😅!! . . . #squats #booty🍑 #commitment #100 #legs #quads #strength #kew #keweast @kminnes @tm_innes

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Glorious morning to start your Day 😊. Happy Monday!! . . . #monday #newweek #newgoals

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Better late then never plank variation during odd partnered group for boxing for our #feoplankchallenge 😊💪🏻. . . . . #plankchallenge #oddnumber #feoplankchallenge @jono_petrohilos #kew #kew east

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#Resolve2Evolve6weekchallenge bench mark tests!! Run 🏃‍♀️ 🏃 trials, sit ups, push ups and the dreaded burpees 👊🏻💪🏻 re test after 6 weeks to see amazing improvements no doubt!! Go smash them!! So pumped for you all right now!! . . . #resolve2evolve #challenge #pushup #burpees #situps #trialrun #resolve2evolve6weekchallenge #fitness #kew #keweast

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What a fantastic way to start the day for our Winter ❄️ #resolve2evolve6weekchallenge seminar 👌🏻. Food plans and nutrition ✅ body composition scans ✅ measurements ✅ and fitness bench marks ✅. All set to go and smash out the next 6 week. Armed with the right information for the challenge everyone is pumped to get it started 👊🏻👊🏻. If you are still interested it’s not too late to register. . Head to EvolveIn2Fitness.ptminder.com and register. . . . #ready #resolve2evolve #resolve2evolve6weekchallenge #6weeks #letsdothis #challenge #nutrition #bodyscan #cleaneating #zonediet #fitness #mindset #lifestyle #kew #keweast

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Good luck to al you awesome ladies who have signed up to do our #resolve2evolve6weekchallenge @seechangept 😊👊🏻. Scans ✅ nutrition seminar ✅ meal plans ✅ measurements ✅ now its time to go and smash it out for the next 6 weeks. You got this!! . . . #challenge #resolve2evolve #resolve2evolve6weekchallenge #fit #bodyscan #bodytransformation #nutrition #zonediet #cleaneating #mindset @seechangept

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Day 21 💯 squats done ✅ and dusted!! Thanks to my amazing 😉 crew this morning 😊😊😊 . . . #booty🍑 #30daychallenge #squats #legs #challenge

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Day 20 💯 squats 😮😮. Nearly there!! Booty here we come!!! . . . #booty🍑 #squats #challenge #30daychallenge #feelingood #stronglegs #strength #bodyweighted

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Core and balance this morning for #feoplankchallenge. Haven’t tried this for a while but hey I think it was a pretty good effort 💪🏻👊🏻👌🏻. . . #feoplankchallenge #core #balance #stability #strength @jono_petrohilos @evolvein2fitness

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ONLY TWO DAYS TO GO!! Our next Resolve2Evolve 6 Week Challenge starts this Sunday and I can’t wait to inspire you all to a healthier, fitter, stronger and leaner versions of yourselves 😊. My motto is to give everything a go so if you have seen the amazing journey my clients have had and are sitting on the fence and not sure 🤔. Swipe left ➡️➡️ to see some amazing transformations and inspirations. . Bring it on!! #summerbodiesaremadeinwinter . It’s not to late to register. DM me @evolvein2fitness. . . . #resolve2evolve6weekchallenge #resolve2evolve #results #startssoon #july #nutrition #motivation #zonediet #cleaneating #boxing #fitness #feelingood #fun #education #mindset #kew #keweast

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Day 19 💯 squats done ✅ and I’m starting to feel it. Legs and hamstrings are tight but loving the challenge. Poor Grace struggled to walk yesterday but still made it to class today 😊💪🏻👌🏻. Awesome 👏🏻 ! . . . #feelingood #booty🍑 #challenge #30daychallenge #strength #commitment #fitness #fitfam @ktb6666 @tm_innes @gracemewong @kellyannerelph

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Omg 😮 nearly forgot to post up our day 18 💯 squats challenge. Gorgeous morning with my sidekick @jenny.saw again. Never miss a morning training with my partner in crime 😊💪🏻👊🏻. Check out the sunrise 🌅 as we were squaring 😉👌🏻 pretty amazing. . . . #morning #booty🍑 #legs #challenge #30daychallenge #strong #quads #partnersincrime @jenny.saw

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It’s been nearly 5 months since I touched and lifted a barbell. OMG 😮 the adrenaline is so good 😊. To gain muscle mass strength training is an integral part of that journey. It keeps your bone density strong 💪🏻 to prevent osteoporosis and also helps with increasing your metabolism. Now who doesn’t want that?! So go and lift something and give strength training a go. Your body will thank you for it. ————————————— Come and try one of our HIIT classes and get the full benefits of strength training. Monday and Thursday at 5.45pm. Free 7 days trial link in bio 👆👆👆👆. . . . #benchpress #lift #weightlifting #strength #strengthtraining #barbell #womenthatlift #lovetoliftheavy #feelingood @jenny.saw

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Human plank chain this morning for the #feoplankchallenge so strong 💪🏻 . . . #plank #feoplankchallenge #humanchain #core #fit #steady #fun #abs @jono_petrohilos

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Getting excited 5 days to go!! A few more spots left!! Don’t miss out. Get that Summer body ready!! Are you hibernating or are you ready to step outside your comfort zone?! Register now or DM me. . . . #resolve2evolve6weekchallenge #resolve2evolve #results #nutrition #mindset #training #boxing #fitness #hiit #kew #keweast

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Day 17 💯 squats challenge we are officially over half way!! Thank you all for supporting me through all of this you amazing #fitfam 😊💪🏻🙏. My legs are definitely stronger and well that booty is on its way 😂😂😂👌🏻. . . . #boxersofinstagram #booty🍑 #legs #challenge #30daychallenge #commitment #halfwaythere #squats #kew #keweast

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Beautiful morning and to finish off a fantastic combo with our bear crawl stance hold #feoplankchallenge. There won’t be many days like this morning left. Awesome work you guys!! . . . #feoplankchallenge #plank #stance #core #challenge #outside #beautifulmorning #boxing #combos @jono_petrohilos

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