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F45 Dubai Marina

🔴HIIT, Functional & Athletic Training. 🔵Positive, Healthy Community. 🔴1st Floor, Trident Grand Mall Dubai Marina

http://www.f45training.ae/dubaimarina

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Great opportunity to work on your rowing today team ! Get ready for the Saturday playoffs where we will start with the rower ! . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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The next F45 Challenge is right around the corner ! If you want to see life changing results like thousands of people globally, then we have the complete solution for you including workouts, nutritional plans and daily motivation. Not only that but also a supportive community and coaches to help you along the way. Join our info brief and initial body fat scans on October 6th at 1pm in the studio. . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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Today’s workout is a great opportunity to practice your bench hops team ! This movement is part of our 10station fitness test, the F45 Playoffs that we will hold this Saturday at the studio ! . . . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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New showers coming soon ! We are renovating our changing rooms and showers starting tonight. We will keep one changing room functional at all times, please be patient and bear with us for the following weeks as we enhance your experience. Thank you !

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What did you think of today’s first movement? Pretty challenging huh ? Tag a friend who thinks their push-up game is strong 😉 . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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Do you struggle to stick to a diet and exercise regime? You’ll never fall short of achieving life changing results with the F45 Challenge Team to support you every step of the way! With revolutionary HIIT training workouts and daily meal plans and advice your results will be LIFE- CHANGING! For more information download the F45 Challenge app & contact us today ! . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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Big thanks to our F45 Challenge sponsors for the awesome prizes ! Rachel won: 🔴A full supplement pack and goodies from @scimx.me 🔴A 200 AED voucher from @wenailsdubai 🔴A 150 AED voucher from @wehygienedubai . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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Congratulations to our F45 Challenge winner Rachel ! Within 8 weeks she managed to lose 3.9% body fat and gain almost 1Kg of lean muscle ! . . . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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@kathrynmackey7 had her last workout with us today ! We would like to wish her all the best as she’s leaving Dubai for Belfast. Keep training in #beastmode Kathryn 💪🏻💪🏻💪🏻 ! . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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Congratulations to everyone who completed this F45 Challenge ! We will do your final measurements this Wednesday and Thursday so make sure you come in a bit earlier before a class. Can’t wait to@see your amazing results ! . . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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You are invited ! Let’s celebrate together with our friends from @f45_training_dubaimotorcity with our back to school - end of the challenge brunch on Friday September 14th at @theblacksmithdubai ! The brunch is all inclusive from 1pm-4pm and our F45 discounted price is just 240AED ! Book your spot now by calling +97144078873 and mention the date and F45 ! Feel free to invite your friends, the more the merrier ! . . . . . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina #hollywood #dj

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Friday morning, it’s a no brainer ! We sweat it out, the Dj drops hot beats ( thank you @ginofusco24 ) and we stay hydrated by @smartwaterme ! . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina #hollywood #dj

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Happy Thursday ! Last workout of the week before Hollywood tomorrow. What did you think of the last two rounds of Docklands ? . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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It’s Wednesday. Get your pump on peeps ! 💪🏻💪🏻💪🏻 . . . . . . . . . . . . . . . . . . #f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina

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