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TEAM TRAINING | LIFE CHANGING

⚪️Team Training 🔵Life Changing 712 High St Kew East

http://www.f45training.com.au/kew

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It’s the start of a new week and that means Bears, squats and new dance moves 💃 @lentoni #f45kew #f45challenge #week2challenge #hiit #mondaymotivation

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“Fail to prepare, prepare to fail “ You have an opportunity every day to make a change, to live your best life, to be the best version of YOU ! Sunday night reminder : Meal prep like a boss, book your classes in, cancel out if you can’t make a class, tell yourself you CAN do this, you WILL do this, because you are amazing - you will succeed - you will crush your goals and smash through Week 2 like a champion ! We got your back Team Kew !! #f45kew #f45challenge #week2 #success #yougotthis #teamtraininglifechanging #goals

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Stadium Stomp // While our Miami Nights crew were hitting it hard in the studio, our Stadium Stompers were smashing out the MCG steps !! What an awesome team, what a great event ! So much fun, and so proud of all our @stadiumstomp crew for tackling the 7300 steps...Gonna have some sore glutes tomorrow 🤣 #f45kew #f45heidelberg #teamwork #stadiumstomp #mcg #legsday✔️ #fitfam #community #thesweatlife

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Anyone ? Anyone ? Who can relate ? Who you ? #f45kew #fridayvibes #teamtraininglifechanging #hiit #community #fitfam

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No jokes !! This is real life 😜 Do the right thing and cancel out if you can’t make a sesh... the struggle is real... waitlist is 🔛 and we want to ensure everyone can train !! Ain’t no one want extra burpees or no show fees 👎🏻 #cancelorcommit #f45challenge #dotherightthing

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Never miss a Monday ! Challenge kick off Day 1 ! #f45challenge #8weekchallenge #f45kew #healthylifestyle #mondaymotivation

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No coffee included 🤣 You can handle it. Rest up, book in, be prepared cause we've got a killer week of training coming up ! Week 1 Challenge kicking off and we’ve got your back ! So excited to see so many of you on board and ready to make some amazing life changes..Positive mindset, beast mode 🔛 The transformation to a fitter healthier life begins ✔️ Monday morning kicking off with Bears 👊🏻 You've got this Team Kew, were all in this together ! Let's do it ! #week1 #f45challenge #f45kew #goals #transformation #health #fitfam #community #lionheartchallenge #trackyourresults📊

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The fridge is a clear example of what matters is what’s on the inside.. Fuel your body the right way and nurture yourself ! It’s what’s on the inside and what you put into it that counts ! Are you ready to start your new week and the next 8 week Challenge with fridge and pantry full of vibrant goodness and fuel your body and mind the right way ? #healthy #lifestyle #fit #healthylifestyle #nurtureyourself #prepday #8weekchallenge #itswhatontheinsidethatcounts

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The countdown is 🔛 Are you up for the Challenge ? Still time to register to join our team and become a fitter and healthier version of YOU ! Take on this next F45 Challenge kicking of on Monday and completely transform your life !! Link in Bio or 📧 kew@f45training.com.au to get started NOW ! #f45kew #8weekchallenge #f45challenge #goals #transformation #healthylifestyle #fitfam

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Have you got your Lionheart yet ? We are fully stocked with Lionheart HRM’s so get yours in studio NOW ! Ready to kick off the 8 Week Challenge on Monday ? Don’t skip this awesome accountability and tracking tool ! Everyone doing the Challenge is also in the running for our Lionheart 8 week Challenge Prize ! We are tracking everyone’s effort and calorie burn throughout the 8 weeks and awarding prizes for spot challenges throughout the 8 weeks !! You need to get on this ASAP !! Competitive much ?? Lets do it !! Sooo much fun and calories to BURN 🔥 #lionheartf45 #lionheartchallenge #8weekchallenge #f45kew #trackyourresults📊 #trackyoureffort #lightuptheboard

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One second clean nek minute sweaty mess 💦 Gravity you sure know how to mess with the program 🙄 #fridayvibes #gravity #bodyweight #f45kew #sweatymess #tourdepushup

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Your fitness is 100% mental ! Your body doesn’t go where your mind doesn’t push it 👊🏻 #f45kew #f45training #moonhopper🌗 #strengthtraining

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DOCKLANDS got us like - we dead ! 💦 Those 60 sec sets though 😝 #docklands #humpday #cardiohardio #goals #hiit

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#Repost @alphanutritionvic ・・・ Today is the Day!!! Get your meal prep sorted for the next 8 week challenge 😎😉💪🍽 Join hundreds of happy customers, get the best results, enjoy the most delicious fresh meals!! 👉Link in bio to order #8weekchallenge #alphanutrition #mealprep #goals

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‼️Global Challenge Winners‼️ Shoutout to the global F45 winners from our recent challenge. Pretty amazing results in just 8 weeks 🙌🏻 Next Challenge Kicks off Monday July 16th and along with our awesome studio prizes F45 is giving away a $10k trip to Bora Bora for the global winners ☀️🌴 I like the sound of that ! If you’re keen to get life changing results then get on it and register via link in bio..1 week to go !! #f45kew f45training #results #motivation #fitnessmotivation #f45 #8weekchallenge

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Yas !!! Here's to you !! The doers ! The go getters ! The hard workers ! Our F45'ers ! Drive, drive, drive ! You've got this !! Next Challenge starts 16th July, still time to sign up.. 📧kew@f45training.com.au #winning #summerbodiesaremadeinwinter #goals #werkwerkwerkwerkwerk #fitlife #health #sexybods #teamtraining #f45kew #ourcommunity #ifitsrainingwerestilltraining

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Push up game strong 👊🏻 Kicking off tommorow to coincide with the Tour de France..Join Team Kew to smash out 3,329 push ups in 23 days, anywhere anytime ! Register at www.tourdepushup.com and head over to our FB members page for all the deets for your online tracker. A great initiative to raise awareness and funds for mental health, lets do this Team ! #teamtraininglifechanging #tourdefrance #tourdepushup #hiit #community #goals #mentalhealthawareness

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Congratulations to our Member of the Month for June - Lyn Liew 🎉 What a weapon ‼️ It has been inspiring to watch Lyns already amazing, strength and fitness improve over the last 7 months she has been training with us. As coaches we feel so proud watching our members improve, and take on our feedback, progressions and anything else we throw at you, (I'm sorry not sorry sometimes theres a lot of that :) Lyn is no exception to that, who always takes on our challenges pushes herself in each and every session to give 100% and the very best she can, always doing it with a smile, and always with super heavy weights attached ! Smashing out the sessions focused and always pushing more, lifting heavier and challenging herself and form ALWAYS on point 👌🏻 Our highest Studio Female Playoffs scorer and improving more every single day ! Congratulations Lyn, an award well deserved 🏆 🔹What made you start training at F45 Kew ? I've always wondered how much I could achieve physically if I'd actually commit the time and energy to training. When I saw that F45 was opening in Kew I knew I had to get on it and have been obsessed since day one! It has truly been life changing as cliche as it sounds - I can’t believe I’m still working out 4-6x/week, waking up in the mornings to train and actually enjoying it. 🔹What do you love most about F45 Kew ? Stella and the team!! I love how they always encourage me to push harder and lift heavier (even though it hurts) 😄 🔹What is your favourite f45 session? Docklands has been a good one recently with the 10s breaks in the sprint sets! 🔹Favourite exercise station ? Love a good box jump! 🔹Future fitness goals ?? Would love to be able to do real chin ups one day! 🔹Burpees love or hate ? What about double burpees, tuck jump bench hops ?? :) Do you love those ? 🤣 I don't actually mind burpees :) Probably gonna regret saying that! *sure are 😝 Can't say the same for tuck jumps though 🔹Fun fact about you ? I am allergic to avocados :( Once again a big Congrats from all the crew and your fit fam and we look forward to seeing you go from strength to strength (literally) 💪🏼

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