f45united on Instagram

Matt

Brisbane 🇦🇺 Proud dadda to fur babies and human kidlets. F45ing my brains out. Mental Health advocate

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Love this little curled up, cuteness overload, loyal and handsome little dude! #cattledog #blue #bluecowpuppy #bluecattledog #instapets #instagrampets #petsofinstagram #pet #pets #dog #dogs #lifeisbetterwithpets #doglife #doggy

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Some serious competition here. #myreasontolive #family #kids #love

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This is tragic. A mum who was stuck in her own head buckling to the pressures and expectations of a twisted reality. Surrounded by 4 people who loved her. She doesn't want to hurt anyone, she just wants to remove the pain. Rest In Peace. #idotoo #mentalhealth #mentalhealthawareness #mentalstrength #suicide #suicideprevention #ido #blackdog #f45_training #f45 #f45fitness #f45training #f45trainingloganholme #f45ingmybrainsout #healthylifestyle #exercise #gymmotivation #gym #health #f45_training_loganholme #fitnessmotivation #fitness #fit #instagramfitness #healthyeating #healthyfood #strength #stronger #better

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I have had a week of reflection and have decided to take a huge step (for me). I am not a fan of my image and am challenging myself to become more comfortable in my own skin. I am doing this publicly as it scares the shit out of me. I am a huge advocate for mental health awareness and improvement so I am doing this to become even stronger. The brain is a powerful machine and i want to program it to love me for me. I am also doing the next #f458weekchallenge and I am keen to track my progress. I am hoping that this will also motivate me to stay on track. I implore you to ask a friend, R U OK? PS: I'm not wearing any pants! 😂😂🚫🚫🤢🤢🚽🚽

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