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Kathryn | FamilyFoodOnTheTable

Healthy food blogger with easy, delicious recipes for the everyday home cook. Wife, mom of 2 kids and 1 chocolate lab. Love purple, hugs + bourbon 💜🤗🥃

https://www.familyfoodonthetable.com/

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No boring, bland potato salad here. Oh no.⠀ ⠀ This baby has bacon, corn and cheddar cheese folded in for a seriously delicious side dish that will have everyone going back for seconds! ❤️⠀ ⠀ (Oh, and I sometimes use red, white and blue (err, purple) potatoes to make it festive for a summer holiday! 🇺🇸)⠀ ⠀ Get the recipe --> https://www.familyfoodonthetable.com/cheddar-corn-bacon-potato-salad/⠀ ⠀ Enjoy and happy weekend! 😘⠀ XO,⠀ Kathryn⠀ ⠀ ⠀ ⠀ #familyfoodonthetable#potatosalad #familycookout #bbqfood #redwhiteblue #baconlovers #potatolover #potatolife #summerbbq #summereats #picnicfood #homecooking #eeeeeeats #deliciousfoods #nomnomnomnom#clteats #ncblogger #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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{New!} This salad uses my mom's genius rule for making salads:⠀ ⠀ 1. Pick your green -- here we have arugula 💚⠀ 2. Pick a fruit -- peaches for a summer win!⠀ 3. Pick a nut -- I liked the idea of peaches and pecans but you could use walnuts here too⠀ 4. Pick a cheese -- The creamy, soft goat cheese was delicious with this but I think feta would be yummy too⠀ ⠀ And of course a dressing. I used my super simple homemade balsamic vinaigrette 👍⠀ ⠀ And there you have it!⠀ ⠀ Here's the full recipe: https://www.familyfoodonthetable.com/arugula-salad-with-peaches-pecans-and-goat-cheese/⠀ ⠀ XO,⠀ Kathryn⠀ ⠀ ⠀ ⠀ #familyfoodonthetable#arugulasalad #arugula #peaches🍑 ⠀ #saladbowl #saladlover #saladlove #saladbar #healthysalad #saladlunch #saladdays #saladtime #summereats #veggielove #veggielovers #cltblogger #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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Marinated Veggie Salad is a great summer side dish with bright, fresh flavors!⠀ ⠀ It's loaded with cucumbers, peppers and tomatoes and marinated in a 3-ingredient red wine dressing that ties it all together.⠀ ⠀ Everyone asks for this recipe!⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/marinated-veggie-salad/⠀ ⠀ Enjoy!⠀ XO,⠀ Kathryn⠀ ⠀ ⠀ ⠀ #familyfoodonthetable#summersalad #veggiesalad #tomatosalad#saladbowl #saladlover #saladlove #healthysalad #saladlunch #saladdays #saladtime #veggielife #vegetariansofig #vegetarianfoodshare #vegetarianlife #veggielover #veggielovers #eatyourveggies#clteats #f52grams #buzzfeedfood #huffposttaste #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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{New video!} High CRUNCH factor alert with this salad!⠀ ⠀ It's going to have you coming back for more, more, more. It's addictive like that 😊⠀ ⠀ This Broccoli Apple Salad with raisins and walnuts has a creamy, sweet dressing to coat every single crunchtastic bite.⠀ ⠀ Bring on the crunch! ⠀ ⠀ And bring on the delicious cause this really is so flavorful - it's one of my summer must-haves! It's especially great with a cookout, potluck, picnic or BBQ party. 💚⠀ ⠀ Get the recipe: https://www.familyfoodonthetable.com/healthy-broccoli-apple-salad/⠀ ⠀ Enjoy!⠀ XO,⠀ Kathryn⠀ ⠀ ⠀ ⠀ #familyfoodonthetable#broccolisalad #broccolifest #applesalad#veggielife #veggiefood #vegetarianfoodshare #veggielover #veggielovers #saladbowl #saladlover #saladlove #saladbar #healthysalad #saladlunch #saladdays #saladtime #summersalads #summersalad#clteats #buzzfeedfood #huffposttaste #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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{NEW!} Can we just call this summer in a skillet?⠀ ⠀ It's got all the summery feels with the fresh peaches, melty mozzarella cheese and generous sprinkling of fresh basil.⠀ ⠀ And it's a one-pot, 30-minute dish as well!⠀ ⠀ It's low-carb and gluten-free as is, but you could certainly serve this with pasta, rice or a hunk of crusty bread. 👌⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/summer-skillet-chicken-with-peaches-mozzarella-and-basil/⠀ ⠀ Happy Monday!⠀ XO,⠀ Kathryn⠀ ⠀ ⠀ ⠀ #familyfoodonthetable#chickendinner #chickenrecipes #peaches🍑 ⠀ #familydinnernight #dinnertimefun #dinnerinspiration #dinnerideas #familydinnertime #dinnerisserved #familyfood #dinnertonight #lowcarblife #glutenfreefood #summereats #freshmozzarella #basil #clteats #cltblogger #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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As predicted, I'm in serious need of a reset this week!⠀ ⠀ I had the BEST time out on the boat all day yesterday with my favorite girls and we stayed up late chatting and having fun. 🎉❤⠀ ⠀ (Of course, involved in all that was tons of yummy drinks and eats, hence the reset. And the need to do nothing but veg and watch movies tonight. 😂)⠀ ⠀ My ONE-POT VEGETARIAN SPAGHETTI is one of the most popular recipes on the blog and perfect for a meatless Monday dinner that's satisfying but super easy and light. 👌⠀ ⠀ Click my link in profile and search for it or go here -->⠀ https://www.familyfoodonthetable.com/one-pot-vegetarian-spaghetti/⠀ ⠀ Have a wonderful rest of your weekend!⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#veggielife #veggiefood #vegetariansofig #vegetarianfoodshare #vegetarianlife #veggielover #veggielovers #eatyourveggies #pastalover #pastas #noodles #pastalovers #pastanight #pastadinner #pastatime #meatlessMonday #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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I already know I'm going to need a reset after this weekend... 😜⠀ ⠀ We're having our annual girl's boat day and I'm going to be sipping all the fun drinks and snacking on all the good eats everyone is bringing! 🚤 🍹🍴🎉⠀ ⠀ So, next week, I'm gonna be looking to lighten things up big time!⠀ ⠀ And this SMASHED EDAMAME SALAD is perfect for a light lunch in the summer! 💚⠀ ⠀ You can make it ahead and have it on hand for wraps, sandwiches or just to eat on its own.⠀ ⠀ It's super low-calorie but has such great flavor and crunch that you won't feel like you're depriving yourself at all. 👍⠀ ⠀ Check out the video and get the full recipe here: https://www.familyfoodonthetable.com/smashed-edamame-salad/⠀ ⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#edamame #edamamebeans #saladbowl #saladlover #saladlove #saladbar #healthysalad #saladlunch #saladdays #saladtime #lunchtimefun #lunchtime🍴 #lunching #healthylunch #healthylunchideas #recipevideo #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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Going to a party this weekend? Or having a cookout?⠀ ⠀ This CLASSIC SPAGHETTI SALAD is a long-time family favorite! I grew up eating it and now I make my mom's version all the time!⠀ ⠀ It's a great way to get in a ton of veggies, it can be made ahead and everyone LOVES it! ❤⠀ ⠀ Get her recipe here: https://www.familyfoodonthetable.com/classic-spaghetti-salad/⠀ ⠀ (Oh, and you can use gluten-free noodles to make this gluten-free if needed.)⠀ ⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#spaghettis #saladbowl #saladlover #saladlove #healthysalad #saladdays #saladtime #pastalover #pastas #noodles #pastalovers #pastatime #carbup #carblover #pastasalad #clteats #cltblogger #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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{New!} Whole Wheat Zucchini Bread is what your morning needs! 💚 (AD)⠀ ⠀ It's perfectly tender and sweet and it's full of whole grains, fruit and veggies! Plus, it's naturally sweetened and has no butter or oil. 👍⠀ ⠀ A great breakfast or morning snack and it's perfect for picky eaters! 💚⠀ ⠀ You can also make it into muffins (I have instructions for that too) and it freezes great. 🙌⠀ ⠀ Get the recipe and all my substitution and topping ideas here:⠀ https://www.familyfoodonthetable.com/whole-wheat-zucchini-banana-bread/⠀ ⠀ Happy baking!⠀ XO,⠀ Kathryn⠀ ⠀ ⠀ ⠀ ⠀ #familyfoodonthetable@bobsredmill#bakingday #bakingproject #healthybaking #zucchinibread #bananabread #healthykidsfood #kidsfood #pickyeaters #kideats #bakingfun #wholegrainbread #naturallysweetened #cookingmama #healthysnack #breakfastclub #breakfastinspiration #healthybreakfastideas#clteats #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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BACON RICE my friends. Yup, bacon rice is what your next summer dinner needs. ⠀ ⠀ Brown rice cooked in bacon grease wiith corn mixed in and the crumbled bacon to serve it with. Plus ALL the fun toppings!⠀ ⠀ We've got cilantro, sour cream/Greek yogurt, hot sauce and you could do a sprinkling of shredded cheddar or Monterey Jack too.⠀ ⠀ You never knew rice could be this flavorful or fun!⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/bacon-rice-corn/⠀ ⠀ Enjoy!⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#brownrice #baconlover #baconlove #baconlovers #freshcorn #sidedish #sidedishes #homecooking #homemademeal #easyrecipe #eeeeeats #cookit #deliciouseats #nomnomnom #igfoodie #healthyish #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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Need a quick and healthy snack for the week?⠀ ⠀ Blueberry Oatmeal Cookie Balls are one of my favorite summer snacks! They are no-bake (so no heating up the kitchen with the oven) and they are just 5 wholesome ingredients. 💙🙌⠀ ⠀ Perfect for on-the-go days!⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/no-bake-blueberry-oatmeal-cookie-balls/⠀ ⠀ Happy snacking!⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#nobakecookies #blueberrys #blueberrycookies#cookieslover #cookiemonster #cookietime #cookiecake #cookielove #cookies🍪 #summereats #summertreat #snacktime #snacking #healthysnack #healthysnacking #snackfood #snackattack #clteats #f52grams #buzzfeedfood #huffposttaste #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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{New!} Easy Cheesy Zucchini Brown Rice is a one-pot side dish with just 4 ingredients that's ready in about 30 minutes. It's my kind of easy weeknight cooking! 👍⠀ ⠀ It's also a great way to get your family to eat their veggies. 🙌⠀ ⠀ In case I'm not the only mom who struggles with that sometimes... 😂⠀ Recipe: https://www.familyfoodonthetable.com/easy-cheesy-zucchini-brown-rice/⠀ ⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#brownrice #zucchini #veggierice #healthykids #healthykidsfood #kidsfood #kideats #pickyeaters #homecooking #healthyish #sidedishes #familydinners #familydinnertime #veggiefood #veggielife #veggielove #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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Fire up the grill for your Sunday night dinner and make some food on a stick!⠀ ⠀ Kabobs always get cheers in my house and that's a good way to finish out the week, right?⠀ ⠀ These start with a store-bought sausage rope that means you don't have to marinade these ahead of time or worry about meat that's not cooked through. Perfect for an easy dinner at the end of a long day of play! 🙌⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/sausage-pineapple-kabobs-bbq-sauce/⠀ ⠀ Hope you have a great night!⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#kabobs #sausages #grillingout #grillingtime #grillingseason #grilledfood #grillin #grillz #familydinnernight #dinnertimefun #dinnerinspiration #dinnerideas #familydinnertime #dinnerisserved #familyfood #dinnertonight #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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Hopefully you aren't bored yet with your regular burger rotation, but if you are, I'm here to help.⠀ ⠀ My Greek turkey burgers are crazy flavorful, easy to make and sure to bust any burger boredom blues!⠀ ⠀ They are loaded with ground turkey, spinach, red onion and feta cheese and topped with an easy homemade tzatziki sauce for a delicious burger that'll whisk you away to Greece!⠀ ⠀ No grill? No problem! I usually make these in a pan on the stove, so that's definitely an option.⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/greek-turkey-burgers-tzatziki-sauce/⠀ ⠀ Hope you're having a fabulous weekend!⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#turkeyburger #greekfood #fetacheese #tzatziki #groundturkey #burgertime #burgerporn #burgerlove #beefburger #burgerlife #burgerlover #homecooking #cookingtime #cookingathome #cookingmama #cookingwithlove #lovetocook #healthycooking#clteats #buzzfeedfood #huffposttaste #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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Who else has GAZPACHO on their summer bucket list?!⠀ ⠀ We drove back from the beach today and I didn't get a chance to have some gazpacho from my favorite spot down there. 😢⠀ ⠀ So I'll just have to make myself a batch this weekend!⠀ ⠀ Gazpacho is a cold tomato soup that is just filled to the brim with fresh summer veggies and is so crazy satisfying - I can't get enough! 🍅❤️⠀ ⠀ This particular recipe was shared with my mom by one of her neighbor's and it's the best I've had. A must try!⠀ ⠀ Recipe: ⠀ https://www.familyfoodonthetable.com/easy-tomato-gazpacho-soup/⠀ ⠀ Happy Friday friends!⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#gazpacho #tomatosoup #tomatoes🍅 #coldsoup #summersoup #veggielife #veggiefood #healthyish #healthyfoods #vegetariansofig #vegetarianfoodshare #vegetarianlife #veggielover #veggielovers #eatyourveggies #cltblogger #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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{New!} How is your post 4th of July going? It kinda stinks going back to work after the festivities, doesn't it? 😒⠀ ⠀ Though, honestly, I went to bed before all of the fireworks were even finished! (And only about 20 minutes after my kids.) All the fun in the sun wore me out! ⠀ ⠀ Regardless, we're still at the beach and I got to enjoy it this afternoon and will get to see the pretty sunset here again tonight, so that's a win!⠀ ⠀ Speaking of wins... (ha, how's that for a transition?!)⠀ ⠀ ⠀ This CHERRY CHOCOLATE CHIP BREAD is a summer baking must!⠀ ⠀ It's loaded with fresh, sweet summer cherries and plenty of chocolate chips for a delicious and decadent breakfast or snack. ❤🍒⠀ ⠀ (Oh, and you can also make this into muffins if you prefer. I've done that too and the instructions are in the post as well.)⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/whole-wheat-cherry-chocolate-chip-bread/⠀ Or you can click my link in profile and check out all my yummy recipes!⠀ ⠀ At least it's Thursday and we are almost to the weekend!⠀ ⠀ Cheers friends, and enjoy!⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#freshcherries #cherries #cherrylove #chocolatechips #cherrychocolate #chocolatelover #chocolatelove #chocolateaddict #chocolateday #chocolateforbreakfast #bakingday #bakingfun #bakingproject #wholewheatbread #brunchlife #clteats #ncblogger #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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This red, white and blue yogurt parfait is the perfect way to kick off your July 4th celebrations! ❤️💙🇺🇸⠀ ⠀ It's naturally sweetened and naturally colored, so it's a healthy choice to start the day too 😊⠀ ⠀ I've got the recipe I used but also ideas of ways you can customize it or change it up a bit depending on what you have on hand.⠀ ⠀ Happy July 4th! I hope you have a safe and fun day! 🎇⠀ ⠀ Recipe: https://www.familyfoodonthetable.com/red-white-blue-yogurt-parfait/⠀ ⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#yogurtparfait #yogurtbowl #july4th #julyfourth#breakfastclub #breakfastlover #morningvibes #breakfastinspiration #breakfastideas #breakfasttable #morningtime #riseandshine#goodmorning#breakfasteats #morningeats#clteats #cltblogger #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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We are at the beach this week and even though I'm working, I'm excited to be off this afternoon and tomorrow and play with the kids. 🏖⠀ ⠀ Plus, my parents are gonna stay home with the kids tonight so my husband and I can go out for a little date night dinner in Charleston! ❤⠀ ⠀ But enough with making you jealous... 😜⠀ ⠀ Do you need a healthy, filling lunch that you can pack up and take with you? Or something to bring to a party?⠀ ⠀ This Chicken and Quinoa Salad with veggies and a salsa hummus on top is a great one to make ahead and takes just 20 minutes to put together!⠀ ⠀ So many great, fresh flavors in this salad!⠀ ⠀ Get the recipe: https://www.familyfoodonthetable.com/chicken-quinoa-salad-salsa-hummus/⠀ ⠀ Or you can go to my link in profile and search "chicken quinoa" and see this and all the other fun chicken + quinoa salads I have!⠀ ⠀ XO,⠀ Kathryn⠀ .⠀ .⠀ .⠀ #familyfoodonthetable#saladbowl #saladlover #saladlove #healthysalad #saladlunch #saladdays #saladtime#lunchtimefun #lunchtime🍴 #lunching #healthylunch #healthylunchideas #cleaneatingrecipe #healthyfoods #healthyfoodie #eathealthyfood #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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